Pro-Form 990X User Manual

Model No. PFTL99106.0
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www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should be used only by persons weighing 300 pounds or less.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
or see your local electronics store.
12. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres­sor away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 22 if the treadmill is not working properly.)
15. Read, understand, and test the emergency stop procedure before using the treadmill (see OPERATION AND ADJUSTMENT on page 10).
16. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
When connecting the power cord (see page
10.
10), plug the power cord into a surge sup­pressor (not included). Plug the surge sup­pressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148,
17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
18. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir­cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD
MOVE THE TREADMILL on page 20.)
AND You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
3
1. When folding or moving the treadmill, make
2
sure that the storage latch is fully closed.
22. Inspect and properly tighten all parts of the treadmill regularly.
23. Never insert any object into any opening.
readmill, and before performing the mainte-
t nance and adjustment procedures described in
his manual. Never remove the motor hood un-
t less instructed to do so by an authorized ser­vice representative. Servicing other than the procedures in this manual should be performed only by an authorized service representative.
24.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
25. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free tele­phone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
90X treadmill. The 990X treadmill offers an impres-
9 sive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 990X treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before you use the treadmill. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model
Console
Handrail
Storage Latch
®
umber and serial number before calling. The model
n
umber of the treadmill is PFTL99106.0. The serial
n number can be found on a decal attached to the tread­mill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Water Bottle Holder
(no bottle is included)
Key/Clip
Fan
Upright
Walking Belt
Foot Rail
Rear Roller Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
5
ASSEMBLY
3/4" Screw (3)–12
1" Tek Screw (22)–4
Star Washer (8)–4
Console Bolt (64)–4
Extension Leg Nut (67)–4
L
Extension Leg Bolt (65)–4
o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own phillips screwdriver (with a shaft at least 6" long) and wire cutters .
Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so the treadmill is more stable. Do not fully
fold the Frame until the treadmill is completely as­sembled.
See drawing 1a. You must attach the right and left Extension Legs (89) on the correct sides of the treadmill. The head of one Wheel Bolt (81) must be on the right side of the right Extension Leg, and the head of the other Wheel Bolt must be on the left side of the left Extension Leg.
Note: If the heads of both Wheel Bolts (81) are on the same sides of both Extension Legs (89), you must re­move one of the Wheel Bolts and insert it from the oppo­site side.
Insert the right Extension Leg into the base of the Uprights (84) as shown. Next, hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Insert two Extension Leg Bolts (65) into the top of the Extension Leg, and firmly tighten the Extension Leg Bolts into the Extension Leg Nuts.
1
65
89
58
1a
81
Left
Extension Leg
(89)
84
67
81
Right
Extension Leg
(89)
6
2. Attach two Base Pads (82) to the base of the Uprights (84) with two 1" Tek Screws (22) as shown.
2
4
8
3. Identify the Right Base Cover (107). Attach the Right Base Cover to the base of the Uprights (84) and the Extension Leg (89) with five Screws (3).
Be careful not
to overtighten the Screws.
With the help of a second person, carefully tip the treadmill onto its other side. Attach the left Extension Leg (not shown) as described in steps 1 through 3.
82
82
22
3
84
107
3
4. With the help of a second person, carefully raise the
Uprights (84) to a vertical position.
Have the second person hold the console assembly near the right Upright (84) as shown. Look under the console assembly and locate the Console Wire Harness (78).
Cut the plastic ties securing the Upright Wire Harness (77) to the right Upright (84). Next, connect the Upright Wire Harness
to the Console Wire Harness (78).
Make sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. If they do not
, turn one con-
nector and try again. IF THE CONNECTORS ARE NOT
CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
89
3
4
Console
Assembly
78
77
78
84
77
7
. Insert the Wire Harnesses (77, 78) down into the right
5
Upright (84).
Set the console assembly on the Uprights (84).
Be care-
ful to avoid pinching the Wire Harnesses (77, 78).
While a second person holds the console assembly, at-
ach it with four Console Bolts (64) and four Star Washers
t (8) as shown; start all four Console Bolts and then
firmly tighten them.
5
Console
Assembly
77, 78
8
64
84
8
64
84
6. Attach the Latch Housing (73) to the left Upright (84) with two Screws (3);
start both Screws and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side.
Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two col­lars, place one on each side of the spring.) Next, insert the pin into the Latch Housing (73). Then, tighten the knob onto the pin.
Plug in the power cord as described on page 10, and turn on the power as described on page 12. Note: The treadmill may automatically rise to the maximum incline level and then return to the minimum level.
7. Place the treadmill in the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 20).
Next, place the cylinder end of the Gas Spring (92) near the bracket on the base of the Uprights (84).
See the two small inset drawings. Using your fingernail or the end of a screwdriver, press on the end of the Spring Pin (25) to loosen it from the Gas Spring (92). Next, rotate the Spring Pin and pull it out of the Gas Spring.
Be careful to avoid losing the Spring Pin.
Note: Extra Spring Pins are included.
6
7
7a
Knob
84
92
3
25
Large
Hole
Bracket
Cylinder
73
Spring
Collar
Pin
84
25
25
See drawing 7a. Press the cylinder end of the Gas Spring (92) onto the ball on the bracket. Next, insert the end of the Spring Pin (25) into two of the small holes in the end of the Gas Spring. Then, rotate the Spring Pin until it clips onto the Gas Spring.
25
92
Bracket
8
. Raise the Gas Spring (92) to a vertical position. Remove
8
the Spring Pin (25) from the raised end of the Gas Spring
8
8
5
racket
B
as described in step 7. If necessary, rotate the Gas Spring to align the end of the Gas Spring with the ball on
he bracket on the Frame (58).
t
25
Next, press the Incline increase and decrease buttons
92
until the ball on the bracket is aligned with end of the Gas Spring (92). Then, press the end of the Gas Spring onto the ball. Note: It may be necessary to press the end of the Gas Spring onto the ball while the Frame (58) is moving.
8a
See drawing 8a. Insert the Spring Pin (25) into the two indicated small holes in the end of the Gas Spring (92). Then, rotate the Spring Pin until it clips onto the Gas
Holes
Spring. Then, press the Incline decrease button until the treadmill is at the lowest incline level, and unplug the power cord.
25
92
9. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread­mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 23).
If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the key is removed from the con-
sole and that the power cord is unplugged.
Remove the indicated Screw (3) and the Access Door (76) from the back of the Console Base (85).
85
2. Connect the wire on the receiver (A) to the indicated
wire extending from the Console Base (85). Hold
Wire
Small
Screws
the receiver so the small cylinder is oriented as shown and is facing the Console Back. Attach
76
the receiver to the plastic posts on the Access Door (76) with the two included small screws.
3.
Make sure that no wires are pinched. Reattach
3
A
Small
Cylinder
the Access Door (76) with the Screw (3). Discard the other wires included with the receiver.
9
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this man­ual and order part number 146148, or see your local electronics store.
ric shock. This product is equipped with a cord having
t an equipment-grounding conductor and a grounding plug.
Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
Some 2-pole receptacle outlet box
10
CONSOLE DIAGRAM
Personal Trainer Program Buttons
Pulse
Program Buttons
Incline
Buttons
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effec­tive. When the manual mode of the console is se­lected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the hand­grip pulse sensor or the optional chest pulse sensor (see page 19).
In addition, the console features ten personal trainer programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. your own custom programs and store them in memory for future use.
You can even create
Key
Speed
Clip
The console also offers two pulse programs that con­trol the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your workouts. Note: The pulse programs require the use of the optional chest pulse sensor.
To use the manual mode of the console, follow the steps beginning on page 12. To use a personal
trainer program custom program, see pages 15 and 16. To use a pulse program, see page 17.
Note: If there is a sheet of clear plastic on the face
the console, remove the plastic.
of age to the walking platform, always wear clean shoes while using the treadmill.
, see page 14. To create and use a
Buttons
To prevent dam
-
1
1
HOW TO TURN ON THE POWER
lug in the power cord
P (see page 10). Next, locate
eset
he reset/off circuit breaker
t on the treadmill near the power cord. Make sure that the circuit breaker is in the reset position.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the matrix and the display will light.
emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
R
Position
Important: In an
1
See HOW TO TURN ON THE POWER above.
is held down, the speed setting will change in in­crements of 0.5 mph. Note: After the buttons are
ressed, it may take a moment for the walking belt
p to reach the selected speed setting.
If one of the twelve numbered speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed + button, or one of the twelve numbered speed buttons.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
4
To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve numbered incline buttons.
Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the twelve numbered incline buttons is pressed, the incline will gradually increase until it reaches the selected incline setting.
Select the manual mode.
2
Each time the key is in­serted, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing any program button twice; a track will appear in the matrix.
Start the walking belt.
3
To start the walking belt, press the Start button, the Speed + button, or one of the twelve num­bered speed buttons.
If the Start button or the Speed + button is pressed, the walking mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button
belt will begin to move at 1
Follow your progress with the matrix and the
5
display.
When the manual mode is selected, the matrix will show a track repre­senting 1/4 mile. As you walk or run on the tread­mill, the indicators around the track will ap­pear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
The lower left corner of the display will show the approximate number of calories you have burned and the incline level of the treadmill. When you use the handgrip pulse sensor or the optional chest pulse sensor, the lower left corner of the display will also show your heart rate.
12
The lower right corner of the display can show
he distance you have
t walked or run, the
lapsed time, your
e pace (in minutes per mile), and the speed of the walking belt. Note: When a program is selected (except for a custom program or pulse program 9), the lower right cor­ner of the display will show the time remaining in the program instead of the elapsed time.
The top of the display is the priority display. The priority display can show the elapsed time, your pace (in minutes per mile), your pulse (when you use the handgrip pulse sensor or the optional chest pulse sensor), the speed of the walking belt, or the distance you have walked or run. Press the Display button repeatedly until the priority display shows the information that you want to view. Note: While information is displayed in the priority display, the same information will not be displayed in the lower left or right corner of the display.
Note: The console can display speed and dis­tance in either miles or kilometers. A “Km/H” will appear in the right side of the display when the console is displaying speed and distance in kilo­meters. To change the unit of measurement, see THE INFORMATION MODE on page 19.
For simplicity, all instructions in this section refer to miles.
To reset the display, press the Stop button, re­move the key, and then reinsert the key.
Measure your heart rate if desired.
6
Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accu­rately.
Note:
To use the handgrip pulse
ensor, first re-
s move the
heets of clear
s plastic from the metal contacts. In addition, make sure that your hands are clean. Next, stand on the foot
rails and hold the metal contacts—avoid moving your hands
heart symbol in the lower left corner of the display will appear, one or two dashes will appear, and then your heart rate will be shown.
accurate heart rate reading, continue to hold the contacts for about 15 seconds.
Turn on the fan if desired.
. When your pulse is detected, the
Contacts
For the most
7
To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec­ond time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walk­ing belt is stopped, the fan will automatically turn off after a few minutes.
When you are finished exercising, remove the
8
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi­tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se­cure place. Note: If the display remains lit after
the key is removed, the console is in the “demo” mode. See page 19 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
13
OW TO USE A PERSONAL TRAINER PROGRAM
H
settings for the next several segments will be shown in the columns to the right.
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
12.
elect one of the personal trainer programs.
S
2
To select a personal trainer program, press one of the ten personal trainer program buttons (see the drawing on page 11); “P1,” “P2,” “P3,” “P4,” “P5,” “P8,” “P9,” “P10,” “P11,” or “P12” will appear in the priority display for a few seconds.
A few seconds after a personal trainer program is selected, the maximum incline setting of the pro­gram and the maximum speed setting of the pro­gram will flash in the display for a few seconds. The display will then show how long the program will last. A profile of the speed settings of the pro­gram will scroll across the matrix.
Press the Start button or the Speed + button to
3
start the program.
A moment after the button is pressed, the tread­mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into 30 one-minute seg­ments. are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg­ments.
The speed setting for the first segment will be shown in the flash­ing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed
One speed setting and one incline setting
Current
Segment
When only three seconds remain in the first seg-
ent of the program, both the Current Segment
m column and the column to the right will flash and a series of tones will sound. If the speed and/or in­cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
When the first segment is completed,
settings will move one column to the left
speed setting for the second segment will then be shown in the flashing Current Segment column, and the treadmill will automatically adjust to the speed and incline settings for the second seg­ment. Note: If all seven of the indicators in the Current Segment column are lit,
may move downward
cators appear in the matrix.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg­ment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis­appear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica­tor may appear or disappear in those columns as
Important: When the current segment of
well.
the program ends, the treadmill will automati­cally adjust to the speed and incline settings for the next segment.
To stop the program at any time, press the Stop button. ton or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati cally adjust to the speed and incline settings for the next segment.
Follow your progress with the matrix and the
4
display.
See step 5 on pages 12 and 13.
To restart the program, press the Start
so that only the highest indi-
all speed
. The
the speed settings
but
-
-
14
Measure your heart rate if desired.
5
See step 6 on page 13.
Press the Start button or the Speed + button
3
and program the desired speed and incline settings.
Turn on the fan if desired.
6
ee step 7 on page 13.
S
When you are finished exercising, remove the
7
key from the console.
When the program ends, make sure that the in­cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in a secure place. Note: If the display remains lit
after the key is removed, the console is in the “demo” mode. See page 19 and turn off the demo mode.
When you are finished using the treadmill switch the reset/off circuit breaker to the “off” position and unplug the power cord.
HOW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
12.
Select one of the custom programs.
2
To select a custom program, press either of the Custom buttons; “P6” or “P7” will appear in the pri­ority display for a few seconds.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and
egin walking.
b
ee the matrix. Each custom program is divided
S into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first seg­ment will be shown in the flashing Current Segment column of the matrix. (The incline set­tings are not shown in the matrix.) To program
,
a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed but­ton is pressed, an additional indicator will appear or disappear in the Current Segment column.
When the first segment of the program ends, a se­ries of tones will sound and the current speed set­ting and the current incline setting will be saved in memory.
move one column to the left,
ting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.
Continue programming speed and incline settings for as many segments as desired; custom pro­grams can have up to forty segments. When you are finished with your workout, press the Stop but­ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.
The three columns of indicators will then
Current
Segment
and the speed set-
Note: If the custom program has not yet been defined, three columns of indicators will scroll across the matrix. If more than three columns of indicators appear, see HOW TO USE A CUS TOM PROGRAM on page 16.
When you are finished exercising, remove the
4
key from the console.
See step 7 on this page.
-
15
OW TO USE A CUSTOM PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
12.
elect one of the custom programs.
S
2
To select a custom program, press either of the Custom buttons; “P6” or “P7” will appear in the pri­ority display for a few seconds.
A few seconds after a custom program is se­lected, the maximum incline setting of the pro­gram and the maximum speed setting of the pro­gram will flash in the display for a few seconds. The display will then show how long the program will last. A profile of the speed settings of the pro­gram will scroll across the matrix.
Note: If only three columns of indicators scroll across the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 15.
Press the Start button or the Speed increase
3
button to start the program.
A moment after the button is pressed, the tread­mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.
Each custom program is divided into several one­minute segments. One speed setting and one in­cline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for two or more consecutive segments.) The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next four segments are shown in the columns to the right.
Current
Segment
When only three seconds remain in the first seg­ment of the program, both the Current Segment
olumn and the column to the right will flash, a
c series of tones will sound, and the speed setting
nd the incline setting will flash in the display.
a When the first segment ends,
will move one column to the left
for the second segment will then be shown in the flashing Current Segment column, and the tread­mill will automatically adjust to the second speed and incline settings that you programmed previ­ously.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while using it.
for the current segment,
or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program is completed. Then, press the Start but­ton and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.
To stop the program at any time, press the Stop button. To restart the program, press the Start but­ton or the Speed increase button.
Follow your progress with the matrix and the
4
display.
See step 5 on pages 12 and 13.
Measure your heart rate if desired.
To change the speed or incline setting
all speed settings
. The speed setting
simply press the Speed
5
See step 6 on page 13.
Turn on the fan if desired.
6
See step 7 on page 13.
When you are finished exercising, remove the
7
key from the console.
See step 7 on page 15.
16
OW TO USE A PULSE PROGRAM
H
CAUTION: I
lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro­grams. If you are taking medication regularly,
onsult your physician to find whether the
c medication will affect your exercise heart rate.
Follow the steps below to use a pulse program.
f you have heart prob-
nter a target heart rate setting.
E
4
If pulse program 1 is selected,
target heart rate setting of the program will flash in the display. If de-
ired, press the Heart
s Rate increase and decrease buttons to change the maximum target heart rate setting (see EXER- CISE INTENSITY on page 24). Note: If the maxi­mum target heart rate setting is changed, the in­tensity level of the entire program will change.
the maximum
Put on the optional chest pulse sensor.
1
You must wear the optional chest pulse sensor to use a pulse program.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on page 12.
Select one of the pulse programs.
3
To select a pulse program, press either of the pulse program buttons (see the drawing on page
11); “PLS1” or “PLS2” will appear in the priority display for a few seconds.
If pulse program 2 is selected, the target heart rate setting for the entire program will flash in the display. If desired, press the Heart Rate increase and decrease buttons to change the target heart rate setting
24).
Press the Start button or the Speed + button to
5
start the program.
A moment after the button is pressed, the tread­mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Pulse program 1 is divided into 30 one-minute segments. One target heart rate setting is pro­grammed for each segment. Note: The same tar­get heart rate setting may be programmed for two or more consecutive segments. Pulse program 2 is divided into 40 one-minute segments. The same target heart rate setting is programmed for all segments. (For a shorter workout, simply stop the program before it ends.)
(see EXERCISE INTENSITY on page
If pulse program 1 is selected, a profile of the
target heart rate settings of the program will scroll across the matrix.
If pulse program 2 is selected,
symbol will scroll across the matrix (see the drawing above).
a pulse
17
If pulse program 1 is selected, the target heart rate setting for the first segment will be shown in the flashing Current Segment col­umn of the matrix. The target heart rate settings for the ments will be shown in the columns to the right. When only three seconds remain in the first seg­ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound.
next several seg
-
Current
Segment
When the first segment ends,
settings will move one column to the left.
et heart rate setting for the second segment will
g then be shown in the flashing Current Segment
olumn.
c
During both pulse programs, the console will reg­ularly compare your heart rate to the target heart rate setting for the current segment. If your heart rate is too far below or above the target heart rate setting for the current segment, the speed of the walking belt will automatically increase or de­crease to bring your heart rate closer to the target heart rate setting.
all target heart rate
The tar-
decrease. If this occurs, see the instructions in­cluded with the optional chest pulse sensor.
To stop the program at any time, press the Stop
utton. To restart the program, press the Start but-
b ton or the Speed + button. The walking belt will begin to move at 1 mph. When the console com­pares your heart rate to the target heart rate set­ting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.
Follow your progress with the matrix and the
6
display.
If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.
If your pulse is not detected during the program, the letters “PLS” will flash in the display and the speed of the treadmill may automatically
See step 5 on pages 12 and 13.
Turn on the fan if desired.
7
See step 7 on page 13.
When you are finished exercising, remove the
8
key from the console.
See step 7 on page 15.
18
THE INFORMATION MODE
he console features an information mode that keeps
T track of the total number of hours that the treadmill has
een operated and the total distance that the walking
b belt has moved. The information mode also allows you to select miles or kilometers as the unit of measure­ment and to turn on and turn off the demo mode.
To select the information mode, hold down the Stop button while inserting the key into the console, and then release the Stop button. When the information mode is selected, the following information will be dis­played:
The priority dis­play will show the total number of miles (or kilome­ters) that the walking belt has moved. The lower right corner of the display will show the total number of hours that the treadmill has been operated. An “E” for English miles or an “M” for metric kilometers will appear in the lower left corner of the display. Press the Speed + button to change the unit of measurement if desired.
IMPORTANT: If a “d” appears in the
ower left corner
l of the display, the
onsole is in the
c “demo” mode. This mode is in­tended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indica­tors in the display will automatically appear in a preset sequence; the buttons on the console will not operate.
If a “d” appears when the information mode is se­lected, press the Speed – button so “d” disappears.
To exit the information mode, remove the key from the console.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor offers hands-free op­eration and enables you to use the console’s pulse programs. To purchase the optional chest pulse
sensor, call the toll-free telephone number on the front cover of this manual.
19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the
readmill when you fold it. Next, unplug the power cord.
t CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame—do not lift with your back.
the frame about halfway to the vertical position.
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin. Slowly release the latch knob.
catch is securely held by the latch pin.
Make sure that the
Raise
Frame
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun­light. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above.
curely held by the latch pin.
Hold the upper ends of the handrails. Place one foot against
1. one of the wheels.
2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location.
duce the risk of injury, use extreme caution while mov ing the treadmill. Do not move the treadmill over an un­even surface.
3. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.
Make sure that the catch is se-
To re
-
-
Wheel
Catch
Latch Knob
Latch Pin
Engaged
Base
20
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin.
2.
Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.
Catch
Open
Latch Knob
Latch Pin
Frame
21
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres­sor that meets all of the specifications described on page 10. Important: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes, and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION:
PROBLEM: The display of the console does not function properly
a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key.
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
After a few seconds, reinsert the key. The treadmill will automatically rise to the
c
Tripped
Reset
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD
carefully tip the Uprights (84) down as shown. Next, remove the three Screws (3) and the three 3/4" Screws (83). Note: A phillips screwdriver with a shaft at least 5" long is required.
. With the help of a second person,
22
a
3
83
3
84
With the help of a second person, carefully raise the Uprights (84) to the position shown. Carefully pivot the
ood (41) off.
H
ocate the Reed Switch (63) and the Magnet (46) on
L the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure
Top
View
1/8”
41
84
that the gap between the Magnet and the Reed Switch is about 1/8".
(3), move the Reed Switch slightly, and then retighten
If necessary, loosen the Screw
46
63
3
the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.
47
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be­come damaged. Remove the key and
UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn.
If the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b
2"–3"
Rear Roller Bolts
a
If the walking belt slips when walked on, first re-
b.
move the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise 1/4 of a turn. When the walking belt is correctly tight­ened, you should be able to lift each edge of the walk­ing belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
23
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c als over the age of 35 or individuals with pre­existing health problems.
The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your ex­ercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exercise.
is to burn fat, adjust the speed and incline of the tread­mill until your heart rate is near the lowest number in
our training zone.
y
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in­creases your body temperature, heart rate and circula­tion in preparation for exercise.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train­ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body begin to use stored
carbohydrate calories
fat calories
for energy. If your goal
for en-
Training Zone Exercise—After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exer­cise—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 min utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post­exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
-
24
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
25
PART LIST—Model No. PFTL99106.0 R1106A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
ey No. Qty. Description Key No. Qty. Description
K
1 2 Isolator Decal 2 8 3/4" Tek Screw 3 52 Screw 4 1 Catch 5 8 Foot Rail Screw 6 2 Front Isolator 7 4 Isolator Washer/Rear Roller Washer 8 4 Star Washer
9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Left Handrail 14 1 Right Handrail 15 2 Frame Pivot Bolt 16 1 Left Foot Rail 17 1 Right Foot Rail 18 4 Console Frame U-nut 19 1 Static Decal 20 1 Console Frame Support 21 1 Latch Pin Assembly 22 4 1" Tek Screw 23 1 Console Ground Wire 24 2 Motor Bolt 25 1 Spring Pin Kit 26 1 Motor Belt 27 1 Drive Motor 28 2 Frame Washer 29 1 U-nut 30 1 Filter Wire 31 2 Lift Frame Bolt 32 6 Lock Nut 33 15 1/2" Screw 34 1 Console 35 2 Fan Screw 36 1 Power Cord 37 1 Console Fan 38 1 Controller
Electronics Bracket
39 40 41 1 Hood 42 43 44 45 1 Front Roller Bolt 46 47 1 48 1 Walking Belt 49 1 Walking Platform
1
Rear Roller Lock Washer
2
1 Circuit Breaker
Lift Frame
1
Upright Endcap
2
Magnet
1
Front Roller/Pulley
50 1 Hood Cover 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Incline Stop Bracket 57 1 Ground Wire 58 1 Frame 59 1 Belly Pan 60 1 Reed Switch Bracket 61 1 Reed Switch Clip 62 1 Front Roller Nut 63 1 Reed Switch 64 4 Console Bolt 65 4 Extension Leg Bolt 66 4 Star Washer 67 4 Extension Leg Nut 68 2 Caution Decal 69 1 Latch Warning Decal 70 2 Platform Nut 71 11 Cable Tie 72 1 Cotter Pin, Bottom 73 2 Rear Roller Bracket Screw 74 2 Tie Clamp 75 2 Releasable Tie 76 1 Access Door 77 1 Upright Wire Harness 78 1 Console Wire Harness 79 1 Key/Clip 80 2 Front Wheel 81 2 Wheel Bolt 82 6 Base Pad 83 10 3/4" Screw 84 1 Upright 85 1 Console Base 86 1 Cotter Pin, Top 87 2 Hair Pin Cotter Pin
Incline Motor
88 89 90 2 Rear Roller Bracket 91 92 93 2 94 2 Isolator Bolt, Bottom 95 96 97 1 Idler Arm 98 1 Idler Arm Spring
1
Extension Leg
2
2 Isolator
Gas Spring
1
Isolator Bracket Cover
Idler Arm Pivot Bolt
1
Idler Arm Spacer
1
26
Key No. Qty. Description Key No. Qty. Description
99 1 Idler Arm Washer
100 1 Idler Arm Nut 101 1 Idler Arm Pulley 102 1 Pulley Bolt 103 5 Hood Cover Screw
04 1 Transformer
1 105 2 Wire Tie
106 1 Left Base Cover 107 1 Right Base Cover
# 1 6” Blue Wire, 2F # 1 4” Red Wire, M/F # 1 User’s Manual
#” indicates a non-illustrated part.
“ Specifications are subject to change without notice.
27
16
5
9
12
11
10
46
47
10
49
48
9
58
51
53
40
52
54
53
12
15
55
70
70
11
69
4
3
5
5
5
83
83
93
94
1
1
93
94
5
5
90
90
91
6
3
6
3
40
17
91
73
73
7
7
5
5
15
7
7
EXPLODED DRAWING A—Model No. PFTL99106.0 R1106A
28
63
2
3
59
60
83
2
33
61
83
83
2
2
2
3
41
50
3
3
33
38
39
33
6
6
103
103
103
103
103
83
3
28
33
57
43
28
32
32
62
45
66
27
26
24
33
36
101
95
102
9
8
97
99
96
100
29
30
33
104
42
EXPLODED DRAWING B—Model No. PFTL99106.0 R1106A
29
84
77
82
22
82
22
68
68
72
87
86
88
56
18
18
65
65
31
32
3
44
3
44
31
32
8
8
64
64
8
64
8
21
64
2
0
92
25
33
77
81
32
80
81
32
80
67
67
82
2
82
2
89
89
82
22
82 22
87
3
3
3
3
3
3
3
106
107
73
EXPLODED DRAWING C—Model No. PFTL99106.0 R1106A
30
3
76
79
75
33
74
71
37
35
35
3
3
14
13
3
3
3
3
3
3
3
34
3
3
3
85
78
33
23
19
33
83
105
EXPLODED DRAWING D—Model No. PFTL99106.0 R1106A
31
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
T provide the following information:
• the MODEL NUMBER of the product (PFTL99106.0)
• the NAME of the product (PROFORM 990X treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 26 and 27 and the EX­PLODED DRAWING on pages 28 through 31)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for twelve (12) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re­pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in­home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im­proper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in­cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 244601 R1106A Printed in USA © 2006 ICON IP, Inc.
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