Page 1
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Model No. PFVB11988.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
USERʼS MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
B
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE VIBRATION PLATFORM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decals shown here have been applied in
the locations shown. If a decal is missing or illegible,
call the telephone number on the front cover of this
manual and request a free replacement decal. Apply
the decal in the location shown. Note: The decals
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the vibration platform before using the vibration
platform. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the vibration platform are
adequately informed of all precautions.
3. The vibration platform is intended for home
use only. Do not use the vibration platform
in a commercial, rental, or institutional setting.
4. Keep the vibration platform indoors, away
from moisture and dust. Place the vibration
platform on a level surface, with a mat
beneath it to protect the floor or carpet. Do
not place the vibration platform in a garage
or covered patio, or near water.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the vibration platform at all times.
7. The vibration platform should not be used
by persons weighing more than 300 lbs.
(136 kg).
8. Never allow more than one person on the
vibration platform at a time.
bend your knees slightly and balance your
weight on the balls of your feet.
10. It is recommended that you use the vibration
platform no more than 15 minutes per day
and no more than 3 times per week.
11. Be careful when stepping down from the
vibration platform; your muscles will feel different after you exercise on the vibration
platform.
12. The following is a list of factors and conditions that may make exercising on the vibration platform inadvisable (this list is not
exhaustive; it is intended only for reference).
If one or more factors or conditions apply to
you, consult your physician before using the
vibration platform.
• Knee or hip implant
• Pacemaker
• Recently placed screws, pins, bolts, or
spirals
• Acute hernia, discopathy, or spondylitis
• Serious heart or vascular disease
• Acute thrombosis
• Tumor
• Serious migraine
• Epilepsy
• Serious diabetes
• Recent wound due to operation
• Fresh inflammation
• Pregnancy
9. Keep your back straight while using the
vibration platform; do not arch your back.
When standing on the vibration platform,
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
3
Page 4
14. When connecting the power cord (see page
4), plug the power cord into a surge suppres-
1
sor (not included) and plug the surge suppressor into a grounded outlet capable of carrying 15 or more amps. No other appliance
should be on the same circuit as the vibration
platform. Do not use an extension cord.
17. Never leave the vibration platform unattend-
d while it is running. Always unplug the
e
power cord and switch the reset/off circuit
breaker to the off position when the vibration platform is not in use. (See the drawing
on page 5 for the location of the circuit
breaker.)
15. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 14. To purchase a surge suppressor,
see your local PROFORM dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or
see your local electronics store.
16. Keep the power cord away from heated surfaces.
18.
DANGER: Always unplug the power
cord when the vibration platform is not in
use and before cleaning the vibration platform. Servicing other than the procedures in
this manual should be performed by an
authorized service representative only.
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
CTIVATOR V5 vibration platform. The ACTIVATOR
A
V5 vibration platform offers whole body vibration
options designed to make your workouts effective and
enjoyable.
For your benefit, read this manual carefully before
you use the vibration platform. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
Console
®
tacting us. The model number and the location of the
erial number decal are shown on the front cover of
s
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the vibration
platform at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Reset/Off Circuit Breaker
Power Cord
Stop Button
Base
Start Button
Wheel
5
Page 6
PART IDENTIFICATION CHART
M10 Split
Washer (38)
M10 Nylon
Locknut (32)
M4 x 19mm
Screw (45)
M10 x 35mm Screw (34)
M10 x 20mm
Patch Screw (28)
M10 x 62mm Patch Screw (37)
M10 x 114mm Bolt (33)
M10 x 55mm Patch Screw (20)
M4 x 16mm
Patch Screw (26)
M10 x 68mm Bolt (44)
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
6
Page 7
ASSEMBLY
Make Assembly Easier
This manual is designed to ensure that the
ibration platform can be assembled successful-
v
ly by almost anyone. Most people find that if
they set aside plenty of time, assembly goes
smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• To hire an authorized service technician to
assemble the vibration platform in your home, call
1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
1. Attach a Rubber Spacer (29) and a Foot (13) to
the Lower Upright (1) with an M10 x 35mm
Screw (34).
• For help identifying small parts, see the PART
IDENTIFICATION CHART on page 6.
• Tighten all parts as you assemble them, unless
nstructed to do otherwise.
i
• Assembly may require the following tools (not
included):
one adjustable wrench
one rubber mallet
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
43
Next, locate the Wire Harness (43) inside the
Lower Upright (1). Connect the Wire Harness to
the base wire as shown. Then, pull the Wire
Harness out of the top of the Lower Upright.
Base
Wire
1
43
29
13
34
7
Page 8
2. Tip: Be careful not to pinch the wires during
this step.
ith the help of a second person, carefully tip
W
the Base (5) onto its side.
Attach the Lower Upright (1) to the Base (5)
with two M10 x 55mm Patch Screws (20), two
M10 Split Washers (38), two M10 x 68mm Bolts
(44), and two M10 Nylon Locknuts (32).
2
1
32
4
4
5
3. Tip: Orient the Wheel Bracket (35) so that
the arrow sticker is pointing upward.
Attach the Wheel Bracket (35) to the Lower
Upright (1) with two M10 x 20mm Patch Screws
(28).
4. Attach the Wheel (30) to the Wheel Bracket (35)
with an M10 x 114mm Bolt (33) and an M10
Nylon Locknut (32). Do not overtighten the
Nylon Locknut; the Wheel must rotate easily.
20
3
4
32
38
1
28
35
30
Note: If the Wheel (30) rattles when the
vibration platform is in use, tighten the M10
Nylon Locknut (32) until the rattling stops.
35
33
8
Page 9
5. Have a second person hold the Upper Upright
(36) near the Lower Upright (1).
ee the inset drawing. Locate the wire tie in
S
the Upper Upright (36). Tie the lower end of the
ire tie to the Wire Harness (43) as shown.
w
Then, pull the upper end of the wire tie until the
Wire Harness is routed through the Upper
Upright.
5
3
4
36
Wire Tie
43
1
6. Tip: Be careful not to pinch the wires during
this step.
Attach the Upper Upright (36) to the Lower
Upright (1) with four M10 x 20mm Patch Screws
(28) and four M10 Split Washers (38).
7. Tip: Orient the Handlebar (39) so that the
sticker marked with an “R” is in the location
shown.
Attach the Handlebar (39) to the Upper Upright
(36) with two M10 x 62mm Patch Screws (37)
and two M10 Split Washers (38).
6
36
38
28
7
37
39
38
28
38
1
36
“R”
9
Page 10
. Remove the four M4 x 12mm Self-tapping
8
Screws (27) from the back of the Console (3).
et the Self-tapping Screws aside until step
S
11.
8
7
2
3
27
9. Attach the back of the Console (3) to the Upper
Upright (36) with two M4 x 16mm Patch Screws
(26). Do not tighten the Patch Screws yet.
10. While a second person holds the front of the
Console (3) near the Upper Upright (36), connect the console ground wire to the Ground
Wire (41). Next, connect the console wire to the
Wire Harness (43). Then, insert the wires into
the Upper Upright.
9
10
36
Console
Wire
3
26
3
Console
Ground Wire
43
41
36
10
Page 11
11. Tip: Be careful not to pinch the wires during
his step.
t
Attach the front of the Console (3) to the back
of the Console with the four M4 x 12mm Self-
apping Screws (27) you removed in step 8 and
t
an M4 x 19mm Screw (45).
11
3
3
27
7
2
See step 9. Tighten the two M4 x 16mm
Patch Screws (26).
12. Plug the Power Cord (17) into the Receptacle
(18) located on the Base (5).
45
12
5
18
17
13. Make sure that all parts are properly tightened before you use the vibration platform.
11
Page 12
HOW TO USE THE VIBRATION PLATFORM
OW TO MOVE THE VIBRATION PLATFORM
H
Before moving the vibration platform, unplug
the power cord.
Hold the handlebar and place one foot against the
wheel. Tilt the vibration platform until it rolls freely
on the wheel. Carefully move the vibration platform
to the desired location. To reduce the risk of
injury, use extreme caution while moving the
vibration platform. Do not move the vibration
platform over an uneven surface.
Handlebar
Wheel
12
Page 13
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
f the equipment-grounding conductor can
o
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your vibration platform, like any other type of sophisticated electronic equipment, can be seriously damaged
by sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your vibration platform being damaged, always
use a surge suppressor with your vibration platform (see drawing 1 at the right). To purchase a
surge suppressor, see your local PROFORM dealer
or call the telephone number on the front cover of
this manual and order part number 146148, or see
your local electronics store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
ooks like the adapter illustrated in drawing 2 may be
l
used to connect the surge suppressor to a 2-pole
eceptacle as shown in drawing 2 if a properly
r
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have
a UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly.
This product must be grounded. If it should mal-
function or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
suppressor, and plug the surge suppressor into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. IMPORTANT: The vibration platform is
not compatible with GFCI-equipped outlets.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet
box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
13
Page 14
ONSOLE DIAGRAM
C
CONSOLE FEATURES
The console offers a selection of features designed to
make your workouts more effective and enjoyable.
You can change the time and frequency of your vibration sessions with the touch of a button.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
is compatible with iFIT cards containing workout programs designed to help you achieve specific fitness
goals. IFIT programs control the time and frequency of
the vibration platform while the voice of a personal
trainer coaches you and motivates you through your
workouts. IFIT cards are available separately. To pur-
chase iFIT cards, go to www.iFIT.com or call the
telephone number on the front cover of this manual. iFIT cards are also available at select stores.
HOW TO TURN ON THE POWER
IMPORTANT: If the vibration platform has been
exposed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
you do not do this, the console or other electronic
components may become damaged.
Plug the power cord
into the receptacle on
the base of the vibration platform (see
assembly step 12 on
page 11). Then, plug
the power cord into a
120-volt outlet. Next,
locate the reset/off circuit breaker on the vibration platform near the power cord. Make sure that the circuit
breaker is in the reset position.
EXERCISE FORM
See the accompanying exercise DVD to learn the correct form for several exercises that can be performed
on the vibration platform. When standing on the vibration platform, bend your knees slightly and balance
your weight on the balls of your feet.
Reset
Position
14
Page 15
HOW TO USE THE MANUAL MODE
HOW TO USE AN IFIT PROGRAM
1. Turn on the power.
See HOW TO TURN ON THE POWER on page
4.
1
2. Select the desired vibration time.
Press the desired time button to select a vibration
time of 30, 45, or 60 seconds. The display will
show which length of time you have selected.
3. Select the desired vibration frequency.
Press the desired frequency button to select a
vibration frequency of 25, 30, or 35 hertz. The display will show which frequency you have selected.
4. Start a vibration session.
Press the start button on the platform
to start a vibration
session.
Stop
Button
Start
Button
1. Turn on the power.
See HOW TO TURN ON THE POWER on page
4.
1
2.
Insert an iFIT card and select a program.
To use an iFIT program, insert an iFIT card into
the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face down and
are facing the slot. When the iFIT card is properly
inserted, the indicator next to the slot will light and
the number of the iFIT program will appear in the
display.
iFIT Slot
iFIT Card
5. Stop or pause a vibration session.
Press the stop button (see the drawing above) on
the platform to stop or pause a vibration session.
Press the start button to continue the vibration session.
Note: When the session ends, a tone will sound to
alert you, and the vibration platform will automatically stop.
6. Start additional vibration sessions as desired.
Repeat steps 2–5 for as many additional vibration
sessions as desired. IMPORTANT: It is recom-
mended that you use the vibration platform for
no more than 15 minutes per day and no more
than 3 times per week.
7. When you are finished, switch the reset/off
switch to the “off” position and unplug the
power cord.
Next, select the desired program on the iFIT card
by pressing the increase and decrease buttons
next to the iFIT slot.
A moment after you select a program, the voice of
a personal trainer will begin guiding you through
your workout.
3.
When you are finished exercising, remove the
iFIT card.
Remove the iFIT card when you are finished exercising. Store the iFIT card in a secure place.
15
Page 16
TROUBLESHOOTING
Inspect all parts of the vibration platform regularly. Replace any worn parts immediately. Outer surfaces of the vibra-
ion platform can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean
t
the vibration platform.
Most vibration platform problems can be solved by following the simple steps below. Find the symptom
that applies, and follow the steps listed. If further assistance is needed, call the telephone number on
the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres-
sor is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. IMPORTANT: The vibration
platform is not compatible with GFCI-equipped outlets.
b. Check the reset/off circuit breaker located on the
vibration platform base near the power cord. If the
switch protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped,
wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. If the vibration platform still will not run, please see the front cover of this manual.
c
Tripped
Reset
16
Page 17
NOTES
17
Page 18
PART LIST—Model No. PFVB11988.0 R0709A
Key No. Qty. Description Key No. Qty. Description
11Lower Upright
21Platform Cover
3
41Platform Plate
51Base
61Vibration Platform
71Stop Button
81Start Button
91Controller Box
10 1 Controller
11 1 Controller Cover
12 1 Motor
13 5 Foot
14 4 Shock Absorber Cover
15 4 Shock Absorber
16 4 Platform Endcap
17 1 Power Cord
18 1 Receptacle
19 1 Reset/Off Circuit Breaker
20 2 M10 x 55mm Patch Screw
21 2 Copper Plate
22 2 Spring
23 2 M8 x 16mm Screw
24 4 M10 x 46mm Flat Head Screw
25 4 M8 x 30mm Screw
26 2 M4 x 16mm Patch Screw
27 4 M4 x 12mm Self-tapping Screw
28 6 M10 x 20mm Patch Screw
1 Console
29 1 Rubber Spacer
30 1 Wheel
1 4 M4 x 8mm Screw
3
32 3 M10 Nylon Locknut
33 1 M10 x 114mm Bolt
34 5 M10 x 35mm Screw
35 1 Wheel Bracket
36 1 Upper Upright
37 2 M10 x 62mm Patch Screw
38 8 M10 Split Washer
39 1 Handlebar
40 1 Grommet
41 1 Ground Wire
42 3 M4 x 12mm Screw
43 1 Wire Harness
44 2 M10 x 68mm Bolt
45 1 M4 x 19mm Screw
46 4 M8 Washer
47 4 M8 Split Washer
48 4 Frame Cover
49 1 Motor Mounting Bracket
50 1 Motor Cover
51 1 Switch Wire Harness
*–Wiring Tie
*–Hex Key
*–Userʼs Manual
*–DVD
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
18
Page 19
EXPLODED DRAWING—Model No. PFVB11988.0 R0709A
1
30
2
4
6
12
15
14
16
13
9
10
11
4
36
3
39
48
48
48
34
15
14
16
13
34
20
15
14
16
13
34
16
13
34
5
15
14
48
7
8
22
23
21
25
25
17
43
24
24
24
24
37
27
26
45
27
28
32
35
33
28
29
13
34
18
19
31
47
46
47
46
38
28
38
38
38
37
38
49
50
41
42
40
42
44
32
31
31
51
19
Page 20
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
rovide the following information when contacting us:
p
• the model number and serial number of the product (see the front cover of this manual)
the name of the product (see the front cover of this manual)
•
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customerʼs responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 264016 R0709A Printed in China © 2008 ICON IP, Inc.
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