www.proformservice.com
Model No. PFEL09911.3
Serial No.
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ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
USER%S MANUAL
For service at any time, go to
www.proformservice.com.
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Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
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WARNING DECAL PLACEMENT
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E%#2$2F'D"-%&G1H7'If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. (4/"I'B0"'D"-%&G1H'*%J'24/'+"'
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2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
4
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
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PART IDENTIFICATION CHART
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ASSEMBLY
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X4DJ'U"F7'
' !&$D"'/0"'L"D%&'R#*'@&"c'X#%-N"/'G9=AH'42'/0"'
M$F0/'L"D%&'R#*'G<;H'42/4'/0"'M$F0/'W33"#'X4DJ'
U"F'G=AH7
' R//%-0'/0"'L"D%&'R#*'@&"c'X#%-N"/'G9=AH'/4'/0"'
M$F0/'W33"#'X4DJ'U"F'G=AH'E$/0'/E4'>;'c'9A**'
!-#"E1'G9V]HQ'/E4'Rc&"'P45"#1'G<=HQ'%2D'%2'>;'
c'V<**'.%10"#'G\;H7'Do not fully tighten the
Screws yet.
9C
A9
9V]
\;
;9
<=
9V]
=A
S#"%1"
9=A
\;
<=
Repeat this step on the other side of the
elliptical.
<;
9V]
14
9<7'O21"#/'/0"'M$F0/'W33"#'X4DJ'R#*'GA9H'$2/4'/0"'
M$F0/'W33"#'X4DJ'U"F'G=AH7'
' R//%-0'/0"'M$F0/'W33"#'X4DJ'R#*'GA9H'E$/0'/E4'
>;'c'=<**'X4&/1'G\AH'%2D'/E4'>;'U4-N2)/1'
G9]VH7 Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step on the other side of the
elliptical.
' See step 14.'B$F0/"2'/0"'>;'c'9A**'
!-#"E1'G9V]H7
9<
A9
\A
=A
Z"c%F42%&'
Z4&"1
9]V
9A7 R//%-0'/0"'M$F0/'O22"#'P45"#'GA;H'/4'/0"'
M$F0/'W33"#'X4DJ'R#*'GA9H'E$/0'%'d;'c'=eCf'
!-#"E'G9V=H7
' OD"2/$6J'/0"'M$F0/'8)/"#'P45"#'GA[H'%2D'4#$"2/'$/'
%1'104E27
' R//%-0'/0"'M$F0/'8)/"#'P45"#'GA[H'/4'/0"'M$F0/'
O22"#'P45"#'GA;H'%2D'/0"'M$F0/'W33"#'X4DJ'U"F'
G=AH'E$/0'/E4'd;'c'=eCf'!-#"E1'G9V=H7
Repeat this step on the other side of the
elliptical.
9A
9V=
A9
A;
=A
A[
9V=
15
9[7'W2/$"'%2D'D$1-%#D'/0"'E$#"'/$"'42'/0"'>%$2'.$#"'
G99]H7
' .0$&"'%'1"-42D'3"#142'04&D1'/0"'P4214&"'G[H'
2"%#'/0"'W3#$F0/'GCHQ'-422"-/'/0"'E$#"1'42'/0"'
P4214&"'/4'/0"'>%$2'.$#"'G99]H'%2D'/4'/0"'M$F0/'
%2D'U"6/'!"214#'.$#"1'GA=Q'A\H7'
' O21"#/'/0"'"c-"11'E$#"'$2/4'/0"'W3#$F0/'GCH'4#'$2/4'
/0"'P4214&"'G[H7'
9[
[
A=Q'A\
99]
C
9;7 Tip: Avoid pinching the wires.'R//%-0'/0"'
P4214&"'G[H'/4'/0"'W3#$F0/'GCH'E$/0'64)#'d;'c'9eVf'
!-#"E1'G9VCH7
9\7'8#$"2/'/0"'M"%#'W3#$F0/'P45"#'G;]H'%1'104E27'
' R//%-0'/0"'M"%#'W3#$F0/'P45"#'G;]H'/4'/0"'W3#$F0/'
GCH'E$/0'64)#'d;'c'=eCf'!-#"E1'G9V=H7
9;
[
Avoid pinching
the wires
9VC
C
9VC
9\
9V=
16
;]
9V=
C
V]7'8#$"2/'/0"'@#42/'W3#$F0/'P45"#'G\9H'%1'104E27
' L#"11'/0"'@#42/'W3#$F0/'P45"#'G\9H'$2/4'/0"'M"%#'
W3#$F0/'P45"#'G;]H7'
V]
9V=
' R//%-0'/0"'@#42/'W3#$F0/'P45"#'G\9H'/4'/0"'
W3#$F0/'GCH'E$/0'%'d;'c'=eCf'!-#"E'G9V=H7
C
;]
V97'Make sure that all parts are properly tightened before you use the elliptical. (4/"I'Tc/#%'3%#/1'*%J'+"'
$2-&)D"D7'L&%-"'%'*%/'+"2"%/0'/0"'"&&$3/$-%&'/4'3#4/"-/'/0"'6&44#7
\9
17
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
B0"'0"%#/'#%/"'
*42$/4#'-421$1/1'46'
%'-0"1/'1/#%3'%2D'%'
1"214#7'O21"#/'/0"'
/%+'42'42"'"2D'46'
/0"'-0"1/'1/#%3'$2/4'
/0"'04&"'$2'42"'"2D'
46'/0"'1"214#'%1'
104E27'B0"2Q'3#"11'
/0"'"2D'46'/0"'1"2:
14#')2D"#'/0"'+)-N&"'
42'/0"'-0"1/'1/#%37'
B0"'/%+'104)&D'+"'
6&)10'E$/0'/0"'6#42/'46'
/0"'1"214#7''
B0"'0"%#/'#%/"'*42$:
/4#'*)1/'+"'E4#2'
)2D"#'J4)#'-&4/0"1Q'
/$F0/'%F%$21/'J4)#'
1N$27'.#%3'/0"'0"%#/'
#%/"'*42$/4#'%#4)2D'
J4)#'-0"1/'$2'/0"'
&4-%/$42'104E27'
>%N"'1)#"'/0%/'
/0"'&4F4'$1'#$F0/:
1$D":)37'B0"2Q'%//%-0'/0"'4/0"#'"2D'46'/0"'-0"1/'1/#%3'
/4'/0"'1"214#7'RDa)1/'/0"'&"2F/0'46'/0"'-0"1/'1/#%3Q'$6'
2"-"11%#J7
L)&&'/0"'1"214#'%E%J'6#4*'J4)#'+4DJ'%'6"E'$2-0"1'%2D'
&4-%/"'/0"'/E4'"&"-/#4D"'%#"%1Q'E0$-0'%#"'-45"#"D'+J'
10%&&4E'#$DF"17'W1$2F'1%&$2"'14&)/$42'1)-0'%1'1%&$5%'4#'
-42/%-/'&"21'14&)/$42Q'E"/'/0"'"&"-/#4D"'%#"%17'B0"2Q'
#"/)#2'/0"'1"214#'/4'%'341$/$42'%F%$21/'J4)#'-0"1/7'
CARE AND MAINTENANCE
g' B04#4)F0&J'D#J'/0"'1"214#'E$/0'%'146/'/4E"&'%6/"#'
"%-0')1"7'>4$1/)#"'*%J'N""3'/0"'1"214#'%-/$5%/"DQ'
104#/"2$2F'/0"'&$6"'46'/0"'+%//"#J7
g' !/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'E%#*Q'D#J'3&%-"7',4'
24/'1/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'3&%1/$-'+%F'4#'
4/0"#'-42/%$2"#'/0%/'*%J'/#%3'*4$1/)#"7
B%+1
P0"1/'
!"214#
!/#%3
!"214#
B%+
'X)-N&"
g' ,4'24/'"c341"'/0"'0"%#/'#%/"'*42$/4#'/4'D$#"-/'1)2:
&$F0/'64#'"c/"2D"D'3"#$4D1'46'/$*"j'D4'24/'"c341"'$/'/4'
/"*3"#%/)#"1'%+45"'9VVk'@'G<]k'PH'4#'+"&4E'9Ck'@'
G:9]k'PH7'
g' ,4'24/'"c-"11$5"&J'+"2D'4#'1/#"/-0'/0"'1"214#'E0"2'
)1$2F'4#'1/4#$2F'/0"'0"%#/'#%/"'*42$/4#7
g' B4'-&"%2'/0"'1"214#Q')1"'%'D%*3'-&4/0'%2D'%'1*%&&'
%*4)2/'46'*$&D'14%37'B0"2Q'E$3"'/0"'1"214#'E$/0'%'
D%*3'-&4/0'%2D'/04#4)F0&J'D#J'$/'E$/0'%'146/'/4E"&7'
("5"#')1"'%&-404&Q'%+#%1$5"1Q'4#'-0"*$-%&1'/4'-&"%2'
/0"'1"214#7'Z%2D'E%10'%2D'%$#'D#J'/0"'-0"1/'1/#%37
TROUBLESHOOTING
O6'/0"'0"%#/'#%/"'*42$/4#'D4"1'24/'6)2-/$42'3#43"#&JQ'/#J'
/0"'1/"31'+"&4E7
g' >%N"'1)#"'/0%/'J4)'%#"'E"%#$2F'/0"'0"%#/'#%/"'*42$:
/4#'%1'D"1-#$+"D'%/'/0"'&"6/7'O6'/0"'0"%#/'#%/"'*42$/4#'
D4"1'24/'6)2-/$42'E0"2'341$/$42"D'%1'D"1-#$+"DQ'
*45"'$/'1&$F0/&J'&4E"#'4#'0$F0"#'42'J4)#'-0"1/7
g' O6'0"%#/'#%/"'#"%D$2F1'%#"'24/'D$13&%J"D')2/$&'J4)'
+"F$2'3"#13$#$2FQ'#"E"/'/0"'"&"-/#4D"'%#"%17
g' @4#'/0"'-4214&"'/4'D$13&%J'0"%#/'#%/"'#"%D$2F1Q'J4)'
*)1/'+"'E$/0$2'%#*l1'&"2F/0'46'/0"'-4214&"7
g' O6'/0"#"'$1'%'+%//"#J'-45"#'42'/0"'+%-N'46'/0"'1"214#Q'
#"3&%-"'/0"'+%//"#J'E$/0'%'2"E'+%//"#J'46'/0"'1%*"'
/J3"7
g' B0"'0"%#/'#%/"'*42$/4#'$1'D"1$F2"D'/4'E4#N'E$/0'
3"43&"'E04'0%5"'24#*%&'0"%#/'#0J/0*17'Z"%#/'#%/"'
#"%D$2F'3#4+&"*1'*%J'+"'-%)1"D'+J'*"D$-%&'-42D$:
/$421'1)-0'%1'3#"*%/)#"'5"2/#$-)&%#'-42/#%-/$421'
G35-1HQ'/%-0J-%#D$%'+)#1/1Q'%2D'%##0J/0*$%7
g' B0"'43"#%/$42'46'/0"'0"%#/'#%/"'*42$/4#'-%2'+"'
%66"-/"D'+J'*%F2"/$-'$2/"#6"#"2-"'6#4*'0$F0'34E"#'
&$2"1'4#'4/0"#'14)#-"17'O6'J4)'1)13"-/'/0%/'*%F2"/$-'
$2/"#6"#"2-"'$1'-%)1$2F'%'3#4+&"*Q'/#J'#"&4-%/$2F'/0"'
6$/2"11'"b)$3*"2/7
18
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded.'O6'$/'104)&D'*%&6)2-:
/$42'4#'+#"%N'D4E2Q'F#4)2D$2F'3#45$D"1'%'3%/0'46'&"%1/'
#"1$1/%2-"'64#'"&"-/#$-'-)##"2/'/4'#"D)-"'/0"'#$1N'46'
"&"-/#$-'104-N7'B0"'34E"#'-4#D'0%1'%'3&)F'E$/0'%'
F#4)2D$2F'3$27
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
L&)F'/0"'
34E"#'-4#D'
$2/4'%2'
%33#43#$%/"'
4)/&"/'/0%/'
$1'3#43"#&J'
$21/%&&"D'%2D'
F#4)2D"D'$2'
%--4#D%2-"'
E$/0'%&&'&4-%&'
-4D"1'%2D'
4#D$2%2-"17'B0"'4)/&"/'*)1/'+"'42'%'24*$2%&'9V]:54&/'
-$#-)$/7'
S#4)2D"D'8)/&"/
S#4)2D$2F'L$2
R'/"*34#%#J'
%D%3/"#'*%J'
+"')1"D'/4'
-422"-/'/0"'
34E"#'-4#D'
/4'%'V:34&"'
#"-"3/%-&"'
%1'104E2'
%/'/0"'#$F0/'
$6'%'3#43"#&J'
F#4)2D"D'
4)/&"/'$1'24/'
%5%$&%+&"7'
B0"'&)F'4#'E$#"'"c/"2D$2F'6#4*'/0"'%D%3/"#'*)1/'
+"'-422"-/"D'E$/0'%'*"/%&'1-#"E'/4'%'3"#*%2"2/'
F#4)2D'1)-0'%1'%'3#43"#&J'F#4)2D"D'4)/&"/'+4c'-45"#7'
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
V:34&"'M"-"3/%-&"
RD%3/"#
U)F
>"/%&'!-#"E
19
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.'!/%2D'$2'6#42/'46'/0"'"&&$3/$-%&Q'
04&D'/0"')3#$F0/Q'%2D'3&%-"'42"'644/'%F%$21/'42"'46'/0"'
6#42/'E0""&17'L)&&'42'/0"')3#$F0/'%2D'0%5"'%'1"-42D'
3"#142'&$6/'/0"'0%2D&"'42'/0"'#%*3')2/$&'/0"'"&&$3/$-%&'E$&&'
#4&&'42'/0"'6#42/'E0""&17'P%#"6)&&J'*45"'/0"'"&&$3/$-%&'/4'
/0"'D"1$#"D'&4-%/$42Q'%2D'/0"2'&4E"#'$/'/4'/0"'6&44#7
L)&&'42'/0"'
)3#$F0/
L&%-"'
J4)#'644/'
0"#"
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
T%-0'3"D%&'-%2'+"'%Da)1/"D'/4'1"5"#%&'341$/$4217'B4'
%Da)1/'"%-0'3"D%&Q'1$*3&J'&$6/'/0"'3"D%&'%2D'/)#2'/0"'
3"D%&'N24+'+"2"%/0'/0"'3"D%&7'Make sure to adjust
both pedals to the same position.'
L"D%&
L"D%&'
_24+
U$6/'0"#"
20
HOW TO EXERCISE ON THE ELLIPTICAL
B4'*4)2/'/0"'"&&$3/$-%&Q'04&D'/0"')33"#'+4DJ'%#*1'4#'
/0"'0%2D&"+%#1'%2D'1/"3'42/4'/0"'3"D%&'/0%/'$1'$2'/0"'
&4E"#'341$/$427 B0"2Q'1/"3'42/4'/0"'4/0"#'3"D%&7'L)10'
/0"'3"D%&1')2/$&'/0"J'+"F$2'/4'*45"'E$/0'%'-42/$2)4)1'
*4/$427'Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.
W33"#'X4DJ'
R#*1
Z%2D&"+%#1
B4'D$1*4)2/'/0"'"&&$3/$-%&Q'E%$/')2/$&'/0"'3"D%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. .0"2'/0"'3"D%&1'%#"'1/%/$42%#JQ'
1/"3'466'/0"'0$F0"#'3"D%&'6$#1/7'B0"2Q'1/"3'466'/0"'&4E"#'
3"D%&7
P#%2N'R#*
L"D%&1
21
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
B0"'%D5%2-"D'-4214&"'466"#1'%2'%##%J'46'6"%/)#"1'
D"1$F2"D'/4'*%N"'J4)#'E4#N4)/1'*4#"'"66"-/$5"'%2D'
"2a4J%+&"7'
.0"2'J4)')1"'/0"'*%2)%&'*4D"'46'/0"'-4214&"Q'J4)'
-%2'-0%2F"'/0"'#"1$1/%2-"'46'/0"'3"D%&1'%2D'/0"'$2-&$2"'
46'/0"'#%*3'E$/0'/0"'/4)-0'46'%'+)//427'.0$&"'J4)'
"c"#-$1"Q'/0"'-4214&"'E$&&'D$13&%J'-42/$2)4)1'"c"#-$1"'
6""D+%-N7'Y4)'-%2'%&14'*"%1)#"'J4)#'0"%#/'#%/"')1$2F'
/0"'0%2DF#$3'0"%#/'#%/"'*42$/4#'4#'/0"'$2-&)D"D'-0"1/'
0"%#/'#%/"'*42$/4#7
O2'%DD$/$42Q'/0"'-4214&"'466"#1'/0$#/J'/%#F"/'/42$2F'E4#N:
4)/1'D"1$F2"D'/4'E4#N'D$66"#"2/'*)1-&"'F#4)317'T%-0'
E4#N4)/'%)/4*%/$-%&&J'-0%2F"1'/0"'#"1$1/%2-"'46'/0"'
3"D%&1'%2D'/0"'$2-&$2"'46'/0"'#%*3'%2D'3#4*3/1'J4)'/4'
5%#J'J4)#'3"D%&$2F'3%-"'%1'$/'F)$D"1'J4)'/0#4)F0'%2'
"66"-/$5"'E4#N4)/7
B0"'-4214&"'%&14'6"%/)#"1'#"54&)/$42%#J'$@$/'/"-024&:
4FJ'/0%/'"2%+&"1'/0"'-4214&"'/4'-4**)2$-%/"'E$/0'J4)#'
E$#"&"11'2"/E4#N'/0#4)F0'%2'43/$42%&'$@$/'*4D)&"7'.$/0'
/0"'$@$/'*4D"Q'J4)'-%2'D4E2&4%D'3"#142%&$K"D'E4#N:
4)/1Q'-#"%/"'J4)#'4E2'E4#N4)/1Q'/#%-N'J4)#'E4#N4)/'
#"1)&/1Q'#%-"'%F%$21/'4/0"#'$@$/')1"#1Q'%2D'%--"11'*%2J'
4/0"#'6"%/)#"17'To purchase an iFit module at any
time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
Y4)'-%2'"5"2'-422"-/'J4)#'>L='3&%J"#'4#'P,'3&%J"#'
/4'/0"'-4214&"'14)2D'1J1/"*'%2D'&$1/"2'/4'J4)#'6%54#$/"'
*)1$-'4#'%)D$4'+44N1'E0$&"'J4)'"c"#-$1"7
To turn on the power,'1""'3%F"'V=7'To use the
manual mode,'1""'3%F"'V=7'To use a target toning workout,'1""'3%F"'VA7'To use an iFit workout,'
1""'3%F"'V[7'To use the sound system,'1""'3%F"'
V;7'To change console settings,'1""'3%F"'V\7
(4/"I'O6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'D$13&%JQ'
#"*45"'/0"'3&%1/$-7'
22
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
L&)F'$2'/0"'34E"#'-4#D'G1""'
Z8.'B8'LUWS'O('BZT'
L8.TM'P8M,'42'3%F"'
9\H7'("c/Q'&4-%/"'/0"'
34E"#'1E$/-0'42'/0"'6#%*"'
2"%#'/0"'34E"#'-4#D7'L#"11'
/0"'34E"#'1E$/-0'/4'/0"'
#"1"/'341$/$427
B0"'D$13&%J'E$&&'/0"2'&$F0/'%2D'/0"'-4214&"'E$&&'+"'#"%DJ'
64#')1"7
Note: When you turn on the power for the rst time,
the ramp will calibrate automatically.'B0"'#%*3'E$&&'
*45"')3E%#D'%2D'D4E2E%#D'%1'$/'-%&$+#%/"17'.0"2'/0"'
#%*3'1/431'*45$2FQ'/0"'#%*3'$1'-%&$+#%/"D7
IMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on
page 31 and manually calibrate the ramp.
M"1"/'
L41$/$42
1. Begin pedaling or press any button on the
console to turn on the console.
'''!""'Z8.'B8'BWM('8('BZT'L8.TM'%/'/0"'&"6/7
2. Select the manual mode.
L#"11'/0"'>%2)%&'P42/#4&'+)//42'42'/0"'-4214&"'/4'
1"&"-/'/0"'*%2)%&'*4D"7'
''O6'%'E$#"&"11'$@$/'*4D)&"'$1'24/'$21"#/"D'$2/4'/0"'-42:
14&"'%2D'-422"-/"D'/4'$@$/Q'/0"'*%2)%&'*4D"'E$&&'+"'
1"&"-/"D'%)/4*%/$-%&&J7
3. Change the resistance of the pedals and the
incline of the ramp as desired.
''R1'J4)'3"D%&Q'-0%2F"'/0"'#"1$1/%2-"'46'/0"'3"D%&1'
+J'3#"11$2F'/0"'M"1$1/%2-"'$2-#"%1"'%2D'D"-#"%1"'
+)//421'&4-%/"D'42'/0"'-4214&"'4#'42'/0"'#$F0/'
0%2D&"+%#7
''(4/"I'R6/"#'J4)'3#"11'%'+)//42Q'$/'E$&&'/%N"'%'
*4*"2/'64#'/0"'3"D%&1'/4'#"%-0'/0"'1"&"-/"D'#"1$1:
/%2-"'&"5"&7'
''B4'5%#J'/0"'*4/$42'46'/0"'3"D%&1Q'J4)'-%2'-0%2F"'
/0"'$2-&$2"'46'/0"'#%*37'B4'-0%2F"'/0"'$2-&$2"Q'
3#"11'42"'46'/0"'2)*+"#"D'9'!/"3'L4E"#'M%*3'
+)//421'4#'3#"11'/0"'9'!/"3'L4E"#'M%*3'$2-#"%1"'
%2D'D"-#"%1"'+)//421'&4-%/"D'42'/0"'-4214&"'4#'42'
/0"'&"6/'0%2D&"+%#7'
''(4/"I'R6/"#'J4)'3#"11'%'+)//42Q'$/'E$&&'/%N"'%'
*4*"2/'64#'/0"'#%*3'/4'#"%-0'/0"'1"&"-/"D'$2-&$2"'
&"5"&7'
23
4. Follow your progress with the display.
''B0"'D$13&%J'-%2'104E'/0"'64&&4E$2F'E4#N4)/'
$264#*%/$42I
''StridemB0$1'D$13&%J'*4D"'E$&&'104E'/0"'/4/%&'2)*:
+"#'46'1/#$D"1'J4)'0%5"'3"D%&"D7
''Timem.0"2'/0"'*%2)%&'*4D"'$1'1"&"-/"DQ'/0$1'
D$13&%J'*4D"'E$&&'104E'/0"'"&%31"D'/$*"7'.0"2'%'
E4#N4)/'$1'1"&"-/"DQ'/0$1'D$13&%J'*4D"'E$&&'104E'/0"'
/$*"'#"*%$2$2F'$2'/0"'E4#N4)/7
''B0"'*%/#$c'466"#1'1"5"#%&'D$13&%J'/%+17'L#"11'/0"'
,$13&%J'+)//42')2/$&'/0"'D"1$#"D'/%+'$1'104E27'Y4)'
-%2'%&14'3#"11'/0"'$2-#"%1"'%2D'D"-#"%1"'+)//421'
2"c/'/4'/0"'T2/"#'+)//427
''InclinemB0$1'/%+'E$&&'104E'%'3#4'&"'46'/0"'$2-&$2"'
1"//$2F1'46'/0"'E4#N4)/7'R'2"E'1"F*"2/'E$&&'%33"%#'
%/'/0"'"2D'46'"%-0'*$2)/"7'
''Calories (Cals.)mB0$1'D$13&%J'*4D"'E$&&'104E'/0"'
%33#4c$*%/"'2)*+"#'46'-%&4#$"1'J4)'0%5"'+)#2"D7
''Calories per Hour (Cals./Hr)mB0$1'D$13&%J'*4D"'
E$&&'104E'/0"'%33#4c$*%/"'2)*+"#'46'-%&4#$"1'J4)'
%#"'+)#2$2F'3"#'04)#7
''Distance (Dist.)mB0$1'D$13&%J'*4D"'E$&&'104E'
/0"'D$1/%2-"'/0%/'J4)'0%5"'3"D%&"D'$2'*$&"1'4#'
N$&4*"/"#17'
' InclinemB0$1'D$13&%J'*4D"'E$&&'104E'/0"'$2-&$2"'
&"5"&'46'/0"'#%*3'64#'%'6"E'1"-42D1'"%-0'/$*"'/0"'
$2-&$2"'&"5"&'-0%2F"17
''PulsemB0$1'D$13&%J'*4D"'E$&&'104E'J4)#'0"%#/'#%/"'
E0"2'J4)')1"'/0"'0%2DF#$3'0"%#/'#%/"'*42$/4#'4#'
/0"'$2-&)D"D'-0"1/'0"%#/'#%/"'*42$/4#'G1""'1/"3'<'
42'3%F"'V<H7
''Resistance (Resist.)mB0$1'D$13&%J'*4D"'E$&&'
104E'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"D%&1'64#'%'6"E'
1"-42D1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2F"17'
'''RPMmB0$1'D$13&%J'*4D"'E$&&'104E'J4)#'3"D%&$2F'
13""D'$2'#"54&)/$421'3"#'*$2)/"'G#3*H7
''SpeedmB0$1'/%+'E$&&'104E'%'3#4'&"'46'/0"'13""D'
1"//$2F1'46'/0"'E4#N4)/7'R'2"E'1"F*"2/'E$&&'%33"%#'
%/'/0"'"2D'46'"%-0'*$2)/"7
''My TrailmB0$1'/%+'E$&&'104E'%'/#%-N'/0%/'#"3:
#"1"2/1'9eC'*$&"'GC]]'*H7'R1'J4)'"c"#-$1"Q'/0"'
6&%10$2F'#"-/%2F&"'E$&&'104E'J4)#'3#4F#"117'B0"'
>J'B#%$&'/%+'E$&&'%&14'104E'/0"'2)*+"#'46'&%31'J4)'
-4*3&"/"7'
''CaloriemB0$1'/%+'E$&&'104E'/0"'%33#4c$*%/"'
%*4)2/'46'-%&4#$"1'J4)'0%5"'+)#2"D7'B0"'0"$F0/'46'
"%-0'1"F*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"D'D)#$2F'/0%/'1"F*"2/7
''R1'J4)'"c"#-$1"Q'/0"'E4#N4)/'$2/"21$/J'&"5"&'+%#'
E$&&'$2D$-%/"'/0"'%33#4c$*%/"'$2/"21$/J'&"5"&'46'J4)#'
"c"#-$1"7'
''L#"11'/0"'Z4*"'+)//42'/4'#"/)#2'/4'/0"'D"6%)&/'
*"2)'G1""'Z8.'B8'PZR(ST'P8(!8UT'
!TBBO(S!'42'3%F"'V\'/4'1"/'/0"'D"6%)&/'*"2)H7'
O6'2"-"11%#JQ'3#"11'/0"'Z4*"'+)//42'%F%$27
24
''.0"2'%'E$#"&"11'$@$/'
*4D)&"'$1'-422"-/"DQ'
/0"'E$#"&"11'1J*+4&'%/'
/0"'/43'46'/0"'D$13&%J'
E$&&'104E'/0"'1/#"2F/0'
46'J4)#'E$#"&"11'1$F2%&7'
@4)#'%#-1'$2D$-%/"'6)&&'1$F2%&'1/#"2F/07
''B4'"c$/'/0"'*%2)%&'*4D"'4#'%'E4#N4)/Q'3#"11'/0"'
Z4*"'+)//427'O6'2"-"11%#JQ'3#"11'/0"'Z4*"'+)//42'
%F%$27
''P0%2F"'/0"'54&)*"'
&"5"&'46'/0"'-4214&"'+J'
3#"11$2F'/0"'n4&)*"'
$2-#"%1"'%2D'D"-#"%1"'
+)//4217
5. Measure your heart rate if desired.
B4')1"'/0"'$2-&)D"D'-0"1/'0"%#/'#%/"'*42$/4#Q'1""'
3%F"'9;7'B4')1"'/0"'0%2DF#$3'0"%#/'#%/"'*42$/4#Q'
64&&4E'/0"'$21/#)-/$421'+"&4E7'IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
''.0"2'J4)#'3)&1"'$1'D"/"-/"DQ'%'0"%#/'1J*+4&'$2'E$&&'
6&%10'$2'/0"'D$13&%J'"%-0'/$*"'J4)#'0"%#/'+"%/1Q'42"'
4#'/E4'D%10"1'E$&&'%33"%#Q'%2D'/0"2'J4)#'0"%#/'#%/"'
E$&&'+"'104E27'@4#'/0"'*41/'%--)#%/"'0"%#/'#%/"'
#"%D$2FQ'04&D'/0"'-42/%-/1'64#'%/'&"%1/'9<'1"-42D17'
''O6'/0"'D$13&%J'D4"1'24/'104E'J4)#'0"%#/'#%/"Q'*%N"'
1)#"'/0%/'J4)#'0%2D1'%#"'341$/$42"D'%1'D"1-#$+"D7'
X"'-%#"6)&'24/'/4'*45"'J4)#'0%2D1'"c-"11$5"&J'4#'
/4'1b)""K"'/0"'-42/%-/1'/$F0/&J7'@4#'43/$*%&'3"#64#:
*%2-"Q'-&"%2'/0"'-42/%-/1')1$2F'%'146/'-&4/0j'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
''B0"'6%2'0%1'&4EQ'0$F0Q'
%2D'%)/4'13""D'1"/:
/$2F17'.0$&"'/0"'%)/4'
*4D"'$1'1"&"-/"DQ'/0"'
13""D'46'/0"'6%2'E$&&'
%)/4*%/$-%&&J'$2-#"%1"'
4#'D"-#"%1"'%1'J4)'$2-#"%1"'4#'D"-#"%1"'J4)#'3"D:
%&$2F'13""D7'L#"11'/0"'@%2'$2-#"%1"'%2D'D"-#"%1"'
+)//421'#"3"%/"D&J'/4'1"&"-/'%'6%2'13""D'4#'/4'/)#2'
466'/0"'6%27'
' If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor, remove the
plastic.'B4'*"%:
1)#"'J4)#'0"%#/'
#%/"Q'04&D'/0"'
0%2DF#$3'0"%#/'#%/"'
*42$/4#'E$/0'J4)#'
3%&*1'#"1/$2F'%F%$21/'/0"'-42/%-/17'Avoid moving
your hands or gripping the contacts tightly.'
P42/%-/1
''(4/"I'O6'/0"'3"D%&1'D4'24/'*45"'64#'%+4)/'/0$#/J'
1"-42D1Q'/0"'6%2'E$&&'/)#2'466'%)/4*%/$-%&&J7'
7. When you are finished exercising, unplug the
power cord.
''O6'/0"'3"D%&1'D4'24/'*45"'64#'1"5"#%&'1"-42D1Q'%'
/42"'E$&&'14)2D'%2D'/0"'-4214&"'E$&&'3%)1"7'
''O6'/0"'3"D%&1'D4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2D'
/0"'+)//421'%#"'24/'3#"11"DQ'/0"'-4214&"'E$&&'/)#2'
466'%2D'/0"'D$13&%J'E$&&'+"'#"1"/7
'.0"2'J4)'%#"'6$2$10"D'"c"#-$1$2FQ'3#"11'/0"'34E"#'
1E$/-0'/4'/0"'466'341$/$42'%2D')23&)F'/0"'34E"#'
-4#D7 IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
25
HOW TO USE A TARGET TONING WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'Z8.'B8'BWM('8('BZT'L8.TM'42'
3%F"'V=7
2. Select a target toning workout.
''R/'/0"'"2D'46'"%-0'1"F*"2/'46'/0"'E4#N4)/Q'%'
1"#$"1'46'/42"1'E$&&'14)2D'%2D'/0"'2"c/'1"F*"2/'46'
/0"'3#46$&"'E$&&'+"F$2'/4'6&%107'O6'%'D$66"#"2/'#"1$1:
/%2-"'&"5"&Q'#%*3'$2-&$2"'&"5"&Q'%2De4#'/%#F"/'#3*'$1'
3#4F#%**"D'64#'/0"'2"c/'1"F*"2/Q'/0"'#"1$1/%2-"'
&"5"&Q'#%*3'$2-&$2"'&"5"&Q'%2De4#'/%#F"/'#3*'E$&&'
%33"%#'$2'/0"'D$13&%J'64#'%'6"E'1"-42D1'/4'%&"#/'
J4)7'B0"'#"1$1/%2-"'46'/0"'3"D%&1'%2D'/0"'$2-&$2"'
&"5"&'46'/0"'#%*3'E$&&'/0"2'-0%2F"7'
'B4'1"&"-/'%'/%#F"/'/42$2F'E4#N4)/Q'3#"11'/0"'o)%D1e
B$+$%&"1eP4#"'+)//42Q'/0"'S&)/"1eZ%*1e
o)%D1eP%&5"1'+)//42Q'4#'/0"'S&)/"1eZ%*1e
o)%D1eP%&5"1eP4#"'+)//42'#"3"%/"D&J')2/$&'/0"'
D"1$#"D'E4#N4)/'%33"%#1'$2'/0"'D$13&%J7
''.0"2'J4)'1"&"-/'%'/%#F"/'/42$2F'E4#N4)/Q'/0"'D$1:
3&%J'E$&&'104E'/0"'D)#%/$42'46'/0"'E4#N4)/'%2D'/0"'
2%*"'46'/0"'E4#N4)/7'R'3#46$&"'46'/0"'13""D'1"//$2F1'
46'/0"'E4#N4)/'E$&&'%33"%#'$2'/0"'*%/#$c7'
''B0"'D$13&%J'E$&&'%&14'104E'/0"'*%c$*)*'3"D%&$2F'
13""D'G#3*HQ'/0"'*%c$*)*'#"1$1/%2-"'&"5"&Q'%2D'
/0"'*%c$*)*'#%*3'&"5"&7
3. Begin pedaling to start the workout.
T%-0'E4#N4)/'$1'D$5$D"D'$2/4'42":*$2)/"'1"F*"2/17'
82"'#"1$1/%2-"'&"5"&Q'42"'#%*3'$2-&$2"'&"5"&Q'%2D'
42"'/%#F"/'#3*'G13""DH'%#"'3#4F#%**"D'64#'"%-0'
1"F*"2/7'(4/"I'B0"'1%*"'#"1$1/%2-"'&"5"&Q'#%*3'
$2-&$2"'&"5"&Q'%2De4#'/%#F"/'#3*'*%J'+"'3#4:
F#%**"D'64#'-421"-)/$5"'1"F*"2/17'
''B0"'#"1$1/%2-"'&"5"&Q'/0"'#%*3'$2-&$2"'&"5"&Q'%2D'/0"'
/%#F"/'#3*'64#'/0"'6$#1/'1"F*"2/'E$&&'%33"%#'$2'/0"'
*%/#$c7'
'',)#$2F'/0"'
E4#N4)/Q'
/0"'3#4:
6$&"1'42'
/0"'13""D'
%2D'$2-&$2"'
/%+1'E$&&'
104E'J4)#'
3#4F#"117'
B0"'6&%10$2F'1"F*"2/'46'/0"'3#46$&"'#"3#"1"2/1'/0"'
-)##"2/'1"F*"2/'46'/0"'E4#N4)/7'B0"'0"$F0/'46'/0"'
6&%10$2F'1"F*"2/'$2D$-%/"1'/0"'/%#F"/'13""D'4#'/0"'
$2-&$2"'&"5"&'64#'/0"'-)##"2/'1"F*"2/7'
L#46$&"
'''R1'J4)'"c"#-$1"Q'J4)'E$&&'+"'3#4*3/"D'/4'N""3'J4)#'
3"D%&$2F'13""D'2"%#'/0"'/%#F"/'#3*'64#'/0"'-)##"2/'
1"F*"2/7'.0"2'%2')3E%#D:34$2/$2F'%##4E'%33"%#1'
$2'/0"'D$13&%JQ'$2-#"%1"'J4)#'3%-"7'.0"2'%'D4E2:
E%#D:34$2/$2F'%##4E'%33"%#1Q'D"-#"%1"'J4)#'3%-"7'
.0"2'24'%##4E'%33"%#1Q'*%$2/%$2'J4)#'-)##"2/'
3%-"7'
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
''O6'/0"'#"1$1/%2-"'&"5"&'4#'$2-&$2"'&"5"&'64#'/0"'-)##"2/'
1"F*"2/'$1'/44'0$F0'4#'/44'&4EQ'J4)'-%2'*%2)%&&J'
45"##$D"'/0"'1"//$2F'+J'3#"11$2F'/0"'M"1$1/%2-"'
+)//421'4#'/0"'9'!/"3'L4E"#'M%*3'+)//4217'
IMPORTANT:'When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment and the ramp will automatically adjust to the incline level programmed for
the next segment.
''B0"'E4#N4)/'E$&&'-42/$2)"'$2'/0$1'E%J')2/$&'/0"'&%1/'
1"F*"2/'"2D17'B4'1/43'/0"'E4#N4)/'%/'%2J'/$*"Q'
1/43'3"D%&$2F7'B0"'/$*"'E$&&'6&%10'$2'/0"'D$13&%J7'B4'
#"1)*"'/0"'E4#N4)/Q'1$*3&J'#"1)*"'3"D%&$2F7
4. Follow your progress with the display.
' !""'1/"3'C'42'3%F"'VC7
5. Measure your heart rate if desired.
''!""'1/"3'<'42'3%F"'V<7
6. Turn on the fan if desired.
''!""'1/"3'A'42'3%F"'V<7
7. When you are nished exercising, unplug the
power cord.
!""'1/"3'['42'3%F"'V<7
26
HOW TO USE AN IFIT WORKOUT
5. Select an iFit workout.
Y4)'*)1/'0%5"'%2'$@$/'*4D)&"'/4')1"'%2'$@$/'E4#N4)/7'
To purchase an iFit module at any time, go to www.
iFit.com or call the telephone number on the front
cover of this manual.
(4/"I'B4')1"'%2'$@$/'*4D)&"Q'J4)'*)1/'0%5"'%--"11'
/4'%'-4*3)/"#'E$/0'%2'$2/"#2"/'-422"-/$42'%2D'%'W!X'
34#/7'Y4)'E$&&'%&14'2""D'%2'$@$/7-4*'*"*+"#10$37'B4'
)1"'%'E$#"&"11'$@$/'*4D)&"Q'J4)'*)1/'%&14'0%5"'J4)#'
4E2'E$#"&"11'2"/E4#N'$2-&)D$2F'%2';]V799+eFe2'#4)/"#'
E$/0'!!O,'+#4%D-%1/'"2%+&"D'G0$DD"2'2"/E4#N1'%#"'24/'
1)334#/"DH7
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit module must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'Z8.'B8'BWM('8('BZT'L8.TM'42'
3%F"'V=7
2. Make sure that the iFit module is inserted in the
console.
''B4')1"'%2'$@$/'E4#N4)/Q'*%N"'1)#"'/0%/'/0"'$@$/'*4D:
)&"'$1'$21"#/"D'$2'/0"'-4214&"7
3. Select the iFit mode.
''B4'1"&"-/'/0"'$@$/'*4D"Q'3#"11'/0"'$@$/'+)//427
'B4'1"&"-/'%2'$@$/'E4#N4)/Q'3#"11'42"'46'/0"'$@$/'+)/:
/4217'(4/"I'X"64#"'14*"'E4#N4)/1'E$&&'D4E2&4%DQ'
J4)'*)1/'F4'/4'EEE7$@$/7-4*'%2D'%DD'/0"*'/4'J4)#'
1-0"D)&"7
''L#"11'/0"'$@$/'+)//42'/4'D4E2&4%D'/0"'2"c/'E4#N4)/'
$2'J4)#'1-0"D)&"7'L#"11'/0"'>J'B#%$2"#'+)//42Q'
/0"'>J'>%31'+)//42Q'/0"'.4#&D'B4)#'+)//42Q'4#'/0"'
T5"2/'B#%$2$2F'+)//42'/4'D4E2&4%D'/0"'2"c/'E4#N4)/'
46'/0%/'/J3"'$2'J4)#'1-0"D)&"7'L#"11'/0"'P4*3"/"'
+)//42'/4'-4*3"/"'$2'%'#%-"'/0%/'J4)'0%5"'3#"5$:
4)1&J'1-0"D)&"D7'For more information about the
iFit workouts, please see www.iFit.com.
''.0"2'J4)'1"&"-/'%2'$@$/'E4#N4)/Q'/0"'D$13&%J'E$&&'
104E'/0"'D)#%/$42'46'/0"'E4#N4)/'%2D'/0"'%33#4c$:
*%/"'2)*+"#'46'-%&4#$"1'J4)'E$&&'+)#27'B0"'D$13&%J'
*%J'%&14'104E'/0"'2%*"'46'/0"'E4#N4)/7'O6'J4)'
1"&"-/'%'-4*3"/$/$42'E4#N4)/Q'/0"'D$13&%J'*%J'-4)2/'
D4E2'/4'/0"'+"F$22$2F'46'/0"'#%-"7
6. Start the workout.
!""'1/"3'='42'3%F"'VA7
'',)#$2F'14*"'E4#N4)/1Q'/0"'54$-"'46'%'3"#142%&'
/#%$2"#'E$&&'F)$D"'J4)'/0#4)F0'J4)#'E4#N4)/7'Y4)'
-%2'1"&"-/'%2'%)D$4'1"//$2F'64#'J4)#'3"#142%&'/#%$2"#'
G1""'Z8.'B8'PZR(ST'P8(!8UT'!TBBO(S!'42'
3%F"'V\H7
''B4'1/43'/0"'E4#N4)/'%/'%2J'/$*"Q'1/43'3"D%&$2F7'B0"'
/$*"'E$&&'6&%10'$2'/0"'D$13&%J7'B4'#"1)*"'/0"'E4#N:
4)/Q'1$*3&J'#"1)*"'3"D%&$2F7
4. Select a user.
'O6'*4#"'/0%2'42"')1"#'$1'#"F$1/"#"D'E$/0'J4)#'
$@$/7-4*'*"*+"#10$3Q'J4)'-%2'1E$/-0')1"#1'$2'/0"'
$@$/'*%$2'1-#""27'L#"11'/0"'$2-#"%1"'%2D'D"-#"%1"'
+)//421'2"c/'/4'/0"'T2/"#'+)//42'/4'1"&"-/'%')1"#7
27
7. Follow your progress with the display.
HOW TO USE THE SOUND SYSTEM
''!""'1/"3'C'42'3%F"'VC7
''B0"'>J'B#%$&'/%+'E$&&'104E'%'*%3'46'/0"'/#%$&'J4)'%#"'
E%&N$2F'4#'#)22$2F'4#'$/'E$&&'104E'%'/#%-N'%2D'/0"'
2)*+"#'46'&%31'J4)'-4*3&"/"7
'',)#$2F'%'-4*3"/$/$42'E4#N4)/Q'/0"'P4*3"/$/$42'/%+'
E$&&'104E'J4)#'3#4F#"11'$2'/0"'#%-"7'R1'J4)'#%-"Q'
/0"'/43'&$2"'$2'/0"'*%/#$c'E$&&'104E'04E'*)-0'46'/0"'
#%-"'J4)'0%5"'-4*3&"/"D7'B0"'4/0"#'&$2"1'E$&&'104E'
4/0"#'-4*3"/$/4#17'B0"'"2D'46'/0"'*%/#$c'#"3#"1"2/1'
/0"'"2D'46'/0"'#%-"7
8. Measure your heart rate if desired.
''!""'1/"3'<'42'3%F"'V<7
9. Turn on the fan if desired.
''!""'1/"3'A'42'3%F"'V<7
10. When you are nished exercising, unplug the
power cord.
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-%+&"'$2/4'/0"'a%-N'42'/0"'-4214&"'%2D'$2/4'%'a%-N'42'
J4)#'>L='3&%J"#'4#'P,'3&%J"#j'make sure that your
audio cable is fully plugged in.'
("c/Q'3#"11'/0"'3&%J'+)//42'
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For more information about the iFit mode, go to
www.iFit.com.
28
HOW TO CHANGE CONSOLE SETTINGS
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%)D$4'1"//$2F'64#'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#Q'1"/'%'
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-0"-N'64#'D4E2&4%D17
6. Select an audio setting for the voice of the
personal trainer if desired.
''L#"11'/0"'D"-#"%1"'+)//42'/4'5$"E'/0"'%)D$4'1"//$2F'
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8('4#'8@@7
1. Select the information mode.
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3. Select a unit of measurement if desired.
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4. Determine if an iFit module is connected to the
console.
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7. Set the default menu if desired.
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1"//$2F7'B0"'D"6%)&/'*"2)'$1'/0"'*"2)'/0%/'E$&&'
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8. Check the status of the iFit module if desired.
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9. Check for downloads if desired.
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10. Exit the information mode.
''L#"11'/0"',$13&%J'+)//42'/4'"c$/'/0"'$264#*%/$42'
*4D"7
5. Adjust the contrast level of the display if
desired.
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&"5"&7'B0"'-)##"2/&J'1"&"-/"D'-42/#%1/'&"5"&'E$&&'
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-42/#%1/'&"5"&7'
29
FCC INFORMATION
B0$1'"b)$3*"2/'0%1'+""2'/"1/"D'%2D'64)2D'/4'-4*3&J'E$/0'/0"'&$*$/1'64#'%'P&%11'X'D$F$/%&'D"5$-"Q'3)#1)%2/'/4'3%#/'
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$2'%'#"1$D"2/$%&'$21/%&&%/$427'B0$1'"b)$3*"2/'F"2"#%/"1Q')1"1Q'%2D'-%2'#%D$%/"'#%D$4'6#"b)"2-J'"2"#FJ'%2DQ'$6'24/'
$21/%&&"D'%2D')1"D'$2'%--4#D%2-"'E$/0'/0"'$21/#)-/$421Q'*%J'-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%D$4'-4**)2$-%/$4217'
Z4E"5"#Q'/0"#"'$1'24'F)%#%2/""'/0%/'$2/"#6"#"2-"'E$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'O6'/0$1'"b)$3*"2/'D4"1'
-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%D$4'4#'/"&"5$1$42'#"-"3/$42Q'E0$-0'-%2'+"'D"/"#*$2"D'+J'/)#2$2F'/0"'"b)$3*"2/'466'
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g' M"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2F'%2/"22%7
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g' P421)&/'/0"'D"%&"#'4#'%2'"c3"#$"2-"D'#%D$4eBn'/"-02$-$%2'64#'0"&37'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user%s authority to operate this equipment.
30
MAINTENANCE AND TROUBLESHOOTING
O213"-/'%2D'/$F0/"2'%&&'3%#/1'46'/0"'"&&$3/$-%&'#"F)&%#&J7'
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%*4)2/'46'*$&D'14%37'IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
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HOW TO CALIBRATE THE RAMP
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HOW TO GREASE THE ROLLERS
HOW TO ADJUST THE DRIVE BELT
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HOW TO ADJUST THE REED SWITCH
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32
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
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EXERCISE INTENSITY
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K42"7'
WORKOUT GUIDELINES
Warming Upm!/%#/'E$/0'<'/4'9]'*$2)/"1'46'1/#"/-0:
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33
PART LIST
'Key No. Qty. Description 'Key No. Qty. Description
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34
'Key No. Qty. Description 'Key No. Qty. Description
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35
EXPLODED DRAWING A
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EXPLODED DRAWING B
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EXPLODED DRAWING C
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39
ORDERING REPLACEMENT PARTS
B4'4#D"#'#"3&%-"*"2/'3%#/1Q'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'B4'0"&3')1'%11$1/'J4)Q'+"'3#"3%#"D'/4'
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g''/0"'*4D"&'2)*+"#'%2D'1"#$%&'2)*+"#'46'/0"'3#4D)-/'G1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&H
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,MR.O(S'2"%#'/0"'"2D'46'/0$1'*%2)%&H
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
L%#/'(47'=CV<;V'M]99=R' L#$2/"D'$2'W!R'q'V]9='OP8('OLQ'O2-7
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