ProForm 831.285871 User Manual

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Model No. 831.285871 Serial No.

Write the serial number in the space above for reference.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Serial

Number

Decal

Patent Pending

USERÕS MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE PROFORM¨REBEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨REBEL Recumbent Bike and Elliptical Crosstrainer.

1. Read all instructions in this manual before using the REBEL.

2. It is the responsibility of the owner to ensure that all users of the REBEL are adequately informed of all precautions.

3. Place the REBEL on a level surface, with a mat beneath it to protect the floor or carpet. Keep the REBEL indoors, away from moisture and dust.

4. Inspect and tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets away from the REBEL at all times.

6. The REBEL should not be used by persons weighing more than 250 pounds.

7. Wear appropriate exercise clothing when using the REBEL. Always wear athletic shoes for foot protection.

8. Always hold the handlebars when mounting, dismounting and using the REBEL. Step onto and off the pedal that is in the lowest position when mounting and dismounting.

9. When you stop exercising, allow the pedals to slowly come to a stop.

10. Keep your back straight when using the REBEL. Do not arch your back.

11. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

12. The REBEL is intended for in-home use only. Do not use it in any commercial, rental or institutional setting.

13. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary PROFORM¨REBEL Recumbent Bike and Elliptical Crosstrainer. The REBEL is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. The unique REBEL can easily be converted from an elliptical crosstrainer to a recumbent bike, giving you two machines in one. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before you use the REBEL. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is

831.285871. The serial number can be found on a

decal attached to the REBEL (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Resistance Knob

Upright

FRONT

BACK

RIGHT SIDE

Pedal

Handlebar

Lock Knob

(on back)

Side Shield

Pedal Leg

Base

Console

Book Holder

and Seat

Backrest

Toe Pedal

The decal shown below has been placed on the REBEL. If the decal is missing or illegible, please call our toll-free HELPLINE at 1-800-736-6879 to order a free replacement decal. Apply the decal in the location shown.

PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the

quantity needed for assembly. Note: Some small

parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

M10 Nylon Locknut (54)Ñ6

1/2" Nylon Locknut (9)Ñ2

Pedal Bolt (8)Ñ2

M10 x 68mm Bolt (67)Ð4

Pedal Arm Spacer (42)Ñ2

M10 x 25mm Button Head Bolt (85)Ð2

M10 Washer (71)Ñ6

Handlebar Screw (51)Ð4

M4 x 38mm Screw (4)Ñ2

Console Mount Screw (69)Ð1

M16 Flat Washer (84)Ñ2

Plastic Sleeve (53)Ñ2

Metal Handlebar Spacer (83)Ð2

M10 x 75mm Bolt (66)Ð2

M4 x 16mm Tapping Screw (30)Ñ8

M6 x 16mm Seat Screw (28)Ð8

1. Hold the Stabilizer (68) against the saddle on the rear of the Base (1). Attach the Stabilizer with two M10 x 75mm Bolts (66) and two M10 Nylon Locknuts (54).

2. Slide the ÒUÓ-channel on the Rail Stabilizer (37) into the Base (1). Make sure that the Reed Switch Wire

(48) is extending from the hole formed where the two parts meet; be careful not to damage the Reed Switch Wire.

Insert two M10 x 68mm Bolts (67) with two M10 Washers (71) up through the Base (1) and the Rail Stabilizer (37). Note: It may be easier to insert the

Bolts if the unit is tipped on its side.

Insert two M10 x 68mm Bolts (67) with two M10 Washers (71) up through the Rail Stabilizer (37).

ASSEMBLY

Assembly requires two persons. Place all parts of the PROFORM¨REBEL in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires a phillips screwdriver , two adjustable wrenches and a rubber mallet (none of these is included).

ÒUÓ-channel

3. While one person holds the Upright (2), connect the Extension Wire (49) to the Reed Switch Wire (48) extending from the Base (1). Insert any excess wire into the Upright or the Base.

Slide the Upright (2) onto the four M10 x 68mm Bolts (67). Make sure that the wires do not get pinched

as you slide the Upright into place.

Hand tighten an M10 Nylon Locknut (54) onto each M10 x 68mm Bolt (67). Tip the unit on its side and use two spanners to tighten the Nylon Locknuts fully.

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