Model No. PFEL5055.0
Visit our website at
www.proform.com
new products, prizes,
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Serial No. _
Serial Number
Decal
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
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DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
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CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
M
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:T
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser.
2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
in-home use only. Do not use the elliptical
exerciser in a commercial, rental, or institutional setting.
Keep the elliptical exerciser indoors, away
5.
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount,
dismount, and use it.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
o reduce the risk of serious injury, read the following important precau-
8. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
9. Wear appropriate exercise clothes when
using the elliptical exerciser. Always wear
athletic shoes for foot protection.
10. Always hold the handlebars or the upper
body arms when mounting, dismounting, or
using the elliptical exerciser.
11. Keep your back straight when using the elliptical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising, stop immediately and cool down.
13. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
When you stop exercising, allow the pedals
14.
to slowly come to a complete stop. The elliptical exerciser does not have a free wheel;
the pedals will continue to move until the
flywheel stops.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
2
B
PENDING M
DRAWINGS PREVIOUS TO LAST REV. DATE ARE OBSOLETE
D
REV ECN DESCRIPTION OF CHANGE
A
1274-10 Added Part No. 210125 and Table
Congratulations for selecting the new PROFORM
®
835 S elliptical exerciser. The PROFORM 835 S is an
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimizing the impact on your
nees and ankles. And the unique PROFORM 835 S
k
ffers an impressive array of features to help you
o
achieve your fitness goals in the convenience of your
home. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
Upper Body Arm
Console
Handgrip Pulse Sensor
Handlebar
cover of this manual. To help us assist you, note the
product model number and serial number before calling. The model number is PFEL5055.0. The serial
number can be found on a decal attached to the ellip-
ical exerciser (see the front cover of this manual).
t
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Book Rack
Water Bottle Holder*
Upright
LEFT SIDE
BACK
Leveling Foot
Wheel
Pedal
Pedal Leg
RIGHT
SIDE
*No water bottle is included
The decal shown above has been placed on the elliptical exerciser
is not legible, please call the toll-free telephone number on the front cover of this manual and
order a free replacement decal.
. If the decal is missing, or if it
Apply the decal in the location shown.
3
ASSEMBLY
M10 Split
Washer (73)–6
M4 x 16mm
Screw (94)–4
Bolt Set (65)–2
M10 Nylon
Locknut (89)–2
M8 Jam Nut
(81)–6
M8 x 44mm Button
Screw (84)–4
M10 x 55mm
Carriage Bolt (83)–2
M8 x 41mm Button
Bolt (80)–4
M10 x 90mm Carriage
Bolt (90)–2
M10 x 20mm Button
Screw (49)–6
M4 x 16mm
Round Head
Screw (69)–1
M10 Washer
(20)–2
M8 x 38mm Button
Bolt (85)–2
M4 x 19mm
Screw (91)–4
o hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.
T
ssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove the
A
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires your own phillips screwdriver and rubber
mallet .
As you assemble the elliptical exerciser, refer to the drawings below to identify the small parts used in assembly.
The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 17.
The number following the parentheses is the quantity used in assembly.
been preassembled. If a part is not in the parts bag, check to see if it is preassembled.
Note: Some small parts may have
1.
Identify the Front Stabilizer (8). While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M10 x 90mm Carriage
Bolts (90) and two M10 Nylon Locknuts (89).
4
1
90
89
1
8
2. Identify the Rear Stabilizer (6). While another person
lifts the back of the Frame (1), attach the Rear
tabilizer to the Frame with the Support Plate (64) and
S
four M8 x 44mm Button Screws (84).
3. Have another person hold the Upright (2) in the position shown.
Connect the Upper Wire Harness (30) to the Lower
Wire Harness (42). Insert the connectors on the Wire
Harnesses up into the Upright (2).
upper end of the Upper Wire Harness to remove
the slack from the Wire Harnesses.
Slide the Upright (2) onto the Frame (1). Be careful to
avoid pinching the Wire Harnesses (30, 42). Attach
the Upright with six M10 x 20mm Button Screws (49)
and six M10 Split Washers (73).
damaging the Wire Harnesses with the Button
Screws. Do not tighten the Button Screws yet.
Carefully pull the
Be careful to avoid
2
1
6
64
84
3
2
73
49
30
42
49
73
84
73
49
Do not pinch the
wire harnesses
during this step.
4. Apply a generous amount of the included grease to
the Pivot Axle (25). Next, insert the Pivot Axle into the
Upright (2) and center it. Reapply grease to both ends
of the Pivot Axle. Orient the indicated hole as shown.
Slide an Upper Body Arm Cover (26) onto the indicated tube on an Upper Body Arm (29). Next, slide the
Upper Body Arm and the Upper Body Arm Cover onto
the left end of the Pivot Axle (25).
Have another person hold the Left Handlebar (21)
near the Upright (2). Slide a Handlebar Cover (31)
onto the lower end of the Left Handlebar.
Slide the upper end of the Left Handlebar (21) into the
tube on the front of the Upright (2), while sliding the
lower end of the Left Handlebar onto the Pivot Axle
(25). Attach the upper end of the Left Handlebar with
two M8 x 41mm Button Bolts (80) and two M8 Jam
Nuts (81);
in the hexagonal holes in the Left Handlebar.
Attach the lower end of the Left Handlebar with an M8
x 38mm Button Bolt (85) and an M8 Jam Nut (81).
Then, press the tabs on the Handlebar Cover (31) into
the Upper Body
Repeat this step with the other Upper Body Arm
(29) and the Right Handlebar (22).
Make sure that the Jam Nuts are resting
Arm Cover (26).
1
4
69
21
85
31
3
80
Tube
81
Grease
26
29
22
2
25
Hole
29
Hold the halves of the Upright Cover (3) around the
tube on the front of the Upright (2). Attach the Upright
Cover with an M4 x 16mm Round Head Screw (69).
81
5
5. Attach the Water Bottle Holder (70) to the Upright (2)
with two M4 x 16mm Screws (94).
5
2
70
94
6. Apply grease to the long side of a Bolt Set (65). Have
a second person hold the lower end of the left Upper
Body Arm (29) inside of the bracket on the Left Pedal
Leg (4). Attach the left Upper Body Arm to the Left
Pedal Leg with the Bolt Set.
Identify the Left Pedal (10). Attach the Left Pedal to
the Left Pedal Leg (4) with an M10 x 55mm Carriage
Bolt (83), an M10 Washer (20), and an Adjustment
Knob (72). Note: The slot in the Left Pedal Leg allows
the Left Pedal to be positioned as desired.
Repeat this step on the right side of the elliptical exer-
Regularly tighten both Adjustment Knobs (72).
ciser.
See step 3. Tighten the six M10 x 20mm Button
Screws (49).
7. The Console (17) requires four “D” batteries (not
included); alkaline batteries are recommended.
Remove the two battery covers from the Console.
Next, insert four batteries into the battery compartment. Make sure that the batteries are oriented as
shown by the diagrams inside of the battery com
partments. Then, reattach the battery covers to the
Console.
Attach the Book Rack (77) to the Console (17) with
two M4 x 16mm Screws (94) as shown.
6
72
29
65
65
Grease
7
77
-
4
94
20
10
83
Battery
Covers
Batteries
17
6
8. Have another person hold the Console (17) near the
Upright (2). Connect the Upper Wire Harness (30) to
he wire harness on the Console.
t
arefully insert all excess wiring down into the Upright
C
(2). Attach the Console (17) to the Upright with four
M4 x 19mm Screws (91) and two Console Brackets
(95). (Note: The Screws may be found in the console
box.) Be careful to avoid pinching the wires.
8
Do not pinch
the wires
during this step.
17
1
9
30
95
91
9. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the
elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be included.
91
95
2
HOW TO USE THE ELLIPTICAL EXERCISER
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. The elliptical exercis-
er does not have a free wheel; the pedals will
continue to move until the flywheel stops.
the pedals are stationary, step off the highest pedal
first. Then, step off the lowest pedal.
When
Handlebars
Pedals
7
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in handgrip pulse sensor.
In addition, the console offers eight preset programs.
Each program automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pace as it guides you through an effective workout.
The console also features two pulse control programs
that automatically change the resistance of the pedals
to keep your heart rate near a target heart rate as you
exercise.
To use the manual mode of the console, see page
9. To use a preset program, see page 11. To use a
pulse control program, see page 12.
8
OW TO USE THE MANUAL MODE
H
urn on the console.
T
1
To turn on the console, press the On/Reset button
or begin pedaling. (The On/Reset button is near
the top of the left display.)
Note: If there are sheets of clear plastic on the
face of the console, remove the plastic.
Select the manual mode.
2
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program, reselect
the manual mode
by pressing the Program button repeatedly until a
track appears in the left display.
The right
display—The
pper part of the
u
right display will
how the distance
s
(total number of
revolutions) you
have pedaled and the approximate number of
calories you have burned. The display will change
from one number to the other every few seconds.
The upper part of the display will also show your
heart rate when you use the handgrip pulse sensor (see step 5 on page 10).
The center of the
right display will
show the elapsed
time. Note: When a
program is selected
(except for pulse
control program 2),
the display will show the time remaining in the
program instead of the elapsed time.
Begin pedaling and change the resistance of
3
the pedals as desired.
As you pedal,
change the resistance of the pedals by pressing
the Resistance
buttons. There are
ten resistance levels—level 10 is the most challenging. Note: After
the buttons are pressed, it will take a moment for
the pedals to reach the selected resistance level.
Monitor your progress with the
two displays.
4
The left display—
A track representing your
progress will
appear in the
upper part of the
left display. As you
exercise, the indicators around the
track will light in succession until the entire track
is lit. The track will then disappear and the indicators will again begin to light in succession.The
lower part of the left display will show your pedaling pace, in revolutions per minute (RPM).
The lower part of
the right display will
show the resistance level of the
pedals.
To reset the displays, press the On/Reset button.
Note: The console
features three
backlight modes.
The “On” mode
keeps the backlight
on while the console is on.
“Off” mode turns the backlight off. T
the batteries, the “Auto” mode keeps the backlight on only while you are exercising.
the backlight mode,
button for a few seconds. Press the Resistance –
button to change the backlight mode. Then, press
the On/Reset button.
The
o conserve
o change
T
first hold down the Program
9
easure your heart rate if desired.
M
If there are
thin sheets of
plastic on the
metal contacts on the
andgrip
h
pulse sensor,
peel off the
plastic.
your hands on
the handgrip pulse sensor, with your palms on the
upper contacts and your fingers touching the
lower contacts.
When your pulse is detected, the heart-shaped
indicator in the upper part of the right display will
begin to flash each time your heart beats. After a
moment, one or two dashes will appear and then
your heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
If you continue to hold the handgrip pulse sensor,
the lower display will show your heart rate for up
to 30 seconds. The display will then show your
heart rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Avoid
moving your hands excessively or squeezing the
metal contacts too tightly. For optimal performance,
periodically clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemicals.
Place
Contacts
Avoid moving your hands.
Turn on the fan if desired.
65
To turn on the
fan at low speed,
press the fan
utton near the
b
top of the right
display. To turn
on the fan at
high speed,
press the button
a second time.
To turn off the
fan, press the button a third time. Note: If the fan
is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off.
Rotate the thumb wheel on the right side of the
fan to adjust the angle of the fan.
When you are finished exercising, the console
7
will automatically turn off.
If the pedals are not moved for a few seconds, a
series of tones will sound, the center of the right
display will begin to flash, and the console will
pause.
If the pedals are not moved for a few minutes, the
console will turn off and the displays will be reset.
Fan
utton
B
Thumb Wheel
10
OW TO USE A PRESET PROGRAM
H
urn on the console.
T
1
See step 1 on page 9.
Select one of the preset programs.
2
To select one of
the eight preset
programs, press
the Program button repeatedly
until the word
“PROGRAM” and
the number 1, 2, 3, 4, 5, 6, 7, or 8 appear in the
left display.
When a preset program is selected, a matrix in
the left display will show the first eight resistance
settings of the program (see the drawing above).
The right display will show how long the program
will last.
Press the Start button or begin pedaling to
3
start the program.
Each program is divided into either 20 or 30 oneminute segments. One resistance setting is programmed for each segment. Note: The same
resistance setting may be programmed for two or
more consecutive segments.
The resistance
setting for the first
segment will be
shown in the flashing Current
Segment column
of the matrix in the
The
left display
resistance settings for the next seven segments
will be shown in the columns to the right.
.
Matrix
Current Segment
The program will continue until the resistance setting for the last segment is shown in the Current
egment column and no time remains in the right
S
display.
Note: During the program, you can override the
resistance setting for the current segment by
pressing the Resistance buttons. However, when
the next segment begins, the resistance will automatically change if a different resistance setting is
programmed for the next segment. If you stop
pedaling for several seconds, a tone will sound
and the program will pause. To restart the program, simply resume pedaling.
Use the pace guide to pace your exercise.
4
Throughout the
program, the pace
guide in the upper
part of the left display will prompt
you to increase or
decrease your pedaling pace. When
one of the arrows
on the left side of
the pace guide
lights, increase
your pace; when
one of the arrows on the right side lights,
decrease your pace. When the center arrow
lights, maintain your current pace.
The pace guide is intended only to provide a
goal. Make sure to pedal at a pace that is
comfortable for you.
Monitor your progress with the two displays.
Important:
5
See step 4 on page 9.
Measure your heart rate if desired.
6
See step 5 on page 10.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and the time will flash
in the right display. When the first segment ends,
all resistance settings will move one column to
the left.
segment will then be shown in the flashing
Current Segment column and the resistance of
the pedals will automatically change to the resistance setting for the second segment.
The resistance setting for the second
11
Turn on the fan if desired.
7
See step 6 on page 10.
When you are finished exercising, the console
8
will automatically turn off.
See step 7 on page 10.
OW TO USE A PULSE CONTROL PROGRAM
H
Pulse control program 1 is designed to keep your
heart rate between 60% and 85% of your
maximum heart rate
aximum heart rate is estimated by subtracting your
m
age from 220. For example, if you are 30 years old,
your estimated maximum heart rate is 190 (220 – 30
= 190).
Pulse control program 2 will keep your heart rate near
a target heart rate that you select.
Follow the steps below to use a pulse control program.
Turn on the console.
while you exercise. Note: Your
estimated
1
See step 1 on page 9.
Select one of the pulse control programs.
2
To select a pulse
control program,
press the Program
button repeatedly
until the words
“PULSE CONTROL” and the
number 1 or 2 appear in the left display.
If you selected pulse control program 1, a matrix
in the left display will show the first eight target
heart rate settings of the program (see the drawing above). The right display will show how long
the program will last.
If you selected
pulse control program 2, a heart
symbol will appear
in the left display
If you selected pulse control program 1, go to
step 3. If you selected pulse control program
2, go to step 4.
.
Matrix
nter your age.
E
3
When pulse control
program 1 is
selected, the words
“SET AGE” will
flash in the lower
art of the right dis-
p
play. You must
enter your age to use this program. If you have
already entered your age, press the Enter button
and go to step 5. If you have not entered your
age, press the + or – button beside the Enter button to enter your age, and then press the Enter
button. Note: Once you have entered your age, it
will be saved in memory.
Enter a target heart rate.
4
When pulse control
program 2 is
selected, the words
“SET RATE” will
flash in the lower
part of the right display. You must
enter a target heart rate to use this program.
(See the heart rate chart on page 15 for heart
rate guidelines.) To enter a target heart rate,
press the + or – button beside the Enter button,
and then press the Enter button.
Hold the handgrip pulse sensor.
5
To use a pulse control program, you must hold
the handgrip pulse sensor. It is not necessary to
hold the pulse sensor continuously during the program; however, you should hold the pulse sensor
frequently for the program to operate properly
Each time you hold the pulse sensor, keep
your hands on the metal contacts for at least
30 seconds.
pulse sensor, the letters “PLS” will appear in the
upper part of the right display instead of your
heart rate.
Note: When you are not holding the
.
12
Press the Start button or begin pedaling to
6
start the program.
Pulse control program 1
ivided into 20 one-minute segments. One target
d
heart rate is programmed for each segment.
Note: The same target heart rate may be programmed for two or more consecutive segments.
The target heart
rate setting for the
first segment will
be shown in the
flashing Current
Segment column
of the matrix in
the left display.
The target heart rate settings for the next seven
segments will be shown in the columns to the
right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and the time will flash
in the right display. When the first segment ends,
all target heart rate settings will move one column to the left.
the second segment will then be shown in the
flashing Current Segment column.
As you pedal, the console will regularly compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the resistance of the pedals will automatically increase or decrease to bring your heart
rate closer to the target heart rate.
The program will continue until the target heart
rate setting for the last segment is shown in the
Current Segment column and no time remains in
the right display.
Note: During the program, you can
change the resistance setting, if desired, by
pressing the Resistance buttons. However, when
the console compares your heart rate to the tar
get heart rate, the resistance may automatically
change. If you stop pedaling for several seconds,
a tone will sound and the program will pause.
restart the program, simply resume pedaling.
The target heart rate setting for
—This program is
Current Segment
manually
Pulse control program 2—This program is
divided into 60 one-minute segments. The same
arget heart rate is programmed for all segments.
t
Note: For a shorter workout, stop exercising or
elect a different program before the program
s
ends.
Because the same target heart rate is programmed for all segments, the matrix will not
appear in the left display during the program.
When only three seconds remain in the first segment of the program, a series of tones will sound
and the time will flash in the right display.
As you pedal, the console will regularly compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the resistance of the pedals will automatically increase or decrease to bring your heart
rate closer to the target heart rate.
The program will continue until no time remains
in the right display. Note: For a shorter workout,
stop exercising or select a different program
before the program ends.
Note: During the program, you can manually
change the resistance setting, if desired, by
pressing the Resistance buttons. However, when
the console compares your heart rate to the target heart rate, the resistance may automatically
change. If you stop pedaling for several seconds,
a tone will sound and the program will pause. To
restart the program, simply resume pedaling.
Monitor your progress with the two displays.
7
See step 4 on page 9.
urn on the fan if desired.
T
8
See step 6 on page 10.
When you are finished exercising, the con-
9
-
o
T
sole will automatically turn off.
See step 7 on page 10.
13
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical
xerciser regularly. Replace any worn parts immedi-
e
ately.
PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see step 5 on page 10.
CONSOLE TROUBLESHOOTING
If turning on the fan resets the console displays, or if
the displays becomes dim, the batteries should be
replaced. Most console problems are the result of low
batteries. See assembly step 7 on page 6 for replacement instructions.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser rocks
during use,
turn one or
both of the leveling feet
under the rear
stabilizer until
the rocking
motion is eliminated.
Leveling
Foot
HOW TO MOVE THE ELLIPTICAL EXERCISER
Stand in front of the elliptical exerciser, hold the handlebars firmly, and place one foot against one of the
wheels. Pull the handlebars until the elliptical exercis-
r can be moved on the wheels, and carefully move
e
the elliptical exerciser to the desired location. Then,
place one foot against a wheel, and lower the elliptical
exerciser. Due to the size and weight of the ellipti-
cal exerciser, use extreme caution while moving
and lowering it.
Handlebars
Wheel
14
CONDITIONING GUIDELINES
WARNING:
Before beginning this or any exercise pro-
ram, consult your physician. This is espe-
g
cially important for persons over the age of 35
or persons with pre-existing health problems.
During the first few minutes of exercise, your body
uses easily accessible
gy. Only after the first few minutes of exercise does
your body begin to use stored
f your goal is to burn fat, adjust the intensity of your
I
exercise until your heart rate is near the lowest number in your training zone as you exercise.
carbohydrate
fat
calories for energy.
calories for ener-
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise
program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts.
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
After a few months of regular exer-
15
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right.
T
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
1
2
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
16
PART LIST—Model No. PFEL5055.0 R0506A
Key No. Qty. Description Key No. Qty. Description
1 1 Frame
2 1 Upright
3 1 Upright Cover
4
5 1 Right Pedal Leg
6 1 Rear Stabilizer
7 1 Rear Stabilizer Cover
8 1 Front Stabilizer
9 2 Front Stabilizer Endcap
10 1 Left Pedal
11 1 Right Pedal
12 4 Upper Body Arm Bushing
13 6 M4 x 19mm Round Head Screw
14 6 Upper Body Arm Bushing
15 1 Left Side Shield
16 1 Right Side Shield
17
18 1 Right Flywheel Cover
19 1 Left Flywheel Cover
20 2 M10 Washer
21 1 Left Handlebar
22 1 Right Handlebar
23 2 Upper Body Arm Endcap
24 2 Upper Body Arm Foam
25 1 Pivot Axle
26 2 Upper Body Arm Cover
27 1 Frame Cover
28 2 M8 Small Washer
29 2 Upper Body Arm
30 1 Upper Wire Harness
31 2 Handlebar Cover
32 1 “C” Magnet
33 1 Crank Spacer
34 1 Left Crank Arm
35 4 23mm Pulley Spacer
36 1
37
38 1 Pulley
39 1
40
41 2 M8 x 19mm Patch Screw
42 1 Lower Wire Harness
43
44 2
45 1 Idler
46 2 Foot
47
48 3 M4 x 25mm Tek Screw
49 6 M10 x 20mm Button Screw
1 Left Pedal Leg
1 Console
Flywheel
1
2
1
2
Magnet
Belt
Wheel
Crank
Bearing Block Set
Handlebar Bushing
50 2 Handlebar Foam
51 4 Pedal Leg Bushing
52 1 Resistance Motor
3 1 Reed Switch Bracket
5
54 1 Clamp
55 1 Reed Switch/Wire
56 1 Return Spring
57 1 Pillow Block Set
58 1 Resistance Cable Assembly
59 5 M6 x 10mm Button Screw
60 1 Snap Ring
61 1 Idler Pulley Bracket
62 1 M5 x 12mm Screw
63 2 Wave Washer
64 1 Support Plate
65 2 Bolt Set
66
67 2 M10 x 60mm Button Bolt
68 1 Magnet Bracket Bolt
69 1 M4 x 16mm Round Head Screw
70 1 Water Bottle Holder
71 1 M6 x 25mm Bolt
72 2 Adjustment Knob
73 6 M10 Split Washer
74 1 M8 x 42mm Button Screw
75 2 M6 Nut
76 1 Right Crank Arm
77 1 Book Rack
78 4 M5 x 16mm Bolt
79 4 M5 Washer
80 6 M8 x 41mm Button Bolt
81 6 M8 Jam Nut
82 2 5/16” x 25mm Flange Screw
83 2 M10 x 55mm Carriage Bolt
84 4 M8 x 44mm Button Screw
85 2
86
87 4 M4 x 38mm Screw
88 1
89
90 2 M10 x 90mm Carriage Bolt
91 8 M4 x 19mm Screw
92
93 2
94 12 M4 x 16mm Screw
95 2 Console Bracket
#
# 1 Allen Wrench
# 1 User’s Manual
3 M8 Washer
M8 x 38mm Button Bolt
4
4
2
1
M5 Nylon Locknut
M8 Nylon Locknut
M10 Nylon Locknut
Large Snap Ring
M8 x 52mm Button Screw
Grease Packet
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
17
18
17
13
13
94
2
26
26
19
18
15
94
94
94
48
94
94
16
30
50
13
24
29
14
14
29
23
48
13
12
12
12
3
73
73
73
73
49
49
49
23
14
14
14
14
85
81
85
81
80
80
69
47
31
25
70
31
47
22
21
94
77
91
94
81
81
95
95
91
EXPLODED DRAWING A—Model No. PFEL5055.0 R0506A
19
7
6
46
84
84
64
87
87
46
54
55
94
62
58
53
78
86
56
57
32
88
44
92
76
82
51
51
66
41
5
65
65
11
27
91
13
91
10
36
61
59
82
34
35
35
38
80
45
92
44
80
43
74
1
33
52
79
79
93
93
35
42
94
39
72
65
65
4
41
66
51
51
72
83
83
20
20
28
28
9
8
40
67
67
89
9
90
89
37
59
59
59
59
60
68
66
71
75
63
63
EXPLODED DRAWING B—Model No. PFEL5055.0 R0506A
HOW TO ORDER REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be
T
prepared to give the following information when calling:
• the MODEL NUMBER of the product (PFEL5055.0)
• the NAME of the product (PROFORM 835 S elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 17 to 19)
PROFORM is a registered trademark of ICON IP, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts.
limitation may not apply to you.
Accordingly
, the above limitation may not apply to you.
Accordingly, the above
This warranty gives you specific legal rights.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 226358 R0506A
ou may also have other rights which vary from state to state.
Y
2006 ICON IP, Inc.
Printed in China
©
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