Proform 831297302 Owner’s Manual

PRO.FORM _

CROSS LK

D U A L o /'.A O T I O N o C R O S S .- T R A I N E R

u,,,,,,,,,,,,,I,'i i i

Model No. 831.297302

OWNER'S MANUAL

SF-ARS"

_WARNING: Foryour safely, read and understand all safely precautions and inslrucfionsin this

manual before using the CROSSWALK Dual Motion CrossTrainer. Save this manual for future reference.

TABLE OF CONTENTS

UMITEDWARRANTY ...................................................................... 3

IMPORTANT SAFETYPRECAUTIONS .......................................................... 4

BEFOREYOU BEGIN ..................................................................... 5

ASSEMBLYAND OPERATION ............................................................... 6

TROUBLE-SHOOTING AND MAINTENANCE .................................................... 9

CONDITIONING GUIDEUNES ............................................................. 11

PARTUST ............................................................................. 1_ I_

EXPLODEDDRAWING ................................................................... ,1.6,_S

ORDERING REPLACEMENTPARTS .................................................... Back Cover

i

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, when proper assembly and maintenance procedures detailed in the
Owner's Manual are followed, SEARSwill, free of charge, repair or replace and install a replacement part for

any defective part, when the CROSS WALK is used in a normal manner.

Thiswarranty does not apply when the CROSS WALK is used for commercial or rentaJpurposes.
SERVICEISAVAILABLESIMPLYBY CONTACTING YOUR NEARESTSEARSSERVICECENTER/DEPARTMENTIN

THEUNITED STATES.

This warranty gives you specific legal rights, and you may also have other rights which vary from stateto state.

SEARS,ROEBUCKAND CO., DEPT.817WA,

3333 BEVERLYROAD, HOFFMAN ESTATES,II.60179

i iii

IMPORTANT SAFETY PRECAUTIONS

WARNING:To reduce the risk of burns, fire, elect_ shockor injury to persons,read thefollowing

important safely precautions and information before operating the CROSSWALK.

1. Place the CROSSWALK on a levelsurface,withat least 8 feet of clearance behind it. Do not place the CROSS

WAlK near water, outdoors or on a surface that blocksany air openings. Do not operate the treadmill where
aerosol products are usedor where oxygen is being administered.

2. When connectingthe power card (seeOPERATION AND ADJUSTMENT),plug the power cord directly into a
grounded circuitcapable of carrying 12 or more amps. No other appliance should be on the same circuit.Keep

the power cord away from heated surfaces. If an extonsion cord is needed, useonly a 14-gauge general-pur-
pose cord of five feet or lessin length with a three-wire conductor.

3. Never move the walking belt while the power is turned off. DO notoperate the treadmill if the power cord or
plug is damaged, or if the CROSSWAlK isnot working properly. (SeeBEFOREYOU BEGIN if the CROSS WALK
is not working properly.)

4. The roller guards must be 1/8 inchfrom the rear roller. Turn the power off and adjust the roller guards, if nec-
essary.

5. Wear appropriate dothing when exercising. Never wear loose dothing that could become caught in the CROSS
WALK. Always wear athletic shoes;never use the CROSS WALKwith bare feet, wearing only stockingsor in

sandals. Athletic support clothesare recommended for both men and women.

6. The pulse eardip is not a medical device. Various factors, includingthe user's movement while exercising, may
affect the accuracy of heart rate readings. The earclip is intendedonly as an exercise aid in determining heart

rate trends in general.

7. Never startthe CROSSWALK while you are standing on the walking belt. Always hold the upper body arms
when exercisingon the CROSSWALK.

8. To reduce the possibility of overheating, never operate the CROSSWALK continuouslyfor longer than 1 hour.

9. The CROSSWALK should be used only by personsweighing 250 pounds or less.Never allow more than one
person on the CROSSWALK at a time.

10. Use the CROSSWALK only as described in this manual.

11. Keep small children away from the CROSSWALK at all times. Never leave the CROSSWALK unattended while
thewalking belt is moving. Always turn the power off when the CROSSWALK is not in use.

12. Never drop or insert any object into any opening.

13. The CROSSWALK is capable of high speeds. Adjust the speed slowly to avoid sudden jumps in speed.

14. Always unplug the power card before performing the maintenance and adjuslment procedures described in this
manual. Never remove the motor hood unlessinstructedto do soby an authorized service representative.

Servicingother than the procedures described in this manual should be performed by an authorized service
representative only.

WARNING: Beforebeginning this or any exercise program, consultyour physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all instructionsbefore
usingthe CROSSWALK. SEARSassumesnoresponsibility for personal injury or property damage sustained by or
through the use of the CROSSWALK.

SAVETHESEINSTRUCTIONS

BEFORE YOU BEGIN

Congratulations for selectingthe PROFORM®CROSSWALK Dual Motion CrossTrainer. The CROSSWALK combines
the best features of today's most papular home exercise equipment in one compact unit. The natural motion and versa-

tility of treadmills have made them the most papular way to get an effective lower body and cardiovascular workout.
Now with the dual motion design of the CROSS WALK, you can get a complete upper body workout as well. And the
adjustabilily of the CROSSWALK allows every user to work at their own level. Whether you are a beginner or a sea-

sonedathlete, you'll enjoy the performance and uncompromising quality that only the CROSS WALK offers.

Foryour safely and benefit, read this manual carefully before using the CROSSWALK. Ifyou hove additional ques-
tions,please call our Customer ServiceDepartment toll-freeat 1-800-999-3756, Monday through Friday, 6 a.m. until

6 p.m. Mountain Time (excludingholidays). To help usassistyou, please notethe productmodelnumber and serial
number before calling. The model number is 831.297302. The serialnumbercan be found on a decal attached tothe

CROSSWALK (seethe drawing below for the location of the decal).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Upper Body Speed Control Knob

Cof3sole

PulseEarclip

FRONT

Lock

Besista

SERIALNUMBER.

DECAL

Lever

Tabs

Walking Belt

Platform

FootRall BACK

RollerGuards

LEFTSIDE Rear Leg Rear Roller

Adjustment Belts

Note: The rear leg pad may mark sometypes of linoleum. Mild household cleaning agents will remove any marks. 5