ProForm 831.28645.0 User Manual

Model No. 831.28645.0
Serial No.

Serial Number

(on underside

• Assembly

• Operation

• Maintenance

• Part List and Drawing

ELLIPTICAL EXERCISER

User’s Manual

Decal

of frame)

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manu
al for future reference.

-

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

CONDITIONING GUIDELINES

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY, REPAIR PARTS, AND SERVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

2

IMPORTANT PRECAUTIONS

246724 246723

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

. Read all instructions in this manual and all

1

warnings on the elliptical exerciser before
using the elliptical exerciser. Use the ellipti­cal exercise only as described in this
manual.

0. The pulse sensor is not a medical device.

1

Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin­ing heart rate trends in general.

2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu­tional setting.

4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis­mount, and use it.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away
from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used
by persons weighing more than 275 lbs.
(124 kg).

11. Keep your back straight while using the ellip­tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,
stop immediately and cool down.

13. When you stop exercising, allow the pedals
to slowly come to a stop.

14. The decal shown below has been placed on
the elliptical exerciser. If the decal is miss­ing or illegible, call the toll-free telephone
number on the front cover of this manual
and order a free replacement decal. Apply
the decal in the location shown.

8. Wear appropriate exercise clothes while
using the elliptical exerciser
athletic shoes for foot protection while exer­cising.

Hold the handgrip pulse sensor or the han-

9.
dlebars when mounting, dismounting, or
using the elliptical

exerciser

. Always wear

.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. Sears assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM XP 160

lliptical exerciser. The PROFORM XP 160 elliptical

e
exerciser provides a wide array of features designed
to make your workouts at home more effective and
enjoyable.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

Fan

Handgrip Pulse Sensor

Console

Accessory Tray

cover of this manual. To help us assist you, note the

roduct model number and serial number before con-

p
tacting us. The model number is 831.28645.0. The
serial number can be found on a decal attached to the
elliptical exerciser (see the front cover of this manual
for the location of the decal).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handlebar

Pedal

Leveling Foot

Water Bottle Holder*

Wheel

Leveling Foot

*No water bottle is included

4

ASSEMBLY

M8 Split

Washer (72)–2

M8 x 48mm Button

Screw (78)–2

M4 x 16mm
Self-tapping

Screw (79)–10

M8 x 42mm Bolt

(71)–4

M10 x 20mm x

1mm Washer

(81)–2

M10 x 20mm x

1.5mm Washer
(84)–2

M4 x 16mm

Screw (86)–4

M10 Spacer

(76)–2

M6 x 35mm Phillips

Screw (87)–8

M6 Split

Washer (88)–8

M10 x 23mm Shoulder

Screw (80)–8

M10 x 62mm Bolt (89)–4 M10 x 78mm Button Screw (90)–2

M10 x 20mm Button

Screw (91)–4

M10 x 20mm x

2mm Washer

(92)–4

M4 x 13mm

Washer (93)–2

M10 x 25mm

Washer (94)–4

M8 x 16mm Button

Screw (95)–3

M8 Nylon

Locknut (96)–4

M10 Nylon

Locknut (97)–2

Wave Washer

(98)–8

Star Washer

(100)–3

ssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove the

A
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

ncluded hex keys, assembly requires a Phillips screwdriver , an adjustable

i
wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number follow­ing the parentheses is the quantity needed for assembly.

bled. If a part is not in the parts bag, check to see if it has been preassembled.

Note: Some small parts may have been preassem-

5

1.

To make assembly easier, read the

nformation on page 5 before you begin

i
assembling the elliptical exerciser.

Orient the the Front Stabilizer (35) as shown.
Attach the two Wheels (25) to the Front Stabilizer
with two M10 x 62mm Bolts (89) and two M10
Nylon Locknuts (97).

Attach two Feet (26) to the underside of the
Front Stabilizer (35).

1

25

5

2

9

8

26

97

89

26

35

2. Have a second person tip the Frame (2) back­ward. Attach the Front Stabilizer (35) to the
Frame with two M10 x 78mm Button Screws (90).

3. Orient the Base (1) near the Frame (2) as
shown. See the inset drawing. Attach two Feet
(26) to the underside of the Base.

2

90

35

2

3

Have a second person tip the Frame (2) forward.
Insert the Base (1) into the Frame.
Base with two M10 x 62mm Bolts (89), two M10
Spacers (76), two M8 x 48mm Button Screws
(78), and two M8

Split W

ashers (72).

Attach the

2

1

76

72

89

78

1

26

26

6

4. Have a second person hold the Upright (6) near

he Frame (2) as shown.

t

4

48

ull the Wire Harness (48) out of the Frame (2)

P
and insert it upward through the Upright (6). Do
not let the Wire Harness fall into the Upright; use
a piece of tape or an elastic band to hold the

ire Harness in place until step 12.

W

Insert the Upright (6) into the Frame (2). Attach
the Upright with three M8 x 16mm Button Screws
(95) and three Star Washers (100).

ing the Wire Harness (48) between the
Upright and the Frame.

5. Identify the Left Roller Leg (12), which is marked
with a “Left” sticker. Orient the Left Roller Leg as
shown near the left Crank Arm (36).

Apply a small amount of the included grease to
both sides of a Wave Washer (98). Also, apply
grease to the Roller (22) on the Left Roller Leg
(12); spread the grease evenly around the
Roller.

Avoid pinch-

5

Grease

84

80

30

12

95

100

36

98

6

5

9

2

100

95

21

Slide the Wave Washer (98) onto the left Crank
Arm (36). Next, slide the Left Roller Leg (12)
onto the Crank Arm and set the Roller (22) on
the Base (1). Attach the Left Roller Leg with an
M10 x 23mm Shoulder Screw (80), an M10 x
20mm x 1.5mm Washer (84), and a Crank Axle
Cap (30).

Repeat this step to attach the Right Roller
Leg (21) to the right Crank Arm (not shown).

1

22

Grease

7

6. Identify the Left Handlebar (8), which is marked
ith a “Left” sticker. Insert the Left Handlebar into

w
one of the Handlebar Legs (11) as shown.

6

8

Attach the Left Handlebar (8) with two M8 x
42mm Bolts (71) and two M8 Nylon Locknuts
(96). Make sure that the Nylon Locknuts are

nside the hexagonal holes.

i

Assemble the Right Handlebar (not shown)
and the other Handlebar Leg (not shown) in
the same way.

7. Position an Inner Handlebar Cover (18) and an

Outer Handlebar Cover (19) around the Left
Handlebar (8) as shown.

Attach the Inner and Outer Handlebar Covers
(18, 19) with three M4 x 16mm Self-tapping
Screws (79) and an M4 x 13mm Washer (93).

Start all three Self-tapping Screws before
tightening them.

Repeat this step for the Right Handlebar (not
shown).

Hexagonal

Hole

96

Hexagonal

Hole

11

7

8

19

93

79

71

18

79

8

8. Apply a generous amount of grease to the Pivot

xle (65) and insert it into the Frame (2).

A

ttach the two Frame Covers (17) to the Frame

A
(2) with four M4 x 16mm Screws (86) as shown.

8

rease

G

17

65

2

86

6

8

17

9. Apply a small amount of grease to both sides of

a Wave Washer (98). Slide the Wave Washer
onto the left side of the Pivot Axle (65). Next,
slide the Left Handlebar (8) onto the Pivot Axle
as shown.

Attach the Left Handlebar (8) with an M10 x
23mm Shoulder Screw (80) and an M10 x 20mm
x 1mm Washer (81).

Repeat this step to attach the Right
Handlebar (9) to the Pivot Axle (65).

9

9

8

65

98

81

80

Grease

9