ProForm 831.285840 User Manual
USERÕS MANUAL
¨
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
Model No. 831.285840
Serial No
The serial number is found in the
location shown below. Write the
serial number in the space above.
2
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM¨220C
stepper. The 220C stepper blends advanced engineering with contemporary styling to provide you with
a low-impact workout in the convenience and privacy
of your own home.
For your benefit, read this manual carefully before
you use the PROFORM¨220C. If you have questions
after reading the manual, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you, please mention the
product model number and serial number when calling. The model number is 831.285840. The serial
number can be found on a decal attached to the
PROFORM 220C (see the front cover of this manual
for the location of the decal).
TABLE OF CONTENTS
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE STEPPER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
STORAGE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the stepper.
1. Read all instructions in this manual before
using the stepper. Use the stepper only as
described.
2. It is the responsibility of the owner to ensure
that all users of the stepper are adequately
informed of all precautions.
3. Use the stepper indoors, away from moisture and dust. Place the stepper on a level
surface, with a mat beneath it to protect the
floor or carpet from damage.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the stepper at all times.
6. The stepper should not be used by persons
weighing more than 250 pounds.
7. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the stepper. Always wear athletic
shoes for foot protection.
8. Maintain a continuous, smooth motion when
exercising. Always keep your feet on the
pedals when stepping, or the pedals may
become separated from the resistance cylinders, causing serious injury.
9. The resistance cylinders may become hot
after a period of use. Allow the cylinders to
cool before touching them
10. Always keep your back straight when using
the stepper. Do not arch your back.
11. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
12. The stepper is intended for in-home use
only. Do not use the stepper in a commercial, rental, or institutional setting.
13. The decal shown below has been placed on
the stepper. If the decal is missing, or if it is
not legible, call our toll-free HELPLINE to
order a free replacement decal.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. SEARS assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
!
WARNING
• Misuse of this product
may result in serious
injury.
• Read user’s manual
and follow all warnings
and operating instructions prior to use.
• Do not allow children
on or around machine.
• Replace label if
damaged, illegible, or
removed.
4
ASSEMBLY
Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing
materials until assembly is completed. Assembly requires the included allen wrench , a phillips
screwdriver , two adjustable wrenches and a rubber mallet .
PART CHART
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part, from the PART LIST on page 10. The second number refers to the
quantity used in assembly. Note: If a part is not found in the parts bag, check to see if it has been
preassembled.
M10 Locknut (15)Ð8
M10 x 82mm Carriage Bolt (24)Ð4
M4 x 10mm Screw (28)Ñ8
M4 x 12mm Console
Screw (22)Ð4
M8 x 19mm Button
Head Bolt (21)Ð4
Washer (25)Ð4
1
8
13
13
24
2
25
25
15
15
1. Press a Stabilizer Endcap (13) onto each end of the
Long Stabilizer (8).
Attach the Long Stabilizer (8) to the indicated end of
the Base (2) with two M10 x 65mm Hex Head Bolts
(24), two Washers (25) and two M10 Locknuts (15).
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