ProForm 831.297460 User Manual

USER'S MANUAL

Serial

Number

Decal

Model No. 831.297460 Serial No.

Write the serial number in the space above for future reference.

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO OPERATE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO EXERCISE ON THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO OPERATE THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO EXERCISE ON THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

HOW TO MOVE THE CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached to the center of this manual. Save the EXPLODED DRAWING for future reference.

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

1. It is the responsibility of the owner to ensure that all users of the CROSSTRAINER are adequately informed of all warnings and precautions.

2. Use the CROSSTRAINER only as described in this manual.

3. Place the CROSSTRAINER on a level surface, with eight feet of clearance behind it. Do not place the CROSSTRAINER on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the CROSSTRAINER.

4. Keep the CROSSTRAINER indoors, away from moisture and dust. Do not put the CROSSTRAINER in a garage or covered patio, or near water.

5. Do not operate the CROSSTRAINER where aerosol products are used or where oxygen is being administered.

6. Keep children under 12 and pets away from the CROSSTRAINER at all times.

7. The CROSSTRAINER should be used only by persons weighing 250 pounds or less.

8. The CROSSTRAINER should never be used by more than one person at a time.

9. Wear appropriate exercise clothing when using the CROSSTRAINER. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

10. Always wear athletic shoes when using the CROSSTRAINER. Never use the CROSSTRAINER with bare feet, wearing only stockings, or in sandals.

11. Inspect and tighten all parts of the CROSS-

TRAINER regularly.

12. When connecting the power cord (see page

8), plug the power cord into a surge

suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

13. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

14. Keep the power cord away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the CROSSTRAINER if the power cord or plug is damaged, or if the CROSSTRAINER is not working properly. (See BEFORE YOU BEGIN on page 5 if the CROSSTRAINER is not working properly.)

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The CROSSTRAINER is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18. To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than one hour.

19. Never leave the treadmill unattended while it is running. Always remove the key when the treadmill is not in use.

20. Do not attempt to raise, lower, or move the CROSSTRAINER until it is properly assembled.

21. You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the CROSSTRAINER.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the PROFORM®CROSSTRAINER.

IMPORTANT PRECAUTIONS

22. The CROSSTRAINER includes three pairs of hand weights. Other hand-held weights may be used with the CROSSTRAINER; however, do not put other weights on the weight rack, or use weights weighing more than 20 pounds each.

23. Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14).

24. Never insert any object into any opening.

25. Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed only by an authorized service representative.

26. The CROSSTRAINER is intended for in-home use only. Do not use the CROSSTRAINER in any commercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on the CROSSTRAINER. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

Congratulations for purchasing the revolutionary CROSSTRAINER from PROFORM®. The unique CROSSTRAINER offers both aerobic exercise and strength training exercise to help you achieve total fitness in the convenience of your home. And when you’re not exercising, the CROSSTRAINER can be folded up, taking a fraction of the space needed for both a treadmill and a bench.

For your benefit, read this manual and view the included videocassette before using the CROSSTRAINER. If you have other questions, please call our

toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The product model number is 831.297460. The serial number can be found on a decal attached to the CROSSTRAINER (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

BEFORE YOU BEGIN

Handrail

Lock Pin

Key/ Clip

Weight

Rack

Hand

Weight

Backrest Seat

Support

Bench Knob

Leg Lock

Circuit

Breaker

Walking Belt

Cushioned Walking Platform

Foot Rail

Power

Cord

Rear Roller Adjustment Bolt

Water Bottle

Holder (Water

Bottle is not

included)

Towel Rack

Accessory Tray

Incline Leg

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver

(not included).

1. With the help of a second person, carefully raise the Uprights (102) until the CROSSTRAINER is in the position shown at the right.

2. Locate the Left Weight Rack (82), which can be identified by the hole near the top. Attach the Left Weight Rack to the left Upright (102) with six Weight Rack Screws (77).

Attach the Right Weight Rack to the right Upright in the same manner (not shown).

3. Slide the Lock Pin Collar (84) and the Spring (83) onto the Lock Pin (87). Insert the Lock Pin into the left Upright (102) and the Left Weight Rack (82). Tighten the Treadmill Knob (78) onto the Lock Pin.

102

Hole

102

4. Put a 2-lb. Weight (79) on the upper hooks on the Right Weight Rack (99). Put a 4-lb. Weight (80) on the center hooks on the Right Weight Rack. Put a 6-lb. Weight (81) on the lower hooks on the Right Weight Rack.

Put the remaining Weights on the Left Weight Rack (not shown).

5. Remove the backing from the Adhesive Clip (129). Press the Adhesive Clip onto the base of the Uprights (102) in the indicated location. Press the Allen Wrench (116) into the Adhesive Clip.

6. Make sure that all parts of the CROSSTRAINER are properly tightened. To protect the floor or carpet

from damage, place a mat under the CROSSTRAINER.

116

102

129

+ 15 hidden pages