Proform 831299462 Owner’s Manual

Model No. 831 299462
Serial No.

Find the serial number in the location

shown below. Write the serial number
in the space above for reference.

Serial

Number

Decal

EXERCISE:

EQUIPMENT

©

'S AL

O

H ELP LII N E !

1-800-736-6879

SEARS, ROEBUCK AND CO,

HOFFMAN ESTATES, IL 60179

CAUTION

Patent Pending

Read all precautions and instruc-

tions inthis manual before using
this equipment. Save this manual

for future reference.

www, profo rm.co m

new products, prizes,

fitness tips, and much more!

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 19

TROUBLE-SHOOTING ..................................................................... 20

CONDITIONING GUIDELINES ............................................................... 22

PART LIST ............................................................................... 23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure pation of 450 joules. The surge suppressor
that all use rs of this tread mill are adequately must be electrically rated for 120 volts AC and
informed of all warnings and precautions. 15 amps. To purchase a surge suppressor, see

your local SEARS or call 1-800-366-7278 and

2. Use the treadmill only as described, order part number 146148.

3. Place the treadmill on a level surface, with at 12. Keep the power cord and the surge suppres-

least eight feet of clearance behind it. Do not ...........................

place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol 14. Never start the treadmill while you are stand-
products are used or where oxygen is being ing on the walking belt. Always hold the
administered, handrails while using the treadmill.

13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the
treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)

6. Keep children under the age of 12 and pets 15. The treadmill is capable of high speeds.
away from the treadmill at all times. Adjust the speed in small increments to avoid

sudden jumps in speed.

7. The treadmill should not be used by persons

weighing more than 250 pounds. 16. The pulse sensor is not a medical device.

Various factors, including the user's move-

8,

Never allow more than one person on the
treadmill at a time.

9,

Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill. 17. Never leave the treadmill unattended while it
Athletic support clothes are recommended for is running. Always remove the key, unplug
both men and women. Always wear athletic the power cord and move the on/oft switch to
shoes. Never use the treadmill with bare feet, the off position when the treadmill is not in
wearing only stockings, or in sandals, use. (See the drawing on page 5 for the loca-

10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor 18. Do not attempt to raise, lower, or move the
(not included) and plug the surge suppressor treadmill until it is properly assembled. (See
into a grounded circuit capable of carrying 15 ASSEMBLY on page 6, and HOW TO FOLD
or more amps. No other appliance should be AND MOVE THE TREADMILL on page 19.) You
on the same circuit. Do not use an extension must be able to safely lift 45 pounds (20 kg) in

cord. order to raise, lower, or move the treadmill.

merit, may affect the accuracy of heart rate

readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

tion of the on/off switch.)

11. Use only a single-outlet surge suppressor that 19. Do not change the incline of the treadmill by
is UL 1449 listed as a transient voltage surge placing objects under the treadmill.
suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of 20. When folding or moving the treadmill, make
400 volts or less and a minimum surge dissi- sure that the storage latch is fully closed.

21.Whenusingi-FIT,comCD'sandvideos,an 24.Inspectandtightenallpartsofthetreadmill
electronic"chirping" sound will alert you regularly.

when the speed and/or incline of the treadmill

is about to change. Always listen for the 25. Never insert or drop any object into any
"chirp" and be prepared for speed and/or in- opening.

cline changes. In some instances, the speed

and/or incline may change before the per- 26. DANG ER: Alwaysunplugthe power

sonal trainer describes the change, cord immediately after use, before cleaning

the treadmill, and before performing the main-

22. When using i-FIT.com CD's and videos, you tenance and adjustment procedures de-
can manually override the speed and incline scribed in this manual. Never remove the

settings at any time by pressing the speed motor hood unless instructed to do so by an
and incline buttons. However, when the next authorized service representative. Servicing

"chirp" is heard, the speed and/or incline will other than the procedures in this manual

change to the next settings of the CD or video should be performed by an authorized service

program, representative only.

23. Always remove i-FIT.corn CD's and videos 27. This treadmill is intended for in-home use
from your CD player or VCR when you are not only. Do not use this treadmill in any commer-

using them. cial, rental, or institutional setting.

,&WARNING: Before beginning this or any exercise program, consult your physici an. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual).

Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

ILCAUTiON

KEEPHANDSAND FEETAWAY
FROMTHiSAREAWHILETHE

TREADMILLiS iN OPERATION.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®
740CS treadmill. The 740CS treadmill combines ad-

vanced technology with innovative design to help you
get the most from your exercise program in the conve-
nience and privacy of your home. And when you're not
exercising, the unique 740CS can be folded up, requir-
ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Water Bottle
Holder (Bottle

not included)

Pulse Sensor

Lock Knob

Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays). To help us assist you,
please note the product model number and serial num-
ber before calling. The model number of the treadmill

is 831.299462. The serial number can be found on a
decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are

labeled.

Book Holder

Console

Handrail

LEFT SIDE

Walking Belt

Foot

Rear Roller

Adjustment Bolts

RIGHT SIDE

On/Off Switch

Circuit

Breaker

Powe Cord

Front

Wheel

-- Cushioned Walking Platform

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw-
driver _, wire cutters _\ _ and rubber mallet _.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.

With the help of a second person, carefully raise the
treadmill to the upright position.

While a second person tips the treadmill to one side
slightly and holds it, insert one of the Extension Legs (103)

into the treadmill as shown. Make sure that the Extension

Leg is turned so the Base Pad (97) is on the bottom.

Next, tip the treadmill to the other side and insert the
other Extension Leg (not shown) in the same way. Lower
the side of the treadmill so that both Extension Legs
(103) are resting flat on the floor. Cut the Wire Tie off the

Upright (82).

103

97

With the help of a second person, carefully lower the
treadmill frame and then tip the Uprights (82) down as
shown. Make sure that the Extension Legs (103) re-
main in the Uprights,

Attach each Extension Leg (103) with two of the four
Screws (101) and a Base Pad (126) as shown.

Note: One replacement Base Pad (126) and Spacer (not
shown) are included. If a Base Pad becomes worn and
needs to be replaced, use the replacement Base Pad. If a
Thick Base Pad (97) needs to be replaced, use the re-
placement Base Pad with the Spacer.

3. With the help of a second person, carefully tip the
Uprights (82) back to the vertical position.

Attach the Latch Assembly (9) to the left Upright (82) with

the two 1/2" Screws (89).

126

7101

101

89

89

6

Insert a Handrail Extension (85) into the left post as
shown. Align the holes in the Handrail Extension with the
holes in the post. If necessary, tap the Handrail

Extension with a rubber mallet to fully insert it. Next, attach
the Handrail Extension by tightening three Small Screws
(76) into the indicated holes. Note that the hole in the left
side of the post is not used. Note: If there is only one
hole in the top of the post, tighten the third Small
Screw into the hole in the left side of the post,

Identify the Left Foam Grip (110), which has a large
cutout in the right side. Slide the Left Foam Grip as far as
possible onto the post on the left Upright (82). It may be
helpful to apply soapy water to the Handrail Extension (85).

5. Make sure that the front edge of the Left Foam Grip (110)
is under the Console Base (87) as shown. Tighten a
Small Screw (76) into the side of the Left Foam Grip as

shown.

Attach the Right Foam Grip (not shown) and the other

Handrail Extension (not shown) as described in step 4

and this step.

85

Cutout

11o

87

110

There may be extra screws after assembly is

completed,

Refer to drawing 6a. Locate the left Rear Foot (59) on

the treadmill. If the left Rear Foot touches the floor, go to
step 7. If there is a space between the left Rear Foot and

the floor, follow the instructions below.

Hold the treadmill firmly with both hands, and raise the

treadmill to the storage position as described on page

19.

Refer to drawing 6b. Using a phillips screwdriver, remove

the Screw (60), the right Rear Foot (59), and the Rear

Foot Spacer (11) from the treadmill. Reattach the right
Rear Foot without the Rear Foot Spacer. Hold the tread-

mill with both hands, and lower the treadmill as
described on page 19.

Check the left Rear Foot (59 [see drawing 6a]). If the left

Rear Foot is still off the floor, raise the treadmill and re-

move the left Rear Foot. Snap the Rear Foot Spacer (11)
onto the left Rear Foot and reattach the left Rear Foot

and the Rear Foot Spacer. Carefully lower the treadmill.

6a

59

6b

6O

59 11

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet
from damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear,

HOW TO PLUG IN THE POWER CORD

ik DANG ER: Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.

Check with a qualified electrician or service-
man if you are in doubt as to whether the

product is properly grounded. Do not modify
the plug provided with the product--if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at

the right).

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

Grounded Outlet Box

Grounding Pin

i

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter ^

_ Surge buppressor

Grounding Plug

aressor

To purchase a surge suppressor, see your local
SEARS or call toll-free 1-800-366-7278 and order

part number 146148, Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for
120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances,

Important: The treadmill is not compatible with
GFOl-equipped outlets,

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is

grounded before using an adapter,