ProForm 831.297780 User Manual

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USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Write the serial number in the space above for future reference.

Model No. 831.297780 Serial No.

Serial Number Decal

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual. Save the drawing for future use.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this manual.

3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 250 pounds.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

12. Keep the power cord and the surge suppressor away from heated surfaces.

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

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The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

IMPORTANT: Incline must be set at

lowest level before folding treadmill into storage position.

14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16. To reduce the possibility of the treadmill

overheating, do not operate the treadmill continuously for longer than 1 hour.

17. The pulse sensor is not a medical device.

Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended while it

is running. Always remove the key and move the on/off switch to the ÒoffÓ position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off switch.)

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 20.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

20. When folding or moving the treadmill, make sure that the storage latch is fully closed.

21. Inspect and tighten all parts of the treadmill every three months.

22. Never insert any object into any opening.

23. Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

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Thank you for selecting the innovative PROFORM

725 treadmill. The 725 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing the manual, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m.

until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.297780. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

BEFORE YOU BEGIN

Handrail

Console

Book Rack

Storage Latch

Key/Clip

Circuit

Breaker

On/Off Switch

Upright

Walking Belt

Cushioned Walking Platform

Wheel

Foot Rail

Power Cord

Rear Roller Adjustment Bolts

Water Bottle Holder

(Bottle not included)

Accessory Tray

RIGHT

SIDE

LEFT SIDE

Cushion Control

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1. Refer to the drawing on page 4 and identify the left side of the treadmill. With the help of a second person,

carefully lay the treadmill on its left side.

Firmly slide an Extension Leg (99) into each side of the Base (70) as shown. Make sure that the Extension Legs are turned so the Base Pads (89) are on the indicated sides. Using the included Allen Wrench (92), attach each Extension Leg with an Extension Screw (93).

With the help of a second person, carefully raise the treadmill to the vertical position so both Extension Legs (99) are resting flat on the floor.

3. See HOW TO LOWER THE TREADMILL FOR USE on page 21. Follow the instructions on page 21 to lower the treadmill.

Cut the two shipping ties from the Right and Left Handrails (72, 73).

Shipping

Ties

2. Remove the indicated Screws (4) from the treadmill.

Attach the plastic Catch (5) to the Frame (1) with one Screw (4).

Without removing the tape from the Latch Bracket (60) and Latch Spacer (66), hold them against the left Upright (70) as shown. Attach the Latch Bracket and Latch Spacer with four Screws (4). Make sure that the

Screws are tight, but do not overtighten them; if the Screws are overtightened, the storage latch will not slide smoothly. Remove the tape.

Note: The inset drawing shows how the Latch Bracket (60), Latch Springs (68), Storage Latch (69), and Latch Spacer (66) fit together.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included allen wrench and your own adjustable wrench and scissors .

60, 66

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5. Remove the backing from the Adhesive Clip (91). Press the Adhesive Clip onto the Base (70) in the indicated location. Press the Allen Wrench (92) into the Adhesive Clip.

6. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a

mat under the treadmill. To order a mat, see the back cover of this manual.

4. Align the hole in the lower end of the right Handrail Arm (10) with the hole in the frame tab as shown. Attach the Handrail Arm with a Handrail Bolt (7) and a Handrail Nut (8).

Repeat this step on the left side.

Frame Tab

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The state-of-the-art chest pulse sensor allows you to continuously monitor your heart rate while you exercise. Follow the instructions below to use the chest pulse sensor.

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components: the chest strap and the sensor unit.

Refer to the inset drawing above. Insert one of the tabs on the chest strap through one end of the sensor unit. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.

Wrap the chest strap around your chest and attach the free end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.

Next, pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side. The electrode areas are the areas covered by

shallow ridges. Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

CARE AND MAINTENANCE

¥ Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sensor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.

¥ Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.

¥ Do not expose the chest pulse sensor to direct

sunlight for extended periods of time; do not expose it to temperatures above 122¡ Fahrenheit (50¡ Celsius) or below 14¡ Fahrenheit (-10¡ Celsius).

¥ Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

¥ Clean the sensor unit using a damp clothÑnever

use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLE-SHOOTING

The instructions beginning on page 10 explain how the chest pulse sensor is used with the console. If the letters ÒPLSÓ appear in the CALS./FAT CALS./ PULSE display or if the displayed heart rate is excessively high or low, try the steps below.

¥ Make sure that the chest pulse sensor is under your

clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. The logo on the sensor unit must be facing forward and be right-side-up. Note: If the chest pulse sensor does not function when positioned as described, try moving it slightly lower or higher on your chest.

¥ Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

HOW TO USE THE CHEST PULSE SENSOR

Chest Strap

Sensor Unit

Tab

Buckle

Logo

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¥ As you walk or run on the treadmill, position yourself

near the center of the walking belt. For the console

to display heart rate readings, the user must be within armÕs length of the console.

¥ The chest pulse sensor is designed to work with

people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

¥ The operation of the chest pulse sensor can be

affected by magnetic interference caused by high power lines or other sources. If it is suspected that magnetic interference may be causing a problem, try relocating the treadmill.

¥ The CR 2032 battery may need to be replaced.

Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover, turn the cover counterclockwise, and remove it. Remove the old battery and insert a new CR 2032 battery, making sure that the battery is turned so the writing is on top. Make sure that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it clockwise to close it.

CR 2032 Battery

Rubber Gasket

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OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeÕs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

Surge suppressors are sold at most hardware stores and department stores. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the productÑif it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features to make your workouts more effective.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, you can watch your progress on the LED track while the four displays provide continuous exercise feedback.

The console also features seven preset workout programs: four speed programs automatically control the speed of the treadmill as they guide you through effective workouts; two heart rate programs automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings; and a unique fitness test program measures the relative fitness level you have achieved.

In addition, the console offers two custom workout programs. Each custom program automatically controls the speed and incline of the treadmill according to settings that you program.

To use the manual mode, follow the steps beginning on page 12. To use a speed program, see page 14.

To use a heart rate program, see page 15. To use the fitness test program, see page 16. To create a custom program, see page 18. To use a custom program, see page 19.

Note: The console can display speed and distance in either miles or kilometers (see SPEED/INCLINE DISPLAY on page 13). For simplicity, all instructions in this manual refer to miles.

CAUTION: Before operating the

console, read the following precautions.

¥ Do not stand on the walking belt when turn-

ing on the power or starting the walking belt.

¥ Always wear the clip (see part ÒNÓ in the

drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.

¥ The treadmill is capable of high speeds.

Adjust the speed in small increments.

¥ The chest pulse sensor is not a medical

device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

¥ If you have heart problems, or if you are over

60 years of age and have been inactive, do not use the FAT BURN or AEROBIC program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

¥ To reduce the risk of electric shock, keep the

console dry. Avoid spilling liquids on the console and use only a sealable water bottle.

BA C D B

O P

L Q

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

DIAGRAM OF THE CONSOLE

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DIAGRAM OF THE CONSOLE

Refer to the drawing on the opposite page.

A. Workout graphsÑThese graphs show the settings

of the seven preset programs. During the AEROBIC program, for example, the graph shows that the speed of the treadmill will gradually increase during the first half of the program, and then gradually decrease during the last half of the program.

B. Mode indicatorsÑThese indicators show when the

manual mode is selected and when one of the seven preset programs is selected.

C. Step-by-step instructionsÑThese instructions

provide a quick overview of console operation.

D. LED trackÑThis display shows your progress

around a 1/4-mile ÒtrackÓ as you exercise.

E. TIME/PACE displayÑWhen the manual mode is

selected, this display shows both the elapsed time and your current pace (in minutes per mile). When a preset program or a custom program is selected, the display will show the time remaining in the program and your current pace.

F. SPEED/INCLINE displayÑThis display shows the

speed of the walking belt and the incline level of the treadmill. This display is also used to enter your age into the console.

G. CALORIES/FAT CALORIES/PULSE displayÑThis

display shows three numbers: the approximate number of calories you have burned, the number of fat calories you have burned, and your heart rate.

H. DISTANCE/LAPS displayÑThis display shows the

distance that you have walked and the number of 1/4-mile laps you have completed. This display is also used to enter your weight into the console.

I. RECORD buttonÑThis button is used to create and

modify custom programs.

J. USER 1 and 2 buttonsÑThese buttons are used to

select the two custom programs.

K. PROGRAM SELECT buttonÑThis button is used to

select the manual mode and the seven preset programs.

L. START buttonÑThis button is used to start the

walking belt.

M. STOP/PAUSE buttonÑThis button is used to stop

the walking belt.

N. Key with clipÑThe key turns the console on and off.

The clip is worn on the waistband of your clothes.

O. INCLINE buttonsÑThese buttons are used to

change the incline of the treadmill. The incline range is 1.5% to 10%.

P. SPEED buttonsÑThese buttons are used to change

the speed of the walking belt. The speed range is

0.5 mph to 10 mph. Note: When the START button is pressed, the walking belt will begin to move at 1.0 mph.

Q. SET AGE buttonsÑThese buttons are used to enter

your age into the console. You must enter your age to use the FAT BURN, AEROBIC, or FITNESS TEST program.

R. SET WEIGHT buttonsÑThese buttons are used to

enter your weight into the console.

Note: Each time one of the buttons is pressed, a tone will sound. If a button is pressed at the wrong time (for example, if a SPEED button is pressed while the walking belt is stationary), a different tone will sound.

HOW TO TURN ON THE POWER

Locate the on/off switch on the front of the treadmill. Make sure that the on/off switch is in the ÒonÓ position.

Plug in the power cord (see page 9). All displays and indicators on the console will flash once. Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the SPEED/INCLINE display. If this occurs, remove the key.

Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothing. Next, insert the key into the console. After a moment, the MANUAL indicator, one indicator in the LED track, and the TIME/PACE display will light. In addition, the word ÒAGEÓ will appear in the SPEED/INCLINE display and the letters ÒLbSÓ will appear in the DISTANCE/LAPS display.

ÒOnÓ

Position

Page 12

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

11. Note: When you are familiar with the console, you may go directly to step 5 if desired. The first time you use the console, please read and follow all steps.

Select the MANUAL mode.

When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL indicator. If a preset program or a custom program is selected, press the PROGRAM SELECT button repeatedly until the MANUAL indicator is lit.

Put on the chest pulse sensor, if desired.

If you want to wear the chest pulse sensor, see HOW TO USE THE CHEST PULSE SENSOR on page 7.

Enter your weight, if desired.

If your weight is entered into the console, the console will more accurately measure the calories and fat calories you burn. To enter your weight, press one of the SET WEIGHT buttons. The current weight setting will appear in the DISTANCE/LAPS display. Press the SET WEIGHT buttons again to enter your weight. Each time one of the buttons is pressed, the weight setting will change by 1 pound. If one of the buttons is held down, the weight setting will change in increments of 5 pounds. Once your weight is entered, it will be saved in the consoleÕs memory.

Note: Although the letters ÒAGEÓ appear in the SPEED/INCLINE display, it is not necessary to enter your age to use the manual mode. If you want to enter your age at this time, see step 5 on page 15.

Press the START button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

To stop the walking belt for a moment, press the STOP/PAUSE button. All displays will pause and the TIME/PACE display will begin to flash. To restart the walking belt, press the START button. To stop the walking belt and reset all displays, hold down the STOP/PAUSE button for two seconds.

Adjust the speed of the walking belt.

While the walking belt is moving, adjust the speed of the walking belt by pressing the SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph. Note: When the SPEED buttons are pressed, the SPEED/INCLINE display will show the selected speed setting for five seconds. The display will then show the actual speed of the walking belt.

Adjust the incline of the treadmill.

The incline of the treadmill can be adjusted with the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline quickly. The incline range is

1.5% to 10%. Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting.

Follow your progress with the LED track and the four displays.

LED trackÑThe

LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time. When you have walked 1/4 mile, a new lap will begin.

HOW TO USE THE MANUAL MODE

Page 13

TIME/PACE displayÑ

This display shows the elapsed time and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every seven seconds. The PACE indicator will light when your current pace is shown. Note: When a preset program or a custom program is selected, the display will show the time remaining in the program and your current pace.

SPEED/INCLINE displayÑThis display

shows the speed of the walking belt and the incline level of the treadmill. The display will change from one number to the other every seven seconds. The INCL. indicator will light when the incline level is shown.

Note: The console can measure speed in either miles per hour or kilometers per hour. To check the unit of measurement, first hold down the STOP/ PAUSE button while inserting the key into the console. Continue holding the STOP/ PAUSE button for a moment. An ÒEÓ (for english miles) or an ÒMÓ (for metric kilometers) will appear in the CALS./FAT CALS./ PULSE display. To change the unit of measure-

ment, press the SPEED ▲▲ button. Remove and

then reinsert the key.

CALS./FAT CALS./ PULSE displayÑWhen

the chest pulse sensor is worn, this display shows three numbers: the approximate number of calories you have burned, the number of fat calories you have burned, and your heart rate. The display will change from one number to the next every seven seconds. When the number of fat calories is shown, the ÒfatÓ indicator beside the display will light; when your heart rate is shown, the heartshaped indicator will flash with each heartbeat; when the number of calories is shown, no indicator will light. Note: If the chest pulse sensor is not worn, the display will show only the numbers of calories and fat calories burned.

DISTANCE/LAPS displayÑThis display

shows the distance that you have walked and the total number of 1/4mile laps you have completed. The display will change from one number to the other every seven seconds. The LAPS indicator will light when the number of laps is shown. Note: If the speed is shown in miles per hour, the distance will be shown in miles; if the speed is shown in kilometers per hour, the distance will be shown in kilometers. (See SPEED/INCLINE display at the left.)

When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails and press the STOP/PAUSE button. Next, change the incline of the treadmill

to 1.5%. The incline must be at 1.5% before the treadmill is folded to the storage position or the treadmill may be damaged. Remove the key from

the console. Store the key in a secure place. In addition, press the on/off switch to the ÒoffÓ position. (See the drawing on page 11.)

Page 14

The console offers four speed programs: AEROBIC, INTERVAL 20 MIN., WEIGHT LOSS, and INTERVAL 30 MIN. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. Follow the steps below to use a speed program.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the desired speed program.

When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL indicator. Press the PROGRAM SELECT button repeatedly until one of the four speed program indicators lights. The TIME/PACE display will show how long the selected program will last. Note: If the walking belt is moving when a speed program is selected, the walking belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%.

Put on the chest pulse sensor, if desired.

If you want to wear the chest pulse sensor, see HOW TO USE THE CHEST PULSE SENSOR on page 7.

Enter your weight, if desired.

If your weight is entered into the console, the console will more accurately measure the calories and fat calories you burn. To enter your weight, see step 4 on page 12.

Note: Although the letters ÒAGEÓ appear in the SPEED/INCLINE display, it is not necessary to enter your age to use a speed program. If you want to enter your age at this time, see step 5 on page

15.

Press the START button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

As the program progresses, the speed of the walking belt will change periodically as shown by the graphs on the left side of the console. The incline of the treadmill can be changed as desired during the program with the INCLINE buttons. When only ten seconds remain in the program, the incline of the treadmill will automatically decrease to 1.5%. When no time remains in the TIME/PACE display, the walking belt will slow to a stop and the program will end.

Note: To stop the program for a moment, press the STOP/PAUSE button. All displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START button. To end the program before it is completed, hold down the STOP/PAUSE button for two seconds.

Note: While the program is running, the difficulty level of the program can be adjusted, if desired.

Press the SPEED ▲▲ button. A number will flash in

the SPEED/INCLINE display for three seconds. This number is the maximum speed setting of the pro-

gram. Press the SPEED ▲▲ button again. Each time

the button is pressed, the maximum speed setting and all other speed settings of the program will

increase slightly. The SPEED ▼▼ button can be used

in the same way to decrease the difficulty level of the program.

Follow your progress with the LED track and the four displays.

See step 8 on page 12.

When the program is completed, remove the key.

Step onto the foot rails. Make sure that the incline of the treadmill is set at 1.5%. Remove the key

from the console. Store the key in a secure place. In addition, press the on/off switch to the ÒoffÓ position. (See the drawing on page 11.)

HOW TO USE THE SPEED PROGRAMS

Program Indicator

Page 15

The console offers two heart rate programs: the FAT BURN program and the AEROBIC program. Each program will automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings. Follow the steps below to use a heart rate program.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the desired heart rate program.

When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL indicator. Press the PROGRAM SELECT button repeatedly until the FAT BURN or AEROBIC indicator lights. The TIME/PACE display will show that the program will last for 30 minutes, and the letters ÒAGEÓ will begin to flash in the SPEED/INCLINE display. Note: If the walking belt is moving when a heart rate program is selected, the walking belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1.5%, it will automatically decrease to

1.5%.

Put on the chest pulse sensor.

You must wear the chest pulse sensor to use a heart rate program. See HOW TO USE THE

CHEST PULSE SENSOR on page 7.

Enter your weight, if desired.

If your weight is entered into the console, the console will more accurately measure the calories and fat calories you burn. To enter your weight, see step 4 on page 12.

Enter your age.

You must enter your age into the console to use a heart rate program. To enter your age, press

one of the SET AGE buttons. The current age setting will appear in the SPEED/INCLINE display. Press the SET AGE buttons again to enter

your age. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. Once your age is entered, it will be saved in the consoleÕs memory. If you have

already entered your age, you must press one of the SET AGE buttons to verify the age setting.

Press the START button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 1.5 mph. Hold the handrails and begin walking.

As the program progresses, the speed and incline of the treadmill will change periodically to keep your heart rate near predetermined settings, shown by the graphs on the left side of the console. When only ten seconds remain in the program, the incline of the treadmill will automatically decrease to 1.5%. When no time remains in the TIME/PACE display, the walking belt will slow to a stop and the program will end.

Note: If your heart rate is not detected during the program, the letters ÒPLSÓ will flash in the CALS./ FAT CALS./PULSE display and the speed and/or incline of the treadmill may automatically decrease. See CHEST PULSE SENSOR TROUBLESHOOTING on page 7.

Note: While the program is running, minor adjustments can be made to the speed and incline of the treadmill with the SPEED and INCLINE buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will automatically decrease; if you

decrease the incline, the speed will increase. The console will always attempt to keep your heart rate near predetermined settings. When the incline

reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.

HOW TO USE THE HEART RATE PROGRAMS

Page 16

The FITNESS TEST program is designed to measure the relative fitness level you have achieved. For the best results, the program should be used at a time when your energy level is high; the program should not be used if you have already exercised during the day.

The FITNESS TEST program consists of seven 4minute periods, and is followed by a 2-minute cooldown period. The speed and/or incline of the treadmill will automatically increase at the beginning of each period. Follow the steps below to use the program.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the FITNESS TEST program.

When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL indicator. Press the PROGRAM SELECT button repeatedly until the FITNESS TEST indicator lights. The letters ÒAGEÓ will begin to flash in the SPEED/INCLINE display. Note: If the walking belt is moving when the FITNESS TEST program is selected, the walking belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%.

Put on the chest pulse sensor.

You must wear the chest pulse sensor to use the FITNESS TEST program. See HOW TO USE

THE CHEST PULSE SENSOR on page 7. Note: The program can be started without your heart rate being detected; however, the program will automatically stop if your heart rate is not detected 4 minutes after the program is started.

Enter your age.

You must enter your age into the console to use the FITNESS TEST program. To enter your age, see step 5 on page 15. If you have already entered your age, you must press one of the SET AGE buttons to verify the age setting.

Press the START button to start the program.

When the START button is pressed, the TIME/ PACE display will begin counting up and the DISTANCE/LAPS display will show an ÒL 1Ó (level 1), indicating that the first 4-minute period of the FITNESS TEST program has begun. The incline of the treadmill will automatically adjust to 3%, and the walking belt will begin to move at

1.5 mph. Hold the handrails and begin walking.

When the first 4-minute period of the program is completed, the DISTANCE/LAPS display will show an ÒL 2,Ó indicating that the second 4-minute period has begun. The incline will increase to 4%, and the speed will increase to 2.5 mph. At the beginning of each 4-minute period, the speed and/or incline of the treadmill will automatically increase. The FITNESS TEST will continue in this manner until

your heart rate reaches 70% of your theoretical maximum heart rate, and the current 4-minute period is completed. The FITNESS TEST will then end, regardless of how many periods remain.

When the FITNESS TEST is completed, the letter ÒCÓ will be shown in the DISTANCE/ LAPS display, indicating that the cool-down period has begun. The TIME/PACE display will then begin counting down. When only ten seconds remain in the cool-down period, the incline of the treadmill will automatically decrease to 1.5%.

HOW TO USE THE FITNESS TEST PROGRAM

Follow your progress with the LED track and the four displays.

See step 8 on page 12.

When the program is completed, remove the key.

Step onto the foot rails. Make sure that the incline of the treadmill is set at 1.5%. Remove the key

from the console. Store the key in a secure place. In addition, press the on/off switch to the ÒoffÓ position. (See the drawing on page 11.)

7 8

Page 17

When the cool-down period is completed, the walking belt will slow to a stop. Your fitness level will then be shown in the TIME/PACE display. There are ten fitness levelsÑfitness level 10 (FL10) is the highest. Remember, the FITNESS TEST is intended only to indicate the relative fitness level you have achieved.

Note: The SPEED and INCLINE buttons will not function while the FITNESS TEST program is running. If your heart rate is not detected during the program, the letters ÒPLSÓ will flash in the CALS./ FAT CALS./PULSE display. If your heart rate is not detected during the last thirty seconds of any 4minute period (after 4 minutes, after 8 minutes, etc.), the walking belt will slow to a stop, the

FITNESS TEST will end, and the TIME/PACE display will show a fitness level of 0 (FL00). (See CHEST PULSE SENSOR TROUBLE-SHOOTING on page 7.)

Note: The FITNESS TEST program cannot be stopped for a moment and then restarted. However, the program can be stopped at any time by pressing the STOP button. The TIME/PACE display will then show an estimated fitness level.

When the program is completed, remove the key.

Step onto the foot rails. Make sure that the incline of the treadmill is set at 1.5%. Remove the key

from the console. Store the key in a secure place. In addition, press the on/off switch to the ÒoffÓ position. (See the drawing on page 11.)

Page 18

Custom programs are workout programs that you create. The programs automatically control the speed and incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the consoleÕs memory, and can be changed as many times as desired. Follow the steps below to create a custom program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select one of the custom programs.

When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL indicator. To select one of the custom programs, press the USER 1 or USER 2 button. The letters ÒCP1Ó or ÒCP2Ó will appear in the CALS./ FAT CALS./PULSE display to show which program you have selected. The TIME/PACE display will show how long the program is set to last. (The program can be set to last for a different length of time, as explained later.) Note: If the walking belt is moving when a custom program is selected, the walking belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1.5%, it will automatically decrease to

1.5%.

Put on the chest pulse sensor, if desired.

If you want to wear the chest pulse sensor, see HOW TO USE THE CHEST PULSE SENSOR on page 7.

Enter your weight, if desired.

If your weight is entered into the console, the console will more accurately measure the calories and fat calories you burn. To enter your weight, see step 4 on page 12.

Press the START button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Press the RECORD button and program the desired speed and incline settings.

When the RECORD button is pressed, the indicator on the button will light. Speed and incline settings

can be programmed only when the indicator on the button is lit.

Each custom program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. To program speed and incline settings for the first one-minute period of the program, simply adjust the speed and incline of the treadmill as desired with the SPEED and INCLINE buttons.

When the first one-minute period of the program is completed, the current speed and incline settings will be stored in the consoleÕs memory. Program speed and incline settings for the second oneminute period in the same way. Repeat this procedure until you have programmed speed and incline settings for as many one-minute periods as desired. Custom programs can have up to forty periods.

Note: To stop the program for a moment, press the STOP/PAUSE button. All displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START button.

Hold down the STOP/PAUSE button for two seconds.

When you have programmed speed and incline settings for as many one-minute periods as desired, hold down the STOP/PAUSE button for two seconds. The speed and incline settings that you have programmed and the length of the program will be stored in the consoleÕs memory. To use the program again, see HOW TO USE A CUSTOM PROGRAM at the right.

When the program is completed, remove the key.

Step onto the foot rails. Make sure that the incline of the treadmill is set at 1.5%. Remove the key

from the console. Store the key in a secure place. In addition, press the on/off switch to the ÒoffÓ position. (See the drawing on page 11.)

HOW TO CREATE A CUSTOM PROGRAM

Page 19

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select one of the custom programs.

When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL indicator. To select one of the custom programs, press the USER 1 or USER 2 button. The letters ÒCP1Ó or ÒCP2Ó will appear in the CALS./ FAT CALS./PULSE display to show which program you have selected. The TIME/PACE display will show how long the program is set to last. Note: If the walking belt is moving when a custom program is selected, the walking belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%.

Put on the chest pulse sensor, if desired.

If you want to wear the chest pulse sensor, see HOW TO USE THE CHEST PULSE SENSOR on page 7.

Enter your weight, if desired.

If your weight is entered into the console, the console will more accurately measure the calories and fat calories you burn. To enter your weight, see step 4 on page 12.

Press the START button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

During the first one-minute period of the program, the speed and incline of the treadmill will automatically adjust to the first settings that you programmed previously. When the first one-minute period of the program is completed, the speed and incline of the treadmill will automatically adjust to the second settings that you programmed. When the second period of the program is completed, the speed and incline of the treadmill will automatically adjust to the third settings that you programmed. The program will continue in this way until no time remains in the TIME/PACE display. The walking belt will then slow to a stop.

Note: While the program is running, the speed and incline of the treadmill can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in the consoleÕs memory. To reprogram the speed and incline settings of the current oneminute period of the program, press the RECORD button. The indicator on the button will light. Speed

and incline settings can be reprogrammed only when the indicator on the button is lit. Next,

adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current period is completed, the new speed and incline settings will be stored in memory. When you have reprogrammed speed and incline settings for as many periods as desired, press the RECORD button again.

Follow your progress with the four displays.

Refer to step 8 on page 12.

When the program is completed, remove the key.

Step onto the foot rails. Next, change the incline of the treadmill to 1.5%. Remove the key from the

console. Store the key in a secure place. In addition, press the on/off switch to the ÒoffÓ position. (See the drawing on page 11.)

HOW TO SELECT THE INFORMATION MODE

The console features an information mode that keeps track of the total time and distance accumulated on the treadmill.

To access the information mode, hold down the STOP/ PAUSE button, insert the key into the console, and continue holding the STOP/PAUSE button for a moment. The TIME/PACE display will show the total number of hours that the treadmill has been used. The DISTANCE/LAPS display will show the total number of miles accumulated. The CALS./FAT CALS./PULSE display will show an ÒEÓ (for english miles) or an ÒMÓ (for metric kilometers) (see SPEED/INCLINE DISPLAY on page 13).

To exit the information mode, remove the key.

HOW TO USE A CUSTOM PROGRAM

Page 20

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If the incline is not at the lowest position, the treadmill will be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. Caution: To avoid pinching your hands, do

not hold the treadmill in the locations indicated by the arrows. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch

closes fully over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85¡ Fahrenheit.

Do not hold here

Storage Latch

Catch

Closed

HOW TO ADJUST THE FIRMNESS OF THE WALKING PLATFORM

The walking platform is specially designed to cushion the impact as you walk or run on the treadmill. The firmness of the walking platform can be adjusted to any of three

settings using the control on the right side of the treadmill. For a firmer walking platform, turn the control clockwise. For a softer walking platform, turn the control counterclockwise. If it is difficult to turn the control,

lift up on the walking platform while turning the control. Note: The faster you run on the treadmill, the

firmer the walking platform should be. If the walking platform is too soft, the treadmill may bounce excessively.

Cushion Control

Lift Here

Page 21

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch.

1. Hold the upper ends of the treadmill. Place one foot on

the base as shown.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To

reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame is past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. Caution: To avoid pinching your

hands, do not hold the treadmill in the locations indicated by the arrows. To decrease the possibility of injury, bend your legs and keep your back straight.

Storage Latch

Opened

Do not hold here

Base

Wheels

Page 22

MAINTENANCE AND TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

d. Check the on/off switch located at the front of the

treadmill near the power cord. The switch must be in the ÒonÓ position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If

the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the ÒonÓ position. (See 1. d. above.)

e. If the treadmill still will not run, please call our toll-free HELPLINE.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first re-

move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt has shifted to the right, first re-

move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

Tripped

Reset

ÒOnÓ Position

Page 23

c. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.

PROBLEM: The heart rate monitor does not function properly

SOLUTION: a. If the heart rate monitor does not function properly, refer to CHEST PULSE SENSOR TROUBLE-

SHOOTING on page 7.

b. The CR 2032 battery may need to be replaced.

To replace the battery, locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover, turn the cover counterclockwise, and remove it.

Remove the old battery and insert a new CR 2032 battery, making sure that the battery is turned so the writing is on top. Make sure that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it clockwise to close it.

Rear Roller Adjustment Bolts

3ÓÐ4Ó

CR 2032 Battery

Rubber Gasket

Page 24

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. RememberÑthese are general guidelines. For more detailed information about exercise, obtain a book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level between 71.5% and 85% of your maximum heart rate as you exercise. This is known as your training zone.

You can find your training zone in the table below. Training zones are listed according to age and physical condition.

Burning Fat

To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the middle of your training zone.

WORKOUT GUIDELINES

Each workout should include the following three important parts: (1) a warm-up, (2) training zone exercise, and (3) a cool-down.

Warm-up

Warming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles, and raising the body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up (see SUGGESTED STRETCHES on page 25).

Training Zone Exercise

After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exerciseÑnever hold your breath.

WARNING: Before beginning

this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

WARNING: The pulse sensors

are not medical devices. Various factors, including your movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

20 138-167 133-162

25 136-166 132-160

30 135-164 130-158

35 134-162 129-156

40 132-161 127-155

45 131-159 125-153

50 129-156 124-150

55 127-155 122-149

60 126-153 121-147

65 125-151 119-145

70 123-150 118-144

75 122-147 117-142

80 120-146 115-140

85 118-144 114-139

Age

Unconditioned Conditioned

Training Zone (Beats/Min.)

Page 25

Cool-down

Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may complete up to five workouts each week if desired.

The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 26

PART LISTÑModel No. 831.297780 R1197B

Key Part

No. No. Qty. Description

1 NSP 1 Frame 2 141758 2 Rear Isolator 3 100691 2 Rear Platform Screw 4 013322 23 Screw 5 138732 1 Catch 6 135648 4 Isolator 7 102073 4 Handrail Bolt 8 012056 2 Handrail Arm Nut

9 143046 1 Left Foot Rail 10 132426 2 Handrail Arm 11 013547 5 Incline Pivot Bolt 12 137625 2 Incline Pivot Spacer 13 135322 1 23Ó Cable Tie 14 134690 1 8Ó Wire Harness 15 126911 2 20Ó Optic Wire 16 141760 1 Front Roller/Pulley 17 128272 4 Platform Screw 18 129232 2 Storage Warning Decal 19 139847 1 Incline Frame 20 141969 2 Hood Bracket 21 136728 35 Small Screw 22 119425 8 Incline Nut 23 103833 2 Base Endcap 24 114270 1 Incline Motor Spacer 25 103045 2 Incline Motor Bolt 26 142395 1 Incline Motor 27 142088 1 Controller 28 141143 1 Electronics Plate 29 130993 1 Choke 30 134576 1 Power Supply w/Clips 31 124669 1 Power Cord 32 124695 1 Power Cord Grommet 33 119163 1 On/Off Switch 34 140114 1 Outlet Bracket 35 109382 1 Circuit Breaker 36 014063 7 Adjustment Washer 37 100498 1 Magnet 38 139969 1 Front Belly Pan 39 107503 1 Motor Pivot Bolt 40 012149 1 Motor Pivot Nut 41 130849 1 Pulley/Flywheel/Fan 42 118016 1 Motor Belt 43 141761 1 Motor 44 117395 1 Optic Bracket Nut 45 122812 1 Motor Tension Washer 46 014117 1 Motor Tension Star Washer 47 138853 10 Belly Pan Fastener 48 109265 2 Belt Guide 49 141964 2 Endcap Spacer 50 130251 1 Frame Guide

Key Part

No. No. Qty. Description

51 143047 1 Belly Pan 52 014073 4 Handrail Washer 53 137109 2 Rear Pad 54 139944 1 Rear Endcap 55 131605 1 Latch Warning Decal 56 105444 2 Rear Roller Adj. Bolt 57 119439 2 Rod Nut 58 141763 1 Right Foot Rail 59 142401 1 Walking Belt 60 131753 1 Storage Latch Bracket 61 013275 1 Front Roller Adj. Bolt 62 104725 2 Handrail Bolt 63 139257 2 Handrail Pivot Spacer 64 139956 2 Handrail Pivot Cap 65 119038 1 Safety Key/Clip 66 141705 1 Latch Spacer 67 114261 1 Ground Wire 68 136377 2 Latch Spring 69 131738 1 Storage Latch 70 139884 1 Upright/Base 71 139955 1 Book Holder 72 132424 1 Right Handrail 73 132565 1 Left Handrail 74 130459 4 Console Base Screw 75 129004 2 Wire Harness Grommet 76 143049 1 Upright Wire Harness 77 013324 4 Endcap Spacer Screw 78 143050 1 Console 79 125819 4 Plastic Stand-Off 80 141467 1 Cushion Adjustment Rod 81 140447 2 Adjustable Platform Cushion 82 139527 1 Console Base 83 135922 2 Handrail Cover 84 143052 1 Motor Hood 85 140111 1 Incline Motor Plate 86 014156 2 Frame Pivot Washer 87 013375 4 Incline Frame Bolt 88 100427 4 Handrail Nut 89 126650 6 Base Pad 90 143053 1 Rear Roller 91 016028 1 Wrench Clip 92 128457 1 Allen Wrench 93 013484 2 Extension Screw 94 120630 2 Ground Screw 95 140112 1 Incline Motor Shield 96 130868 2 Wheel Bolt 97 132314 2 Wheel 98 131219 2 Wire Clip 99 139557 2 Extension Leg

100 142400 1 Shock

To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Page 27

Key Part

No. No. Qty. Description

101 016057 1 8Ó Cable Tie 102 116927 1 Cable Tie Clamp 103 116926 1 Releasable Tie 104 143054 1 Walking Platform 105 140113 1 Front Hood Bracket 106 141831 1 Motor/Pulley/Flywheel/Fan 107 134388 2 Handrail Spacer 108 140444 2 Cushion Plate 109 013444 2 Rod Bolt 110 120867 1 Motor Locknut 111 130212 2 Incline Stop Bracket 112 126130 1 Upright Plug 113 141915 1 Choke Bracket 114 102955 2 Photo Switch 115 119070 1 Optic Speed Disk 116 109370 1 Optic Incline Disk

Key Part

No. No. Qty. Description

117 120653 1 Optic Bracket 118 139009 1 Pulse Sensor Unit 119 139010 1 Chest Strap 120 102959 2 Optic Switch Screw 121 012152 2 Optic Switch Nut

# 101897 1 14Ó White Wire, 2 Female # 107771 1 8Ó White Wire, Male/Female # 112083 1 8Ó Blue Wire, 2 Female # 126146 1 4Ó Blue Wire, 2 Female # 101799 1 9Ó Black Wire, Male/Female # 109407 1 4Ó Black Wire, 2 Female # 102634 1 8Ó Green Wire, Female/Ring # 118201 1 8Ó Red Wire, Male/Female

* Includes all parts shown in the box # These parts are not illustrated

Page 28

109

108

104

110

105

106*

113

111

116

121

114

120

117

120

114

115

121

Page 29

EXPLODED DRAWINGÑModel No. 831.297780 R1097A

36894

100

103

102

101

107

112

118

119

EXPLODED DRAWINGÑModel No. 831.297780 R1197B

Page 30

The model number and serial number of your PROFORM¨725 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.

When requesting help or service, or ordering parts, please be prepared to provide the following information:

¥ The NAME OF THE PRODUCT (PROFORM¨725 treadmill)

¥ The MODEL NUMBER OF THE PRODUCT (831.297780)

¥ The PART NUMBER OF THE PART (see the PART LIST on

pages 26 and 27 and the EXPLODED DRAWING attached in the center of this manual)

¥ The DESCRIPTION OF THE PART (see the PART LIST on

pages 26 and 27 and the EXPLODED DRAWING attached in the center of this manual).

Model No. 831.297780

QUESTIONS?

If you find that:

¥ you need help assembling or

operating the PROFORM¨725 treadmill

¥ a part is missing

¥ or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

MondayÐSaturday, 7 amÐ7 pm Central Time (excluding holidays)

REPLACEMENT PARTS

If parts become worn and need to be replaced, call the following toll-free number

1-800-FON-PART (1-800-366-7278)

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

ProForm 831.297780 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual