ProForm 831.285820 User Manual
USERÕS MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
Model No. 831.285820
Serial No.
Write the serial number in the
space above for future reference.
¨
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE STEPPER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the stepper.
1. Read all instructions in this manual before
using the stepper. Use the stepper only as
described.
2. It is the responsibility of the owner to ensure
that all users of the stepper are adequately
informed of all precautions.
3. Use the stepper indoors, away from moisture and dust. Place the stepper on a level
surface, with a mat beneath it to protect the
floor or carpet from damage.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the stepper at all times.
6. The stepper should not be used by persons
weighing more than 250 pounds.
7. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the stepper. Always wear athletic
shoes for foot protection.
8. Always keep your back straight when using
the stepper. Do not arch your back.
9. The resistance cylinders may become hot
after a period of use. Allow the cylinders to
cool before touching them.
10. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
11. The stepper is intended for in-home use
only. Do not use the stepper in a commercial, rental, or institutional setting.
12. The decal shown below has been placed on
the weight bench. If the decal is missing, or
if it is not legible, please call our toll-free
HELPLINE at 1-800-736-6879, Monday
through Saturday, 7 a.m. until 7 p.m. Central
Time, to order a replacement decal. Apply
the replacement decal to the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. SEARS assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM¨225c
stepper. The 225c blends advanced engineering with
contemporary styling to provide you with a low-impact
workout in the convenience and privacy of your own
home.
For your benefit, read this manual carefully before
using the 225c. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
831.285820. The serial number can be found on a
decal attached to the PROFORM¨225c stepper (see
the front cover of this manual).
M8 Lock Washer (23)Ð2
M10 Locknut (15)Ð8
M10 x 82mm Carriage Bolt (24)Ð2
M4 x 16mm Screw (27)Ñ4
M4 x 10mm Screw (28)Ñ8
M4 x 12mm Console
Screw (22)Ð4
M10 x 40mm Bolt (25)Ð2
M8 x 19mm Button
Head Bolt (21)Ð2
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part, from the PART LIST on page 10. The second number refers to the
quantity used in assembly. Note: If a part is not found in the parts bag, check to see if it has been
preassembled.
4
ASSEMBLY
Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing
materials until assembly is completed. Assembly requires the included allen wrench , a phillips
screwdriver , two adjustable wrenches and a rubber mallet .
1. Attach the Stabilizer (8) to the Base (2) with two
M10 x 82mm Carriage Bolts (24) and two M10
Locknuts (15).
Slide the Upright (1) onto the threaded bolts in the
Base (2). Make sure that the Upright is angled in
the direction shown. Attach the Upright with four
M10 Locknuts (15).
1
24
8
2
15
2. Refer to drawing 2a. Identify the Right Pedal Leg (7)
and the Left Pedal Leg (6). Note the positions of the
welded tubes and the Magnet (26).
Refer to drawing 2b. Attach a Pedal (11) to each
Pedal Leg (6, 7) with four M4 x 10mm Screws (28).
3. Slide a Metal Cap (30) onto the indicated shaft on
the Base (2). Make sure that the open side of the
Metal Cap is facing the Base.
Next, apply grease to the shaft on the Base (2).
Apply grease to the Pedal Leg Bushings (16) that
are in the Right Pedal Leg (7).
Slide the Right Pedal Leg (7) onto the shaft on the
Base (2). Tap a 3/4Ó Axle Cap (17) onto the shaft.
Repeat this step to attach the Left Pedal Leg (6).
3
7
16
2
6
30
17
Apply Grease
to Shaft
Apply
Grease
28
11
6, 7
2b
1
15
2a
7
26
6
Tubes
Loading...