Proform 831248230 Owner’s Manual

ModelNo.831.24823.0

Serial No.

TR A ILL

SE

Write the serial number in the space
above for future reference.

Serial

Numl

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

User's

Manual

Sears, Roebuck and Co.
Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 11

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 17

TROUBLESHOOTING ..................................................................... 18

EXERCISE GUIDELINES ................................................................... 21

PART LIST .............................................................................. 22

EXPLODED DRAWING .................................................................... 24

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the
warning decals, If a decal is missing or il-

legible, call 1-888-533-1333 and request

a free replacement decal. Apply the
decal in the location shown. Note: The

decals may not be shown at actual size.

KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE
TREADMILLISINOPERATION.

Protect yourself and
others from risk of serious

injury. Read the user's
manual and :

s;de rals when

_,_ Sland only on the

__ start ng or stopp_ng

treadmill,

•Change speed n
small ncrements,

•Hold handrails to
prevent faHng and

.Stop f you feel faint,

dzzy, or shod of
breath,

• Fully egage sto age
latch before tread-
roll ismoved o_

stared

•Reduce _cline to its
lowest level before
foldL_g treadmill into
storage pos tion

.Never allow

...... ¢h d enonor

......._,,oad,o_,,.

-Remove key when

not_nuse.

.Keep cloth ng,

away Item moving
bell

........ .Never t_y to adiust

or fix the belt while
_tis mov ng,

athletic shoes while

_ .Always wear

operating _readmill.

2

iMPORTANT PRECAUTIONS

3

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®
CROSSWALK 390 treadmill. The CROSSWALK 390

treadmill offers an impressive array of features de-
signed to make your workouts at home more enjoyable
and effective. And when you're not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Crosswalk Arm

Accessory Tray

Handrail

Storage Latch

ing this manual, please see the back cover of this man-
ual. To help us assist you, note the product model num-
ber and serial number before contacting us. The model

number and the location of the serial number decal are
shown on the front cover of this manual.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Book Holder

Console

Pulse Sensor

Key/Clip

Upright

Walking Belt

Foot Rail

Idler Roller

Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Platform Cushion

5

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance, If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys _]and your own Phillips screwdriver (]_c_====_
adjustable wrench _, rubber mallet _, and scissors _=_.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts,
do not use power tools for assembly. If a part is missing, call 1-888-533-1333.

M8 Star M10 Star

Washer (10)-4 Washer (8)-8

1/4" Washer

(9)-4

Bolt Spacer (79)-4

.

Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the

Frame (48) so that the treadmill is more stable;
do not fully fold the Frame yet.

Base Foot Spacer

(104)-2

#8 x 1/2" Screw

(22)-1

M4.2 x 19mm

Screw (1)-6

1/4" x 3 1/2" Bolt (4)-4

M10 x 96ram Bolt (5)-4

77

M8 x 25mm Bolt (6)-4

B

M4.2 x 25mm Tek

Screw (2)-4

Remove and discard the two indicated bolts (A)
and the shipping bracket (B).

Cut the shipping tie securing the Upright Wire
(77) to the Base (85). Locate a tie in the indi-

cated hole in the Base, and use the tie to pull the
Upright Wire out of the hole.

Attach a Base Foot (81) to the Base (85) in the lo-
cation shown with a Base Foot Spacer (104) and
an M4.2 x 25mm Tek Screw (2). Then, attach an-

other Base Foot (81) with only a Screw (2).

81

2

48

104

RemovetheM10Nut(33),theM10x50mmBolt

2. 2
(27),andtheshippingbracket(C)fromtheBase

(85).AttachaWheel(86)withtheBoltandthe
Nutthatyoujustremoved.Donotovertighten
theNut;theWheelmustturnfreely.Discard
theshippingbracket.

82

Pressa BaseCap(82)intotheBase(85).

,

Identify the Right Upright (78) and the Right
Upright Spacer (80), which are marked with
"Right" stickers. Insert the Upright Wire (77)
through the Right Upright Spacer as shown. Set
the Right Upright Spacer on the Base (85).

Have a second person hold the Right Upright
(78) near the Base (85). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (77). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.

27

86

Wire Tie

78

77

80

,

Hold a Bolt Spacer (79) inside the lower end of
the Right Upright (78). Insert an M10 x 96mm

Bolt (5) with an M10 Star Washer (8) into the
Right Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (79), M10 x
96ram Bolt (5), and M10 Star Washer (8).

Hold the Right Upright (78) against the Right
Upright Spacer (80). Be careful not to pinch

the Upright Wire (77). Partially tighten the M10
x 96mm Bolts (5); do not fully tighten the
Bolts yet.

78

Tie

4

78

_8

, : 77

79

80

Withthehelpofasecondperson,carefullytip

5. 5
thetreadmillontoitsrightside.Partiallyfoldthe

Frame(48)sothetreadmillismorestable;do
notfullyfoldthe Frameyet.

Removeanddiscardthetwoindicatedbolts(A)
andtheshippingbracket(B).

AttachaBaseFoot(81)totheBase(85)inthelo-
cationshownwithaBaseFootSpacer(104)and
anM4.2x25mmTekScrew(2).Then,attachan-
otherBaseFoot(81)withonlyaScrew(2).

RemovetheM10Nut(33),theM10x50mm
Bolt(27),andtheshippingbracket(C)fromthe
Base(85).AttachaWheel(86)withtheBoltand
theNutthatyoujustremoved.Donotover-
tightentheNut;theWheelmustturnfreely.
Discardtheshippingbracket.

6. Press a Base Cap (82) into the Base (85).

Hold a Bolt Spacer (79) inside the lower end of
the Left Upright (73). Insert an M10 x 96mm Bolt
(5) with an M10 Star Washer (8) into the Left
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (79), M10 x 96ram
Bolt (5), and M10 Star Washer (8).

Orient the Left Upright (73) and the Left Upright
Spacer (83) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(85). Partially tighten the M10 x 96mm Bolts (5);
do not fully tighten the Bolts yet.

81

2

82

85

l

81

33

79

79

85

27

C

73

With the help of a second person, tip the tread-
mill so that the Base (85) is flat on the floor.

.

Set the Console (87) face down on a soft sur-
face to avoid scratching the Console. Identify the
Right Handrail (90), which has a large hole in the
location shown. Hold the Right Handrail near the
Console. Attach the console ground wire to the
Right Handrail with a #8 x 1/2" Screw (22).

Next, insert the console wire into the large hole
in the Right Handrail (90) and out of the top as
shown. Attach the Right Handrail with three
M4.2 x 19mm Screws (1). Make sure that no
wires are pinched. Start all three Screws be-
fore tightening any of them; do not over-
tighten the Screws.

Attach the Left Handrail (not shown) to the
Console (87) in the same way. Note: There are

no wires on the left side of the Console.

Console

90

Large

Hole

Console

Ground

87

.

Cut the plastic ties from the brackets on the
Right Handrail (90) and Left Handrail (not
shown). Press the Cage Nuts (38) back into
place if necessary.

Have a second person hold the console assem-
bly near the Right Upright (78). Connect the
Upright Wire (77) to the console wire. See the
inset drawing. The connectors should slide
together easily and snap into place. If they do
not, turn one connector and try again. IF THE

CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAM-

AGED WHEN THE POWER IS TURNED ON.

Console Assembly\

f

0

Q

3

Then, insert the connectors into the Right
Upright (78). Remove the wire ties from the
Upright Wire (77) and the console wire.

Set the console assembly on the Right Upright
(78) and the Left Upright (not shown). Make
sure that no wires are pinched.

.

Partially tighten two M8 x 25mm Bolts (6) with
two M8 Star Washers (10) into the Left Upright
(73) and the Left Handrail (89).

Next, partially tighten two M8 x 25mm Bolts (6)
with two M8 Star Washers (10) into the Right
Upright (78) and the Right Handrail (90). Then,
tighten all four Bolts.

See steps 4 and 6. Tighten the four MIO x
96mm Bolts (5).

77_Console Wire

/ /_ 78

Console /1_

Wire_

77_

78

9