Proform 831283110 Owner’s Manual
Patent Pending
Model No. 831.283110
Serial No.
EXEF_Cl S E
EOU I PM ENT
[,L-|I | H| H _ |
HELPLINE!
1-800-735-5879
Serial
Number
Decal
SR
2O
USER'S MANUAL
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ............................................................. 2
BEFORE YOU BEGIN ................................................................... 3
ASSEMBLY ........................................................................... 4
HOW TO OPERATE THE EXERCISE CYCLE ................................................. 8
MAINTENANCE AND TROUBLESHOOTING ................................................. 11
CONDITIONING GUIDELINES ............................................................ 12
PART LIST ........................................................................... 14
EXPLODED DRAWING ................................................................. 15
HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover
FULL 90 DAY WARRANTY ....................................................... Back Cover
2
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM ®SR
20 exercise cycle. Cycling is one of the most effective
exercises for increasing cardiovascular fitness, building
endurance, and toning the entire body. The PRO-
FORM ®SR 20 offers a selection of features designed
to let you enjoy this healthful exercise in the conve-
nience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading the manual, please call our toll-free
Handlebar
Console
Pulse Sensor
HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until7 p.m. Central Time (excluding
holidays). To help us assist you, please note the prod-
uct model number and serial number before calling.
The model number is 831.283110. The serial number
can be found on a decal attached to the exercise cycle
(see the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder*
Resistance Knob
Seat
REAR
FRONT
SeN Knob
Pedal/Strap
RIGHT SIDE
*No water bottle
is included
3
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench _ and Phillips screw-
driver (_.,-===--.
Use the part drawings below to identifythe small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers
to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a
part is not in the parts bag, check to see if it has been pre-attached.
M8 Nylon
Locknut (10)-4
M4 x 16ram
Screw (32)-5
1. Identify the Front Stabilizer (2). While another person
lifts the front of the Frame (1) slightly, attach the Front
Stabilizer to the Frame with two M10 x 75ram Carriage
Bolts (33) and two M10 Black Nylon Locknuts (34).
M10 Black Nylon
Locknut (34)-6
M10 x 42mm Button M10 x 75ram Carriage Bolt (33)4
Bolt (6)-2
M8 Black Split
Washer (42)-7
M10 Split
Washer (46)-2
1
33
2
M8 x 25mm Button
Screw (47)-3
4
2. While another person lifts the back of the Frame (1)
slightly, attach the Rear Stabilizer (30) to the Frame
with two MIO x 75ram Carriage Bolts (33) and two
M10 Black Nylon Locknuts (34).
3. Attach the Handlebar (15) to the Upright (13) with two
M10 x 42mm Button Bolts (6), two M10 Split Washers
(46), and two M10 Black Nylon Locknuts (34).
2
34
30
1
34
4. The Console (16) requires three "AA" batteries (not
included); alkaline batteries are recommended. Insert
three batteries into the Console as shown. Make sure
that the batteries are oriented as shown by the dia-
gram inside the Console.
5. Hold the Console (16) near the Upright (13). insert the
console cable and the console wire into the indicated
hole and down through the Upright. Attach the ground
wire to the Upright with an M4 x 16mm Screw (32).
Insert the excess wire and cable into the Upright (13).
Attach the Console (16) to the Upright with four M4 x
16mm Screws (32). Make sure that the wires and
the cable are not pinched.
4
Batteries
5
Ground
Console
Console Wire
Cable
5
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