ProForm 831285420 Owner's Manual

Model No. 831.285420 Serial No.
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
ELLIPTICAL EXERCISER
User’s Manual
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manu al for future reference.
-
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
. Read all instructions in this manual before
1
using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.
. The pulse sensor is not a medical device.
9
Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain­er indoors, away from moisture and dust.
Inspect and properly tighten all parts regu-
4. larly. Replace any worn parts immediately.
5. Keep children under 12 and pets away from the elliptical crosstrainer at all times.
6. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.
7. Wear appropriate exercise clothes when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.
8. Always hold the handles on the console or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.
10. Keep your back straight when using the ellip­tical crosstrainer; do not arch your back.
11. If you feel pain or dizziness while exercis­ing, stop immediately and cool down.
12. When you stop exercising, allow the pedals to slowly come to a stop.
13. The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or insti­tutional setting.
14. The warning decal shown on page 4 has been applied to the elliptical crosstrainer. If the decal is missing, or if it is not legible, call toll-free 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM
75 CARDIO CROSSTRAINER. The PROFORM 675
6 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 675 features adjustable resistance and a simple-to­use console to help you get the most from your exer­cise. Welcome to a whole new world of natural, ellipti­cal-motion exercise from PROFORM.
For your benefit, read this manual carefully before using the elliptical crosstrainer. If you have ques-
Pulse Sensor
Resistance Knob
®
tions after reading this manual, call 1-800-4-MY­H please note the product model number and serial number before calling. The model number is
831.285420. The serial number is found on a decal
attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
OME
Handlebar
Console
®
1-800-469-4663). To help us assist you,
(
FRONT
Pedal
Water Bottle Holder*
BACK
Pedal Disk
LEFT SIDE
*No water bottle
is included
4
ASSEMBLY
M10 Split
Washer (45)–2
M10 Nylon
Locknut (33)–6
M10 Bolt Set (25)–2
Pedal Leg
Washer (35)–2
M8 Nylon
Locknut (38)–4
M8 x 45mm Button Bolt (50)–4
M10 x 27mm
Patch Screw (40)–2
M10 x 75mm Carriage Bolt (34)–4M10 x 74mm Button Bolt (7)–2
M8 Split
Washer (28)–4
Handlebar
Washer (55)–2
M8 x 25mm Patch
Screw (56)–2
M8
Washer (71)–4
M4 x 22mm
Screw (63)–2
M8 x 52mm Button
Screw (27)–4
Wave
Washer (69)–2
Large Wave
Washer (72)–2
ssembly requires two persons.Place all parts of the elliptical crosstrainer in a cleared area and remove the
A packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
ncluded allen wrenches, assembly requires a phillips screwdriver , an adjustable
i wrench , and a rubber mallet .
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity used in assembly.
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-888-533-1333.
Note: Some small parts may have been
5
1. Identify the Front Stabilizer (10), which has round Endcaps (21) on its ends. While another person lifts
he front of the Frame (1), attach the Front Stabilizer to
t the Frame with two M10 x 75mm Carriage Bolts (34)
nd two M10 Nylon Locknuts (33).
a
1
4
3
1
4
3
21
10
33
2. While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33).
3. The Console (23) requires four 1.5V “D” batteries; alka-
line batteries are recommended. Remove the indicated screw from the battery drawer, and pull the battery drawer open. Insert four batteries into the battery drawer; make sure that the batteries are oriented as
shown by the markings inside of the battery draw­er. Close the battery drawer and reattach the screw.
Note: When the batteries are installed correctly, the fan will turn on for a moment.
2
33
1
3
Screw
23
33
9
34
Batteries
4. While another person holds the Console (23) in the
position shown, connect the console wire to the Extension Wire (68).
Attach the Console (23) to the Upright (2) with the four Console Screws (59) included with the Console.
careful to avoid pinching the wires.
Attach the W with two M4 x 22mm Screws (63).
urn the Resistance Control (42) counterclockwise
T to the lowest setting before continuing.
ater Bottle Holder (29) to the Upright (2)
Be
4
Console Wire
68
42
59
2
23
29
63
6
5. While another person holds the Upright (2) in the posi-
tion shown, connect the Extension Wire (68) to the
eed Switch Wire (53). Next, connect the Resistance
R Cable (42) to the Lower Resistance Cable (43) in the
ollowing way:
f
See drawing A. Pull up on the metal bracket, and
• insert the tip of the Resistance Cable (42) into the wire clip on the Lower Resistance Cable (43) as shown.
• See drawing B. Firmly pull the Resistance Cable (42) and slide it into the metal bracket on the Lower Resistance Cable (43) as shown.
• See drawing C. Using pliers, squeeze the prongs on the upper end of the metal bracket together.
Push the excess cable and wires down into the Frame (1). Slide the Upright (2) onto the Frame. pinch the wires or cables. Attach the Upright to the Frame with two M10 x 74mm Button Bolts (7), two M10 Split Washers (45), and two M10 Nylon Locknuts (33).
Do not tighten the Bolts yet.
Do not
5
33
42
A
Metal
Bracket
Control
Cable
43
43
1
2
5
4
68
53
B
Control
Cable
43
Make sure the
wires and cables
7
do not get
inched and
p
damaged during
this step.
C
6. Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the
Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38). Make sure that the
Nylon Locknuts are inside of the hexagonal holes. Do not fully tighten the Button Bolts yet.
Insert the Pivot Axle (26) into the Upright (2), and cen­ter the Pivot Axle. Apply a generous amount of the included grease to both ends of the Pivot Axle.
urn a Handlebar Spacer (47) so that the small arrow on
T the Handlebar Spacer is pointing toward the floor, and slide the Handlebar Spacer onto the post on the Left Handlebar (6). Next, slide the Left Handlebar onto the Pivot Axle (26).
Slide a Handlebar Washer (55) and a Wave Washer (69) onto an M8 x 25mm Patch Screw (56), and tighten the Patch Screw into the Pivot Axle (26). Then, press the tabs on a Handlebar Cap (46) into the Handlebar Spacer (47).
6
8
Grease
6
55
56
69
46
50
26
47
38
5
Hexagonal
Holes
5
2
Assemble the Right Handlebar (8) and the other Handlebar Leg (5) in the same way
.
7
7. Identify the Left Pedal Leg (11), which is marked with a sticker. Attach the Left Pedal (13) to the Left Pedal Leg
ith two M8 x 52mm Button Screws (27), two M8 Split
w Washers (28), and two M8 Washers (71).
Attach the Right Pedal (not shown) in the same way.
7
13
8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Leg (11) onto the axle. Apply a small amount of grease to a Large Wave Washer (72) and press it onto the end of the Left Pedal Leg. Slide a Pedal Leg Washer (35) onto an M10 x 27mm Patch Screw (40), and tighten the Patch Screw into the axle.
Next, hold the lower end of the left Handlebar Leg (5) inside of the bracket on the front of the Left Pedal Leg (11). Apply grease to an M10 Bolt Set (25). Attach the Handlebar Leg to the Left Pedal Leg with the Bolt Set.
Do not overtighten the Bolt Set; the Handlebar Leg must pivot freely.
Attach the Right Pedal Leg (not shown) to the right side of the elliptical crosstrainer in the same way.
See step 5. Tighten the M10 x 74mm Button Bolts (7) in the Upright (2).
8
Grease
40
11
72
35
Grease
11
7
28
1
71
28
27
16
2
5
25
See step 6. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (5).
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. elliptical crosstrainer.
To protect the floor or carpet from damage, place a mat under the
25
11
8
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO ADJUST THE RESISTANCE OF THE PEDALS
As you exercise,
ou can adjust
y the resistance of the pedals with the resistance knob on the upright. To increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counter­clockwise.
HOW TO USE THE HANDLEBARS
The handlebars are designed to add upper-body exercise to your workouts. As you exercise, push and pull the han­dlebars to work your arms, shoul­ders, and back.
Knob
Handlebars
HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the
lliptical cross-
e trainer, hold the handles on the console or the handlebars and step onto the pedal that is in the lowest posi­tion. Then, step onto the other pedal. Push the pedals until they begin to move with a continu­ous motion.
Note: The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow; however, for variety, you may turn the pedal disks in the opposite direction.
To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped­als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
Pedals
9
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.
On/Reset Button
HOW TO USE THE CONSOLE
Turn on the console.
1
Note: The console requires four 1.5V “D” batteries (see assembly step 3 on page 6).
To turn on the console, press the On/Reset button or begin pedaling. (See the drawing above to identify the On/Reset button.)
Follow your progress with the display.
2
The upper sec­tion of the dis
will show
play
the total distance (total number of revolutions) you have pedaled and the numbers of
fat calories
-
you have burned (see F
calories
T
A
and
BURNING
on page 13 for an explanation of fat calories). The display will change from one number to the next every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 3 on page 11).
The center of the display will
show the elapsed time you have pedaled.
The lower sec tion of the dis­play will show
your pedaling pace, in revolu­tions per minute (RPM).
-
10
easure your heart rate if desired.
M
If there are thin sheets of plastic on the metal contacts on the hand-
rips, peel off
g the plastic.
use the hand­grip pulse sen­sor, hold the handgrips with your palms resting against the metal contacts. hands. When your pulse is detected, the heart­shaped indicator in the display will flash each time your heart beats. After a moment, two dash­es (– –) will appear and then your heart rate will be shown.
To
Metal
Contacts
Avoid moving your
Turn on the fan if desired.
43
To turn on the fan at low speed, press the fan
utton. To turn
b on the fan at high speed, press the fan button a second time. To turn off the fan, press the fan button a third time. Note: If the fan is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off to conserve the batteries.
Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle.
Fan
Button
T
humb
Wheel
For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 30 sec­onds. The display will then show your heart rate along with other feedback modes.
When you are finished exercising, the console
5
will automatically turn off.
If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the display. If the pedals are not moved and the console buttons are not pressed for a few min­utes, the console will turn off to conserve the bat­teries.
11
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately.
To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild dish soap. Important:
Keep liquids away from the console and keep the console out of direct sunlight. During storage, remove the batteries from the console.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries should be replaced. See assembly step 3 on page 6 for replacement instructions.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To do this, you must remove the Right Pedal Leg (12), the right Pedal Disc (15), and the Side Shields (3, 4). See step 8 on page 8 and remove the Pedal Legs.
64
12
64
52
15
4
3
70
41
41
64
Next, remove the four Screws (51, 70) from the right Pedal Disc (15), and slide the Pedal Disc off. Remove all Screws (52, 64) from the Right Side Shield (4) and the two Bolts (41) from beneath the Pedal Disc, and remove the Right Side Shield (4). Remove all Screws (52) from the Left Side Shield (3), and remove the Left Side Shield.
70
11
51
52
Next, see the drawing below and locate the Reed Switch (53). Loosen, but do not remove, the indicated
4 x 16mm Self-tapping Screw (52). Slide the Reed
M Switch slightly toward or away from the Magnet (58) on the flywheel. Retighten the Screw. Turn the left Pedal Disc (15) for a moment. Repeat until the console dis­plays correct feedback. When the Reed Switch is cor­rectly adjusted, reattach the Side Shields (3, 4), the right Pedal Disc (15), and the Pedal Legs (11).
58
53
15
52
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the Drive Belt (19) may need to be adjusted. To adjust the Drive Belt, you must first remove both side shields. See HOW TO ADJUST THE REED SWITCH at the left and remove the side shields.
Next, loosen the M8 x 22mm Flat Head Screw (65) and turn the M10 x 60mm Button Bolt (62) until the Drive Belt (19) is tight. When the Drive Belt is tight, tighten the Flat Head Screw
65
62
19
. Reattach the side shields.
12
CONDITIONING GUIDELINES
WARNING:
• Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health prob­lems.
• The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
During the first few minutes of exercise, your body uses easily accessible gy. Only after the first few minutes of exercise does your body begin to use stored
f your goal is to burn fat, adjust the intensity of your
I exercise until your heart rate is near the lowest num­ber in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle num­ber in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exer­cise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in prepa­ration for exercise.
carbohydrate
fat
calories for energy.
calories for ener-
o find the proper heart rate for you, first find your age
T at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The lower two numbers are recommended heart rates for fat burning; the highest number is the recommend­ed heart rate for aerobic exercise.
Fat Burning
To burn fat effectively ly low intensity level for a sustained period of time.
The three numbers are your “training zone.”
, you must exercise at a relative
Training zone exercise, consisting of 20 to 30 min­utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
-
After a few months of regular exer-
13
PART LIST—Model No. 831.285420 R0704A
Key No. Qty. Description Key No. Qty. Description
1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Leg 6 1 Left Handlebar 7 2 M10 x 74mm Button Bolt 8 1 Right Handlebar
9 1 Rear Stabilizer 10 1 Front Stabilizer 11 1 Left Pedal Leg 12 1 Right Pedal Leg 13 1 Left Pedal 14 1 Right Pedal 15 2 Pedal Disc 16 2 Disc Crossbar 17 1 Flywheel 18 1 Side Shield Bracket 19 1 Drive Belt 20 2 Rear Endcap 21 2 Front Endcap 22 1 Belt Idler 23 1 Console 24 2 Handgrip 25 2 M10 Bolt Set 26 1 Pivot Axle 27 4 M8 x 52mm Button Screw 28 4 M8 Split Washer 29 1 Water Bottle Holder 30 2 Large Snap Ring 31 2 Large Bearing 32 1 Pedal Axle 33 7 M10 Nylon Locknut 34 4 M10 x 75mm Carriage Bolt 35 36 2 37 38 5 M8 Nylon Locknut
2
4
Pedal Leg Washer M3 x 12mm Screw
Arm Bushing
Pedal
39 2 M10 Washer 40 2 M10 x 27mm Patch Screw 41 2 M6 x 18mm Bolt 42 1 Resistance Control/Cable 43 1 Lower Resistance Cable 44 2 Handlebar Endcap 45 2 M10 Split Washer 46 2 Handlebar Cap 47 2 Handlebar Spacer 48 2 Frame Spacer 49 6 Small Handlebar Bushing 50 4 M8 x 45mm Button Bolt 51 4 M6 x 25mm Screw 52 10 M4 x 16mm Self-tapping Screw 53 1 Reed Switch/Wire 54 1 Cable Clamp 55 2 Handlebar Washer 56 2 M8 x 25mm Patch Screw 57 1 Flywheel Axle 58 1 Magnet 59 4 Console Screw 60 4 Large Handlebar Leg Bushing 61 2 5/16” x 25.4mm Hex Bolt 62 1 M10 x 60mm Button Bolt 63 2 M4 x 22mm Screw 64 4 M4 x 25mm Screw 65 1 M8 x 22mm Flat Head Screw 66 2 M6 Nylon Locknut 67 2 M5 x 14mm Self-tapping Screw 68 1 Extension Wire 69 2 Wave Washer 70 4 M6 x 28mm Screw 71 4 M8 Washer 72 2 Large Wave Washer
# # #
1 1 1
Allen Wrench Grease
s Manual
User
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing,
call toll-free 1-888-533-1333.
14
EXPLODED DRAWING—Model No. 831.285420 R0704A
61
30
32
31
30
31
24
8
4
3
50
5
38
45
6
46
5
60
17
2
33
14
12
18
19
1
33
13
43
11
33
51
15
70
34
9
33
33
20
20
16
61
54
52
53
38
65
62
55
56
38
50
48
47
49
2
4
56
55
57
39
33
58
21
21
34
60
60
60
2
3
52
52
64
52
41
52
41
64
49
48
47
49
49
46
16
52
25
25
25
25
15
66
66
42
39
67
67
7
45
59
10
22
44
51
35
37
37
40
28
27
37
37
35
40
27
28
49
49
52
26
29
63
36
36
70
68
69
69
71
71
51
51
72
72
15
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Elliptical Exerciser Sears will repair or replace the Elliptical Exerciser, free of charge.
This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 213843 R0704A Printed in China © 2004 Sears, Roebuck and Co.
, contact the nearest Sears Service Center throughout the United States and
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