ProForm 831.298072 User Manual
USER'S MANUAL
¨
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.298072
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
11. Use only a single-outlet surge suppressor
that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps.
12. Keep the power cord and the surge suppressor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
3
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. Never leave the treadmill unattended while it
is running. Always remove the key, and unplug the power cord when the treadmill is not
in use.
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 10.) You must be
able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
18. Do not change the incline of the treadmill by
placing objects under the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Inspect and tighten all parts of the treadmill
regularly.
21. Never drop or insert any object into any opening.
22. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
23. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your
treadmill. If a decal is missing, or if it is not
legible, please call our toll-free HELPLINE to
order a free replacement decal. Apply the
decal in the location shown.
WARNING
4
Thank you for selecting the new PROFORM¨L18
treadmill. The L18 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience
and privacy of your home. And when youÕre not exercising, the unique L18 can be folded up, requiring less
than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays). To help us assist you,
please note the product model number and serial number before calling. The model number of the treadmill
is 831.298072. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN
Handrail
Console
Storage Latch
Book Holder
Key/Clip
Circuit
Breaker
Walking Belt
Cushioned Walking Platform
Front
Wheel
Foot Rails
Power Cord
Rear Roller
Adjustment Bolts
Water Bottle
Holder (Bottle
not included)
RIGHT SIDELEFT SIDE
5
1. With the help of a second person, carefully raise the
treadmill to the upright position. While a second person
tips the treadmill to one side and holds it, insert one of
the Extension Legs (103) into the treadmill as shown.
Make sure that the Extension Leg is turned so the
Warning Decal (20) is on top.
Next, tip the treadmill to the other side and insert the
other Extension Leg (not shown) in the same way. Lower
the side of the treadmill so that both Extension Legs
(103) are resting flat on the floor.
20
103
1
2. Refer to HOW TO LOWER THE TREADMILL FOR USE
on page 10. Follow the instructions in step 2 to lower
the treadmill.
Attach the latch support to the center hole in the left
Upright (82) with a 3/4Ó Screw (81). Make sure that the
Screw is tight, but do not overtighten it; if the Screw
is overtightened, the latch will not slide smoothly.
Remove the tape from the Latch Assembly (77). Be
careful to hold the parts in place. Inset drawing (a)
shows how the Latch Assembly fits together. Refer to
inset drawing (b). Insert the springs into the bracket as
shown. Make sure the tabs are touching the bracket
and the back end of the latch is flush with the bracket.
Attach the Latch Assembly (77) to the left Upright (82)
with two 3/4Ó Screws (81).
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver and adjustable wrench .
3. Slide the upper end of a Handrail (75) onto the right
Upright (82) as shown. Note: It will be necessary to
pivot the Handrail to the side and back repeatedly
(see arrow A) while pushing on the Handrail (see
arrow B) to slide it fully onto the Upright. Next, pivot
the lower end of the Handrail down, push it toward the
right Upright, and then align it with the indicated hole.
Slide the other Handrail (75) onto the left Upright (82) as
described above.
82
75
75
82
Hole
3
B
A
77
81
81
82
2
Flush
Bracket
a
b
Latch
Support
Latch
Spring
Spring
Tabs
6
100
99
82
5. Remove the backing from the Wrench Clip (99). Press
the Wrench Clip onto the base of the right Upright (82)
as shown. Press the Allen Wrench (100) into the
Wrench Clip.
6. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a
mat under the treadmill.
5
4. With the help of a second person, carefully tip the
Uprights (82) down as shown. Make sure the Extension
Legs (103) remain inserted into the Uprights. Attach
one of the Extension Legs with two of the four Short
Screws (101) as shown. Attach the other Extension Leg
in the same way.
Tighten a Handrail Bolt (78) with a Handrail Washer (96)
into the right Upright (82) and the lower end of the right
Handrail (75) as shown. Note: Refer to drawing 4b. To
align the hole in the Handrail (75) with the hole in the
Upright (82), it may be necessary to have a second person place one foot on the treadmill as they lift the
Handrail. Insert the Handrail Bolt when the holes are
aligned.
Next, tighten a Handrail Bolt (78) with a Handrail Washer
(96) into the left Upright (82) and the lower end of the left
Handrail (not shown).
With the help of a second person, carefully tip the
Uprights (82) back to the upright position.
4
101
96
78
101
82
96
78
103
101
101
103
82
75
4b
75
82
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