ProForm 831.285371 User Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manu­al for future reference.

Model No. 831.285371
Serial No.

Serial

Number

Decal

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www.proform.com

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USER’S MANUAL

Write the serial number in the
space above for future reference.

SEARS, ROEBUCK AND CO.,

HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

3

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before
using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain­er indoors, away from moisture and dust.

4. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from
the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds.

7. Wear appropriate exercise clothing when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.

8. Always hold the console handgrip or the han­dlebars when mounting, dismounting, or
using the elliptical crosstrainer.

9. The heart rate sensor is not a medical
device. Various factors may affect the accu­racy of heart rate readings. The heart rate
sensor is intended only as an exercise aid in
determining heart rate trends in general.

10. Keep your back straight when using the ellip­tical crosstrainer; do not arch your back.

11. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.

12. When you stop exercising, allow the pedals
to slowly come to a stop.

13. The elliptical crosstrainer is intended for
home use only. Do not use the elliptical
crosstrainer in a commercial, rental, or insti­tutional setting.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. SEARS assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

4

BEFORE YOU BEGIN

Heart Rate Sensor

Handlebar

FRONT

BACK

LEFT SIDE

Pedal Spring

Pedal Disk

*No water bottle

is included

Pedal

Console

Bookrack

Water Bottle Holder*

Resistance Knob

Console Handgrip

Congratulations for selecting the new PROFORM

®

650 CARDIO CROSSTRAINER. The PROFORM®650
is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimizing the impact on
your knees and ankles. And the unique PROFORM

®

650 features adjustable resistance and a state-of-the­art console to help you get the most from your exer­cise. Welcome to a whole new world of natural, ellipti­cal-motion exercise from PROFORM.

For your benefit, read this manual carefully before
you use the PROFORM

®

650. If you have questions

after reading the manual, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you, please note the prod­uct model number and serial number before calling.
The model number is 831.285371. The serial number
can be found on a decal attached to the elliptical
crosstrainer (see the front cover of this manual for the
location of the decal).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

5

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver , an adjustable
wrench , and a rubber mallet .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 14. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

1. Identify the Front Stabilizer (10), which has round
Endcaps (21) on it. While another person lifts the front
of the Frame (1), attach the Front Stabilizer to the
Frame with two M10 x 75mm Carriage Bolts (34) and
two M10 Nylon Locknuts (33).

10

33

21

34

34

1

1

M8 Nylon

Locknut (38)–4

Console

Screw (59)–4

M8 x 45mm Button Bolt (50)–4

M8 x 19mm Button

M10 Nylon

Locknut (33)–6

Screw (56)–2

M10 Split

Washer (45)–2

M10 x 27mm

Patch Screw (40)–2

Handlebar

Washer (55)–2

M10 x 27mm

Carriage Bolt (27)–2

M10 Bolt Set (25)–2

M10 x 75mm Carriage Bolt (34)–4M10 x 74mm Bolt (7)–2

M10

Washer (29)–2

Spring Bracket
Washer (35)–2