Pro-Form 975R User Manual
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.
Serial
Number
Decal
Model No. PFEVEX11500
Serial No.
Part No. 169368 R0900A Printed in China © 2000 ICON Health & Fitness, Ltd.
PROFORM
®
is a registered trademark of ICON Health & Fitness, Inc.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction.
Please CALL:
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
0345-089009
HOW TO ORDER REPLACEMENT PARTS
If you encounter any difficulties with this product or if you need to order replacement parts, please call or write
the ICON Health & Fitness, Ltd. office.
ICON Health & Fitness, Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Tel: Country Code:
Fax: 0113-2411120
When calling or writing, please provide the following information:
• The MODEL NUMBER of the product (PFEVEX11500)
• The NAME of the product (PROFORM
®
975R)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14).
0345-089009
2
45
21
22
22
31
28
30
22
4
25
26
12
25
26
14
14
11
10
13
22
8
9
22
50
1
51
39
54
56
53
55
40
39
38
37
36
23
23
65
64
15
49
20
19
22
22
3
66
66
18
18
58
57
59
63
60
44
43
39
38
37
36
27
29
61
16
17
24
6
7
2
17
42
68
70
69
10
13
52
52
67
67
22
35
20
33
32
48
48
47
46
41
5
71
71
73
62
5
47
46
41
72
62
71
71
34
34
34
34
34
12
74
74
74
75
76
77
78
79
77
75
76
80
19
19
EXPLODED DRAWING—Model No. PFEVEX11500 R0900A
15
TABLE OF CONTENTS
IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE PROFORM
®
975R . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO USE THE PULSE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the PROFORM®975R.
1. Read all instructions in this manual before
using the 975R.
2. It is the responsibility of the owner to ensure
that all users of the 975R are adequately
informed of all precautions. Use the 975R
only as described in this manual.
3. Use the 975R indoors on a level surface.
Keep the 975R away from moisture and
dust. Place a mat under the 975R to protect
the floor or carpet.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the 975R at all times.
6. The 975R should not be used by persons
weighing more than 113 kg.
7. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the 975R. Always wear
athletic shoes when using the 975R.
8. Always keep your back straight when using
the 975R. Do not arch your back.
9. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
10. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. The 975R is intended for in-home use only.
Do not use the 975R in a commercial, rental,
or institutional setting.
12. The decal shown below has been placed on
the 975R. If the decal is missing or illegible,
please call our Customer Service
Department at 0345-089009 to order a free
replacement decal. Apply the decal in the
location shown.
Note: The warning decal is
shown 80% of actual size
14
PART LIST—Model No. PFEVEX11500 R0900A
1 1 Frame
2 1 Upright
3 1 Seat Frame
4 1 Handlebar
5 2 Wheel Hub
6 1 Left Side Shield
7 1 Right Side Shield
8 1 Console
9 1 Resistance Knob
10 1 Resistance Cable/Control
11 4 M5 x 30mm Screw
12 4 M5 Nut
13 1 Reed Switch/Wire
14 4 M6 x 25mm Hex Screw
15 1 Backrest
16 1 Seat
17 2 Seat Handle
18 4 M6 x 34mm Button Bolt
19 4 Endcap
20 2 25mm x 75mm Endcap
21 6 Tree Fastener
22 19 #8 x 5/8” Screw
23 2 #8 x 3/8” Screw
24 4 M6 x 16mm Phillips Screw
25 3 M10 x 25mm Button Screw
26 3 M10 Split Washer
27 1 Left Pedal Strap
28 1 Right Pedal
29 1 Left Crank Arm
30 1 Right Crank Arm
31 1 Right Pedal Strap
32 1 Magnet
33 2 M4 x32mm Screw
34 7 M6 Flat Washer
35 2 Rubber Bumper
36 2 M8 Flanged Hex Nut
37 2 M6 Eyebolt
38 2 Adjustment Bracket
39 4 M6 Nut
40 2 M10 Washer
41 2 Wheel
42 1 Flywheel
43 1 10mm x 13mm Spacer
44 1 Flywheel Axle
45 1 Left Pedal
46 2 Wheel Spacer
47 2 M6 x 16mm Self-tapping Screw
48 2 Round Endcap
49 3 M6 x 35mm Phillips Screw
50 1 Cable Clamp
51 1 M6 x 56mm Bolt
52 2 M8 Split Washer
53 1 Clamp Assembly
54 2 Pulse Grip
55 2 Pulse Wire
56 1 Resistance Hook
57 1 Resistance Spring
58 1 Magnet Bracket
59 1 M8 x 65mm Hex Bolt
60 1 M8 Nylon Locknut
61 1 Drive Belt
62 4 M10 x 70mm Carriage Bolt
63 1 2” x 4” Endcap
64 1 Frame Bushing
65 1 Seat Frame Bushing
66 4 M6 Nylon Locknut
67 4 M6 Split Washer
68 1 Lock Knob
69 1 Seat Bracket
70 4 M6 x 48mm Button Bolt
71 4 M10 Nylon Locknut
72 1 Front Stabiliser
73 1 Rear Stabiliser
74 3 Crank Bearing
75 2 Crank Cap
76 2 Crank Bolt
77 2 Snap Ring
78 1 Crank Spacer
79 1 Crank Axle
80 1 Pulley
81 1 M4 x 16 mm Screw
# 1 User’s Manual
# 1 4mm Allen Wrench
# 1 5.5mm Allen Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
3
BEFORE YOU BEGIN
Thank you for selecting the innovative PROFORM
®
975R. The PROFORM 975R offers a unique form of
low-impact exercise that offers greater cardiovascular
benefits and increased muscle toning. The 975R
features adjustable resistance to let you tailor your
exercise to the level that’s perfect for you. And when
you’re not exercising, the 975R can be folded for
compact storage.
For your benefit, read this manual carefully before
you use the PROFORM 975R. If you have additional
questions, please call our Customer Service
Department at 0345-089009. To help us assist you,
please mention the product model number and serial
number when calling. The model number is
PFEVEX11500. The serial number can be found on a
decal attached to the 975R (see the front cover of this
manual for the location of the decal).
Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labelled.
Seat Handle
Pulse Grip
FRONT
BACK
Seat
Resistance Knob
Water Bottle Holder
(bottle not included)
Seat Frame
Lock Knob
Backrest
Reading Rack
Pedal
Pedal Strap
Console
RIGHT SIDE
KeyNo. Qty. Description KeyNo. Qty. Description
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. ICON assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
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