ProForm AT 500, PFTL49906.0 User Manual
Model No. PFTL49906.0
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www.proform.com
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erial No.
S
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM
is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 300 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
When connecting the power cord (see page 12),
10.
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
page 12. To purchase a surge suppressor, see
your local PROFORM dealer or call the tollfree telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
Always wear athletic
sudden jumps in speed.
18. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
ND MOVE THE TREADMILL on page 18.)
A
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
1. When folding or moving the treadmill, make
2
sure that the storage latch is fully closed.
22. Inspect and properly tighten all parts of the
treadmill regularly.
23. Never insert any object into any opening.
DANGER: Always unplug the power
24.
ord immediately after use, before cleaning
c
the treadmill, and before performing the
maintenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorized service representative. Servicing
ther than the procedures in this manual
o
should be performed by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if
it is not legible, call the toll-free telephone number on the front cover of this manual
and order a free replacement decal. Apply the decal in the location shown. Note:
The decals are not shown at actual size.
4
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
readmill. The AT 500 treadmill combines advanced
t
technology with innovative design to let you enjoy an
excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not
exercising, the unique AT 500 treadmill can be folded
up, requiring less than half the floor space of other
treadmills.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
Accessory Tray
Handrail
®
T 500
A
umber and serial number before contacting us. The
n
odel number of the treadmill is PFTL49906.0. The
m
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Key/Clip
Storage Latch
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Upright
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
for maximum exercise comfort
RIGHT SIDE
5
ASSEMBLY
1/2” Screw (119)–1
3
/4” Tek Screw (58)–8
3/4" Screw (3)–6
Upright Washer
(7)–2
Silver Ground
Screw (10)–2
Wheel Spacer
(94)–4
Console
Bolt (2)–2
1/4” Star Washer
(8)–2
Wheel Nut (90)–2
Wheel Bolt (5)–2
Frame Bolt (1)–2
1/2" Screw
(83)–8
Screw (90)–2
Nut (12)–2
Upright Bolt (4)–4
Handrail Bolt (9)–4
Upright Star
Washer (6)–4
Handrail Star
Washer (11)–4
1 1/2" Screw (66)–4
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly
requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the
packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with
high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or to the
shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top
of the walking belt, wipe it off with a soft cloth and mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own phillips screwdriver , rubber
mallet , adjustable wrench , and needlenose pliers .
To identify assembly hardware, see the drawings below. The number in parentheses below each drawing is the
key number of the part, from the PART LIST on page 23. The number following the parentheses is the quantity
used in assembly.
To avoid damaging plastic parts, do not use power tools for assembly.
1. Attach a Wheel (74) to one side of the Base (37)
with a Wheel Bolt (5), two Wheel Spacers (94),
and a Wheel Nut (90) as shown. Do not over-
tighten the Wheel Nut; the Wheel should turn
freely.
Attach the other Wheel (74) to the other side
of the Base (37) in the same way.
Attach the four Base Pads (51) to the Base (37)
with four 1 1/2” Screws (66); make sure that the
screws are in the indicated holes in the Base.
1
74
94
94
66
5
Hole
66
90
51
Hole
51
37
66
Hole
66
Hole
74
51
51
6
2. Identify the Right Upright (39), which has a
square hole in the location shown.
Orient the Right Upright (39) and the Base (37)
s shown. Attach the Right Upright to the Base
a
with two Upright Bolts (4) and two Upright Star
Washers (6); do not tighten the Upright Bolts
yet.
2
39
3. Orient the Left Upright (38) as shown. Note the
location of the two small latch holes. Attach the
Left Upright to the Base (37) with two Upright
Bolts (4) and two Upright Star Washers (6); do
not tighten the Upright Bolts yet.
Raise the Uprights (38, 39).
37
Square
Hole
3
Latch
Holes
37
38
6
4
39
Position the Base (37) near the front of the tread-
4.
mill as shown.
Cut the small tie (not shown) holding the Upright
Wire (69) in a bundle.
Wrap the strap around the Upright Wire (69) and
secure the strap using the included plastic tie.
Then, insert the connector into the square hole in
the Right Upright. Pull the opposite end of the
strap until the end of the Upright Wire is pulled
through the Right Upright (39).
6
6
4
39
39
69
Strap
Tie
37
4
Strap
69
7
5. See the left inset drawing. Identify the two Frame
Spacers (71). Open the included packet of
rease, and apply grease to both sides of both
g
Frame Spacers. Then, identify the outer side of
ach Frame Spacer.
e
5
Hold a Frame Spacer (71) between the Right
Upright (39) and the Lift Frame (41), with the
outer side of the Frame Spacer facing the
Right Upright. Attach the Right Upright to the
Lift Frame with a Frame Bolt (1), an Upright
Washer (7), and a Nut (12);
Nut yet.
do not tighten the
71
41
Outer
Side
Inner
Side
36
2
1
7
1
71
12
71
41
39
7
1
6. See the left inset drawing. Identify the outer side
of the remaining Frame Spacer (71).
Hold the Frame Spacer (71) between the Left
Upright (38) and the Lift Frame (41), with the
outer side of the Frame Spacer facing the
Left Upright. Attach the Left Upright to the Lift
Frame with a Frame Bolt (1), an Upright Washer
(7), and a Nut (12); firmly tighten the two Nuts
used in steps 5 and 6.
6
38
12
71
1
7
71
Outer
Side
Inner
Side
41
1
38
12
7
71
41
8
7. Pull the indicated strap until the Upright Wire
(69) is extending from the upper end of the Right
pright (39).
U
lide the Right and Left Base Leg Covers (42,
S
33) onto the Left and Right Uprights (38, 39).
Starting at the front of the Base Leg Cover,
press them down onto the Base (37) as shown. If
necessary, pry lightly on the sides of the Base
Leg Covers to fit them over the Wheel Nuts (90)
and Bolts (5).
7
33
Strap
38
90
69
39
Front
42
37
5
8. Route the Upright Wire (69) through one of the
Handrails (40). Attach the Handrail to the Right
Upright (39) with two Handrail Bolts (9) and two
Handrail Star Washers (11). Do not pinch the
Upright Wire.
Attach the other Handrail (40) to the Left Upright
(38) with two Handrail Bolts (9) and two Handrail
Star Washers (11). Firmly tighten the Handrail
Bolts.
Cut the plastic tie and remove the strap from the
Upright Wire (69).
9. Have another person hold the Console Base
(67) near the right Handrail (40). Attach the
ground wire on the Console Base to the right
Handrail (40) with a Silver Ground Screw (10).
Connect the wire harness on the Console Base
(67) to the Upright Wire (69) as shown in the
inset drawing. Important: If the connectors are
oriented correctly, they will slide together
easily and snap into place. If the connectors
are not oriented correctly, the console may
be damaged when the power is turned on.
8
9
11
38
40
9
Wire
Harness
69
40
10
9
11
67
Ground
40
69
39
Wire
Insert the connectors and excess wire into the
Console Base (67).
69
9
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