Pro-Form 970 User Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEX39911
Serial No.
Serial Number Decal
Part No. 182566 R0202A Printed in China © 2002 ICON Health & Fitness, Inc.
HOW TO ORDER REPLACEMENT PARTS
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (PFEVEX39911)
• the NAME of the product (PROFORM
®
970 crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 22 of this manual).
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
www.iconeurope.com
Visit our website at
USER’S MANUAL
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
08457 089 009
08457 089 009
Class HC Fitness Product
EXPLODED DRAWING—Model No. PFEVEX39911 R0202A
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TABLE OF CONTENTS
IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
RECUMBENT CYCLE EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
WEIGHT BENCH EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the crosstrainer.
1. Read all instructions in this manual before
using the crosstrainer.
2. It is the responsibility of the owner to ensure
that all users of the crosstrainer are adequately informed of all precautions.
3. The crosstrainer is intended for home use
only. Do not use the crosstrainer in a commercial, rental, or institutional setting.
4. Place the crosstrainer on a level surface,
with a mat beneath it to protect the floor or
carpet. Keep the crosstrainer indoors, away
from moisture and dust.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the crosstrainer at all times.
7. The crosstrainer should not be used by persons weighing more than 114 kg (250 lbs.).
8. Wear appropriate exercise clothing when
using the crosstrainer; do not wear clothing
that could become caught on the crosstrainer. Always wear shoes for foot protection.
9. Before using the weight bench, always
adjust the seat to the farthest forward position. Never sit on the backrest or the headrest; doing so could cause the crosstrainer
to tip, resulting in injury.
10. Keep your back straight when using the
crosstrainer; do not arch your back.
11. The crosstrainer includes three pairs of
hand weights. Do not use other weights with
the crosstrainer.
12. When you stop pedalling, allow the pedals to
slowly come to a stop.
13. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
14. If you feel pain or dizziness whilst exercising,
stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
322
Note: # indicates a non-illustrated part. Specifications are subject to change without notice.
1 1 Frame
2 1 Front Stabiliser
3 1 Frame Rail
4 1 Seat Carriage
5 1 Backrest Frame
6 1 Seat Frame
7 1 Rear Stabiliser Cover
8 1 Front Stabiliser Cover
9 1 Rear Stabiliser
10 1 Backrest
11 1 Headrest
12 1 Seat
13 1 Upright
14 1 Upright Bushing
15 1 Handgrip Pulse Sensor
16 1 Console
17 1 Left Side Shield
18 1 Right Side Shield
19 1 Side Shield Cover
20 2 Seat Carriage Bushing
21 2 Small Hand Weight
22 2 Medium Hand Weight
23 2 Large Hand Weight
24 1 Left Pedal
25 1 Left Pedal Strap
26 1 Right Pedal
27 1 Right Pedal Strap
28 2 Adjustment Knob
29 1 Adjustment Pin
30 2 Wheel
31 1 Left Front Endcap
32 1 Right Front Endcap
33 2 Levelling Foot
34 1 Adjustment Motor
35 1 Upper Wire Harness
36 1 Lower Wire Harness
37 1 Flywheel
38 1 Magnet
39 1 Flywheel Axle
40 2 Flywheel Bearing
41 1 “C” Magnet
42 1 Left Crank Arm
43 1 Reed Switch/Wire
44 2 Crank Bearing
45 1 Crank Shaft
46 1 Adjustment Cable
47 1 Return Spring
48 1 Idler Arm Assembly
49 2 Bushing
50 1 Backrest Frame Endcap
51 1 1/2” x 70mm Bolt
52 1 1/2” Nylon Locknut
53 1 “J” Bolt
54 1 Pulley
55 1 Idler Bolt
56 2 Flange Screw
57 1 Right Crank Arm
58 2 M6 Eye Bolt
59 2 “U” Bracket
60 4 M6 Nut
61 4 M8 Nylon Locknut
62 2 Flywheel Washer
63 3 M10 Black Nylon Locknut
64 1 Snap Ring
65 2 M10 x 112mm Carriage Bolt
66 2 M10 Zinc Nylon Locknut
67 1 “C” Magnet Bolt
68 2 M10 x 52mm Button Bolt
69 3 M6 x 50mm Screw
70 8 M5 x 6mm Screw
71 3 M6 Flat Washer
72 5 M4 x 25mm Screw
73 6 M4 x 16mm Screw
74 2 M10 x 45mm Button Screw
75 4 M4 x 38mm Screw
76 3 M10 x 27mm Button Screw
77 3 M10 Black Split Washer
78 2 M5 Nut
79 1 M6 x 25.4mm Button Screw
80 2 M6 x 72mm Button Screw
81 4 M5 x 12mm Screw
82 1 Reed Switch Clamp
83 1 Belt
84 2 M4 x 12mm Screw
85 2 M10 Zinc Split Washer
86 4 M5 Nylon Locknut
87 5 M6 x 16mm Screw
88 1 M6 x 25mm Bolt
# 1 Audio Wire
# 1 Splitter
# 1 Adapter
# 1 User’s Manual
# 1 Allen Wrench
Key No. Qty. Description Key No. Qty. Description
PART LIST—Model No. PFEVEX39911 R0202A
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM
®
970 crosstrainer. The unique PROFORM®970 combines a comfortable recumbent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the convenience
of your home.
For your benefit, read this manual carefully before
you use the crosstrainer. If you have questions after
reading the manual, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEVEX39911. The serial number can be found on a
decal attached to the crosstrainer (see the front cover
of this manual for the location of the decal).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Handgrip Pulse Sensor
Seat Handle
Adjustment Knob
Hand Weights
Note: The
decals are
not shown at
actual size.
Wheel
Pedal/Strap
Console
Bookrack
Water Bottle Holder
Adjustment Pin
Headrest
Backrest
CAUTION Decal 1
CAUTION
Decal 2
CAUTION
Decal 3
Seat
Levelling Foot
Adjustment Knob
CAUTION: The decals shown below are found on the crosstrainer in the locations indicated above. If a decal is missing
or illegible, call 08457 089 009 to order a free replacement
decal. Apply the decal in the location shown.
2 31
4 21
Inspect and tighten all parts of the crosstrainer regularly. Replace any worn parts immediately.
To clean the crosstrainer, use a damp cloth and a
small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
BATTERYREPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. Refer to assembly step 9 on
page 7 for replacement instructions. Note: The console requires four 1,5 V “D” batteries.
HOW TO LEVEL THE CROSSTRAINER
After the
crosstrainer has
been moved to
the location
where it will be
used, make sure
that both ends of
front Stabiliser
are touching the
floor. If the
crosstrainer
rocks slightly during use, turn one or both of the
Levelling feet under the front Stabiliser until the rocking motion is eliminated.
HANDGRIP PULSE SENSOR TROUBLE-SHOOTING
• Avoid moving your hands whilst using the handgrip
pulse sensor. Excessive movement may interfere
with heart rate readings.
• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
• For the most accurate heart rate reading, hold the
metal contacts for about 15 seconds.
• For optimal performance of the handgrip pulse sensor, keep the metal contacts clean. The contacts
can be cleaned with a soft cloth—never use alcohol,
abrasives, or chemicals.
HOW TO MOVE THE CROSSTRAINER
Before moving the crosstrainer, remove the hand
weights and adjust the seat to the position shown in
the drawing below. Then, stand behind the crosstrainer, hold the rail in the indicated location, and lift the
rail until the crosstrainer can be moved on the front
wheels. Carefully move the crosstrainer to the desired
location and then lower it. CAUTION: To decrease
the possibility of injury, bend your legs and keep
your back straight as you lift the rail and move the
crosstrainer; make sure to lift with your legs
rather than your back.
MAINTENANCE AND TROUBLESHOOTING
Wheel
Lift
Here
Levelling Foot
ASSEMBLY
Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen
wrenches, assembly requires a phillips screwdriver , an adjustable spanner and
a rubber mallet .
As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The
number in parenthesis below each drawing refers to the key number of the part, from the PARTLIST on page
22. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-
assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
M10 x 112mm Carriage Bolt (65)–2
M4 x 16mm
Screw (73)–1
M10 Zinc Nylon
Locknut (66)–2
M10 Black Nylon
Locknut (63)–2
M6 Flat
Washer (71)–3
M10 x 27mm Button
Screw (76)–3
M10 x 45mm Button
Screw (74)–2
M10 x 52mm Button Bolt (68)–2
M10 Zinc Split
Washer (85)–2
M10 Black Split
Washer (77)–3
1/2” x 70mm Bolt (51)–1
1/2” Nylon
Locknut (52)–1
M6 x 50mm Screw
(69)–3
M6 x 25.4mm Button
Screw (79)–1
M6 x 16mm
Screw (87)–5
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