ProForm 900L, 831.288230 User Manual
USERÕS MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
Model No. 831.288230
Serial No
The serial number is found in the
location shown below. Write the
serial number in the space above.
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
¨
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
STORAGE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
1. Read all instructions in this manual before
using the exercise cycle. Use the exercise
cycle only as described.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Use the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet from damage.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
6. The exercise cycle should not be used by
persons weighing more than 250 pounds.
7. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
8. When adjusting the seat, insert the seat pin
through one of the holes in the seat post
(see the drawing on page 3). Do not insert
the seat pin under the seat post.
9. Make sure that the seat pin is inserted into
the front of the frame and the seat post.
Never insert the seat pin into the back of the
frame.
10. Always keep your back straight when using
the exercise cycle. Do not arch your back.
11. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
12. The exercise cycle is intended for in-home
use only. Do not use the exercise cycle in
any commercial, rental, or institutional
setting.
13. The exercise cycle does not have a freewheel; the pedals will continue to move until
the flywheel stops.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM¨900L
exercise cycle. The PROFORM 900L blends
advanced engineering with contemporary styling to
provide you with a low-impact workout in the convenience and privacy of your own home.
For your benefit, read this manual carefully before
you use the PROFORM 900L. If you have questions
after reading the manual, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you, please mention the
product model number and serial number when calling. The model number is 831.288230. The serial
number can be found on a decal attached to the
PROFORM 900L (see the front cover of this manual
for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebars
Resistance Knob
FRONT
BACK
RIGHT SIDE
Seat Pin
Seat
Seat Post
Pedal
Roller
Sideshield
ÒLÓ Pin
Console
The decal shown at
the right has been
placed on the exercise cycle. If the
decal is missing, or
if it is not legible,
call our toll-free
HELPLINE to order
a free replacement
decal.
4
ASSEMBLY
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed. Assembly requires the included allen wrench ,
a phillips screwdriver , and two adjustable wrenches .
2
46
39
3
5
1. Pivot the Scissor Frame (3) and the Frame (1) to
the position shown. Insert the ÒLÓ Pin (56) through
one side of Scissor Frame using the indicated holes
and secure it with the Spring Clip (52).
Hold the Front Stabilizer (2) against the saddle on
the Frame (1), with the square holes facing away
from the saddle. Attach the Front Stabilizer with two
Carriage Bolts (5) and two M8 Locknuts (39).
1
5
1
2
Square
Holes
3
39
56
52
2. Attach the Rear Stabilizer (46) to the saddle on the
Scissor Frame (3) with two Carriage Bolts (5) and
two M8 Locknuts (39).
3. Insert the Seat Post (20) into the Frame (1). Align
one of the holes in the Seat Post with the hole in the
Frame. Insert the Seat Pin (16) through the Frame
and the Seat Post to select the desired seat height.
Make sure to insert the Seat Pin through one of
the holes in the Seat Post; do not insert the Seat
Pin under the Seat Post.
Next, attach the Seat (21) to the Seat Post (20) with
three M8 Washers (47) and three M8 Locknuts (39).
Note: The Seat Washers and Locknuts may be preattached to the bottom of the Seat.
3
21
20
39
47
1
16
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