Proform 831248245 Owner’s Manual
Model No. 831.24824.5
Serial No.
TR A ILL
SE
Write the serial number in the space
above for future reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
User's
Manual
Sears, Roebuck and Co.,
Hoffman Estates, IL 60179
TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................ 14
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 20
TROUBLESHOOTING ..................................................................... 22
EXERCISE GUIDELINES ................................................................... 25
PART LIST .............................................................................. 26
EXPLODED DRAWING .................................................................... 28
ORDERING REPLACEMENT PARTS .................................................. Back Cover
90 DAY FULL WARRANTY .......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning de-
cals. If a decal is missing or illegible, call 1-888-533-
1333 and request a free replacement decal. Apply
the decal in the location shown. Note: The decals
may not be shown at actual size.
KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE
TREADMILLISINOPERATION.
Protect yourself and
others from risk of serious
injury. Read the user's
manual and :
side rails when
•Stand only on the
sa_n orso n
_l_a_?_,,._ppg
•Hold handrails to
p[event fail,r,g, and
always wear the
safety clip while
operating i[eadm_ll.
•Stop if you feel laJnb
dizzy, or shod of
b_eath.
• Fully e_'gage sto_age
latch before tread-
roll s moved or
stored
.Reduce _nelJne to its
lowest level befo[e
foldk*g [readmill into
sto_age position
: o............
arour_ treadmill,
"Remove key when
not in use,
.Keep clothing.
_wty_........ _g[
•Never try to ad}ust
or fix the belt wNle
_tis moving
athletic shoes while
_] "Always wear
operating t[eadm_ll.
2
iMPORTANT PRECAUTIONS
WARNING: Toreducethe.skofserious njury,reada. mportantprecautions andin-
structionsin this manual and all warnings on your treadmill before using your treadmill. Sears as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
=
Before beginning any exercise program, con-
suit your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
=
it is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Use the treadmill only as described.
.
Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
=
Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
.
Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
.
Keep children under age 12 and pets away
from the treadmill at all times.
should be on the same circuit. Do not use an
extension cord.
11.
Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local Sears store or call the telephone
number on the back cover of this manual and
order part number 146148, or see your local
electronics store.
12.
Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13.
Keep the power cord and the surge suppres-
sor away from heated surfaces.
14.
Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 22 if the treadmill is
not working properly.)
=
The treadmill should be used only by persons
weighing 275 ibs. (125 kg) or less.
,
Never allow more than one person on the
treadmill at a time.
.
Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom- 17.
mended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals. 18.
10.
When connecting the power cord (see page
14), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
15.
Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page !6).
16.
Never start the treadmill while you are stand=
ing on the walking belt. Always hold the
handrails or crosswalk arms while using the
treadmill.
The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
The pulse sensor is not a medical device.
Various factors, including the user's move-
merit, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general
19.Neverleavethetreadmillunattendedwhileit 23.
is running. Always remove the key, unplug
the power cord, and switch the reseVoff cir-
cuit breaker to the off position when the 24.
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 {bs. (20 kg)
to raise, lower, or move the treadmill.
25.
21. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
22. Never insert any object into any opening on
the treadmill.
inspect and properly tighten alJ parts of the
treadmill regularly.
DANG ER: A waysunplugthepower
cord immediatelyafteruse,beforecleaningthe
treadmill,and beforeperformingthe mainte-
nance and adjustmentproceduresdescribedin
thismanual. Never remove themotor hood un=
lessinstructedtodo so by an authorizedser-
vicerepresentative.Servicingotherthan the
proceduresinthismanual should be performed
by an authorizedservicerepresentativeonly.
This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
SAVE THESE
iNSTRUCTiONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM ®CROSS-
WALK 480 treadmill. The CROSSWALK 480 treadmill
offers a selection of features designed to make your
workouts at home more effective and enjoyable. And
when you're not exercising, the treadmill can be folded
up, requiring less than half the floor space of other
treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Upright
ing this manual, please see the back cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Pulse Sensor
Key/Clip
Crosswalk Arm
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Breaker
Cord
Platform Cushion
5
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys _ and your own Phillips screwdriver (__,
adjustable wrench _, and scissors _=_.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.
M8 Star M10 Star 3/8" Jam Nut M10 Locknut
Washer (9)-4 Washer (8)-4 (5)-1 (36)-2
Bolt Spacer (98)-4
M8 x 25mm
Bolt (4)-4
#8 x 1/2" Ground
Screw (29)-1
3/8" x 1 3/4" Bolt (6)-2
M10 x 96mm Bolt (7)-4
M4.2 x 19mm
Screw (1)-8
Base Foot Spacer
(94)-2
M4.2 x 25mm Tek
Screw (2)-4
M10 x 50mm Bolt (26)-2
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (57) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the shipping tie securing the Wire Harness
(92) to the Base (99). Next, locate a tie in the in-
dicated hole in the Base, and use the tie to pull
the Wire Harness out of the hole. See the inset
drawing. Cut off the end of the tie.
57
92
Hole
Tie Cut
I 1 92
99
,
Attach two Base Feet (93) to the Base (99) in
the locations shown with two M4.2 X 25mm Tek
Screws (2) and two Base Foot Spacers (94).
Attach the other two Base Feet (93) with only
two M4.2 X 25mm Tek Screws (2).
99
2
94
9 2
,
Attach a Wheel (95) to the Base (99) with an
M10 x 50mm Bolt (26) and an M10 Locknut (36).
Do not overtighten the Locknut; the Wheel
must turn freely.
,
Identify the Right Upright (80) and the Right
Upright Spacer (90), which are marked with
stickers.
J
,d
<
\
95
Wire
Tie
Insert the Wire Harness (92) through the Right
Upright Spacer (90) as shown. Then, set the
Right Upright Spacer on the Base (99). Be care-
ful not to pinch the Wire Harness (92).
Have a second person hold the Right Upright
(80) near the Base (99). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Wire Harness (92). Then,
pull the other end of the wire tie until the Wire
Harness is routed completely through the Right
Upright.
,
Hold a Bolt Spacer (98) inside the lower end of
the Right Upright (80). Insert an M10 x 96mm
Bolt (7) with an M10 Star Washer (8) into the
Right Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (98), M10 x
96ram Bolt (7), and M10 Star Washer (8).
Hold the Right Upright (80) against the Right
Upright Spacer (90). Be careful not to pinch
the Wire Harness (92). Tighten the M10 x
96mm Bolts (7) until the heads of the Bolts
touch the Upright; do not fully tighten the
Bolts yet.
80
92
92
0
Wire
Tie
80
92
90
6. PressaBaseCap(91)intotheBase(99). I6
,
With the help of a second person, carefully tip
the treadmill onto its right side, Partially fold the
Frame (57) so that the treadmill is more stable;
do not fully fold the Frame yet.
91
99
Attach a Wheel (95) to the Base (99) with an
M10 x 50mm Bolt (26) and an M10 Locknut
(36). Do not overtighten the Locknut; the
Wheel must turn freely.
57
g
.
Have a second person hold a Bolt Spacer (98) in-
side the lower end of the Left Upright (79). Insert
an M10 x 96mm Bolt (7) with an M10 Star Washer
(8) into the Left Upright and the Bolt Spacer.
Repeat this step with a second Bolt Spacer
(98), M10 x 96ram Bolt (7), and M10 Star
Washer (8).
8
79
Orient the Left Upright (79) and the Left Upright
Spacer (89) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(99). Tighten the M10 x 96mm Bolts (7) until the
heads of the Bolts touch the Upright; do not fully
tighten the Bolts yet.
.
Press a Base Cap (91) into the Base (99).
With the help of a second person, tip the treadmill
so that the Base (99) is flat on the floor. 91
98
10. Set the console assembly face down on a soft
surface to avoid scratching the console assem-
bly.
Identify the Right Handrail (100) which is
marked with a sticker. Hold the Right Handrail
near the console assembly. Attach the console
ground wire to the Right Handrail with a #8 x
1/2" Ground Screw (29).
Next, insert the console wire into the large hole
in the Right Handrail (100) and out of the top as
shown. Attach the Right Handrail with three
M4.2 X 19mm Screws (1). Make sure that no
wires are pinched. Start all three Screws be-
fore tightening any of them; do not over-
tighten the Screws.
Remove the ties from the M8 Cage Nuts (39). If
necessary, press the Cage Nuts back into place.
10
Ground Wire._.
Console
Assembl'
10
Console
100
1 Console
Wire
1
../ Large Hole
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