ProForm 831.297763 User Manual

Model No. 831.297763
Serial No.

The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.

Serial

Number

Decal

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO USE THE MANUAL MODE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO USE THE WEIGHT LOSS PROGRAMS AND THE INTERVAL PROGRAMS . . . . . . . . . . . . . . . . .13

HOW TO USE THE FAT BURN AND AEROBIC PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO USE THE FITNESS TEST PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Please save them
for future reference.

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the
poses.

This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

2

TREADMILL EXERCISER is used commercially or for rental pur-

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this
manual.

3. Place the treadmill on a level surface, with 8
feet of clearance behind it. Do not place the
treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children and pets away from the tread­mill at all times.

7. The treadmill should be used only by persons
weighing 250 pounds or less.

8. Never allow more than one person on the
treadmill at a time.

9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.

Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

10. When connecting the power cord (see HOW
TO PLUG IN THE POWER CORD on page 9),
plug the power cord into a surge protector
(not included) and plug the surge protector
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit.

11. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.

12. Keep the power cord and the surge protector
away from heated surfaces.

13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE­FORE YOU BEGIN on page 5 if the treadmill is
not working properly.)

14. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

16. To reduce the possibility of the treadmill over­heating, do not operate the treadmill continu­ously for longer than one hour.

17. The pulse sensor is not a medical device.

Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

18. Never leave the treadmill unattended while it

is running. Always remove the key and move
the on/off switch to the “off” position when
the treadmill is not in use. (See the drawing on
page 5 for the location of the on/off switch.)

Do not attempt to raise, lower, or move the

19.
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO MOVE
THE TREADMILL on page 19.) You must be
able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

21.

During the last ten seconds of a preset pro­gram, the treadmill will automatically adjust to
the lowest incline level. Keep your feet and ob­jects from beneath the treadmill.

3

IMPORTANT: Incline must be at

lowest level before
folding treadmill into
storage position.

22. Inspect and tighten all parts of the treadmill
every three months.

3. Never insert any object into any opening.

2

do so by an authorized service representa­tive. Servicing other than the procedures in
this manual should be performed by an au-

horized service representative only.

t

24. Always unplug the power cord before per­forming the maintenance and adjustment
procedures described in this manual. Never

emove the motor hood unless instructed to

r

25. This treadmill is intended for in-home use
only. Do not use this treadmill in any com­mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is
missing, or if it is not legible, please call our toll-free HELPLINE to order
a free replacement decal (see the back cover of this manual). Apply the
decals in the location shown.

4

BEFORE YOU BEGIN

hank you for selecting the PROFORM

T

ill. The 725 TL treadmill blends advanced technology

m
with innovative design to let you enjoy an excellent
form of cardiovascular exercise in the convenience
and privacy of your home.

For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central

Book Rack

Console

Accessory Tray

Storage Latch

®

25 TL tread-

7

Towel Rack

Key/Clip

Handrails

ime (excluding holidays). To help us assist you,

T

lease note the product model number and serial num-

p
ber before calling. The model number of the treadmill
is 831.297763. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Water Bottle Holder
(Water Bottle is
not included)

RIGHT
SIDE

LEFT SIDE

Power Cord

Front Wheel

Uprights

On/Off Switch

Cushioned Walking Platform

Circuit Breaker

Woodgrain-Finish

Cover Panel

(See page 18)

Walking Belt

Foot Rails

BACK

Rear Roller
Adjustment Bolt

5

ASSEMBLY

ssembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not

A
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench ,

a phillips screwdriver and scissors (not included) .

1. Refer to the drawing on page 4 and identify the right
side of the treadmill. With the help of a second person,
carefully lay the treadmill on its right side; do not lay the
treadmill on its left side or the storage latch may be
damaged.

Firmly slide a Base Extension (76) into one side of the
Base (86). Using the Allen Wrench (89), tighten an
Extension Bolt (13) into the Base Extension and the Base.
While the treadmill is on its side, attach the other Base
Extension (not shown) in the same manner.

2. Attach six Base Pads (43) to the Base (86) and the Base
Extensions (76) in the indicated locations. Note: One
extra Base Pad may be included.

With the help of a second person, carefully raise the
treadmill to the upright position so the Base (86) and the
Base Extensions (76) are resting on the floor.

Refer to HOW TO LOWER THE TREADMILL FOR USE.
Follow the instructions to lower the treadmill.

1

13

89

86

76

2

76

86

43

3. Cut the two Shipping Ties from the Handrails (61).

4. Remove the four Handrail Bracket Screws (15) from the
right side of the Frame (83). Position the
Bracket (42) over the four screw holes in the Frame.
Loosely thread two of the Screws into the back holes of
the Bracket and into the Frame as shown.

Repeat this step on the left side of the Frame (83).

right Handrail

6

86

3

4

15

42

83

76

Shipping

Ties

61

5. Locate the section HOW TO FOLD THE TREADMILL
FOR STORAGE on page 18. Follow the instructions to

old the treadmill.

f

5

Thread two more Handrail Bracket Screws (15) into the
right Handrail Bracket (42) and Frame (83). Firmly
tighten all four Screws in the Bracket. Thread two more
Screws into the left Handrail Bracket and Frame (not
shown). Firmly tighten all four Screws in the Bracket.

6. Refer to HOW TO LOWER THE TREADMILL FOR USE

on page 19. Follow the instructions to lower the treadmill.

Align the holes in the Book Rack (101) with the holes in
the Console Base (85). Attach the Book Rack with the
four Console Screws (6) as shown.

7. Attach the Pulse Sensor (114) to the Headband (115).

Make sure that the sensor window is pressed through
the indicated hole in the Headband.

42

5

1

83

6

6

7

Sensor
Window

114

101

6

85

Clothes
Clip

Press open the clothes clip, and insert the pulse sensor
wire into the clothes clip.

sensor wire is resting against the hinge of the
clothes clip (see the inset drawing). The use of the

pulse sensor is explained on page 8.

8. Remove the backing from the Adhesive Clip (90). Press

the Clip onto the Upright Base (86) in the indicated loca­tion. Press the Allen Wrench (89) into the Clip.

9. Make sure that all parts are tightened before you use the treadmill.

place a mat under the treadmill. For information on ordering a mat, see REPLACEMENT
back cover.

Make sure that the pulse

Hole

115

Pulse Sensor Wire

8

86

90

89

Note: To protect the floor or carpet,

Hinge

Clothes Clip

PARTS on the

7

HOW TO USE THE PULSE SENSOR

he unique headband-style pulse sensor is specially

T
designed for greater accuracy, comfort, and durability.

o get the best performance from the pulse sen-

T
sor, please read the following instructions.

HOW TO ADJUST THE HEADBAND

For the pulse sensor to function properly, the head­band should fit snugly around your head, without being
uncomfortable.

To adjust the
headband, in­sert the ad­justment tab
through one
of the holes
in the head­band.

Note:
Each time
you exer­cise, the headband may expand slightly during the
first few minutes of use. It may be necessary to
readjust the headband periodically.

HOW TO PUT ON THE PULSE SENSOR

Rub your forehead briefly to stimulate circulation. Put
on the headband as shown below, with the sensor win­dow centered on your forehead. Make sure that there
is no hair between the sensor window and your fore­head. Attach the clothes clip to your collar. The clothes
clip will reduce the movement of the pulse sensor wire,
helping to ensure accurate pulse readings.

Headband

Adjustment
Tab

ISPLAY). For the best results, remember the follow-

D
ing important guidelines:

1. Before putting on the headband, rub your forehead
briefly to stimulate circulation.

2. Make sure that the headband fits snugly, without
being uncomfortable. If the headband is too loose or
too tight, your pulse may not be detected.

3. The headband must be worn with the sensor win­dow centered on your forehead. Make sure that
there is no hair between the sensor window and
your forehead. Make-up applied to the forehead
may interfere with pulse readings. Note: If the pulse
sensor does not detect your pulse when the sensor
window is centered on your forehead, try positioning
the sensor window above your right or left eyebrow.
Depending on the shape of your forehead, it may be
easier to detect your pulse from a different position.

4. Make sure that the pulse sensor wire is fully
plugged into the jack on the console.

5. Because your pulse constantly changes, the pulse

sensor will sample your pulse every few seconds.
When you first put on the pulse sensor, it may take
up to ten seconds for an accurate pulse to be shown.

6. Avoid excessive head movement during exercise.

7. The sensor window should be cleaned weekly when
the treadmill is used regularly. Moisten a cotton swab
with water, and carefully wipe the sensor window.

Headband

IMPORTANT: To avoid static build-up that may
damage the console, wear the pulse sensor only
while you are on the treadmill.

GUIDELINES FOR ACCURATE PULSE READINGS

The instructions on page 12 explain how the pulse

8

sensor is used with the console (see PULSE

Sensor
Window

Wire

Clothes
Clip

HOW TO SOLVE COMMON PULSE PROBLEMS

1. If you are wearing the pulse sensor and the NO

PULSE DETECTED indicator lights, refer to guide­lines 2, 3, 4, 5, 6, and 7 above.

If the pulse shown in the PULSE display seems ex

2.

cessively high or low, refer to guideline 5.

If error code “E5” appears in the PULSE display,

3.

refer to guidelines 2, 3, 4, 5, 6, and 7.

4. If the letters “PLS” appear in the PULSE display,

refer to guidelines 2, 3, 4, 5, 6, and 7.

CLEANING THE PULSE SENSOR AND HEADBAND

Remove the headband from the pulse sensor. Wipe
the pulse sensor with a damp cloth; never immerse
the pulse sensor in water. Hand wash the headband
in mild detergent, gently wring it out, and let it air dry.

-