Model No. 831.28643.0
Serial No.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
ELLIPTICAL EXERCISER
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manu
al for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL
60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
A
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser. Use the elliptical exercise only as described in this
manual.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institutional setting.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dismount, and use it.
Inspect and properly tighten all parts regu
5.
larly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the elliptical exerciser at all times.
To reduce the risk of serious injury, read the following important precau-
-
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothes when
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exercising.
9. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or
using the elliptical exerciser.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
11. Keep your back straight while using the elliptical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®XP
15 elliptical exerciser. The PROFORM XP 115 is an
1
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimizing the impact on your
knees and ankles. The unique XP 115 features
adjustable resistance and a state-of-the-art console to
help you get the most from your exercise.
For your benefit, read this manual carefully before
you use the elliptical exerciser.
Fan
Handlebar
If you have ques-
tions after reading this manual, call 1-800-4-MY-
®
OME
H
please note the product model number and serial
number before calling. The model number is
831.28643.0. The serial number can be found on a
decal attached to the elliptical exerciser (see the front
cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
1-800-469-4663). To help us assist you,
(
Handgrip Pulse Sensor
Console
Water Bottle Holder*
FRONT
Pedal
Wheel
Pedal Disk
LEFT SIDE
*No water bottle is included
The decal shown above has been placed on the elliptical exerciser. If the decal is missing, or if
it is not legible, please call toll-free 1-888-533-1333 and order a free replacement decal.
the decal in the location shown.
BACK
Apply
3
ASSEMBLY
M10 x 112mm Carriage Bolt (34)–4
M10 x 88mm Button Screw (63)–2
M10 x 52mm Bolt Set (27)–2
M8 x 65mm Button Screw (99)–4
M10 Nylon
Locknut (29)–4
M8 Nylon
Locknut (46)–8
M10 Split
Washer (70)–2
M8 Large
Washer (53)–10
Wave Washer
(95)–2
M8 Split
Washer (100)–4
M4 x 16mm
Screw (66)–4
M8 x 25mm Patch
Screw (22)–2
M8 x 50mm Button
Screw (89)–4
M8 x 45mm Button
Bolt (50)–4
M4 x 22mm
Screw (91)–2
ssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove the
A
packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the
ncluded hex keys as well as a phillips screwdriver , an adjustable wrench ,
i
and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on page 17. The second number is the
quantity needed for assembly.
parts bag, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-888-533-1333.
Note: Some small parts may have been pre-assembled. If a part is not in the
4
1. Identify the Front Stabilizer (3). While another person
ifts the front of the Frame (1), attach the Front
l
Stabilizer to the Frame with two M10 x 112mm
arriage Bolts (34) and two M10 Nylon Locknuts (29).
C
Make sure that the Front Stabilizer is turned so the
Wheels (32) are not touching the floor.
1
34
32
32
3
1
29
2. While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (4) to the Frame with two
M10 x 112mm Carriage Bolts (34) and two M10 Nylon
Locknuts (29).
3. While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (86) to
the Lower Wire Harness (87). Carefully pull the
upper end of the Upper Wire Harness to remove
any slack. While holding the upper end of the
Upper Wire Harness,
Frame (1). Do not pinch the Wire Harnesses.
Slide an M10 Split Washer (70) and a Frame Spacer
(83) onto each of the two M10 x 88mm Button Screws
(63). Insert the Button Screws into the Frame (1) and
the Upright (2). Make sure that the concave ends of
the Frame Spacers are facing the Frame. Do not
tighten the Button Screws yet.
Attach the Water Bottle Holder (105) to the Upright (2)
with two M4 x 22mm Screws (91).
insert the Upright into the
2
29
4
29
1
34
3
Avoid pinching
or damaging the
wire harnesses
during this step.
2
105
91
86
63
70
83
87
1
4. The Console (5) requires four 1.5V “D” batteries (not
included); alkaline batteries are recommended.
Remove the battery cover from the Console. Next,
insert four batteries into the battery compartments.
Make sure that the batteries are oriented as shown
by the diagrams inside the battery compartments.
Then, replace the battery cover.
70
83
4
Battery
Cover
5
Batteries
5
5. While another person holds the Console (5) near the
pright (2), connect the wire harness on the Console
U
to the Upper Wire Harness (86). Insert the excess
ire harness into the Upright. Next, attach the
w
Console to the Upright with four M4 x 16mm Screws
(66). Be careful to avoid pinching the wire har-
nesses.
5
6. Identify the Left Handlebar (9), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Legs (79);
Leg is turned so the hexagonal holes are oriented as
indicated. Attach the Left Handlebar to the Handlebar
Leg with two M8 x 45mm Button Bolts (50) and two M8
Nylon Locknuts (46).
Locknuts are set inside the hexagonal holes. Do not
tighten the Button Bolts yet.
Apply a generous amount of the included grease to the
Pivot Axle (97) and to two M8 Large Washers (53). Next,
insert the Pivot Axle into the Upright (2) and center it.
Apply more grease to both ends of the Pivot Axle.
Slide a Handlebar Spacer (25) onto the short tube on the
Left Handlebar (9), and rotate the Handlebar Spacer so
the small arrow is pointing toward the floor. Next, slide the
Left Handlebar onto the left end of the Pivot Axle (97).
Finger tighten an M8 x 25mm Patch Screw (22) with an
M8 Large Washer (53) and a Wave Washer (95) into the
end of the Pivot Axle. Then, attach a Handlebar Cap (23)
by pressing its small tabs into the Handlebar Spacer.
Assemble the Right Handlebar (not shown) and the other
Handlebar Leg (not shown) in the same way.
make sure that the Handlebar
Make sure that the Nylon
6
66
Grease
23
9
22
50
5
86
Wire
Grease
Tube
Arrow
Hexagonal
79
Harness
97
25
46
Holes
2
2
53
95
Now, tighten both M8 x 25mm Patch Screws (22) at the
same time.
7. Apply a thin film of grease to the shaft of an
M10 x
two Leg Bushings (28) in the left Handlebar Leg (79).
Next, attach the left Handlebar Leg (79) to the Left
Pedal
not overtighten the Bolt Set; the left Handlebar Leg
must be able to pivot freely.
Attach the right Handlebar Leg (79) to the Right Pedal
Arm (103) in the same way.
See step 3. T
(63). See step 6. Tighten the M8 x 45mm Button
Bolts (50) in the Handlebar Legs (79).
52mm Bolt Set (27) and to the surfaces of the
Arm (14) with the M10 x 52mm Bolt Set (27). Do
ighten the M10 x 88mm Button Screws
7
Grease
79
28
27
Grease
28
27
79
103
14
6
8. Attach a Pedal Bracket (16) to the Left Pedal Arm (14)
ith two M8 x 65mm Button Screws (99), two M8 Large
w
Washers (53), and two M8 Nylon Locknuts (46).
Identify the Left Pedal (13). Attach the Left Pedal to the
Left Pedal Arm (14) with two M8 x 50mm Button
Screws (89), two M8 Split Washers (100) and two M8
arge Washers (53).
L
Attach the other Pedal Bracket (not shown) and the
Right Pedal (12) to the Right Pedal Arm (103) in the
same way.
8
14
53
103
46
53
13
2
1
16
99
9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
100
89
53
7
HOW TO USE THE ELLIPTICAL EXERCISER
OW TO EXERCISE ON THE ELLIPTICAL
H
EXERCISER
To mount the elliptical exerciser, hold the handgrip
pulse sensor and step onto the pedal that is in the
lower position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal discs can turn in either
direction. It is recommended that you move the
pedal discs in the direction shown by the arrow
below; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Handlebars
Handgrip
Pulse Sensor
OW TO USE THE HANDLEBARS
H
he handlebars are
T
designed to add
upper-body exercise to your workouts. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.
To exercise only
your lower body,
hold the handgrip
pulse sensor as you
exercise.
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL
EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket will pivot freely. Pivot the adjustment bracket to
align the adjustment knob with one of the three holes
in the crank arm, and gently release the knob. Then,
pivot the adjustment bracket back and forth slightly to
make sure that the adjustment pin is engaged in one of
the holes in the crank arm.
Handlebars
Handgrip
Pulse
Sensor
Pedals
Pedal Disc
Adjustment
Adjustment
Bracket
Crank
Arm
Adjust the other side of the elliptical exerciser in the
same way.
Pin
Adjustment
Knob
Holes
8
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When the manual mode of the console is selected,
you can change the resistance of the pedals with the
touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
monitor your heart rate using the handgrip pulse
sensor.
each pulse control program automatically controls the
resistance of the pedals and prompts you to increase
or decrease your pedaling pace to keep your heart rate
near a target heart rate setting. Each resistance & rpm
program automatically changes the resistance of the
pedals and prompts you to vary your pedaling pace as
it guides you through an effective workout.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a pulse control
program, see page 12. To use a resistance & rpm
program, see page 14.
The console also offers two pulse control programs and
four resistance & rpm programs. During your workout,
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
9
OW TO USE THE MANUAL MODE
H
ress the Resistance decrease button or
P
1
begin pedaling to turn on the console.
A moment after the console is turned on, the display will light.
Select the manual mode.
2
Each time the console is turned on, the manual
mode will be selected automatically. If you have
previously selected a program, return to the manual mode by pressing the Programs button repeatedly until the display appears as shown below.
Begin pedaling and change the resistance of
3
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing
the Resistance
increase and
decrease buttons
repeatedly. There are
ten resistance levels. Note: After you press the
buttons, it will take a moment for the pedals to
reach the selected resistance level.
During your workout, the Pace Coach will prompt
you to maintain a target pace of 50 revolutions
per minute (rpm). If you choose, increase your
pace when one of the “Too Slow” arrows lights
and decrease your pace when one of the “T
Fast” arrows lights. When the center indicator
lights, maintain your current pace. Important:
The target pace is intended only to provide
our actual pace may be slower or
motivation.
faster than the target pace. Make sure to exercise at a pace that is comfortable for you.
Y
oo
onitor your progress with the display.
M
4
The left side of the
display
of the display will
show the elapsed
time, the approximate
n
carbs you have
burned, and the approximate number of calories
you have burned. Note: When a preset program is
selected (except for pulse control program 2), the
display will show the time remaining in the program instead of the elapsed time.
The left side of the display will also show your
heart rate when you use the handgrip pulse sensor (see step 5 on page 11).
The center of the
display
manual mode is
selected, the center of
the display will show a
track that represents
640 revolutions. As
you exercise, indicators will appear in succession
around the track until the entire track appears.
The track will then disappear and the indicators
will again begin to appear in succession.
The center of the display will also show the resistance setting of the pedals for a few seconds each
time the resistance setting changes.
The right side of the
display—The right
side of the display will
show the distance
(total revolutions) you
have pedaled and
your pedaling pace
(revolutions per minute [rpm]).
—The left side
umber of grams of
—When the
10
Measure your heart rate if desired.
5
f there are sheets
I
of clear plastic on
he metal contacts
t
on the handgrip
pulse sensor, peel
off the plastic. To
measure your heart
rate, hold the handgrip pulse sensor,
with your palms resting on the metal contacts.
hands or gripping the contacts too tightly.
Metal Contacts
Avoid moving your
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
al performance, clean the metal contacts using
m
a soft cloth;
hemicals.
c
Turn on the fan if desired.
never use alcohol, abrasives, or
6
To turn on the fan at low speed, press the Fan
button. To turn on the fan at high speed, press
the button a second time. To turn off the fan,
press the button a third time. Note: If the pedals
are not moved for a few minutes, the fan will
automatically turn off to conserve the batteries.
When your pulse is
detected, a heartshaped symbol will
flash in the left side
of the display each
time your heart
beats, one or two
dashes will appear, and then your heart rate will
be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for
up to 30 seconds. The display will then show your
heart rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
Pivot the thumb tab
on the right side of
the fan to adjust the
angle of the fan.
When you are finished exercising, the console
7
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound and the console will pause.
If the pedals are not moved for about five minutes, the console will turn off and the display will
be reset.
Thumb
Ta b
11
HOW TO USE A PULSE CONTROL PROGRAM
Press the Resistance decrease button or
1
begin pedaling to turn on the console.
A moment after the console is turned on, the display will light.
Select one of the pulse control programs.
2
Press the Programs
button repeatedly
until “P 1” or “P 2”
appears in the right
side of the display.
If pulse control program 1 is selected,
a profile of the target
heart rate settings
for the program will
scroll across the
center of the display.
If pulse control program 2 is selected,
a pulse symbol will
appear in the center
of the display. Each
time a heartbeat is
detected while you
are using the handgrip pulse sensor, the pulse
symbol will reappear.
Enter a target heart rate setting.
3
If pulse control pro
gram 1 is selected,
the maximum target
heart rate setting of
the program will
flash in the display. If
desired, press the
Resistance increase and decrease buttons to
change the maximum target heart rate setting
(see EXERCISE INTENSITY on page 16). If you
change the maximum target heart rate setting,
the intensity level of the entire program will
change.
-
If pulse control program 2 is selected, the tar-
et heart rate setting for the program will flash in
g
the display. If desired, press the Resistance
ncrease and decrease buttons to change the tar-
i
get heart rate setting (see EXERCISE INTENSI-
TY on page 16).
old the handgrip pulse sensor.
H
4
It is not necessary to hold the handgrip pulse
sensor continuously during a pulse control program; however, you should hold the handgrip
pulse sensor frequently for the program to operate properly.
pulse sensor, keep your hands on the metal
contacts for at least 30 seconds.
Begin pedaling to start the program.
Each time you hold the handgrip
5
Pulse control program 1
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
two or more consecutive segments.
The target heart rate
setting for the first
segment will be
shown in the flashing
Current Segment column in the center of
the display. The target
heart rate settings for the next four segments will
be shown in the columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and
rate settings will move one column to the left.
The target heart rate setting for the second segment will then be shown in the flashing Current
Segment column.
Pulse control program 2 is divided into 40 oneminute segments. The same target heart rate setting is programmed for all segments. Note: For a
shorter workout, stop exercising or select a different program before the program ends.
is divided into 30 one-
Current Segment
all target heart
12
uring both pulse control programs,the con-
D
sole will regularly compare your heart rate to the
target heart rate setting. If your heart rate is too
far below or above the target heart rate setting,
he resistance of the pedals will automatically
t
ncrease or decrease to bring your heart rate
i
closer to the target heart rate setting.
After the first minute of the program, the Pace
Coach will prompt you to maintain a consistent
pedaling pace. When one of the “Too Slow”
arrows lights, increase your pace. When one of
the “Too Fast” arrows lights, decrease your pace.
When the center indicator lights, maintain your
current pace.
Important: The target heart rate settings are
intended only to provide motivation. Your
actual heart rate may be slower than the target heart rate settings. Make sure to exercise
at a pace that is comfortable for you.
ote: During the program, you can manually over-
N
ride the resistance setting for the current segment, if desired, by pressing the increase and
decrease buttons. However, when the console
ompares your heart rate to the target heart rate
c
etting, the resistance of the pedals may auto-
s
matically increase or decrease to bring your heart
rate closer to the target heart rate setting.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Monitor your progress with the display.
6
See step 4 on page 10.
Turn on the fan if desired.
7
See step 6 on page 1
When you are finished exercising, the console
8
will automatically turn off.
See step 7 on page 11.
1.
13
OW TO USE A RESISTANCE & RPM PROGRAM
H
ress the Resistance decrease button or
P
1
begin pedaling to turn on the console.
Important: The pace settings are intended
only to provide motivation. Your actual pace
ay be slower than the pace settings. Make
m
sure to exercise at a pace that is comfortable
or you.
f
A moment after the console is turned on, the display will light.
Select one of the resistance & rpm programs.
2
Press the Programs
button repeatedly until
“P 3,” “P 4,” “P 5,” or
“P 6” appears in the
right side of the display. When a resistance & rpm program
is selected, a profile of the resistance settings of
the program will scroll across the center of the
display. The left side of the display will show how
long the program will last.
Begin pedaling to start the program.
3
Each program is divided into several one-minute
segments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and
tings will move one column to the left.
tance setting for the second segment will then be
shown in the flashing Current Segment column,
and the resistance of the pedals will change to the
resistance setting for the second segment. Note: If
all of the indicators in the Current Segment column
are lit after the resistance settings have moved to
the left,
ward
matrix.
The program will continue until the resistance setting for the last segment is shown in the Current
Segment column and the last segment ends.
Note: During the program, you can override the
resistance setting for the current segment, if
desired, by pressing the increase or decrease button. However, when the next segment begins, the
resistance will change if a different resistance setting is programmed for the next segment.
the resistance settings may move down-
so only the highest indicators appear in the
all resistance set-
The resis-
The resistance setting
for the first segment
will be shown in the
flashing Current
Segment column in
the center of the display. (Note: The pace
settings are not shown in the display.) The resistance settings for the next four segments will be
shown in the columns to the right.
As you exercise, the Pace Coach will prompt you
to keep your pedaling pace near the pace setting
for the current segment. When one of the “Too
Slow” arrows lights, increase your pace. When
one of the “Too Fast” arrows lights, decrease your
pace. When the center indicator lights, maintain
your current pace.
Current Segment
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Monitor your progress with the display.
4
See step 4 on page 10.
Measure your heart rate if desired.
5
See step 5 on page 11.
Turn on the fan if desired.
6
See step 6 on page 11.
When you are finished exercising, the console
7
will automatically turn off.
See step 7 on page 11.
14
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. Important: To avoid
damaging the console, keep liquids away from the
console and keep the console out of direct sunlight.
BATTERY REPLACEMENT
If the console displays become dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 4 on page
5 for replacement instructions.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
After moving the
elliptical exerciser to the location
where it will be
used, make sure
that the ends of
both stabilizers
are touching the
floor. If the elliptical exerciser
rocks slightly
during use, turn one or both of the leveling feet under
the front stabilizer until the rocking motion is eliminated.
Leveling Foot
HANDGRIP PULSE SENSOR TROUBLESHOOTING
Avoid moving your hands while using the handgrip
•
pulse sensor. Excessive movement may interfere
with heart rate readings.
• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
• For the most accurate heart rate reading, hold the
metal contacts for about 30 seconds.
• For optimal performance of the handgrip pulse sensor, keep the metal contacts clean. The contacts
can be cleaned with a soft cloth—never use alcohol,
abrasives, or chemicals.
15
CONDITIONING GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is espe-
ially important for persons over the age of 35
c
or persons with pre-existing health problems.
During the first few minutes of exercise, your body
uses easily accessible
gy. Only after the first few minutes of exercise does
your body begin to use stored
f your goal is to burn fat, adjust the intensity of your
I
exercise until your heart rate is near the lowest number in your training zone as you exercise.
carbohydrate
fat
calories for energy.
calories for ener-
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded of
nearest ten years). Next, find the three numbers above
your age.
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively
ly low intensity level for a sustained period of time.
The three numbers are your “training zone.”
, you must exercise at a relative
f
to the
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts.
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
After a few months of regular exer-
16
PART LIST—Model No. 831.28643.0 R0406A
ey No. Qty. Description Key No. Qty. Description
K
1 1 Frame
2 1 Upright
3 1 Front Stabilizer
4 1 Rear Stabilizer
5 1 Console
6 1 Left Side Shield
7 1 Right Side Shield
8 2 Pedal Disc
9 1 Left Handlebar
10 1 Right Handlebar
11 2 Foam Grip
12 1 Right Pedal
13 1 Left Pedal
14 1 Left Pedal Arm
15 2 Pin Spacer
16 2 Pedal Bracket
17 2 Adjustment Pin
18 4 Pedal Arm Bushing
19 2 Adjustment Spring
20 2 Adjustment Bracket
21 2 Snap Ring
22 2 M8 x 25mm Patch Screw
23 2 Handlebar Cap
24 6 Handlebar Bushing
25 2 Handlebar Spacer
26 2 Upright Spacer
27 2 M10 x 52mm Bolt Set
28 4 Leg Bushing
29 4 M10 Nylon Locknut
30 1 Upright Bushing
31 1 Left Front Endcap
32 2 Wheel
33 2 M6 x 72mm Button Screw
34 4 M10 x 112mm Carriage Bolt
35 2 Rear Stabilizer Endcap
36 1 Left Crank Arm
37
38 1 Right Crank Arm
39 1 Crank
40 2 Crank Bearing
41
42 2 Flywheel Bearing
43 1 Magnet
44 1 Flywheel Axle
45 2 Adjustment Knob
46 11 M8 Nylon Locknut
47 2 Crank Screw
48 2
49 1 M6 x 25mm Bolt
50 4 M8 x 45mm Button Bolt
51 4 M6 x 18mm Button Bolt
52 1 “C” Magnet Bracket
53 10 M8 Large Washer
54 1 “C” Magnet
1
1
Pulley
Flywheel
Hub Cover
55 1 Motor
56 1 Belt
57 2 Hub
58 4 Hub Spacer
59 4 M6 Nylon Locknut
60 4 M6 Nut
61 4 M5 Nylon Locknut
62 4 M5 x 12mm Bolt
63 2 M10 x 88mm Button Screw
64 2 M4 x 6mm Self-tapping Screw
65 2 Adjustment Bracket Screw
66 6 M4 x 16mm Screw
67 4 M4 x 25mm Screw
68 1 Right Front Endcap
69 1 Reed Switch Clamp
70 2 M10 Split Washer
71 2 Handlebar Endcap
72 2 Leveling Foot
73 1 M5 x 16mm Screw
74 8 M4 x 19mm Screw
75 2 M6 Eyebolt
76 1 Resistance Spring
77 1 Reed Switch
78 1 Reed Switch Bracket
79 2 Handlebar Leg
80 1 Side Shield Cover
81 1 “U” Bracket
82 8 Cover Screw
83 2 Frame Spacer
84 4 M4 x 12mm Round Head Screw
85 1 Resistance Cable
86 1 Upper Wire Harness
87 1 Lower Wire Harness
88 2 Pedal Arm Sleeve
89 4 M8 x 50mm Button Screw
90 4 Motor Washer
91
92 2 Inner Pedal Arm Sleeve
93 3 M6 Washer
94 4 Large Snap Ring
95
96 2 M3 x 16mm Screw
97 1 Pivot Axle
98 8 M8 Jam Nut
99 4 M8 x 65mm Button Screw
100 4 M8 Split Washer
101 4 M8 x 45mm Button Screw
102 2
103 1 Right Pedal Arm
104 2 M8 Washer
105 1 Water Bottle Holder
# 2 Hex Key
# 1 Grease
# 1 User’s Manual
2
2
M4 x 22mm Screw
Wave Washer
Pin Collar
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is miss-
ing, call toll-free 1-888-533-1333. See the back cover of this manual for information about replacement parts.
17
EXPLODED DRAWING A—Model No. 831.28643.0 R0406A
2
5
6
7
9
10
11
22
23
24
24
25
26
22
23
95
24
25
26
27
28
28
27
28
30
74
67
74
67
80
84
84
86
87
53
53
50
46
50
46
79
79
51
51
59
71
71
66
74
74
74
24
96
24
96
97
24
95
59
74
27
27
74
74
105
91
18
101
1
3
4
8
8
12
103
18
18
31
68
32
32
33
34
35
35
34
29
29
29
36
37
21
39
40
40
21
42
104
47
47
46
54
55
56
61
61
62
63
85
70
78
69
66
77
73
76
72
72
83
49
60
90
90
64
41
42
43
44
46
81
60
75
104
46
75
60
51
59
52
93
59
66
38
88
45
19
17
20
93
65
99
16
89
20
19
17
93
65
48
82
101
48
82
82
57
57
92
92
13
14
18
18
88
45
89
89
16
99
58
100
100
100
53
53
46
53
46
98
98
98
53
53
53
58
94
94
94
94
15
102
15
102
83
70
EXPLODED DRAWING B—Model No. 831.28643.0 R0406A
19
Your Home
For repair—in your home—of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME
®
(1-800-469-4663)
Call anytime, day or night (U.S.A. and Canada)
www.sears.com www.sears.ca
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222
Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)
Para pedir servicio de reparación a domicilio, y para ordenar piezas:
1-888-SU-HOGAR
®
(1-888-784-6427)
Get it fixed, at your home or ours!
® Registered Trademark /
TM
Trademark /
SM
Service Mark of Sears Brands, LLC
® Marca Registrada /
TM
Marca de Fábrica /
SM
Marca de Servicio de Sears Brands, LLC
90 DAY FULL WARRANTY
If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days of the
date of purchase, call 1-800-4-MY
if repair proves impossible)
This warranty does not apply when the
This warranty gives you specific legal rights, and you may also have other rights which vary from state
-HOME
®
(1-800-469-4663) to arrange for free repair (or replacement
Elliptical Exerciser is used commercially or for rental purposes.
to state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Part No. 238951 R0406A Printed in China © 2006 ICON IP, Inc.
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