Page 1
Model No. 831.295040
Serial No.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
TREADMILL EXERCISER
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 300 pounds or less.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or the ski poles while using the
treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278
and order part number 146148, or see your
local electronics store.
Always wear athletic
17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exercise aid in determining heart rate trends in
general.
18. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. Inspect and properly tighten all parts of the
treadmill regularly.
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22. Never insert any object into any opening.
23. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it
is not legible, please call toll-free 1-888-533-1333 and order a free replacement decal
(see the front cover of this manual). Apply the decal in the location shown. Note:
The decals are not shown at actual size.
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BEFORE YOU BEGIN
Thank you for selecting the new
WALK ADVANCED 525s treadmill. The CROSSWALK
ADVANCED 525s treadmill combines advanced technology with innovative design to help you get the most
from your exercise in the convenience of your home.
And when you’re not exercising, the CROSSWALK ADVANCED 525s treadmill can be folded up, requiring less
than half the floor space of other treadmills.
For your benefit, read this manual carefully before
Accessory Tray
Pulse Sensors
Handrail
PROFORM
®
CROSS
-
using the treadmill. If you have questions after reading
this manual, call 1-800-4-MY-HOME®(1-800-469-4663).
To help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is 831.295040. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Key/Clip
Upright
Storage Latch
Ski Pole
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
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ASSEMBLY
Handrail
Washer (100)–2
3/4” Screw (2)–4
Wheel Nut (32)–2
Silver Ground
Screw (75)–1
1” Tek Screw (39)–6
1/2” Screw (48)–3
Plastic Spacer
(115)–2
2” Screw (117)–2
Handrail Bolt (37)–2
Wheel Bolt (64)–2
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver ,
rubber mallet , and adjustable wrench .
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first
check to see if it has been preassembled. If a part is missing, call toll-free 1-888-533-1333.
1. Make sure that the power cord is unplugged.
With the help of another person, carefully raise the
Uprights (69) to the vertical position. Identify the Right
Extension Leg (109), which has a Ball Joint (63) in the
position shown.
Insert the Right Extension Leg (109) into the base of the
Uprights (69) as shown. Note: It may be helpful to tip the
Uprights as you insert the Extension Leg.
Insert the Left Extension Leg (not shown) in the same
way.
1
6
69
69
109
63
Page 7
With the help of another person, carefully lower the
2.
Uprights (69) as shown. Note: It may be helpful to place
one foot on one of the Extension Legs (109, 109) as you
tip the Uprights. Make sure that the Extension Legs
remain in the Uprights.
2
69
39
Attach the Left and Right Extension Legs (108, 109) with
four 1” Tek Screws (39) and two Base Pads (57) as
shown. Attach the lower Tek Screw, without the Base
Pad, first.
Attach the other two Base Pads (57) to the base of the
Uprights (69) with two 1” Tek Screws (39).
3. Insert the two Wheel Endcaps (65) into the base of the
Uprights (69) as shown. Attach the two Wheels (66) with
two Wheel Bolts (64) and two Wheel Nuts (32) as
shown. Do not overtighten the Wheel Bolts; the
Wheels should be able to spin freely.
With the help of another person, carefully raise the
Uprights (69) to the vertical position.
3
64
69
65
66
57
57
109
32
39
39
69
63
108
65
32
57
57
39
66
64
4. Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Upright Wire (42) into the hole in
the bottom of the Right Handrail and out of the large hole
in the side. Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole.
Attach the Right Handrail (72) to the right Upright (69)
with a Handrail Bolt (37).
Attach the Left Handrail (71) as described above. Note:
There is not a wire harness on the left side.
7
4
37
71
72
42
Hole
37
Hole
69
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5. Hold the Console Base (47) near the Left Handrail (71).
Attach the end of the ground wire on the Console Base
to the indicated small hole in the Left Handrail with the
Silver Ground Screw (75).
5
Ground
Wire
47
Small
Hole
75
71
6. Set the Console Base (47) on the Left and Right
Handrails (71, 72).
Slide a Handrail Washer (100) and a Plastic Spacer
(115) onto a 2” Screw (117), and insert the Plastic
Spacer and the Screw into the hole in the bottom of the
Right Handrail (72) as shown.
Console Base, but do not tighten it yet.
Repeat this step with the Left Handrail (71).
7. Press a Handrail Endcap (116) into the end of the Left
Handrail (71). Start a 3/4” Screw (2) into the Handrail
Endcap and the Console Base, but do not tighten the
Screw yet.
Repeat this step with the other Handrail Endcap (116) and
the Right Handrail (72).
Start the Screw into the
6
7
72
116
71
2
115
100
117
72
47
115
100
117
47
116
71
Tighten the two 3/4” Screws (2) and the two
(117); being careful not to overtighten the Screws.
2” Screws
2
117
117
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8. Touch the Right Handrail (72) to discharge any static.
Insert the end of the Upright Wire (42) into the socket in the
bottom of the Console Base (47).
slide easily into the socket and snap into place. If the
connector does not slide easily and snap into place, turn
the connector and then insert it.
The connector should
8
72
Press the Upright Wire (42) into the slot in the underside
9.
of the Console Base (47) in the indicated area. Cover the
Upright Wire with the Right Grip Plate (36).
not to pinch the Upright Wire. Tighten three 1/2”
Screws (48) into the Right Grip Plate and the Console
Base.
10.Attach the Storage Latch (29) and the Latch Spacer (44)
to the left Upright (69) with two 3/4” Screws (2) as shown.
Do not overtighten the Screws.
Be careful
9
10
Slot
48
42
36
42
47
47
69
44
29
2
9
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11.Press the lower end of one of the Ski Poles (103) onto
the Ball Joint (63) on the Right Extension Leg (109).
Press the upper end into the Right Ski Pole Rest (105).
Note: It may be helpful to twist the handle of the Ski Pole
as you insert it into the Ski Pole Rest.
Attach the other Ski Pole (not shown) to the left side of
the treadmill as described above.
11
105
103
109
63
12. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 25). To protect the floor or carpet, place a mat under the treadmill.
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OPERATION AND ADJUSTMENT
PRE-LUBRICATED WALKING BELT
THE
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278 and
order part number 146148, or see your local electronics store.
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
1
1
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Page 12
CONSOLE DIAGRAM
Note: If there is a thin sheet of
plastic on the console, remove it.
Key
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt while turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
help you get the most from your exercise. When the
manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
of a button. As you exercise, the console will dis
touch
play continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
Clip
Four speed programs are also offered. Each program
automatically controls the speed of the treadmill as it
guides you through an effective workout.
The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a
personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed of the treadmill as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation.
iFIT.com CDs or videocassettes, call toll-free
1-800-735-0768.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console
-
steps beginning on page 13.
see page 14. To use an iFIT.com CD or video pro-
gram, see page 19. To use an iFIT.com program directly from our Web site, see page 20.
To purchase
, follow the
To use a speed program,
1212
Page 13
HOW TO TURN ON THE POWER
Plug in the power cord (see page 11).
1
Stand on the foot rails of the treadmill.
2
Find the clip attached to the key (see the drawing
3
on page 12), and slide the clip onto the waistband
of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light.
ing a few steps backward until the key is
pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
Test the clip by carefully tak-
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is inserted, the manual
mode will be selected
and the Manual indicator will light. If a program has been
selected, press the Program button repeatedly to
reselect the manual mode.
Start the walking belt.
3
To start the walking
belt, press the Start
button, the Speed +
button, or one of the
ten Quick Speed buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
As you exercise, change the speed of the
mph.
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in increments
If one of the Quick Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
console can display speed and distance in either miles or kilometers (see SPEED DISPLAY
on page 14). For simplicity, all instructions in
this section refer to miles.
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed +
button.
Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and
align it if necessary (see page 25).
Change the incline of the treadmill as desired.
of 0.5 mph.
Note: The
4
To change the incline of the treadmill, press either
of the Power Incline buttons until the desired incline level is reached.
Follow your progress with the LED track and
5
the displays.
The LED Track—When
the manual mode or the
iFIT.com mode is selected, the LED display
will show a track representing 1/4 mile. As you
exercise, the indicators
around the track will light
in succession until you have completed 1/4 mile. A
new lap will then begin.
Calories/Pulse
display—This display
shows the approximate
numbers of calories you
have burned. The display
will also show your heart
rate when you use the pulse sensor (see step 6
on page 14).
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Page 14
Time display—When
the manual mode or the
iFIT.com mode is se
lected, this display will
show the elapsed time.
When a speed program
is selected, the display will show the time remaining in the program.
Distance/Pace
display—This display
shows the distance that
you have walked or run
and your pace (in minutes per mile)
Speed display—This
display shows the speed
of the walking belt.
-
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your hands off the pulse sensors for a few sec
onds. Then, place your hands on the pulse sensors
as described above.
measuring your heart rate.
Turn on the fan if desired.
Remember to stand still while
7
To turn on the fan at low speed,
press the Fan button. To turn on
the fan at high speed, press the
button a second time. To turn off
the fan, press the button a third
time. Note: Any time that the
walking belt is stopped for a few minutes, the fan
will automatically turn off.
When you are finished exercising, remove the
8
key.
-
Note: The console can
display speed and distance in either miles or
kilometers. To see which
unit of measurement is
selected, hold down the
Stop button, insert the key into the console, and
continue to hold the Stop button for a few seconds.
An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed
+ button to change the unit of measurement. When
the desired unit of measurement is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate, if desired.
6
To use the
handgrip pulse
sensor, first
make sure that
your hands are
clean. Next,
stand on the
foot rails and
hold the handgrip pulse sensors, with your hands on the metal
contacts.
seconds, the PULSE indicator below the Calories/
Pulse display will light, and then your heart rate will
be shown.
reading, continue to hold the contacts for
about 15 seconds.
Avoid moving your hands. After a few
For the most accurate heart rate
Pulse Sensors
Step onto the foot rails and press the Stop button.
Adjust the incline of the treadmill to the lowest
setting. Next, remove the key from the console and
put it in a secure place.
HOW TO USE A SPEED PROGRAM
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page
13.
Select a speed program.
2
When the key is inserted, the manual
mode will be selected.
To select a speed program, press the
Program button repeatedly until one of the four speed program indicators
lights. When a speed program is selected, the
Time display will show how long the program will
last and the Speed display will flash the maximum
speed setting for the program for a few seconds.
The first four speed settings for the program will
be shown in the LED
display.
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Page 15
Press the Start button or the Speed + button to
3
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed setting for the program.
walking.
Each program is divided
into several time periods
of different lengths. One
speed setting is programmed for each period. (The same speed
setting may be programmed for two or
more consecutive periods.) The speed setting
for the first period will be shown in the flashing
Current Period column of the LED display. The
speed settings for the next three periods will be
shown in the three columns to the right.
When only a few seconds remain in the first period of the program, the Speed display will flash,
the Current Period column and the column to the
right will flash, and a series of tones will sound.
When the first period is completed,
tings will move one column to the left. The speed
setting for the second period will then be shown in
the flashing Current Period column and the treadmill will automatically adjust to the speed setting
for the second period. (When the same speed setting is programmed for consecutive periods, the
Speed display will not flash and the column to the
right of the Current Period column will not flash
during the last three seconds of the current period.)
Note: If all of the indicators in the Current Period
column are lit after the speed settings have moved
to the left, the speed settings will move downward
so that only the highest indicators in the columns
appear in the LED display. If some indicators i
Current Period column are not lit
settings have moved to the left again, the speed
settings will move back up.
Hold the handrails and begin
Current Period
all speed set-
after the speed
n the
The program will continue until the speed setting
for the last period is shown in the Current Period
column and no time remains in the Time display.
The walking belt will then slow to a stop.
Note: If the speed setting for the current period is
too high or too low, you can manually override the
setting by pressing the Speed buttons. Every few
times a button is pressed, an additional indicator
will light or darken in the Current Period column. (If
any of the columns to the right of the Current
Period column have the same number of lit indicators as the Current Period column, an additional
indicator may light or darken in those columns as
Important: When the current period of the
well.)
program ends, the treadmill will automatically
adjust to the speed setting for the next period.
To stop the program temporarily, press the Stop
button. The Time display will begin to flash. To
restart the program, press the Start button or the
Speed + button. To end the program, press the
Stop button, remove the key, and then reinsert the
key.
Follow your progress with the displays.
4
See step 5 on page 13.
Measure your heart rate, if desired.
5
See step 6 on page 14.
Turn on the fan if desired.
6
See step 7 on page 14.
When the program is completed, remove the
7
key from the console.
When the program has ended, adjust the incline
of the treadmill to the lowest setting. Next, re-
move the key from the console and put it in a safe
place.
To change the incline of the treadmill during the
program, press the Incline buttons until the desired incline level is reached.
15
Page 16
HOW TO CONNECT THE TREADMILL TO YOUR
LINE OUT
PHONES
LINE OUT
PHONES
AUDIO OUT
RIGHT
LEFT
LINE OUT
PHONES
PHONES
PHONES
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs
, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 16 and
17 for connecting instructions.
To use iFIT.com videocassettes, the treadmill must be connected to your
VCR. See page 18 for connecting instructions. To use
iFIT.com programs directly from our internet site,
the treadmill must be connected to your home computer. See page 17 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack beneath
the console. Plug the other end of the cable into the
included adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.
A
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the LINE OUT jack on your CD player. Plug
your headphones into the PHONES jack.
A
Head-
Audio
phones
Cable
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into a 3.5mm Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
B
Adapter
Audio
Cable
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the LINE OUT jack on your stereo.
B
Audio
Cable
C. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into a 3.5mm Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the other
side of the Y-adapter.
Audio
Cable
Headphones
3.5mm
Y-adapter
16
C
3.5mm
Audio
Y-adapter
Cable
Headphones
Page 17
HOW TO CONNECT YOUR HOME STEREO
LINE OUT
CD
VCR
Amp
LINE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
PHONES
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into the
LINE OUT jack on your stereo.
A
Adapter
Audio
Cable
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the wire
into the unused side of the Y-adapter. Plug the Yadapter into the LINE OUT jack on your stereo.
Note:
If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the LINE OUT jack on your computer.
A
Audio
Cable
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into a 3.5mm Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speakers into the other side of the Y-adapter.
B
B
Audio
Cable
3.5mm
Y-adapter
Headphones/Speakers
RCA
Audio
Cable
Y-adapter
Adapter
Wire removed from
LINE OUT jack
17
Page 18
HOW TO CONNECT YOUR VCR
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
VIDEO
AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.
B. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.
A. Plug one end of the audio cable into the jack be-
neath the console. Plug the other end of the cable
into the included adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
A
Adapter
Audio
Cable
B
RCA Y-adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
18
Page 19
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
Note: IFIT.com CD and video programs will con-
16.
trol only the speed of your treadmill.
To purchase iFIT.com CDs or videocassettes, call
toll-free 1-888-533-1333.
If the speed setting is too high or too low, you can
manually override the setting at any time by
pressing the Speed buttons on the console.
However,
speed will change
or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed + button. After a moment, the walking belt will begin to move. When
the next “chirp” is heard, the speed will
change to the next setting of the CD or video
program
when the next “chirp” is heard, the
to the next setting of the CD
.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 13.
Select the iFIT.com mode.
2
When the key is inserted, the manual
mode will be selected.
To use iFIT.com CDs
or videocassettes,
press the Program button repeatedly until the iFIT Speed indicator lights.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
When the CD or video program is completed, the
walking belt will stop and the Time display will
begin to flash. Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1.
Note: If the speed of the treadmill does not
change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time display is not flashing. If the
Time display is flashing, press the Start button
or the Speed + button on the console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
Follow your progress with the LED track and
5
the displays.
Press the PLAY button on your CD player or
4
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time display is flashing,
press the Start button or the Speed + button on
the console. The treadmill will not respond to a
CD or video program when the Time display is
flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed of
AUTION:
the treadmill is about to change.
Always listen for the “chirp” and be prepared
for speed changes. In some instances, the
speed may change before the personal trainer
describes the change.
C
19
See step 5 on page 13.
Measure your heart rate, if desired.
6
See step 6 on page 14.
Turn on the fan if desired.
7
See step 7 on page 14.
When the program is completed, remove the
8
key.
See step 8 on page 14.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
Page 20
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
programs directly from the internet. See www.iFIT.com
for details. Note: Programs will control only the
speed of your treadmill.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound
the treadmill is about to change.
Always listen for the “chirp” and be prepared
for speed changes.
will alert you when the speed of
CAUTION:
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 17. In
addition, you must have an internet connection and
an internet service provider. A list of specific system requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 13.
Select the iFIT.com mode.
2
When the key is inserted, the manual
mode will be selected.
To use a program from
our Web site, press the
Program button repeatedly until the iFIT Speed indicator lights.
Go to your computer and start an internet
3
connection.
Start your web browser, if necessary, and go to
4
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
5
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
6
program.
If the speed setting is too high or too low, you can
manually override the setting at any time by pressing the Speed buttons on the console.
when the next “chirp” is heard, the speed will
change to the next setting for the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed + button. After a mo
ment, the walking belt will begin to move. When
the next “chirp” is heard, the speed will change
to the next setting for the program.
When the program is completed, the walking belt
will stop and the Time display will begin to flash.
Note: To use another program, press the Stop
button and go to step 5.
Note: If the speed of the treadmill does not
change when a “chirp” is heard, make sure that
the iFIT.com indicator is lit and that the Time
display is not flashing. In addition, make sure
that the audio cable is properly connected, that
it is fully plugged in, and that it is not wrapped
around a power cord.
Follow your progress with the LED track and
8
the displays.
See step 5 on page 13.
Measure your heart rate, if desired.
However,
9
See step 6 on page 14.
Turn on the fan if desired.
10
See step 7 on page 14.
-
When you start the program, an on-screen count
down will begin.
Return to the treadmill and stand on the foot
7
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
-
When the program is completed, remove the
11
key.
See step 8 on page 14.
20
Page 21
THE INFORMATION MODE
SKI POLE TROUBLESHOOTING
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also allows you to switch the console from miles per hour to
kilometers per hour.
To select the information mode, hold down the Stop
button, insert the key into the console, and continue to
hold the Stop button for a few seconds. When the information mode is selected, the following information will
be shown:
The Time display will show the
total number of hours the
treadmill has been used.
The Distance/Pace display will
show the total number of miles
(or kilometers) that the walking
belt has moved.
If the ski poles do not slide easily, or if they make a
squeaking noise, apply the included lubricant to the
arms in the locations shown below. Slide the ski
up and down several times to spread the lubricant.
To prevent damage to the ski poles if they are moved
too far sideways, the lower end of each ski pole features a breakaway connector. If one of the ski poles
breaks away, simply press the lower end back onto the
ball joint.
Note: When storing the ski poles in the ski pole rests, it
may be helpful to twist the ski pole handles as you insert them into the ski pole rests.
Crossbar
Resistance Knobs
poles
An “E” for english miles or an
“M” for metric kilometers will
appear in the Speed display.
Press the Speed + button to
change the unit of measurement.
To exit the information mode, remove the key from the
console.
HOW TO USE THE SKI POLES
As you walk on the treadmill, you can either hold the
handrails or use the ski poles. When you are not
using the ski poles, always set them in the ski pole
rests on the handrails (see the drawing at the
right).
To add upper-body exercise to your workouts, hold the
ski poles and move them forward and back as you
walk. Do not move the ski poles too far to the side. To
vary the intensity of your upper-body exercise, adjust
the resistance of the ski poles by turning the resistance
knobs.
Ski Pole Rests
Ski Poles
Lubricate
Ball
Joint
Allowing the ski poles to come in contact with the
console may affect the operation of the treadmill.
Never leave the ski poles on the crossbar or the
console when the ski poles are not in use.
21
Page 22
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged.
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown by
the arrow at the right.
bend your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather than
your back.
position.
Move your right hand to the position shown and hold the
2.
treadmill firmly. Using your left thumb, press the storage latch
to the left. Raise the treadmill until the storage latch closes
over the catch.
engaged over the catch.
Next, unplug the power cord. CAUTION:
To decrease the possibility of injury,
Raise the treadmill about halfway to the vertical
Make sure that the storage latch is fully
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the storage latch.
1. Hold the upper ends of the handrails. Place one foot on a
front wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re
duce the risk of injury, use extreme caution while mov
ing the treadmill. Do not move the treadmill over an uneven surface.
-
-
Engaged
Storage
Latch
Catch
3. Place one foot on a wheel, and carefully lower the treadmill
until it is resting in the storage position.
22
Front Wheels
Base
Page 23
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Press the storage latch to the left. Pivot the treadmill down
until the frame and foot rail are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs
and keep your back straight.
Storage
Latch
Catch
23
Page 24
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME
(1-800-469-4663)
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
.
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c
Tripped
Reset
®
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME®(1-800-469-4663).
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (49) from the
Hood (1), and carefully pivot the Hood off.
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(2), move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood, and run the treadmill
for a few minutes to check for a correct speed reading.
a
1/8”
10
Top
View
49
1
17
2
18
24
Page 25
PROBLEM: The walking belt slows when walked on
Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
SOLUTION:
a.
If the walking belt is overtightened, treadmill perfor-
b.
mance may decrease and the walking belt may become damaged. Remove the key and
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
UNPLUG THE
b
2”–3”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME
469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
left bolt counterclockwise 1/2 of a turn. Be careful not
to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
®
(1-800-
a
b
25
Page 26
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for individu
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
-
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
26
Page 27
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
27
Page 28
PART LIST—Model No. 831.295040 R0904A
Key
Qty. Description
No.
1 1 Hood
2 17 3/4” Screw
3 1 Motor Belt
4 1 Motor Tension Bolt
5 5 3/8” Washer
6 1 Motor Star Washer
7 1 Flywheel
8 1 Drive Motor
9* 1 Motor Assembly
10 1 Reed Switch
11 1 Latch Warning Decal
12 2 Frame Spacer
13 7 Frame Pivot
Nut/Motor Nut
14 2 Frame Pivot Bolt
15 6 Walking Platform
Screw
16 1 Right Foot Rail
17 1 Front Roller/Pulley
18 1 Magnet
19 1 Motor Pivot Bolt
20 2 Motor Bracket Bolt
21 1 Right Foot Rail
Endcap
22 2 Belly Pan Clip
23 1 Front Roller
Adjustment Bolt
24 1 Isolator SCrew
25 1 Fan Grill (Front)
26 2 Platform Nut
27 1 Fan Grill (Back)
28 1 Motor Tension Nut
29 1 Storage Latch
30 1 Latch Catch
31 2 Rear Endcap Pad
32 2 Wheel Nut
33 2 Static Decal
34
35 1 Electronic Bracket
36 1 Right Grip Plate
37 2 Pulse Plate
38 2 Washer
39
40
41 1 5/32” Allen Wrench
42
43
44 1 Latch Spacer
1 Left Grip Plate
1” Tek Screw
6
Fan Screw
2
Upright Wire
1
Console
1
Key
Qty. Description
No.
45 2 Isolator
46 1 Book Holder
47 1 Console Base
48 6 1/2” Screw
49 9 Hood Screw/
Endcap Screw
50 1 Key/Clip
51 1 Incline Motor
52 1 Incline Bracket
53 1 Incline Motor
Bolt (lower)
54 3 Incline Pivot Bolt
55 1 Motor Mount Bracket
56 1 Motor Controller Wire
57 4 Base Pad
58 9 3/4” Tek Screw
59 1 Controller
60 1 Lift Frame
61 2 Base Pad
62 2 Warning Decal
63 2 Ball Joint
64 2 Wheel Bolt
65 2 Wheel Endcap
66 2 Wheel
67 5 Fan Cover Screw
68 4 8” Cable Tie
69 1 Upright
70 1 Grommet
71 1 Left Handrail
72 1 Right Handrail
73 1 Choke
74 1 Left Foot Rail Endcap
75 1 Silver Ground Screw
76 1 Isolator Insert
77 2 Wire Tie Screw
78 1 Reset/Off Switch
79 1 Power Cord
80
81 1 Belly Pan
82 2 Belt Guide
83 4 Belt Guide Screw
84 1 Fan
85
86
87 4 Releasable Tie
88
89
90 1 Outlet Plate
1 Power Cord Grommet
Rear Roller
1
Frame
1
Warning Decal
1
Cable Tie Clamp
2
Key
Qty. Description
No.
91 1 Sensor Clip
92 2 Rear Roller
Adjustable Bolt
93 1 Right Rear Endcap
94 1 Allen Wrench
95 1 Left Rear Endcap
96 1 Walking Belt
97 1 Walking Platform
98 1 Left Foot Rail
99 2 U-Nut
100 2 Handrail Washer
101 2 Isolator Cushion
102 2 Isolator Screw
103 2 Ski Pole
104 1 Ski Pole Rest (Left)
105 1 Ski Pole Rest (Right)
106 1 Extension Leg
Cover (Left)
107 1 Extension Leg
Cover (Right)
108 1 Extension Leg (Left)
109 1 Extension Leg (Right)
110 2 Ball Joint
112 1 Jack
113 1 Audio Wire
114 1 Audio Wire Nut
115 2 Plastic Spacer
116 2 Handrail Endcap
117 2 2” Screw
118 2 Round Plug
119 2 Ski Pole Rest Screw
120 7 Electronics Scew
# 1 8” Black Wire, 2 Ring
# 1 6” Black Wire, 2 Ring
# 1 4” Black Wire, 2F
# 1 4” Black Wire, M/F
# 1 6” Green Wire, F/R
#
1 4” White Wire, M/F
# 1 4” Blue Wire, 2F
# 1 4 ” Red Wire, M/F
# 1 User’s Manual
*Includes all parts shown in the box
#These parts are not illustrated
If a part is missing, call toll-free
1-888-533-1333.
Page 29
72
2
2
2
2
31
48
48
2
67
67
37
37
28
10
2
12
19
13
13
60
23
13
12
14
21
16
18
17
14
15
74
98
82
83
97
15
96
86
15
95
92
38
92
38
93
81
58
83
82
58
79
80
69
39
13
53
57
39
39
57
51
54
13
62
109
64
32
66
58
89
77
68
85
65
42
67
70
15
94
41
49
11
22
22
56
71
35
33
3
4
5
6
7
8
9*
55
20
58
30
42
75
58
61
26
120
59
37
47
46
36
34
88
111
112
99
99
114
113
50
52
43
1
49
49
13
54
13
54
49
22
45
49
31
73
120
78
90
67
49
49
49
49
49
49
49
49
58
58
120
90
91
27
108
15
40
84
25
24
45
24
26
26
2
57
102
101
101
102
66
65
58
61
39
57
105
103
107
106
63
110
110
63
62
104
32
64
117
115
37
2
116
116
58
58
58
58
118
118
2
29
44
100
117
115
100
119
119
EXPLODED DRAWING—Model No. 831.295040 R0904A
Page 30
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for
three (3) years from the date of purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 215513 R0904A
Printed in USA
© 2004 Sears, Roebuck and Co.
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