Proform 831248558 Owner’s Manual

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Page 1

Model No. 831.24855.8 Serial No.

Write the serial number in the space above for reference.

Serial

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

TR A ILL

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 14

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 20

TROUBLESHOOTING ..................................................................... 22

EXERCISE GUIDELINES ................................................................... 25

PART LIST .............................................................................. 26

EXPLODED DRAWING .................................................................... 28

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals, If a decal is missing or il- legible, call 1-888-533-1333 and request a free replacement decal. Apply the

decal in the location shown. Note: The decals may not be shown at actual size.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

Protect yourself and others from risk of serious injury. Read the user's manual and :

side ra_ls whet_

"Statld only onthe

.Hold handrails to

p_evem tailing and always wear f_t=e safe_y clp while operating treadmill.

• Stop f you feel faint, tizzy, or short of

breath.

m_ll _smoved or

stored

•Reduce {'cl ne to _ts

Iowesl level before folding treadmill _nto storage pos flon

.Never allow

around treadmill.

•Remove key when

notJnuse.

..... • Keep cloth _g,

fingers, and hair

• Neve_ t_y to adjusi or fix the belt while

it _s moving.

athletic shoes wNle

_] .Always wear

operating treadmill.

Page 3

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofse,ous njory.reada. mportantprecaot onsand=n-

structions in this manual and all warnings on your treadmill before using your treadmill. Sears as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems.

it is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

Use the treadmill only as described.

Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open- ings. To protect the floor or carpet from dam- age, place a mat under the treadmill.

Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an

extension cord.

12.

Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor, see

your local Sears store or call the telephone

number on the back cover of this manual and

order part number 146148, or see your local electronics store.

13.

Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill, if the control sys- tem is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may

result in a fall and serious injury.

14.

Keep the power cord and the surge suppres- sor away from heated surfaces.

Do not operate the treadmi!l where aerosol products are used or where oxygen is being

administered.

Keep children under age 12 and pets away from the treadmill at all times.

The treadmill should be used only by persons weighing 300 Ibs. (136 kg) or less.

Never allow more than one person on the treadmill at a time.

10.

Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. 18. Athletic support clothes are recommended for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 19.

11.

When connecting the power cord (see page

14), plug the power cord into a surge sup- pressor (not included) and plug the surge suppressor into a grounded circuit capable of

15.

Never move the walking belt while the power

is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU-

BLESHOOTING on page 22 if the treadmill is

not working properly.)

16.

Read, understand, and test the emergency stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 16).

17.

Never start the treadmill while you are stand=

ing on the walking belt. Always hold the

handrails while using the treadmill

The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

The pulse sensor is not a medical device.

Various factors, including the user's move-

merit, may affect the accuracy of heart rate

readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general

Page 4

20.Neverleave the treadmill unattended while it

is running. Always remove the key, unplug the power cord, and switch the reset/off cir-

cuit breaker to the off position when the treadmill is not in use. (See the drawing on

page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 20.)

You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill.

25.

DANG ER:A waysunplugthepower

cord immediately after use, before cleaning the treadmill, and before performing the mainte-

nance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized set-

vice representative. Servicing other than the

procedures in this manual should be performed by an authorized service representative only.

26.

This treadmill is intended for in-home use only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

22. When folding or moving the treadmill, make sure that the storage latch is holding the

frame securely in the storage position.

23. Never insert any object into any opening on the treadmill.

24. inspect and properly tighten all parts of the treadmill regularly.

SAVE THESE

27.

Over exercising may result in serious injury or death, if you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

iNSTRUCTIONS

Page 5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ® XP TRAINER 580 treadmill. The XP TRAINER 580

treadmill offers an impressive selection of features de- signed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. Ifyou have questions after read-

Tray

Handrail

Upright

ing this manual, please see the back cover of this manual. To help us assist you, please note the product model number and serial number before contacting us.

The model number and the location of the serial num- ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Pulse Sensor

Key/Clip

Walking Belt

Foot Rail

Idler Roller _

Adjustment Bolts

Reset/Off

Breaker

Power Cord

Platform Cushion

Page 6

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri- cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex_ and your own Phillips screwdriver (_======_, adjustable wrench _:_, needlenose pliers _, and scissors _=_.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LiST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: if a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem- bly. Extra hardware may be included, if a part is missing, call 1-888-533-1333.

1/4" Star

Washer (14)-2

#8 x 1/2" Screw #10 x 3/4" Screw

(2)-6 (5)-2

5/16"x 1" Patch Bolt

(6)-6

1/4" x 3/4" Patch Bolt

5/16" Star

Washer (13)-4 3/8" Star

#8 x 1/2" Ground #8 x 3/4" Screw #8 x 1" Tek Screw

Screw (3)-1 (1)-4 (4)-4

3/8" x 1 3/4" Patch Bolt (8)-1

Washer (12)-4 Base Foot Spacer

(89)-2

3/8" x 2" Bolt (7)-3

3/8" x 4" Patch Bolt (9)-4

3/8" Nut (11)-3

(10)-2

Page 7

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (51) so that the treadmill is more stable; do not fully fold the Frame yet.

Remove and discard the indicated bolts (A) and the shipping bracket (B).

Cut the shipping tie securing the Upright Wire (79) to the Base (87). Locate the plastic tie in

the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.

Attach two Base Feet (84) to the Base (87) in the locations shown with two #8 x 1" Tek Screws (4) and two Base Foot Spacers (89).

Then, attach the other two Base Feet (84) with two #8 x 1" Tek Screws (4).

Hole.

79.

Attach a Wheel (88) to the Base (87) with a 3/8" x 2" Bolt (7) and a 3/8" Nut (11). Do not over= tighten the Nut; the Wheel must turn freely.

Page 8

IdentifytheRightUpright(80)andtheRight

3. 3 UprightSpacer(82),whicharemarkedwith

"Right"stickers.

InserttheUprightWire(79)throughtheRight UprightSpacer(82)asshown.SettheRight UprightSpacerontheBase(87).

HaveasecondpersonholdtheRightUpright (80)neartheBase(87).Seetheinsetdrawing. TiethewiretieintheRightUprightsecurely aroundtheendoftheUprightWire(79).Then, pulltheotherendofthewiretieuntiltheUpright WireisroutedcompletelythroughtheRight Upright.

Hold a Bolt Spacer (81) inside the lower end of the Right Upright (80). Insert a 3/8" x 4" Patch Bolt (9) with a 3/8" Star Washer (12) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (81), 3/8" x 4" Patch Bolt (9), and 3/8" Star Washer (12).

Tie

Hold the Right Upright (80) against the Right Upright Spacer (82). Be careful not to pinch the Upright Wire (79). Tighten the 3/8" x 4" Patch Bolts (9) until the heads of the Patch Bolts touch the Upright; do not fully tighten the Patch Bolts yet.

Press a Base Cap (83) into the Base (87).

82 83

Page 9

Withthehelpofasecondperson,carefullytip

5. 5 thetreadmillontoitsrightside.Partiallyfoldthe

Frame(51)sothatthetreadmillismorestable; donotfullyfoldtheFrameyet.

Removeanddiscardtheindicatedbolts(A)and theshippingbracket(B).

AttachaWheel(88)totheBase(87)witha3/8" x2"Bolt(7)anda3/8"Nut(11).Donotover- tightentheNut;theWheelmustturnfreely.

Hold a Bolt Spacer (81) inside the lower end of the Left Upright (75). Insert a 3/8" x 4" Patch Bolt (9) with a 3/8" Star Washer (12) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (81), 3/8" x 4" Patch Bolt (9), and 3/8" Star Washer (12).

Hold the Left Upright Spacer (86) and the Left Upright (75) against the Base (87). Tighten the 3/8" x 4" Patch Bolts (9) until the heads of the Patch Bolts touch the Upright; do not fully tighten the Patch Bolts yet.

Press a Base Cap (83) into the Base (87).

With the help of a second person, tip the tread- mill so that the Base (87) is flat on the floor.

Slide the Left Handrail Spacer (74) and the Right Handrail Spacer (78) onto the top of the Left Upright (75) and the Right Upright (80).

Page 10

Insert the end of the Upright Wire (79) into the bottom of the Right Handrail (104) and pull it out of the hole in the side of the Right Handrail.

Slide the Handrail Caps (105) onto the lower ends of the Right Handrail (104) and the Left Handrail (107). Then, insert the brackets on the Handrails into the tops of the Uprights (75, 80).

Remove the wire tie from the Upright Wire (79).

Attach the Right Handrail (104) and the Left Handrail (107) with six 5/16" x 1" Patch Bolts (6) and four 5/16" Star Washers (13) as shown. Do not fully tighten the Patch Bolts yet.

107

Hole

105

Slide the Handrail Caps (105) away from the Uprights (75, 80). Attach the lower end of each Handrail (104, 107) to the Uprights with a #10 x 3/4" Screw (5).

Orient the Handrail Caps (105) as shown. Attach a Handrail Cap to each Handrail (104,

107) with a #8 x 1/2" Screw (2).

Page 11

10. Set the console assembly face down on a soft surface to avoid scratching the console assem- bly.

Remove the two #8 x 1/2" Screws (2) from the Crossbar (106), and then remove the Crossbar.

Save the Crossbar and the two Screws for steps 11 and 14.

Console

Assembly

11. Attach the Crossbar (106) to the Right and Left Handrails (104, 107) with two 1/4" x 3/4" Patch Bolts (10) and two 1/4" Star Washers (14). Do not tighten the Patch Bolts yet.

106

Page 12

12. Have a second person hold the console assem- bly near the Right Handrail (104) and the Left Handrail (not shown). Connect the Upright Wire (79) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF TIlE CONNECTORS ARE NOT CONNECTED PROPERLY, TIlE

CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER.

Console_

Wire

79/

Console Assembly

Console

104

13. Attach the ground wire from the console assem- bly to the Right Handrail (104) with a #8 x 1/2" Ground Screw (3). Note: It may be difficult to

turn the Ground Screw.

Set the console assembly on the Right Handrail (104) and the Left Handrail (not shown). Be careful not to pinch the wires. Insert the con- nectors and the excess wire into the Right

Handrail.

14. Attach the console assembly to the Right and Left Handrails (104, 107) and the Crossbar (106) with four #8 x 3/4" Screws (1) and four #8 x 1/2" Screws (2). Start all eight Screws before tight- ening any of them. Note: Use the two #8 x 1/2" Screws that you removed in step 10.

104 j

Console Assembly

ire

, ,....__ 3

Console Assembly

107

Tighten the six 5/16" x 1" Patch Bolts (6) (only three are shown).

Tighten the two 1/4" x 3/4" Patch Bolts (10) (only one is shown).

See assembly steps 4 and 6. Firmly tighten the four 3/8" x 4" Patch Bolts (9).

22 2

Page 13

15. If necessary, press the Left Tray (94) and the Right Tray (103) into the Console Back (98).

Tighten a #8 x 1/2" Screw (2) into each Handrail Spacer (74, 78).

103

16. Raise the Frame (51) to the position shown. Have a second person hold the Frame until this step is completed.

Orient the Storage Latch (48) so that the large barrel and the Latch Knob (49) are oriented as

shown.

Attach the upper end of the Storage Latch (48) to the bracket on the Frame (51) with a 3/8" x 2" Bolt (7) and a 3/8" Nut (11).

Attach the lower end of the Storage Latch (48) to the Base (87) with a 3/8" x 1 3/4" Patch Bolt (8).

Note: It may be necessary to move the Frame (51) back and forth to align the Storage Latch

with the Base.

Lower the Frame (51) (see HOW TO LOWER THE TREADMILL FOR USE on page 21).

17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill, Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 23 and 24).

Barrel

Page 14

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

A DAN GER: Improperconnection

of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or service- man if you are in doubt as to whether the

product is properly grounded. Do not modify the plug provided with the product=if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148, or see your local electronics store.

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in

accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

¢_t--iGrounded Outlet Box

-. Surge Suppressor I " Grounding Pin

Grounding Pin

Grounded Outlet

¢_Grounded Outlet Box

Adapter

l._O" _ Surge Suppressor

Grounding Plug

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni- toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect- edly, which may result in a fall and serious injury.

This product must be grounded, if it should malfunc- tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

Metal Screw Plug

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is grounded before using an adapter.

Page 15

CONSOLEDIAGRAM

TIME DISTANCE CALORIES SPEED

12-' 2]

5 MPM 6

STOP

FEATURES OFTHECONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable.

When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor.

In addition, the console offers sixteen preset work- outs--four weight loss workouts, four aerobic work- outs, four endurance workouts, and four performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

You can even listen to your favorite workout music or audio books with the console's premium stereo sound system while you get in shape.

To turn on the power, see page 16. To use the man-

ual mode, see page 16. To use a preset workout,

see page 18. To use the information mode, see

page 19. To use the stereo sound system, see page

19.

IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 24).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of

measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page

19. For simplicity, all instructions in this section refer to

miles.

Page 16

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

iMPORTANT: if the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power, if you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 14). Next, locate the

reset/off circuit breaker on the treadmill frame near the

power cord. Switch the cir- cuit breaker to the reset po-

sition.

iMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store, if the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo

mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the

displays remain lit, see THE INFORMATION MODE on page 19 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 15)

and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light, iMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.

Reset

1. insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is inserted, the manual mode will be

selected and a track will appear in the matrix. Ifa

preset workout has been selected, remove the key

and then reinsert it.

3. Start the walking belt.

To start the walking belt, press the Go button, the Speed increase button, or one of the speed but- tons numbered 1 through 10.

If you press the Go button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

m m

"=m"ZI

Bmm

To stop the walking belt, press the Stop button. To restart the walking belt, press the Go button, the Speed increase button, or one of the speed but- tons numbered 1 through 10.

Page 17

4. Change the incline of the treadmill as desired.

To change the incline of

Speed display--This display shows the speed of the walking belt.

the treadmill, press the bobIncline increase and de-

crease buttons or one of the numbered incline INCUNE

buttons. Each time you press the incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.

Monitor your progress with the matrix and the displays.

The matrix--When the

manual mode is se- lected, the display will

show a track that repre- sents 1/4 mile (400 me- ters). As you exercise,

the indicators around the track will light in succession until the entire

track is lit. The track will then darken and the indi- cators will again begin to light in succession.

m B

mmmm_ 1

SPEED

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the handgrip pulse

sensor, first re- move the sheets

of clear plastic from the metal

contacts. In addi- tion, make sure that your hands

are clean.

To use the handgrip pulse sensor, stand on the foot rails and hold the metal contacts. Avoid

moving your hands. When your pulse is detected, your heart rate will be shown. For the most accu-

rate heart rate reading, continue to hold the contacts for about 15 seconds.

Contacts

Time display--When the manual mode is se-

lected, this display will show the elapsed time.

When a workout is se- lected, the display will

show the time remaining in the workout rather than the elapsed time.

Distance/Incline dis- play--This display

shows the distance that you have walked or run.

This display will also show the incline setting for several seconds, each time the incline changes.

Calories/Pu Ise display--This display

shows the approximate number of calories you

have burned. The dis- play will also show your

heart rate when you use the handgrip pulse sen- sor.

IB..2c:

TIME

[3.21

DISTANCE

LI. I

CALORIES

When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical compo- nents may wear prematurely.

Page 18

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select a preset workout.

To select a preset workout, press the Weight Loss Workouts, Aerobic Workouts, Endurance

Workouts, or Performance Workouts button repeat- edly.

When a preset workout is selected, the workout

time will appear in the Time display, the mini- mum speed setting of the workout will appear in the Distance/Incline display, the maximum speed setting will appear in the Calories/Pulse dis- play, and the name of the workout will appear in the Speed display. In addition, a profile of the speed settings of the workout will scroll across the

matrix.

3. Start the walking belt. Press the Go button to start the workout. A mo-

ment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile rep- resents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each

segment, a series of tones will sound and the

next segment of the pro- file will begin to flash. If a different speed or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the new speed or incline setting.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or in- cline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Go button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Monitor your progress with the matrix and the displays.

See step 5 on page 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

When you are finished exercising, remove the key from the console.

See step 7 on page 17.

Current Segment

__=

Page 19

THE iNFORMATiON MODE HOW TO USE THE STEREO SOUND SYSTEM

The console features an information mode that keeps track of the total number of hours that the treadmill has

been used and the total distance that the walking belt has moved. The information mode also allows you to switch the measurement system from miles to kilome- ters and to turn on and turn off the display demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown:

The Time display will show the total number of hours

the treadmill has been used.

The Distance/Incline display will show the total number of

miles (or kilometers) that the walking belt has moved.

An "E" for English miles or an "M" for metric kilometers

will appear in the Calories/Pulse display. Press the Speed increase button to change the unit of

measurement if desired.

[2c!

To play music or audio books through the console's stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- sole through the audio jack.

To use the audio jack, locate the audio cable and plug it into the audio jack near the speakers. Then, plug the audio cable into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio cable is fully plugged in.

Next, press the Play button on your MP3 player, CD player, or other personal audio player.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat sur- face instead of on the console.

The console features a dis- play demo mode, designed

to be used if the treadmill is displayed in a store. While

the demo mode is turned on, the console will function normally when you plug in the power cord, switch the

reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the but-

tons will not function. If the demo mode is turned on, a "d" will appear in the Speed display while the informa-

tion mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

Page 20

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, you may damage the

treadmill when you fold it. Remove the key and unplug the

power cord. CAUTION: You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by

the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your

back straight as you raise the frame. Raise the frame about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage position. Make sure that the latch knob is locked in the

storage position.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di- rect sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° F (30 ° C).

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above, Make sure that the latch

knob is locked in the storage position.

1. Hold a handrail and the frame and place one foot against one of the wheels.

2. Tip the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location, Never move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot against a wheel, and carefully lower the

treadmill until it is resting in the storage position.

Latch

Wheel

Page 21

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to

the left. Pivot the frame downward and release the latch knob.

2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic

foot rails or drop the frame to the floor. Bend your legs and keep your back straight.

Latch Knob

Frame

Page 22

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed, if further assistance is needed, see the back cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres-

sor that meets all of the specifications described on page 14. iMPORTANT: The treadmill is not compatible with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the back cover of this manual.

Trippe_

Reset

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 19 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly

SOLUTION: a.

Remove the key from the console and UNPLUG THE POWER CORD. With the help of a second

person, carefully tip down the Uprights (75, 80). There may be three #8 x 2" Screws (16) in the bot-

tom of the Belly Pan (73). If there are, remove them. Note: A Phillips screwdriver with a shaft at least 5 in. (13 cm) long is required. Then, raise the Uprights.

Page 23

Remove the three #8 x 3/4" Screws (1) and care-

fully pivot the Motor Hood (60) off.

Locate the Reed Switch (71) and the Magnet (45) on the left side of the Pulley (46). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 ram). If nec- essary, loosen the 3/4" Screw (17), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown), Reattach the #8 x 2" Screws (not shown) if necessary, Run the treadmill for a few minutes to check for a correct speed reading.

1/8 in.

Top

View

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.

If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both

idler roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk-

Idler Roller Bolts

ing belt is properly tightened.

c. If the walking belt still slows when walked on, see the back cover of this manual.

Page 24

PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a.

If the walking belt is off-center, first remove the

key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex

key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right,

turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then,

plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk-

ing belt is centered.

If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.

Using the hex key, turn both idler roller bolts clock- wise, 1/4 of a turn. When the walking belt is cor-

rectly tightened, you should be able to lift each edge of the walking belt 2 to 3 in, (5 to 7 cm) off the walking platform. Be careful to keep the walk-

ing belt centered, Then, plug in the power cord, in- sert the key, and carefully walk on the treadmill for a few minutes, Repeat until the walking belt is

properly tightened.

Page 25

EXERCISE GUiDELiNES

, WARNING: Beforebeginningthis

or any exercise program, consult your physi- cian. This is especially important for persons

over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for

successful results.

Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training zone.

Aerobic Exercise--If your goal is to strengthen your cardiovascular system, you must perform aerobic exer- cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex- ercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

]65 155 145 140 ]30 125 ]15 _ 145 138 130 125 118 1]0 103 _W) 125 120 115 110 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your everyday life.

Page 26

PART LIST--Model No. 831.24855.8 R0909A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

1 17 #8 x 3/4" Screw 51 1 Frame 2 10 #8 x 1/2" Screw 52 1 Left Rear Foot 3 1 #8 x 1/2" Ground Screw 53 1 Idler Roller Ground Wire

4 4 #8 x 1" Tek Screw 54 1 Right Rear Foot 5 2 #10 x 3/4" Screw 55 1 Idler Roller

6 6 5/16" x 1" Patch Bolt 56 2 Idler Roller Bracket 7 3 3/8" x 2" Bolt 57 1 5/32" Hex Key

8 1 3/8" x 1 3/4" Patch Bolt 58 1 Hex Key 9 4 3/8" x 4" Patch Bolt 59 1 Hood Accent

10 2 1/4" x 3/4" Patch Bolt 60 1 Motor Hood 11 3 3/8" Nut 61 1 Lift Frame 12 4 3/8" Star Washer 62 1 Lift Frame Ground Wire 13 4 5/16" Star Washer 63 3 Wire Tie 14 2 1/4" Star Washer 64 1 Drive Belt 15 5 #8 x 3/4" Tek Screw 65 1 Drive Motor 16 3 #8 x 2" Screw 66 1 Controller Ground Wire 17 9 3/4" Screw 67 1 Power Cord 18 2 5/16" x 1 1/2" Bolt 68 1 Power Cord Grommet

19 2 5/16" x 3 5/8" Bolt 69 1 Reset/Off Circuit Breaker 20 2 3/8" x 1" Bolt 70 1 Controller 21 2 Idler Roller Bolt 71 1 Reed Switch

22 1 3/8" x 1 3/4" Incline Bolt 72 1 Reed Switch Clamp 23 1 3/8" x 1 1/2" Bolt 73 1 Belly Pan 24 2 3/8" x 3/4" Bolt 74 1 Left Handrail Spacer 25 7 #8 x 1/2" Bright Screw 75 1 Left Upright

26 8 #12 x 1 1/4" Screw 76 1 Incline Motor 27 2 Motor Bolt 77 1 Incline Motor Spacer

28 4 Belt Guide Screw 78 1 Right Handrail Spacer 29 2 1/4" Washer 79 1 Upright Wire 30 2 1/4" Split Washer 80 1 Right Upright 31 4 3/8" Jam Nut 81 4 Bolt Spacer 32 4 5/16" Flange Nut 82 1 Right Upright Spacer 33 3 Hood Clip 83 2 Base Cap

34 6 #3 x 1/4" Screw 84 4 Base Foot 35 2 Foot Rail Decal 85 2 Caution Decal

36 1 Left Foot Rail 86 1 Left Upright Spacer 37 1 Warning Decal 87 1 Base

38 2 Platform Cushion 88 2 Wheel 39 1 Walking Platform 89 2 Base Foot Spacer

40 1 Walking Belt 90 2 15 1/2" Wire Tie 41 2 Belt Guide 91 6 Releaseable Tie

42 2 Frame Cap 92 6 8" Tie 43 2 Frame Spacer 93 1 Key Clip 44 1 1/4" x 1" Bolt 94 1 Left Tray 45 1 Magnet 95 1 Audio Cable 46 1 Drive Roller/Pulley 96 1 Console 47 1 Latch Cap 97 3 Wire Tie 48 1 Storage Latch 98 1 Console Back

49 1 Latch Knob 99 4 Pulse Plate 50 1 Right Foot Rail 100 2 Upper Handrail Cap

Page 27

Key No. Qty. Description Key No. Qty. Description

101 1 Key Plate 108 2 #8 x 1 1/2" Screw 102 6 Console Clamp 109 1 Lift Motor Wire 103 1 Right Tray * - 8" Blue Wire, M/F 104 1 Right Handrail * - 10" Blue Wire, 2F 105 2 Handrail Cap * - 12" Red Wire, M/F

106 1 Crossbar * - 10" Black Wire, M/F 107 1 Left Handrail * - User's Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.

Page 28

EXPLODED DRAWING Am Model No. 831.24855.8 R0909A

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Page 29

EXPLODED DRAWING B--Model No. 831.24855.8 RogogA

Page 30

EXPLODED DRAWING C--Model No. 831.24855.8 RogogA

74 i3

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Page 31

EXPLODED DRAWING DmModel No. 831.24855.8 Ro9o9A

103

107

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106

104

105

Page 32

For repair--in your home--of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

i!i!i!i!i!i!i!i!i!i!i!i!i!i!i!i

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

i!i!i!i!i!i!i!i!i!i!i!i!i!i!i!i

Your Home

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOM E® (1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222 Call anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparacion a domicilio, y para ordenar piezas:

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® Registered Trademark / TMTrademark / sM Service Mark of Sears Brands, LLC

® Marca Registrada / TMMarca de F#,brica / sMMarca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the

date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement if

repair proves impossible). The incline motor is warranted for 90 days from the date of purchase; the

drive motor is warranted for 25 years from the date of purchase. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179