Pro-Form 985 C User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
Serial Number
Part No. 195834 R0703A Printed in China © 2003 ICON Health & Fitness, Inc.
Model No. PFEVEX23021 Serial No.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:
Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: csuk@iconeurope.com
www.iconeurope.com
Visit our website at
08457 089 009
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
Tel:
Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (PFEVEX23021)
• the NAME of the product (PROFORM
®
985 C exercise cycle)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 18).
08457 089 009
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
19
1
3
4
6
7
13
14
16
17
18
19
24
25
30
30
42
44
56
63
23
52
66
71
66
29
65
65
2
31
32
63
63
63
22
66
43
52
52
66
66
52
51
50
50
35
36
12
70
28
44
15
34
33
26
27
57
56
5
20
4
23
65
58
28
58
7
8
10
67
67
70
9
59
66
64
37
41
47
11
60
39
40
40
61
61
68
10
46
45
45
53
60
55
48
49
53
60
62
62
74
73
72
75
38
54
21
69
69
48
48
EXPLODED DRAWING—Model No. PFEVEX23021 R0703A
1. Read all instructions in this manual before using the exercise cycle.
2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade­quately informed of all precautions. Use the exercise cycle only as described in this manual.
3. Use the exercise cycle indoors on a level sur­face. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.
4. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
5. Keep children under the age of 12 and pets away from the exercise cycle at all times.
6. Wear appropriate clothes when exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.
7. The exercise cycle should not be used by persons weighing more than 115 kg (250 lbs.).
8. Always keep your back straight when using the exercise cycle; do not arch your back.
9. If you feel pain or dizziness whilst exercising, stop immediately and cool down.
10.The exercise cycle does not have a freewheel; the pedals will continue to move until the fly­wheel stops.
11.The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
12.The exercise cycle is intended for home use only. Do not use the exercise cycle in a com­mercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
18
1 1 Frame 2 1 Front Stabiliser 3 1 Rear Stabiliser 4 2 Rear Endcap 5 1 Seat Post 6 1 Seat Bracket 7 2 Handlebar Endcap 8 2 Foam Grip
9 1 Seat Adjustment Knob 10 5 M8 Nylon Locknut 11 1 M6 x 38mm Screw 12 1 Seat 13 1 Upright 14 1 Upright Bushing 15 1 Handlebar/Handgrip Pulse Sensor 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Side Shield Cover 20 1 Seat Upright Bushing 21 1 Crank Assembly 22 1 Reed Switch Clamp 23 2 M4 x 5mm Screw 24 1 Left Pedal 25 1 Left Pedal Strap 26 1 Right Pedal 27 1 Right Pedal Strap 28 2 Adjustment Knob 29 2 M6 x 72mm Button Screw 30 2 Wheel 31 1 Left Front Endcap 32 1 Right Front Endcap 33 1 M6 x 25.4mm Button Screw 34 1 Adjustment Motor 35 1 Lower Wire Harness 36 1 Upper Wire Harness 37 1 Flywheel 38 1 Magnet 39 1 Flywheel Axle
40 2 Flywheel Bearing 41 1 “C” Magnet 42 1 Left Crank Arm 43 1 Reed Switch/Wire 44 2 Crank Bearing 45 2 M5 Nut 46 1 Adjustment Cable 47 1 Return Spring 48 5 M6 Nylon Locknut 49 1 “C” Magnet Bracket 50 3 M10 Black Split Washer 51 3 M10 x 27mm Button Screw 52 7 M4 x 25mm Screw 53 2 Eyebolt 54 1 Pulley 55 1 M6 x 16mm Button Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 x 8mm Screw 59 1 Belt 60 4 M6 Nut 61 2 M8 Nylon Jam Nut 62 2 Flywheel Washer 63 4 M10 Black Nylon Locknut 64 4 Motor Washer 65 4 M10 x 112mm Carriage Bolt 66 11 M4 x 16mm Screw 67 2 Levelling Foot 68 1 “U” Bracket 69 4 M6 x 18mm Bolt 70 4 M8 Split Washer 71 2 M4 x 12mm Round Head Screw 72 1 M6 Washer 73 1 Snap Ring 74 1 Thrust Washer 75 1 Spacer
# 1 User’s Manual # 2 Allen Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
PARTS LIST—Model No. PFEVEX23021 R0703A
Key No. Qty. Description Key No. Qty. Description
3
Congratulations for selecting the new PROFORM
®
985 C exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit­ness, building endurance, and toning the entire body. The PROFORM
®
985 C offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home.
For your benefit, read this manual carefully before you use the exercise cycle. If you have questions
after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is PFEVEX23021. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Water Bottle Holder*
*No water bottle
is included
Handgrip Pulse Sensor
REAR
FRONT
Seat
Adjustment Knob
Adjustment Knob
Pedal/Strap
Wheel
Levelling Foot
Console
Bookrack
Handlebar
Adjustment Knob
RIGHT SIDE
BEFORE YOU BEGIN
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