Pro-Form 831.290840, Air Walker User Manual

Page 1

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

Write the serial number in the space above for future reference.

Model No. 831.290840 Serial No.

Serial Number Decal

Patent Pending

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE AIR WALKER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

STORAGE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before using the AIR WALKER.

2. It is the responsibility of the owner to ensure that all users of the AIR WALKER are adequately informed of all warnings and precautions.

3. Use the AIR WALKER only as described in this manual.

4. Place the AIR WALKER on a level surface. Cover the floor beneath the AIR WALKER to protect the floor or carpet.

5. Be sure that there are no persons or obstacles in front of or behind the AIR WALKER.

6. Inspect and tighten all parts regularly. Replace any worn parts immediately.

7. Keep children and pets away from the AIR WALKER at all times.

8. The AIR WALKER should not be used by persons weighing more than 250 pounds.

9. Keep hands and feet away from moving parts.

10. Do not wear loose clothing that could become caught on the AIR WALKER.

11. Always wear athletic shoes for foot protection when exercising on the AIR WALKER.

12. When mounting and dismounting the AIR WALKER, adjust the resistance to a high setting, hold the handles firmly, and be sure that your body weight is centered directly over the pedals.

13. The resistance cylinders become very hot during use. Allow the resistance cylinders to cool before touching them. When adjusting the resistance, touch only the resistance dials.

14. If you feel faint, dizzy, or short of breath while exercising, stop immediately and begin cooling down.

15. The AIR WALKER is intended for home use only. Do not use the AIR WALKER in any commercial, rental, or institutional setting.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the AIR WALKER.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Handle

Resistance Dial

Leg

Electronic Monitor

Crossbar Cover

Pedal

Resistance Cylinder

Upright

Wheel

Lock Knob

Round Tube

Frame

Thank you for selecting the innovative PROFORM

AIR WALKER. The AIR WALKER blends advanced engineering with contemporary styling to provide you with a no-impact, total body workout in the convenience and privacy of your own home.

For your benefit, read this manual carefully before using the AIR WALKER. If you have additional

questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m.

until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is

831.290840. The serial number can be found on a decal attached to the AIR WALKER (see the front cover of this manual for the location of the decal).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Page 4

Place all parts of the AIR WALKER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all assembly steps before you begin.

Assembly requires the included allen wrench and your own phillips screwdriver and adjustable wrench .

ASSEMBLY

2. Slide a Lock Washer (16) onto the Lock Knob (32). Insert the Lock Knob into the hole near the top of the Left Leg (2). Tighten the Lock Knob into the Link Plate (7).

3. The Electronic Monitor (9) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. Press the tab on the battery cover and remove the battery cover from the Monitor. Insert two batteries into the Monitor. Make sure

that the negative (Ð) ends of the batteries are touching the springs in the Console. Close the

battery cover.

1. Refer to figure 1a. Stand at the front of the AIR WALKER, hold the Frame (1) in the indicated locations, and raise the AIR WALKER to the position shown. Refer to figure 1b. Put your foot on the round tube. Using your foot, pull the round tube toward yourself until the Uprights (5, 6) are fully extended. Before you proceed with

assembly, make sure that the Uprights are fully extended and are resting against the stops (see figure 1a).

Fig. 2

Fig. 3

Ta b

Battery Cover

Batteries

Fig. 1a

Foot

Round Tube

Fig. 1b

Stop

Back

Front

Hold Here

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Holes

5. Slide one of the Handles (8) onto the Left Leg (2). Attach the Handle with two Button Head Screws (50) and two 1/4Ó Locknuts (23). Tighten the

Locknuts until the Handle cannot move. The Handle will be deformed slightly when the Locknuts are properly tightened.

Attach the other Handle (8) to the Right Leg (3) in the same manner.

6. The decal shown at the right is found in the indicated location on the AIR WALKER. If the

decal is missing, or if it is not legible, call our Customer Service Department, toll-free, to order a free replacement decal (see

ORDERING REPLACEMENT PARTS on the back of this manual). Apply the decal in the location shown.

Fig. 5

Make sure that all parts are properly tightened before you use the AIR WALKER.

4. Connect the Reed Switch Wire (12) to the wire on the Electronic Monitor (9). Feed any excess wire into the Crossbar Cover (19). Press the Monitor onto the Crossbar Cover so the Fasteners (48) on the Monitor snap into the holes in the Crossbar Cover.

Fig. 4

Do not allow children on or around machine.

Keep hands and feet away from moving parts and contact points.

Read owner's manual and follow instructions.

Fig. 6

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HOW TO USE THE AIR WALKER

EXERCISING ON THE AIR WALKER

Make sure that the lock knob is tightened into the left leg and link plate (see assembly step 2 on page 4). Adjust the resistance to a high setting, hold the handles, and step onto the pedals. The proper form for exercising on the AIR WALKER is similar to the motion of walkingÑmove one leg forward as you move the other leg back.

For a full body workout, hold the handles as you walk and move your arms and legs in motion with the handles and pedals. To vary the effect of the exercise on your muscles, bend your legs slightly instead of keeping them straight.

For a lower body workout, rest your hands on the crossbar cover for balance as you move the pedals.

RESISTANCE ADJUSTMENT

To vary the intensity of your workout, the resistance of the AIR WALKER can be adjusted. To change the resistance, turn the resistance dials on the resistance cylinders. There are twelve different resistance levels. Arrows on the resistance cylinders will show which resistance level is selected. Select the same resistance level on both cylinders.

CAUTION: The resistance cylinders become very hot during use. Allow the resistance cylinders to cool before touching them. When adjusting the resistance, touch only the resistance dials.

ELECTRONIC MONITOR MODES

The simple-to-operate electronic monitor offers five different modes to provide instant exercise feedback. The five modes are described below:

SpeedÑDisplays the number of repetitions you are

performing per minute.

TimeÑDisplays the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause until you resume.

DistanceÑDisplays the total number of repetitions you have completed, up to Ò999.Ó The display will then reset to Ò0Ó and continue counting.

CaloriesÑDisplays the approximate number of Calories you have burned. Note: If the resistance is near the highest or lowest setting, the actual number of Calories you have burned will be slightly higher or lower than the number displayed.

ScanÑDisplays the speed, time, distance, and calories modes, for approximately 5 seconds each, in a repeating cycle.

DIAGRAM OF THE ELECTRONIC MONITOR

1. LCD displayÑDisplays all modes.

2. Mode indicatorsÑShow which mode is selected.

3. Mode buttonÑSelects all modes.

4. On/Reset buttonÑTurns the power on and resets all modes.

Resistance Dial

CAUTION: When mounting and dismounting the AIR WALKER, adjust the resistance to a high setting, hold the handles firmly, and be sure that your body weight is centered directly over the pedals.

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BATTERY INSTALLATION

Before the electronic monitor can be operated, two ÒAAÓ batteries must be installed. If you have not installed batteries, see assembly step 3 on page 4.

OPERATING THE ELECTRONIC MONITOR

1. To turn on the power, press the on/reset button or simply begin exercising on the AIR WALKER. The entire display will appear for two seconds. The electronic monitor will then be ready for operation.

2. Select one of the five modes:

Scan modeÑWhen the power is turned on, the scan mode will be selected automatically. The scan mode can also be selected by repeatedly pressing the mode button. One mode indicator will show that the scan mode has been selected, and a second mode indicator will show which mode is currently displayed.

Speed, time, distance, or calories modeÑ These modes can be individually selected by repeatedly pressing the mode button. The mode indicators will show which mode has been selected. (Make sure that the scan mode is not selected.) The modes will be selected in the following order: speed, time, distance, calories, scan.

3. The monitor has an auto-off feature to turn off the power. If the pedals are not moved and the monitor buttons are not pressed for four minutes, the power will turn off automatically in order to conserve the batteries.

To reset the LCD display, press the on/reset button.

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Inspect and tighten all parts of the AIR WALKER regularly. Replace any worn parts immediately.

The AIR WALKER can be cleaned with a soft, damp cloth. Keep liquids away from the electronic monitor. Keep the monitor out of direct sunlight or the display may be damaged. Remove the batteries when storing the AIR WALKER.

REPLACING THE BATTERIES

If the display of the electronic monitor becomes dim, or if the monitor does not function properly, the batteries should be replaced. To replace the batteries, first lift the monitor from the crossbar cover (see assembly step 4 on page 5). Make sure that the reed switch wire is fully connected to the wire on the monitor. To replace the batteries, refer to assembly step 3 on page 4.

HOW TO FOLD THE AIR WALKER FOR STORAGE

When the AIR WALKER is not in use, it can be folded for storage. To fold the AIR WALKER, first remove the lock knob from the left leg. Next, move to the front of the AIR WALKER and place one foot on the round tube. Firmly grasp the frame with your hands in the locations indicated below. While holding the round tube stationary with your foot, pull the top of the AIR WALKER toward you until the uprights fold against the frame. Place the AIR WALKER in a location

where it cannot fall.

STORAGE AND TROUBLE-SHOOTING

Frame

Round Tube

Front

Hand

Back

Upright

Lock

Knob

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CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, look above your age and find the three numbers in light grey boxes. The three numbers are your Òtraining zone.Ó The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener-

gy. Only after the first few minutes of exercise does

your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust your pace until your heart rate is near the lowest number in your training zone as you exercise. It may also be helpful to set the dials on the resistance cylinders at level 1, 2, 3, or 4.

For maximum fat burning, adjust your pace until your heart rate is near the middle number in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust your pace until your heart rate is near the highest number in your training zone. It may also be helpful to set the dials on the resistance cylinders at level 5, 6, 7, or 8.

Strength Training

To strengthen and tone your muscles, you must exercise your muscles at a moderate to high percentage of their capacity. Set the dials on the resistance cylinders at level 9, 10, 11, or 12.

HOW TO MEASURE YOUR HEART RATE

To measure your heart rate, first exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A sixsecond count is used because your heart rate will drop rapidly when you stop exercising.)

Adjust the intensity of your exercise until your heart rate is at the desired level. You can adjust the intensity of your exercise by adjusting the resistance or by changing your pace.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

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PART LISTÑModel No. 831.290840 R0397B

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise.

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused

when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercising. A proper cool-down should leave you relaxed and comfortably tired.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

Key Part

No. Qty. No. Description

1 1 NSP Frame 2 1 136816 Left Leg 3 1 136818 Right Leg 4 1 137686 Rocker Arm 5 1 137827 Left Upright 6 1 136822 Right Upright 7 1 136829 Link Plate 8 2 136830 Handle

9 1 130165 Electronic Monitor 10 1 016028 Adhesive Tool Clip 11 1 107094 Magnet 12 1 131101 Reed Switch Wire 13 2 137683 Link Arm 14 2 137685 Link Arm Joint 15 4 136597 Small Bronze Bushing 16 1 110468 Lock Washer 17 4 136598 Large Bronze Bushing 18 1 131833 ÒDÓ Bushing 19 1 136599 Crossbar Cover 20 1 136601 Left Leg Cover 21 1 136602 Right Leg Cover 22 2 136603 Axle Cover 23 4 012139 1/4Ó Locknut 24 1 136605 Left Axle Spacer 25 1 136606 Right Axle Spacer 26 2 129110 Rocker Arm Spacer

Key Part

No. Qty. No. Description

27 1 136612 Right Pedal Cover 28 1 136600 Left Pedal Cover 29 6 013300 #8 x 3/4Ó Screw 30 2 130953 Resistance Cylinder 31 2 133072 Tree Fastener 32 1 136861 Lock Knob 33 2 119994 Button Head Screw 34 6 123116 Frame Endcap 35 1 127896 Rocker Arm Bolt 36 2 103903 Small Axle Cap 37 2 013359 Hex Head Screw 38 3 100553 1/2Ó Nylon Locknut 39 2 014080 1/2Ó Flat Washer 40 2 013601 Wheel Screw 41 2 012149 3/8Ó Nylon Locknut 42 2 052014 Wheel 43 2 014132 3/8Ó Flat Washer 44 1 100151 Large Axle Cap 45 2 126650 Rubber Foot 46 8 013162 #8 x 1/2Ó Screw 47 2 136837 Handle Grip 48 2 127597 Double Tree Fastener 49 1 136967 Star Washer 50 4 122794 Button Head Screw 51 2 105496 3/8Ó Push Nut

# 1 137741 UserÕs Manual

Page 11

EXPLODED DRAWINGÑModel No. 831.290840 R0397B

Page 12

QUESTIONS?

If you find that:

¥ you need help assembling or

operating the PROFORM¨AIR WALKER

¥ a part is missing

¥ or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

MondayÐSaturday, 7 amÐ7 pm Central Time (excluding holidays)

REPLACEMENT PARTS

If parts become worn and need to be replaced, call the following toll-free number

1-800-FON-PART (1-800-366-7278)

The model number and serial number of your PROFORM¨AIR WALKER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.

When requesting help or service, or ordering parts, please be prepared to provide the following information:

¥ The NAME OF THE PRODUCT (PROFORM¨AIR WALKER)

¥ The MODEL NUMBER OF THE PRODUCT (831.290840)

¥ The PART NUMBER OF THE PART (see page 10 of this manual)

¥ The DESCRIPTION OF THE PART (see page 10 of this manual)

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this AIR WALKER EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the AIR WALKER EXERCISER, free of charge.

This warranty does not apply when the AIR WALKER EXERCISER is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Model No. 831.290840