Proform 831297310 Owner’s Manual
PRO.FORM ® •
CROS S WALK
DUAL e MOTION . CROSS e TRAINER
OWNER'S MANUAL
SEARS"
ModelNo. 831.297310
SerialNo.
The serial number can be found in
the location shownbelow. Write the
serial number inthe spaceabove.
Serial _
Number (_))9_
I_o u i P M _-" NT
[PR't li|o|_ i;:
H E. LPLI N F_. I
1-800-736-6879
_CAUTION:
Read all precautions and instruc-
lions in this manual before using
this equipment. Keep this manual in
a safe place for fulure reference.
SEARS, ROEBUCK AND CO,, HOFFMAN ESTATES, IL 60179
TABLE OF CONTENTS
UMITEDWARRANTY ...................................................................... 2
IMPORTANT SAFETYPRECAUTIONS .......................................................... 3
BEFOREYOU BEGIN ...................................................................... 4
ASSEMBLY ............................................................................. 5
OPERATION AND ADJUSTMENT ............................................................. 6
TROUBLE-SHOOTING AND MAINTENANCE .................................................... 9
CONDITIONING GUIDEUNES .............................................................. 11
PARTUST ............................................................................. 14
EXPLODEDDRAW1NG .................................................................... 15
ORDERING REPLACEMENTPARTS..................................................... BackCover
FULL 90 DAY WARRANTY
For90 daysfromthedateof purchase,when
Owner'sManualare followed,SEARSwill,
anydefectivepart,whentheCROSSWALKisu
Thiswarranty does notapp!
THEUNITED STATES.
Thiswarranty givesyou specificlegal rights,and
SEARS,I
ESTATES,IL60179
2
and maintenance proceduresdetailed in the
replace and installa replacement part for
purposes.
CENTER/DEPARTMENTIN
rights which vary from stateto state.
DEPT.817WA,
IMPORTANTSAFETY PRECAUTIONS
WARNING: Tor u. ra,,
fire, electric shock or injury to persons, read the follow-
ing important safety precautions and information
before operating the CROSSWALK.
1. Place the CROSSWALK on a level surface, with at
least 8 feet of clearance behind the treadmill. Do
not place the CROSSWALK near water, outdoors
or on a surface that blocks any air openings. Do
nat operate the treadmill where aerosol products
am used or where Oxygen is being administered.
2. To connectthe power cord (seePLUGGING IN THE
POWER CORD on I_ge 6), plug the power cord
direc_y into a grounded circuit capable of carrying
12 or mere amps. No othorappliance shouldbe on
the some circuit. Keep Ibe power cord away h'om
heated surfaces.If an extension cord isneeded,
use only a 14-gauge general-purpose cord of five
feet or less in Iongth, with a threa-wlre €oadudor.
6. To reducethe possibility of the CROSSWALK over-
heating, never operate the CROSSWALK continu-
ously for longer than 1 hour.
7.TheCROSSWALKshouldbeusedonly by parsons
weighing250 poundsor less.Neverallowmore
than one personon the CROSSWALKat a time.
8. Use the CROSSWALK only as described in this
manual.
9. Keepsmallchildrenaway fromtheCROSSWAll( at
alltirnes.Neverleavethe CROSSWALKunalteaded
while thewalkingbeltismoving.Alwaystumoffthe
powerwhentheCROSSWALKisnotinuse.
10. Never drop or insert any object into any opening.
11. TheCROSSWAU( iscapableof highspeeds.Aaiust
thespeedinsmallincrementstoavoidsudden
jumpsin speed.
3. Never move the walking belt while Ibe power is
turned off. Do notoperate the treadmill if the
power card or plug isdamaged, or if Ibe CROSS
WALK is nat working properly. (See BEFOREYOU
BEGIN on page 4 if one of these conditionsexists.)
4. Wear appropriate clothing when excising. Never
wear looseclothing Ihat could become caught in
the CROSSWALK. A/ways wear ath/etic shoes;
never usethe CROSSWALK with bare feet, wear.
ing only stockingsor in sandals. Athletic support
clothesare recommended for both men and
women.
5. Never startthe CROSSWALK while you are stand-
ing on the walking belt. Always hold _m upper
body arms while exercising on lbe CROSSWALK.
SAVETHESEINSTRUCTIONS
12. Unplug the power cord before performing any of
the maintenance and adjuslment procedures
described in this manual. Never remove the metor
hood onless inslructedto do soby an authorized
servicerepresentative. Senricingothor than the pro-
cedur_ describedin this manual shouldbe per-
formed only by an authorized seevicerepresentative.
J WARNING:_ beginning this or any
exercise program, consultyour physician. This is espe-
dally important for personsover Ifm age of 35 or per-
sonswith pre-existing health problems. Read all
insh'uctionsbefore using lira CROSSWALK. SEARS
assumesno responsibilityfor personal injury or proper-
ty damage sustainedby or through the useof the
CROSSWALK.
3
BEFORE YOU BEGIN
Congratulations for seJedingthe PROFORMe CROSS
WAlK Dual Motion CrossTrainer. The CROSS WALK
combinesthe best featuresoftoday's mostpopular home
exerciseequipmentin one compact unit.The natural
motionand versotilityof treadmillshave made themthe
mostpopular way to get an effectivelower body and
cardiovascularworkout. Now with the dual motion
design of the CROSSWALK, you can get a complete
upper body workout as well And the adjustabilityof the
CROSS WALK allowsevery usertowork at theirown
level.Whether you ore a beginner or a seasonedath-
lete, you'll enjoythe performance and uncompromising
quality that only the CROSS WALK offers.
Upper BodyArms
Foryoursafelyandbenefit,reed Iflismanualcarefully
beforeusingIbe CROSSWALK.Ifyou haveadditional
questions,pleasecallourtall-freeHELPUNEat
1-800-736-6879, MondaythroughSaturday,7 a.m.
until7 p.m.CentralTime(excludingholidays).Tohelpus
assistyou, pleasenotetheproductmodelnumberand
serialnumberbeforecalling.Themodelnumberis
831.297310. Theserial numbercanbe foundona
decalattachedtotheCROSSWALK(seethedrawingon
thefrontcoverforthelocationof thedecal).
Beforereadingfurther,pleasereviewthedrawingbelow
and fomiliarize yourselfwiththepartsthatare labeled.
Control Lever
FRONT
ResistanceControl_
Console
FootRail
,Tabs
Walking Belt
Walking Platform
BACK
LEFTSIDE
Rear Leg
Adjustment Bolts
4 Note:Therearlegpad maymarksometypesof linoleum.Mild householdcleaningagentswill removeanymarks.
ASSEMBLY
The CROSS WALK isshipped in the compactstowaway position.Set the CROSS WALK in a cleared area and remove
all packing materials.Make sum that all pan have been removed before you disposeof Ihe packing materials.
Followthe instructionsbelow to convertthe CROSS WALK to the operating position. No tools are required.
1. Raisethe Upright (10) to the vertical position.Slide the LockKnob
Washer (78) onto the LockKnob (77). Tightenthe LockKnob into the
Upright.
78
2. Removethe paper backing from the Wrench Clip (65). Pressthe
Wrench Clip onto the RightRollerBracket(62) in the indicated loca-
tion. Pressthe Allen Wrench (66) into theWrench Clip.
Make surethat all ports are tightened secure_ before using the tread-
mill. Note: To protect the floor, a covering shouldbe placed under
the treadmill.
5
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