ProForm 831.294040 User Manual

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Page 1

_C_-F_r_Jnv_. 5 1 5 s

CrossWalk

,Model No. 831.294040

Serial No.

Serial Number

Decal

• Assembly

• Operation

• 'Maintenance

• Part List and Drawing

TREADMILL EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Page 2

,__l:_-Fl:_r_J_. 5 1 5 S

CrossWalk

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 10

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 21

TROUBLESHOOTING ..................................................................... 23

CONDITIONING GUIDELINES ............................................................... 25

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY .......................................................... Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To._.= _..sh of bums, tire, electric shook, ol; Injury to persons, read the

following important precautions and Information before operating the treadmilL

1. It is the responsibility of the owner to ensure that all users of this Ueedmil! are adequately

informed of aH warnings and prscaub_ns.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two

feet on each side. Do not place the treadmill on any surfacethat blocks air openings. To

pmtsct the floor or carpet from damage, place

a mat under the treadmill.

4. Keep the treadmill indoors, away from tools- ture and dust_ Do not put the treadmill In a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets away from the treadmiit at all Umes.

7. The treadmill should be used only by parsons weighing 250 pounds or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic

shoes. Never use the treadmill with barn feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not Included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11. Use only a slngla-outlat surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see

your local Sears or call 1-800-366-7278 and order part number 146148.

t2. Failm to use a propmly functioning surge

suppressor cOuld result in damage to the con-

trol system otthe treadmilL If the central sys- tam is damaged, the walking belt may change

speed or atop unexpectedly, which may result In a fall and serious Injury.

13. Keep the power cord andthe surge suppre_ sur away from heated surlraces_

14. Never move the walking bee while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the

treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 5 if the treadmill is nat working properly.)

15. Never start the treadmill while you are stand- Ing on the walking bell Always hold the

handrails or the upper body arms while you

are using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid

sudden jumps in speed.

17. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings.

The sensor is Intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended while It Is running. Always remove the key, unplug

the power cord and move the reset/off circuit breaker to the off position when the trsadmill

Is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOWTO FOLD AND MOVE THE TREADMILL on page 21.)

You must be able to safely ,It 45 pounds (20

kg) to raise, lower, or move the treadmill.

20. When folding or moving the treadmill, make sure that the storage latch is fully closed.

21. Inspect and properly tighten all parts of the

treadmill regularly.

Page 4

22. When using IFIT.com CDs and videos, an electronic "chirping" sound will alert you

when the speed of the treadmill is about to change. Always listen for the "chirp" and be

prepared for speed changes, in m in-

stances, the speed may change before the personal trainer descdbss the change.

23. When using IFIT.com COs and videos, you can manually override the spesdestUng at any time by pressing the speed buttons. However, when the next "chirp" is heard, the speed will change to the next setting of the CD or vldan program.

24. Always remove iFIT.com CDs and videos

from your CD player or VCR when you are not

ualng them.

25. Never insert any object into any opening.

26DANGER: z.,y .nplug pow.,

cord Irremedlately alter use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de-

scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing

other than the procedures in this manual should be performed by an authorized ser- vice representative only.

27. This tresdmgl Is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

r WARNING: e.fore beginning this or any exercise program, consult your physician. This

is especially Important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury' or property

damage sustained by or through the use of thls product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if it

is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size.

ACAUTION

Page 5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ® CROSSWALK 515s treadmill. The CROSSWALK 515s

treadmill combines advanced technology with innova- tive design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique CROSS- WALK 515s treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questionsafter reading

this manual, call 1-800-4-MY-HOME ®(1-800-469-

4663).To help us assistyou, please note the product

model number and serial number before calling. The model number of the treadmill is 831.294040. The serial

number can be found on a decal attached to the tread- mill(see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Accessory Tray

- Bookrack

Console

Upper Body Arms

Handrail

Storage Latch

Walking Belt

•Key/Clip

Upright

Reset/Off

Circuit Breaker

,Cord

RIGHT SIDE

BACK

Cushioned Walking Platform

for maximum exercise comfort

Adjustment Bolts

Page 6

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials untilassembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. Ifthere is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wr_ and your own phillips screwdriver(_====_-, rubber mallet _ and adjustable wrench _ .

For help identifying the assembly hardware, see the drawings below. Ifa part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing, call toll-free 1-800-999-3756.

1"Tek Screw (39)-6 3/4" Screw (2)-12

3" Bolt (37)-4

112"Ground Screw

(75)-1

Star Washer

(106)-4

3 1/2" Bolt (45)-4

Wheel Nut (32)-2

D©

1/4" Washer

(38)-4

1. Make sure that the power cord is unplugged.

With the help of another person, carefully raise the Uprights (69) to the vertical position. Insert one of the Extension Legs (63) into the treadmill as shown. (Note: It may be helpful to tip the Uprights as you insertthe

Extension Leg.) Make sure that the Base Pad (61) is under the Extension Leg.

Insert the other Extension Leg (63) inthe same way. 61

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2. With the help of another person, carefully lower the

Uprights (69) as shown. (Note: It may be helpful to place

your foot on one of the Extension Legs [63] as you tip the Uprights.) Make sure that the Extension Legs re-

main in the Uprights.

Attach each Extension Leg (63) with two 1" Tek Screws

(39) and a Round Base Pad (57) as shown. Note: Attach the lower Tek Screw, without the Round Base Pad, first.

Attach the other two Round Base Pads to the Frame

with two 1" Tek Screws as shown. One replacement Round Base Pad may be included. If a Base Pad be- comes worn and needs to be replaced, use the replace-

ment Base Pad.

Attach the two Wheels (66) with two 2" Bolts (64) and two Wheel Nuts (32) as shown.

With the help of another person, carefully raise the Uprights (69) to the vertical position.

3. Attach the Left Upper Body Arm (24) to the left Upright

(69) with two 3 112" Bolts (45), two 1/4" Washers (38), and two Star Washers (106) as shown.

Attach the Right Upper Body Arm (not shown) to the other Upright (not shown) in the same way.

4. Identify the Right Handrail (72), which has a large round

hole in the location shown. Route the Upright Wire (42)

through the hole in the Right Handrail. Attach the Right

Handrail to the right Upright (69) with a 3" Bolt (37). Be careful not to pinch the Upright Wire. Firmly tighten

the Bolt.

Attach the Left Handrail (71) in the same way. Note: There is not a wire on the left side.

Large

Hole

Page 8

5. Holdthe Console Base (47) near the Left Handrail (71).

Attach the end of the ground wire in the Console Base to the small hole in the side of the Left Handrail with the

112"Ground Screw (75).

Small

Hol

6. Set the Console Base (47) on the Right Handrail (72) and the Left Handrail (71). Attach the Console Base with four

3/4" Screws (2). Start all four Screws before tightening

them; do not overtightan the Screws.

6 47

72 71

7. Next, touch the Right Handrail (72) to discharge any

static. Press the end of the Upright Wire (42) intothe socket in the bottomof the Console Base (47). The con- hector should slide easily into the socket and snap into place. Ifthe connector does not slideeasily and snap intoplace, turn the connector and then insert it.

Page 9

8. Press the Upright Wire (42) into the slot in the underside of the Console Base (47) in the indicated area. Cover the Upright Wire with the Right Grip Plate (36). Be careful

not to pinch the Upright Wire. Tighten three 3/4" Screws (2) into the Right Grip Plate and the Console Base.

Attach the Left Grip Plate (32) over the ground wire and the other wires with three 3/4" Screws (2). Be careful

not to pinch any of the Wires.

9. With the help of a second person, lower the Uprights (69) to the floor.

Align the lower ends of the Handrails (71, 72) with the in- dicated holes in the Extension Legs (63). Attach each

Handrail with a 3" Bolt (37) as shown. Note: The Bolts

must be at an angle that matches the angle of the

Nandrails, as shown in the inset drawing. Firmly

tighten the Bolts.

With the help of a second person, carefully tip the Uprights (69) back to the vertical position.

10.Attach the Storage Latch (29), with the Latch Spacer (121), to the left Upright (69) with two 3/4" Screws (2) as

shown. Do not overtighten the Screws.

11.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the

walking belt (see page 24). To protect the floor or carpet, place a mat under the treadmill.

Page 10

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in

accordance with all local codes and ordinances. Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 12g-volt circuit,

and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears or call 1-800-366-7278 and order part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpect- edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec- tric shock. This product is equipped with a cord having

_Grounded Outlet Box

_]_'-1 ._ Surge Suppressor

[I a 1"4_11i:1; J Grounding Pin

I Gr°und'ngP l

Grounded Outlet Grounding Plug"_

Grounded Outlet Box

pter Surge Suppressor

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is

grounded before using an adapter.

Page 11

CONSOLE DIAGRAM

FAT CALS. PULSE TIME PROGRAM DISPLAY

DISTANCE SPEED

STOP

HEART RATE TRAINING ZONES _-_ _

MAX. 16SI55145140130125115 InterBctlve J_ 0

145 138 130 125 118 110 103

Min t25 120 115 _10 105 95 90

MANUAL CONTROL •

Note: If there is a sheet of clear plastic on the face of the console, remove it. Key --

O DIGITAL SPEED PROG6"R°AmPh

Y_"'__ Clip

&WARNING:

3"0 reduc o dsk of SOnDes in)uty_ s_a_td o_ foot rail_ IcQ_e stWl_t,g t readmiH,

read and ut_detstand the i_,er _ manuat, aJIIt,sir _lJons. and the warnings before USO Keepchildrenaway IMPORTAN_

incline mL_stDe set at Io_1;I level beforo folding treadmill Ir_tosto_age posit m_

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features

designed to help you get the most from your workouts.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

the touch of a button. As you exercise, the matrix and the four displays will provide continuous exercise feed-

back. You can even measure your heart rate using the built-in pulse sensor.

Two speed programs are also offered. Each program automatically controls the speed of the treadmill as it guides you through an effective workout.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed of the treadmill as a personal trainer guides

you through every step of your workout. High-energy music provides added motivation. To purchase

iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. See

www.iFIT.corn for more information.

To use the manual mode of the console, follow the steps beginning on page 12. To use a speed program,

see page 14. To use an iFIT.com CD or video pro- gram, see page 17. To use an iFIT.com program di- rectly from our Web site, see page 19.

Page 12

HOW TO TURN ON THE POWER

L!ll Plug in the power cord (see page 10).

!!l

_B Locate the reset/off

circuit breaker on the treadmill frame near

the power cord. Make sure that the cimuit

breaker is in the reset position.

Reset %

Position

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After

a moment, the displays and the matrix will light.

Test the clip by carefully taking a few steps backward until the key is pulled from the con-

sole. If the key is not pulled from the console, adjust the position of the clip as needed.

Speed + and - buttons. Each time a button is

pressed, the speed will

change by 0.1 mph. Ifa button is held down, the speed will change in in-

crements of 0.5 mph.

To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed +

button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page

24).

:L_ Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline + or- button until the desired inclinelevel

is reached.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

;_ Select the manual mode.

When the key is in- serted,

the

manual

mode will be selected

and the Manual Control MANUALCONTROL•

indicator will light. If you

have selected a pro-

gram or the iFIT.com mode, press the Program

button repeatedly to reselect the manual mode.

lib Press the Start button or the Speed + button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the

I_ Follow your progress with the matrix and the

I_1 _four displays.

The matrix--When the manual mode or the iFIT.com mode isse- lected, a 1/4-mile track

willappear in the matrix.

As you walk or run on the treadmill, the indica-

tors around the track will light in succession until the entire track is lit.The track will then darken

and the indicators will again begin to lightin suc- cession.

Fat Calories/Calories/

Pulse display--This dis-

play shows the approxi- mate numbers of fat calo-

ries and calories you

have burned (see FAT BURNING on page 25).

The display willalternate

FAT I:dA_cato:LSE

between one number and the other every few sec- onds, as shown by the indicators inthe display. The display will also show your heart rate when you use the pulse sensor (see step 6 on page 13).

Page 13

Time display--When the manual mode or the

iFIT.com mode is se- lected, this display will

show the elapsed time. When a speed program

isselected, the display willshow the time remain- ing inthe program.

Distance display--This display shows the dis- tance that you have

walked or run on the treadmill.

°" llI

e.u Itj

Speed display--This

display shows the speed of the walking belt.

SPEED

Note: The console can

display speed and dis- tance in either miles or

kilometers. The letters

"MPH" or "Km/H" will ap- pear in the Speed dis- play to show which unit of measurement is se- lected. To change the unit of measurement, press

the Stop button while inserting the key into the

console. An "E" for English miles or an "M" for metric kilometers will appear in the Speed display.

Press the Speed ÷ button to change the unit of measurement. When the desired unit of measure-

ment is selected, remove the key and then rein- sert it.

r_ Measure your heart rate if desired.

To use the hand- grip pulse sen-

sor, first make sure that your

hands are clean.

Next, stand on the foot rails

and hold the handgrip pulse

sensor with your

palms on the metal contacts. Avoid moving your

hands. When your pulse is detected, two dashes (- -) will appear in the Fat Calories/Calories/Pulse display, and then your heart rate will be shown.

For the most accurate heart rate reading, con- tinue to hold the contacts for about 15 sec-

onds.

_2 When you are finished exerc s ng, remove the _I,II key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

level. The incline must be at the lowest level

when the treadmill is raised to the storage po-

sition or the treadmill will be damaged. Next,

remove the key from the console and put the key

in a secure place.

When you are finished usingthe treadmill, switch

the reset/off circuit breaker to the reset position.

Page 14

_1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Select one of the speed programs.

When the key is in- serted, the manual

mode will be selected. To select a speed pro-

gram, press the Program button repeat- edly until one of the two

_r_o.gramIndicator

6_0 rnp_

DIGITAL SPEED PROGRAMS

program indicators lights. Note: The graphs be- side the program indicators show how the speed of the treadmill will change during the programs.

Each program consists of 30 one-minute seg- Current Period

ments. One speed set- ting is programmed for

each segment. The speed setting for the

first segment appears in the left column of the matrix. The speed settings

for the next five segments appear in the five columns to the right. Note: One bar in a column

represents a speed setting of either 1 mph or 1.5 mph, two bars represent a speed setting of 2 mph or 2.5 mph, three bars represent a speed setting of 3 mph or 3.5 mph, and so forth. Important:

Even if the same number of bars appear in two

consecutive columns, a different speed setting may be programmed for each segment.

Press the Start button or the Speed + button to start the program.

When the button is pressed, the left column of the matrix will begin to flash and the treadmill will au- tomatically adjust to the speed setting for the first

segment. Hold the handrails and begin walking.

When the first segment of the program ends, a se- ries of tones will sound and all speed settings will

move one column to the left. If the speed of the

treadmill is about to change, the Speed display

will flash to alert you. The speed setting for the

second segment will then appear in the leftcolumn

of the matrix and the treadmill will automatically

adjust to the speed setting for the second seg-

ment,

The program will continue until the speed setting

for the last segment appears in the left column of

the matrix and the last segment ends. The walking

belt will then slow to a stop.

If the speed setting is too high or too low at any

time during the program, you can manually over-

ride the setting by pressing the Speed buttons.

However, when the next segment begins, the

treadmill will automatically adjust to the speed

setting for the next segment. The inclineof the

treadmill can be changed during the program with

the Incline buttons.

To stop the program, press the Stop button. The

Time display will begin to flash. To restart the pro-

gram, press the Start button or the Speed + but-

ton. The walking belt will begin to move at 1 mph.

When the next segment begins, the treadmill will

automatically adjust to the speed setting for the

next segment.

IL_J Follow your progress with the four displays.

See step 5 on page 12.

,[] Measure your heart rate if desired.

See step 6 on page 13.

When you are finished exercising, remove the

key.

When the program ends, make sure that the

treadmill is at the lowest incline level. Next, re-

move the key from the console and put itin a

secure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the reset position.

Page 15

HOW TO CONNECT YOUR PORTABLE STEREO

To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home

stereo, or computer with CD player. See pages 15 and

16 for connecting instructions. To use iFIT.com video-

cassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions.To use

iFIT.com programs directly from our internet site,

the treadmill must be connected to your home com-

puter. See page 16 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable intothe LINE OUT jack on your CD player. Plug your headphones into the

PHONES jack.

" ".".........._,'"'""! I_1 Head-

i I-_---IT_;_-_i Audio W phones

lu'JI-L,JI i Cable |

...........

B. Plug one end of the audio cable intothe jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter (avail- able at electronics stores). Plug the Y-adapter into

the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

i P_,ES@i

,............. p,,

i, . 3.5mm j"

-_j

i _ Audio Y-adapter U

iI: [IOI Cob,e

,...........

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable intothe jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

IT v

i.........._" ....... Audio

i Cab,e

i.._..

Adapter --_

i...........

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable intothe LINE OUT jack on

your stereo.

h v

! @ Audio i_------"] [] Cablel

...... _. .,.

.......;...!

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter

(available at electronics stores), Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

;.........._ ........ 3.5ram

i I'_----------1'I;='_ Audio Y-adapter | i =u"-=li_.=J Cable

'...........'-'_'"_;_-_=_:_ c==J }

Headphones __[:_D._

Page 16

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your

stereo.

@ i Audio

I- --qilOICable

! UNEO_._. E

Adapter---_

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT

jack on your stereo.

!_.......:.....,

II w

...................... RCA

:,_i @ Audio Y-adapter 1 i I'_--_:1_1 Cable Adapter

Wire removed from

LINE OUT jack

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on

your computer.

..........@........} Audio I_

i'_---']i E3 i Cable ,.v

............ "

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the

Y-adapter.

o: .........

"- "=1 j[

i...........@,'.'"'""iAudio " 3'5mm I_

11-_-------I[D i Cable --"Y_ada;ier_ i

Head phones/S peakers ---->-QI:_J

Page 17

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your

VCR.

i........."_"....... Audio

ir ilOI Cable

• i

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT

jack on your VCR.

_'---'---..,

...................... RCA Y-adapter-

! @ Audio i I-'_"li D Cable Adapter

Wire removed from_[_."

AUDIO OUT jack

To use iFIT.com CDs or videocassettes, the treadmill

must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page

!5. Note: To purchase iFIT.com CDs and videocas-

seres, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

[] Insert the key fully into the console•

See HOW TO TURN ON THE POWER on page 12.

B Select the iFIT.com mode.

When the key is in- serted, the manual

mode will be selected.

To use an iFIT.com CD or video program, press

the Program button re-

peatedly until the iFIT.com indicator lights.

IB Insert the iFIT.com CD or videocassette.

if you are using an iFIT.com CD, insert the CD into

your CD player. If you are using an iFIT.com video- cassette, insertthe videccassette intoyour VCR.

B Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer willbegin guiding you through your workout. Simply follow your personal trainer's

instructions. Note: If the Time display is flashing, press the Start button or the Speed + button on the

console. The treadmill will not respond to a CD or video program while the Time display is flashing.

Duringthe CD or videoprogram, an electronic "chirping" sound willalert you when the speed of the treadmill is about to change. CAUTION:

Always listen for the "chirp" and be prepared for speed changes. In some instances, the

speed may change before the personal trainer describes the change.

Page 18

If the speed setting is too high ortoo low, you can manually override the setting at any time by

pressing the Speed buttons on the console. However, when the next "chirp" is heard, the speed will change to the next setting of the CD

or video program. The incline of the treadmill can

be changed during the program with the Incline buttons.

To stop the walking belt, press the Stop button on

the console. The Time display will begin to flash.

To restart the program, press the Start button or

the Speed + button. After a moment, the walking

belt wUl begin to move at 1 mph. When the next "chirp" is heard, the speed will change to the

next setting of the CD or video program. When the CD or video program ends, the walking

belt willstop and the Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to

step 1 on page 17.

Note: If the speed of the treadmill does not

change when a "chirp" is heard:

• Make sure that the iFIT.com indicator is lit and that the Time display is not flashing. If the

Time display is flashing, press the Start but- ton or the Speed + button on the console.

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

• If you are using your portable CD player and the CD skips, set the CD player on the floor or

another fiat surface instead of on the console.

_ Follow your progress with the matrix and the

four displays.

See step 5 on page 12.

[] Measure your heart rate if desired.

See step 6 on page 13.

nmm When the iFIT.com CD or video program ends,

remove the key.

See step 6 on page 14.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR

when you are finished using them.

Page 19

To use programs from our Web site, the treadmill must be connected to your computer. See HOW TO CON-

NECT YOUR COMPUTER on page 16. In addition,

you must have an internet connection and an internet service provider. A listof specific system requirements

is found on our Web site.

Follow the steps below to use a program from our

Web site.

iB Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is in- serted, the manual

mode will be selected. To use a program from

our Web site, press the Program button repeat-

edly untilthe iFIT.com indicator lights.

_Go to your computer and start an internet

connection.

Start your Web browser, if necessary, and go to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

:lff] select a program.

Read and follow the on-line instructionsfor using a

program.

Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

_1 Return to the treadmill and stand on the foot

IMI

rails. Find the clip attached to the key, and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and begin walking.

During the program, an electronic"chirping" sound

will alert you when the speed ofthe treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed changes.

Ifthe speed setting is too high or too low, you can

manually override the setting at any time by pressing the Speed buttons on the console. However, when the next "chirp" is heard, the speed will change to the next setting for the

program. The incline of the treadmill can be

changed during the program with the Incline but- tons.

To stop the walking belt at any time, press the Stop button on the console. The Time display will

begin to flash. To restart the program, press the

Start button or the Speed + button. After a mo- ment, the walking belt will begin to move at 1

mph. When the next "chirp" is heard, the speed will change to the next setting for the program.

When the program ends, the walking belt willstop and the Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed of the treadmill does not change when a "chirp" is heard, make sure that

the iFIT.com indicator is lit and that the Time display is not flashing. In addition, make sure that the audio cable is properly connected, that

it is fully plugged in, and that it is not wrapped around a power cord.

[]Follow your progress with the matrix and the

four displays.

See step 5 on page 12.

[] Measure your heart rate if desired.

See step 6 on page 13.

B When the program ends, remove the key.

See step 6 on page 14.

Page 20

HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails

or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms

forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resis- tance, turn the resistance knobs clockwise; to decrease the re-

sistance, turn the knobs counterclockwise.

\ Body /I'll

I Resistance NII /

_"// --_ I'[

Page 21

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at

the right. To decrease the possibility of injury, bend your

legs and keep your back straight. As you raise the tread-

mill, make sure to lift with your legs rather than your

back. Raise the treadmill about halfway to the vertical posi-

tion.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left thumb, press the storage

latch to the left. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is

fully engaged over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun- light. Do not leave the treadmill in the storage position in

temperatures above 85° Fahrenheit.

Engaged

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the frame is se-

curely held by the storage latch.

1. Hold the upper ends of the handrails. Place one foot on the base as shown.

2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while mov- ing the treadmill. Do not move the treadmill over an un-

even surface.

3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Front Wheels

Page 22

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down

until the frame and foot rail are past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the tread-

millto the floor. Do not drop the treadmill frame to the

floor. To decrease the possibility of injury, bend your

legs and keep your back straight.

Page 23

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ®

(1-800-469-4663).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres- sor that meets allof the specificationsdescribed on page 10. Important: The treadmill is not com- patible with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted intothe console.

c. Check the reset/off circuitbreaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes and then press the switch back in.

PROBLEM: The power turns off during use

Reset_

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please calltoll-free 1-800-4-MY-HOME ®(1-800-469-4663).

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the two 3/4" Tek Screws

(58) from the Hood (1), and carefully pivot the Hood off.

Locate the Reed Switch (10) and the Magnet (18) on

the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make

sure that the gap between the Magnet and the Reed Switch is about 118". If necessary, loosen the

3/4" Tek Screw (58) and move the Reed Switch slightly. Retighten the Screw. Re-attach the Hood,

and run the treadmill for a few minutes to check for a correct speed reading.

1/8"--

10_

58 /

Top

View

Page 24

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt isproperly tightened, you

should be able to lifteach side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Rear Roller Adjustment Bolts

c. If the walking belt stillslows when walked on, please call toll-free 1-800-4-MY-HOME ® (1-800-

469-4663).

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. Ifthe walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to

turn the leftrear rollerbolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the

left bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power

cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

Ifthe walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tight-

ened, you should be able to lift each side of the walk- ing belt 2 to 3 inches offthe walking platform. Be

careful to keep the walking belt centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: One of the upper body arms squeaks during use

SOLUTION: a.

Correcting this problem requires a small amount of white marine grease, available at most hardware stores. Turn the Resistance Knob (t 09) counterclock-

wise until it can be removed. Remove the Resistance Cone (108) and the Upper Body Arm (117), along

with the 3/8" Washers (5), Spring Washer (111), Thrust Washers (112), and Thrust Bearing (113). (Note: If the Resistance Sleeve [107] or Resistance

Plate [27] comes out of the Resistance Bracket [105] or Resistance Cone, press it back in.) Apply a thin

layer of white marine grease to the outer surface of the Resistance Cone (108). Reattach all parts inthe order shown at the right.

105

Page 25

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom- mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

AEROBIC 165 155 145 t_0 130 125 115

MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 BB 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train- ing zone." The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period oftime. During the first few minutes of exercise, your body uses easily accessible carbohydrate ca/ories for en-

ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal isto strengthen your cardiovascular sys- tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline ofthe treadmill until your heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula- tion in preparation for exercise.

Training Zone Exercise---After warming up, increase the intensity of your exercise until your pulse isin your training zone for 20 to 60 minutes. (During the firstfew weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never

hold your breath.

A Cool-down--Finish each workout with 5 to 10 min- utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post- exercise problems.

EXERClSE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com-

plete up to five workouts each week ifdesired. The key to success is to make exercise a regular and enjoyable

part of your everyday life.

Page 26

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowlyas you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. CalflAchilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten- dons, bend your back leg as well. Stretches: Calves, achilles ten-

dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your but-

tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15

counts, then relax, Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 27

NOTES

Page 28

PART LIST---Model No. 831.294040 R1103B

Key Key Key

No. Qty. Description No. Qty. Description No. Qty. Description

1 1 Hood 43 1 Console 91

2 15 3/4" Screw 44 1 Wire Cover 92

3 1 Motor Belt 45 4 3 1/2" Bolt

4 1 Motor Tension Bolt 46 1 Book Holder 93 1

5 9 3/8" Washer 47 1 Console Base 94 1 6 1 Motor Star Washer 48 1 1/2" Silver Screw 95 1

7 1 Flywheel 49 2 1/2" Console Screw 96 1 8 1 Motor 50 1 Key/Clip 97 1

9* 1 Motor Assembly 51 1 Incline Motor 98 1

10 1 Reed Switch 52 1 Incline Bracket 99 1 11 1 Latch Warning Decal 53 1 Incline Motor 100 1

12 2 Frame Spacer Bolt (lower) 101 2 13 5 Frame Pivot 54 2 Clevis Pin 102 1

Nut/Motor Nut 55 2 Cotter Pin

14 2 Frame Pivot Bolt 56 1 Motor Controller Wire 103 1 15 4 Walking Platform 57 4 Round Base Pad 104 2

Screw 58 12 3/4" Tek Screw 105 2

16 1 Left Foot Rail 59 1 Controller 106 4

17 1 Front Roller/Pulley 60 1 Lift Frame 107 2

18 1 Magnet 61 2 Base Pad 108 2 19 1 Motor Pivot Bolt 62 2 Warning Decal 109 2 20 2 Motor Bracket Bolt 63 2 Extension Leg 110 2 21 1 Right Foot Rail 64 2 2" Bolt 111 2

Endcap 65 4 Base Endcap 112 4

22 2 Belly Pan Clip 66 2 Wheel 113 2 23 1 Front Roller 67 6 Endcap Screw 114 2

Adjustment Bolt 68 4 8" Cable Tie 115 2

24 1 Left Upper Body Arm 69 1 Base 116 1

w/Foam Grip 70 1 Grommet 117 1

25 1 Right Upper Body 71 1 Left Handrail 118 2

Arm w/Foam Grip 72 1 Right Handrail 119 2

26 6 Ground Screw 73 1 Left Pulse Grip 27 2 Resistance Plate 74 1 Left Foot Rail Endcap 120 1

28 1 Motor Tension Nut 75 1 1/2" Ground Screw 121 1 29 1 Storage Latch 76 1 Isolator Insert # 1

30 1 Latch Catch 77 4 Belly Pan Screw # 1 31 1 Right Rear 78 1 Adapter # 1

Endcap Pad 79 1 Power Cord # 1

32 2 Wheel Nut 80 1 Power Cord Grommet # 1 33 2 Static Decal 81 1 Belly Pan # 1

34 1 Left Grip Plate 82 2 Belt Guide # 1 35 1 Electronic Bracket 83 4 Belt Guide Screw # 1

36 1 Right Grip Plate 84 2 Plastic Fastener 37 4 3" Bolt 85 2 Isolator Cushion

38 6 1/4" Washer 86 1 Frame 39 6 1"Tek Screw 87 4 Releasable Tie

40 1 Audio Wire Nut 88 1 Warning Decal 41 1 5/32" Allen Wrench 89 2 Cable Tie Clamp

42 1 Upright Wire 90 1 Ground Wire

1 Left Rear Endcap Pad

2 Rear Roller

Adjustable Bolt

Right Rear Endcap

Allen Wrench

Left Rear Endcap Walking Belt Walking Platform

Right Foot Rail

Right Pulse Grip

Rear Roller

Plastic Tie

Incline Motor

Bolt (upper)

Motor Mount Bracket

Resistance Bolt

Resistance Bracket

Star Washer

Resistance Sleeve

Resistance Cone

Resistance Knob

Front Isolator

Spring Washer

Thrust Washer

Thrust Bearing

Foam Grip

U-Nut

Filter Wire Audio Wire

Handrail Foam

Upper Body Arm Screw

iFIT.com Wire

Latch Spacer

8" Blue Wire, 2F 4" Blue Wire, 2F 4" Blue Wire, M/F 4" White Wire, M/F

8" White Wire, 2F

8" Green Wire, 2 Ring 4" Red Wire, M/F

User's Manual

*Includes all parts shown in the box #These parts are not illustrated

If a part is missing, call toll-free 1-800-999-3756.

Page 29

104

106_

107

108

28 26_ 59

58 I

Page 30

Your Home

For repair - in your home - of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME ®

(1-800-469-4663)

www.sears.com

Anytime, day ornight

(U.S.A. and Canada)

www.sears.ca

Our Home

For repair of carry-in products like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts and Repair Center.

1-800-488-1222 Anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U,S,A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:

I_U-HOGAFI sM (1-_784-6427)

SEARS

® Registered Trademark / _ Trademark / SMService Mark of Seam, Roebuck and Co.

® Marca Registrada / TMMarca de Fdbrica / sMMarca de Servicio de Sears, Roebuck and Co.

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179