Proform 831297300 Owner’s Manual

PRO.FORM _

K

D U A L o M O T I O r'JI#-- CROSS

Model No. 831.297300

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o TRAINER

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OWNER'S MANUAL

SEARS"

_LWARNING:_ _ =,_,madand..a_.a allsa_precautionsand instructionsinthis

manualbeforeusingtheCROSSWALKDualMotionCrossTmi_ Savethismanualforfuturereference.

TABLE OF CONTENTS

UMITEDWARRANTY ...................................................................... 3

)IMPORTANT SAFETYPRECAUTIONS .......................................................... 4

BEFOREYOU BEGIN ..................................................................... 5

OPERATION AND ADJUSTMENT ............................................................ 6

TROUBLE-SHOOTING AND MAINTENANCE .................................................... 9

CONDITIONING GUIDEUNES .............................................................. 11

PARTUST ............................................................................. 13

EXPLODEDDRAWING ................................................................... 14

ORDERING REPLACEMENTPARTS .................................................... BackCover

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FULL 90 DAY WARRANTY ON PARTS

For90 days from the date of purchase,when proper assemblyand maintenance procedures detailed in the

Owner's Manual are followed, SEARSwil!, free of charge, repair or replace and installa replacement part for

any defectivepart, when theCROSS WALK is usedin a normal manner.

Thiswarranty does notapply when the CROSS WALK is usedfor commercialor rental purposes.

SERVICEIS AVAILABLESIMPLY BY CONTACTING YOUR NEARESTSEARSSERVICECENTER/DEPARTMENTIN
THEUNITEDSTATES.

This warranty givesyou specificlegal rights, and you may also haveolhar rightswhich vary from slateto slate.

SEARS,ROEBUCKAND CO., DEPT.817WA,

3333 BEVERLYROAD, HOFFMAN ESTATES,IL60179

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IMPORTANT SAFETY PRECAUTIONS

A WARNING:To uce ofbums,Rr,, shockor injurytopersons,readthefollowing

important safely precautions and _infarmation before operating the CROSS WALK.

1. Place the CROSSWALK on a bvel surface, with at least 8 feet of clearance behind. Do not place the CROSS
WALK near water, outdoors or on any surface that blocksair openings. Do not operate where aerosol products

are used or where oxygen is being administered.

e

Plugthe power cord direclly into a grounded circuitcarrying 12 or more amps. No other appliances should be
on the same circuit. (SeeOPERATION AND ADJUSTMENTfor proper grounding inslructions.)Keep the power

cord away from heated surfaces. If an extension cord is needed, useonly a 14-gauge general-purposa cord of
approximately five feet in length with a three-wire conductor.

3. Never move the walking beltwhile the power isturned off. Do not operate the I_admill if the power cord or
plug isdamaged, or if the CROSSWALK is not working properly. (See BEFOREYOU BEGIN if 1_ CROSSWALK

isnotworkingproperly.)

4. The roller guards mustbe 1/8 inch from the rear roller. Turn the power off and adjust the railer guards, If nec-
essary.

5. Wear appropriate clothingwhen exercising. Never wear loose dothing that could become caught in the CROSS
WALK. Always wear running shoes;never usethe CROSS WALK with bara feet, wearing only stockingsor in

sanda/s. Athletic support clothesare recommendedfor both men and women.

6. The pulse eardip is not a medical device. Various factors, including the user's movement while exercising, may
affect the accuracy of heart rate readings. The earclip isintended only as an exercise aid in determining heart

rate Irends in general.

7. Never startthe CROSSWALK while you are standing on the walking belt. Always hold the upper body arms
when exercising on the CROSSWALK.

8. To reducethe possibility of overheating, never operate the CROSSWALK continuouslyfor longer than 1 hour.

9. Never allow more than one person on the CROSSWALK at a time. The CROSSWALK should be used only by
personsweighing 250 pounds or less.

10. Use the CROSSWALK only as described in this manual.

11. Keep small children away from the CROSSWALK at all times.Never leave the CROSSWALK unattended while
the walking belt is moving. Always turn the power off when the CROSSWALK is not in use.

12. Never drop or insertany object into any opening.

13. TheCROSSWALK iscapable of high speeds. Adjust I_ speedslowly to avoid sudden jumpsin speed.

14.

Always unplug the power cord before performing the maintenance and adjustment procedures described in this
manual. Never remove the motor hood unlessinsh'uded,to do soby an authorized service representative.

Servicingother than the procedures described in this manual shouldbe performed by an aulhorized service

representativeonly.

A WARNING:B_ beginning this or any exercise program, consultyour physician. Thisis especially

important for personsover the age of 35 or personswith pre-existing health problems. Readall inslructionsbefore
using the CROSSWALK. SEARSassumesno responsibilityfor personal injury or property damage sustained by or

through the useof the CROSSWALK.

4 SAVETHESEINSTRUCTIONS

BEFORE YOU BEGIN

Congmlulalions for selectingthe PROFORM* CROSS WALK Dual Motion CrossTrainer. The CROSS WALK combines
thebest fealure_of today's mostpopular home exerciseequipment in one compact unit. The nalural motion and versa-

tilityof treadmillshave made them the mostpopular way toget an effective lower body and cardiovascular workout.
Now with the dual motion design of theCROSS WALK, you can get a completeupper body workout as well. And the

adjustabilityof theCROSSWALK allows everyuserto work at theirown level.Whether you are a beginner or a sea-
sonedathlete, you'll enjoy the performanceand uncompromisingqualitythat only theCROSS WALK offers.

Foryour safely and benefit, read ibis manual carefully before using ihe CROSSWALK. If you have additional ques-
lions,please call our CustomerServiceDepartment toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until

6 p.m. Mountain Time (excluding holidays).To help usassistyou, please note the product model number and serial_
number before calling. The model number is 831.29730. The serial numbercan be found on a decal attached to the

CROSS WALK (see the drawing below far the locationof the decal).

Beforereading further,pleasereviewthe drawing belowand familiarize yourselfwith the partsthat are labeled.

Upper BodyArms, Speed ControlKnob

Console

PulseEarclip

FRONT

Lock

Serial Number

Motor Hood

Power

Incline Lever

Upright Post

Tabs

Walking Belt

Platform

FootRail BACK

RollerGuards

LEFTSIDE Rear Leg Rear Roller

AdjustmentBells

Note: The rear leg pad may mark somelypesof linoleum.Mild householdcleaning agenls will remove any marks. 5