Proform 831297311 Owner’s Manual

PRO.FORM o

CR

DUAL .- MOTION

Model No, 831.297311

Serial No.

The serial number can be found in

the locationshown below. Write the
serial number inthe space above.

Serial
Number

Decal'-_

K

ROSS " TRAINER

OWNER'S MANUAL

EO IJ ! P M F_ NT

_-I,! III I-! _ II

H ELPLINI:" !

1-800-736.6879

_CAUTION:

Read all precautions and instruc-

tionsin this manual before using
Ibls equipment. Keep this manual in
a safe place for fulure reference.

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

LIMITEDWARRANTY ...................................................................... 2

IMPORTANT PRECAUTIONS _ .3

BEFOREYOU BEGIN ...................................................................... 4

ASSEMBLY .5

OPERATION AND ADJUSTMENT ............................................................. 6

TROUBLE-SHOOTINGAND MAINTENANCE .................................................... 9

CONDITIONING GUIDELINES .............................................................. 11

PARTUST ............................................................................. 14

EXPLODEDDRAWING .................................................................... 15

ORDERING REPLACEMENTPARTS..................................................... Back Cover

i

FULL 90 DAY WARRANTY I

For90 daysfrom thedate ofpurchase,when proper

Owner's Manual are followed, SEARSwill, free of char

any defective pert, when theCROSSWALK is

Thiswarranty does not
SERVICEISAVAILABLE

THEUNITEDSTATES.

This warranty givesyou specificlegal rights,and

SEARS,

ESTATES,IL60179

2

f and maintenance proceduresdetailed in the

or replace and installa replacementpart for

manner.

or rental purposes.

SEARSSERVICECENTER/DEPARTMENTIN

rightswhich vary from stateto state.

DEPT.817WA,

IMPORTANT PRECAUTIONS

LWARNING: To reduce the risk of burns,

fire, electricshockor injury to persons, read the follow-
ing important precautions and information before oper-
ating the CROSSWALK.

1. Placethe CROSSWALK on a level surface, with at
least 8 feet of clearance behind the treadmill. Do

not place the CROSSWALK near water, outdoors
or on a surfacethat blocksany air openings. Do

not operate the treadmill where aerosol products
are usedor where oxygen is being administered.

2. To connectthe power cord (see PLUGGING IN THE
POWERCORD on page 6), plug the power cord

directly into a grounded circuitcapable of carrying

12 or more amps. No other appliance should be on
the same circuit.Keep the power cord away from
heated surfaces. If an extension cord is needed,

useonly a 14-gauge general-purpose cord of five

feet or lessin length, with a three-wire conductor.

6. To reducethe possibility of the CROSSWALK over-
heating, never operate the CROSSWALK continu-
ouslyfor longer than 1 hour.

7. The CROSSWALK shouldbe used only by persons

weighing 250 pounds or less. Never allow more
than one person an the CROSS WALK at a time.

8. Usethe CROSSWALK only as described in this

manual.

9. Keep smallchildrenaway from the CROSSWALK at
all times. Never leave the CROSSWALK unattended

while thewalking belt is moving. Always remove the

safetykey when the CROSSWALK is not in use.

10. Never drop or insert any object into any opening.

11. TheCROSSWALK iscapable of high speeds. Adjust
thespeed in small increments to avoid sudden

jumpsin speed.

3. Never move the walking belt while the power is
turned off. Do not operate the Imadmill if the

power cord or plug is damaged, or if the CROSS
WALK is not working properly. (See BEFOREYOU

BEGINon page 4 if one of these conditions exists.)

4. Wear appropriate clothing when exercising.Never
wear loose clothing that could become caught in

the CROSSWALK. Always wear athletic shoes;

never use the CROSSWALK with bare feet, wear-
ing only stockingsor in sandals. Athletic support

clothesare recommended for both men and
women.

5. Never start the CROSSWALK while you are stand-
ing on the walking belt. Always hold the upper
body arms while exercising on the CROSSWALK.

SAVETHESEINSTRUCTIONS

12. Unplug the power cord before performing any of
the maintenance and adjustment procedures

describedin this manual. Never remove the motor
hood unlessinstructedto do so by an authorized

servicerepresentative. Servicingother than the pro-
ceduresdescribed in this manual should be per-
formedonly by an authorized service representative.

WARNING:Before beginning this or any

exerciseprogram, consultyour physician. This is espe-
cially important for personsover the age of 35 or per-

sonswith pre-existing health problems. Read all
instructionsbefore usingthe CROSSWALK. SEARS
assumesno responsibility for personal injury or proper-

ty damage sustainedby or through the use of the
CROSSWALK.

3

BEFORE YOU BEGIN

Congratulations for selectingthe PROFORM®CROSS
WALK Dual Motion CrossTrainer. The CROSSWALK

combines the best features of today's mostpapular home
exercise equipment in one compact unit. The natural

motion and versatility of treadmills have made them the
most papular way to get an effective lower body and

cardiovascular workout. Now with the dual motion
design of the CROSSWALK, you can get a complete

upper body workout aswell. And the adjustability of the
CROSSWALK allows every user to work at their own

level. Whether you are a beginner or a seasoned ath-
lete, you'll enjoy the performance and uncompromising

quality that only the CROSSWALK offers.

Upper Body Arms_

Console

Foryour benefit, read this manual carefully before
usingthe CROSSWALK. If you have additional ques-

tions,pleasecall our toll-flee HELPUNEat

1-800-736-6879, Monday throughSaturday, 7 a.m.
until7 p.m. Central Time (excludingholidays). Tohelp us

assistyou, please note the productmodel numberand

serialnumberbefore calling. The model number is

831.297311. The serial numbercan be found on a

decal attachedto the CROSSWALK (seethe drawing on

the frontcover for the locationof the decal).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

Knob

Lever

FRONT

Resistance

Motor

PowerCord_

Lock

ht

,Tabs

Walking Belt

Walking Platform

FootRai BACK

LEFTSIDE Rear Leg Rear Roller

Adjustment Bolts

4 Note: The rear leg pad may mark somelypesof linoleum. Mild household cleaning agentswill remove any marks.

ASSEMBLY

TheCROSS WALK is shippedin the compact stowaway position. Set the CROSS WALK in a cleared area and remove
all packing materials. Make sure that all ports have been removed before you disposeof the packing materials.

Followtheinstructionsbelow to convert the CROSS WALK to the operating position.No tools are required.

1. Raisethe Upright (1O) to the vertical position. Slide the Lock Knob
Washer (78) onto the Lock Knob (77). Tighten the Lock Knob into the

Upright.

2. Removethe paper backing from the Wrench Clip (65). Pressthe
Wrench Clip onto the Right Roller Bracket (62) in the indicated loca-
tion. Pressthe Allen Wrench (66) into the Wrench Cli p.

Make sure that all parts are tightened securely before using the tread-
mill. Note: To protect thefloor, a covering should be placed under

the treadmill.

1 10

62

65

5