ProForm CROSSWALK 380, 831.24803.1 User Manual

Model No. 831.24803.1
Serial No.

TREADMILL EXERCISER

Write the serial number in the space
above for future reference.

Serial Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Userʼs Manual

Sears, Roebuck and Co.,
Hoffman Estates, IL 60179

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

W

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call

1-888-533-1333 and request a free replace­ment decal. Apply the decal in the location
shown. Note: The decals may not be shown at

actual size.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. Sears as­sumes no responsibility for personal injury or property damage sustained by or through the use of

his product.

t

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over age 35 or persons with
pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being
administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should not be used by persons

weighing more than 250 lbs. (113 kg).

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic

shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.

11. When connecting the power cord (see page 14),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local Sears store or call the telephone
number on the back cover of this manual and
order part number 146148, or see your local
electronics store.

13. Failure to use a properly functioning surge
suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.

14. Keep the power cord and the surge suppres­sor away from heated surfaces.

15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU­BLESHOOTING on page 22 if the treadmill is
not working properly.)

16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).

17. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

18. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exer­cise aid in determining heart rate trends in
general.

3

19. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid

udden jumps in speed.

s

20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug

he power cord, and switch the reset/off cir-

t
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6 and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

23. Do not change the incline of the treadmill by
placing objects under the treadmill.

24. Inspect and properly tighten all parts of the
treadmill regularly.

25. Never drop or insert any object into any
opening on the treadmill.

6. This treadmill is intended for in-home use

2

only. Do not use this treadmill in a commer­cial, rental, or institutional setting.

DANGER: Always unplug the power

27.
cord immediately after use, before cleaning
the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.

SAVE THESE INSTRUCTIONS

4

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®CROSS­WALK 380 treadmill. The CROSSWALK 380 treadmill

ffers a selection of features designed to make your

o
workouts at home more effective and enjoyable. And

hen youʼre not exercising, the treadmill can be folded

w
up, requiring less than half the floor space of other
treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Crosswalk Arm

Accessory Tray

Handrail

Storage Latch

ing this manual, please see the back cover of this
manual. To help us assist you, note the product model

umber and serial number before contacting us. The

n
model number and the location of the serial number

ecal are shown on the front cover of this manual.

d

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Console

Pulse Sensor

Key/Clip

Resistance Knob

Walking Belt

Foot Rail

Idler Roller
Adjustment Bolts

Hood

Reset/Off

Circuit Breaker

Power Cord

Wheel

Platform Cushion

5

ASSEMBLY

M10 Flat Washer

(14)–2

M10 Nut (16)–2

M8 x 15mm

Bolt (8)–4

M10 Star

Washer (9)–6

M8 Star

Washer (5)–4

M4.2 x 19mm

Screw (10)–4

M5 Star

Washer (7)–2

M10 x 60mm Patch Bolt (1)–2

M5 x 16mm

Screw (85)–2

M4 x 10mm Ground

Screw (84)–1

M4.2 x 19mm Tek

Screw (26)–4

#10 x 1" Tek Screw

(112)–2

M10 x 60mm Bolt (35)–2

1/4" Flat Washer

(32)–4

1/4" x 3" Bolt (111)–4

M10 x 58mm Bolt (2)–4

ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

ance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

m
non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable
wrench , scissors , needlenose pliers , and rubber mallet .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem­bly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.

6

1. Make sure that the power cord is unplugged.

Position the Base (52) upside-down as shown.

Attach four Base Feet (63) to the Base (52) with

our M4.2 x 19mm Tek Screws (26).

f

1

26

26

63

63

26

63

52

26

63

2. Attach the Wheels (70) to the Base (52) with two
M10 Nuts (16), two M10 x 60mm Bolts (35) and
four Wheel Spacers (69) as shown. Do not over-

tighten the Nuts; the Wheels should turn
freely.

3. Have a second person hold the Base (52) in the
position shown.

Identify the Left Upright (53) (the Right Upright
[54] has a square hole near the lower end).

2

35

52

16

69

70

69

16

69

70

69

35

3

Hold the Left Upright (53) so that the small
holes are positioned as shown. Attach the Left

Upright (53) to the Base (52) with two M10 x
58mm Bolts (2) and two M10 Star Washers (9);

do not fully tighten the Bolts yet.

Attach the Right Upright (54) to the Base (52)
in the same way.

Small

54

Holes

Square

2

Hole

9

53

9

52

2

7

4. Position the Base (52) as close to the front of the

treadmill as possible, as shown.

ee the upper inset drawing. Locate the wire

S

tie in the lower end of the Right Upright (54). Tie

he wire tie securely around the end of the Wire

t
Harness (39). Then, locate the other end of the
wire tie in the upper end of the Right Upright.
Pull the upper end of the wire tie until the Wire
Harness extends from the upper end of the Right
Upright. Secure the Wire Harness to the Right
Upright so that it will not fall inside.

See the lower inset drawing. Press the indi­cated Grommet (49) into the Right Upright (54).

4

39

39

4

5

Wire Tie

54

54

49

52

5. See the left inset drawing. Identify the two

Frame Spacers (11). Open the included packet
of grease, and apply grease to both sides of both
Frame Spacers. Then, identify the outer side of
each Frame Spacer.

Hold a Frame Spacer (11) between the Right
Upright (54) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the
Right Upright.

With the help of a second person, lift the front of
the treadmill. Attach the Lift Frame (23) to the
Right Upright (54) with an M10 x 60mm Patch
Bolt (1), an M10 Flat Washer (14), and an M10
Star Washer (9); do not fully tighten the Patch

Bolt yet.

5

54

9

14

11

1

23

Grease

11

Top View

14

1

11

23

9

54

Outer Side

8

6. See the left inset drawing in step 5. Identify

the outer side of the remaining Frame Spacer
(11).

6

op View

T

Hold the Frame Spacer (11) between the Left
Upright (53) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the

eft Upright. Attach the Left Upright to the Lift

L

Frame with an M10 x 60mm Patch Bolt (1), an
M10 Flat Washer (14), and an M10 Star Washer
(9); do not fully tighten the Patch Bolt yet.

7. Set the Console Assembly (91) face down on a

soft surface to avoid scratching the Console
Assembly. Hold the Right Handrail (33), which
has a large hole in one side, near the Console
Assembly.

Next, insert the console wire and the tie into the
hole in the side of the Right Handrail (33). Using
needlenose pliers, pull the console wire out of
the hole near the bracket on the Right Handrail.

See the inset drawing. Insert the included wire
tie through the indicated small hole in the Right
Handrail (33). Make sure that the console wire
has been secured to the side shown, and
tighten the wire tie.

Then, set the Right Handrail (33) on the Console
Assembly (91). Make sure that no wires are

pinched.

14

53

1

9

53

11

23

9

14

1

11

23

7

Console

Wire

Tie

Bracket

Large

Hole

33

91

33

Small

Hole

Wire Tie

9

8. Start an M5 x 16mm Screw (85) with an M5 Star

asher (7) into the Right Handrail (33), and

W
then start two M4.2 x 19mm Screws (10) into the
Right Handrail. Tighten the M5 x 16mm Screw

and then tighten the two M4.2 x 19mm

crews; do not overtighten the Screws.

S

Set the Left Handrail (not shown) on the Console
Assembly (91). Attach the Left Handrail to the
Console Assembly in the same way. Note:
There are no wires on the left side.

8

85

7

0

1

33

91

9. Remove the ties from the Cage Nuts (105) in the

Right Handrail (33) and the Left Handrail (not
shown). If necessary, press the Cage Nuts back
into place. With the help of a second person, hold
the Console Assembly (91) near the Right Upright
(54).

Connect the Wire Harness (39) to the console
wire. See the inset drawing. The connectors

should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CON­NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Insert the connectors and the ex-

cess wire downward into the Right Upright (54).
Remove the wire tie from the Wire Harness.

9

33

105

39

54

91

Console Wire

Wire

Tie

Console

Wire

39

10

10. Set the Console Assembly (91) on the Right

pright (54) and the Left Upright (53). Start four

U
M8 x 15mm Bolts (8) with four M8 Star Washers
(5) into the Uprights (53, 54). Then, firmly

tighten all four M8 x 15mm Bolts.

0

1

1

9

8

5

8

5

8

53

5

11. With the help of a second person, carefully

lower the Left Upright (not shown) and the Right
Upright (54) to the floor.

Attach the ground wire on the Wire Harness (39)
to the indicated hole in the Base (52) with an M4
x 10mm Ground Screw (84).

11

52

Hole

Ground

Wire

39

84

8

5

54

54

1111

12. See the lower drawing. Position the Uprights

(53, 54) so that the Frame (51) is centered be­tween them.

Firmly tighten the two M10 x 60mm Patch Bolts

1) and the four M10 x 58mm Bolts (2) (only one

(
side is shown). Be careful not to overtighten
the M10 x 60mm Patch Bolts. Raise the
Uprights (53, 54).

2

1

1

53, 54

2

Top View

13. Attach the Latch Housing (48) to the Left

Upright (53) with two #10 x 1" Tek Screws
(112); start both Tek Screws before tighten-

ing either of them. Make sure that the large
hole in the Latch Housing is on the indicated
side.

Locate the Latch Pin Assembly (24). Remove
the knob from the pin. Make sure that the collar
and the spring are on the pin. (Note: If there are
two collars, place one on each side of the
spring.) Insert the pin into the Latch Housing
(48). Then, tighten the knob onto the pin.

54

13

Knob

24

48

51

53

53

Spring

12

112

Large Hole

Collar

Pin

14. Attach the Left Crosswalk Arm (73) to the Left

Upright (53) with two 1/4" Flat Washers (32) and
two 1/4" x 3" Bolts (111). Make sure that the Left

Crosswalk Arm is on the indicated side of the

onsole Assembly (91).

C

Attach the Right Crosswalk Arm (not shown)
in the same way. Be careful not to pinch the

ires in the Right Upright (not shown).

w

14

73

91

53

32

111

15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys

in a secure place. One hex key is used to adjust the walking belt (see page 23). To protect the floor or carpet,
place a mat under the treadmill.

13

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

T

Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.

ric shock. This product is equipped with a cord having

t
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

utlet that is properly installed and grounded in

o
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli­ances being turned on or off. To decrease the possi-

bility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge sup­pressor, see your local Sears store or call the tele­phone number on the back cover of this manual
and order part number 146148, or see your local
electronics store.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounding Pin

Grounded Outlet

2

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpect­edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-

Lug

Metal Screw

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is
grounded before using an adapter.

14

CONSOLE DIAGRAM

Key

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the displays will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.

The console also features three preset speed and in­cline workouts. Each workout controls the speed and
incline of the treadmill as it guides you through an ef­fective exercise session. In addition, the console offers
three preset crosswalk workouts that automatically con­trol the speed and incline of the treadmill and prompt
you to use the crosswalk arms for a total body workout.

Clip

see page 18. To use the information mode, see
page 19.

IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre­vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec­essary (see page 23).

Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea­surement is selected or to change the unit of measure­ment, see THE INFORMATION MODE on page 19.
For simplicity, all instructions in this manual refer to
miles.

To turn on the power, see page 16. To use the man­ual mode, see page 16. To use a preset workout,

15

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to

old temperatures, allow it to warm to room tem-

c
perature before turning on the power. If you do not

o this, you may damage the console displays or

d
other electrical components.

Plug in the power cord (see
page 14). Next, locate the
reset/off circuit breaker on
the treadmill frame near the

Reset

Position
power cord. Switch the cir­cuit breaker to the reset po­sition.

IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis­played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 19 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 15)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency

situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi­tion of the clip.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is inserted,
the manual mode will be
selected. If you have se­lected a speed workout,
reselect the manual
mode by pressing one of
the Select buttons repeatedly until only zeros ap­pear in the displays.

3. Start the walking belt.

To start the walking belt, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press­ing the Speed increase and decrease buttons.
Each time you press a button, the speed setting
will change by 0.1 mph; if you hold down a button,
the speed setting will change in increments of 0.5
mph. Note: After you press the buttons, it may take a
moment for the walking belt to reach the selected
speed setting.

To stop the walking belt, press the Stop button. If
the time is shown, the time will begin to flash in the
display. To restart the walking belt, press the Start
button or the Speed increase button.

4. Change the incline of the treadmill as desired.

To change the incline of
the treadmill, press the
Incline increase or de­crease button. Each time
you press one of the but­tons, the incline will grad­ually increase or decrease until it reaches the se­lected incline setting.

16

5. Follow your progress with the displays.

6. Measure your heart rate if desired.

The lower left display—

s you exercise, the

A
lower left display can

how the elapsed time,

s
the distance that you
have walked or run, and
the incline level of the treadmill each time the in­cline level changes. Note: When a preset workout
is selected, the display will show the time remain­ing in the workout instead of the elapsed time.

The lower right
display—The lower right

display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display also shows your
heart rate when you use the handgrip pulse sensor
(see step 6 at the right).

The upper display—
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have burned, or the speed of the walk­ing belt. Press the Display Mode button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While in­formation is shown in the upper display, the same
information will not be shown in the lower left or
lower right display.

To reset the displays, press the Stop button, re­move the key, and then reinsert the key.

Before using

he handgrip

t
pulse sensor,

emove the

r
sheets of clear
plastic from
the metal con­tacts. In addi-

Contacts

tion, make
sure that your
hands are clean.

To measure your heart rate, stand on the foot

rails and hold the contacts for approximately 10
seconds—avoid moving your hands. When your

pulse is detected, a heart symbol will flash in the
lower right display each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate

reading, continue to hold the contacts for
about 15 seconds.

7. When you are finished exercising, remove the
key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key

from the console and put it in a secure place.

When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do

not do this, the treadmillʼs electrical compo­nents may wear prematurely.

17

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.

See HOW TO TURN ON THE POWER on page

6.

1

2. Select one of the six preset workouts.

To select a speed and
incline workout, repeat­edly press the Select
button below the speed
and incline profiles on
the console; “P 1,” “P 2,”
or “P 3” will appear in the upper display for a few
seconds. To select a crosswalk workout, repeat­edly press the Select button below the crosswalk
profiles on the console; “P 4,” “P 5,” or “P 6” will ap­pear in the upper display for a few seconds. The
maximum incline setting and maximum speed set­ting of the selected workout will also flash in the
displays for a few seconds and the crosswalk indi­cator will light up. Then, the duration of the workout
will appear in the display.

Each workout is divided into 30 one-minute seg­ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro­grammed for consecutive segments.

If you have selected a crosswalk workout, you will

e prompted to use the crosswalk arms. When the

b
crosswalk indicator on the console lights up, move
the crosswalk arms forward and backward as you
walk or run on the treadmill. This action exercises
your arms, shoulders, and back for a total body
workout.

If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the

workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.

To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.

4. Change the incline of the treadmill as desired.

See step 4 on page 16.

3. Press the Start button or the Speed increase
button to start the workout.

A moment after you press the button, the treadmill
will automatically adjust to the first speed and in­cline settings for the workout. Hold the handrails
and begin walking.

At the end of each segment, a series of tones will
sound. If a different speed or incline setting is pro­grammed for the next segment, the speed or incline
setting will flash in the display to alert you and the
treadmill will automatically adjust to the new speed
and incline settings.

5. Follow your progress with the displays.

See step 5 on page 17.

6. Measure your heart rate if desired.

See step 6 on page 17.

7. When you are finished exercising, remove the
key from the console.

See step 7 on page 17.

18

THE INFORMATION MODE

HOW TO USE THE CROSSWALK ARMS

The console features an information mode that keeps

rack of treadmill usage information and allows you to

t
select a unit of measurement for the console. You can

lso turn on and turn off the display demo mode.

a

To select the information mode, insert the key into the
console while holding down the Stop button. When the
information mode is selected, the following information
will be shown:

The upper display will show
the total number of hours
that the treadmill has been
used.

The lower left display will show the total number of
miles or kilometers that the walking belt has moved.

An “E” for English miles or an “M” for metric kilometers
will appear in the lower right display. Press the Speed
increase button to change the unit of measurement, if
desired.

The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but­tons will not function. If the demo mode is turned on, a
“d” will appear in the lower right display while the infor­mation mode is selected. To turn on or turn off the
demo mode, press the Speed decrease button.

As you walk on the treadmill, you can hold the

andrails or use the crosswalk arms. To exercise your

h
arms, shoulders, and back for a total body workout,

ove the crosswalk arms forward and backward as

m
you walk on the treadmill.

To vary the intensity of your upper body exercise, the
resistance of the crosswalk arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.

Crosswalk

Arms

Resistance

Knobs

To exit the information mode, remove the key from the
console.

19

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

owest position. If you do not do this, you may damage the

l
treadmill when you fold it. Next, remove the key and unplug
the power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure you bend your legs and keep your back
straight. As you raise the frame, lift with your legs rather
than with your back. Raise the frame about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the latch plate is
past the latch pin, and then slowly release the latch knob.

Make sure that the frame is held securely by the latch
pin.

To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun­light. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).

1

Frame

2

Latch
Knob

Engaged

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is held

securely by the latch pin.

1. Hold one handrail and place one foot against one of the

wheels. Do not pull back on the frame.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while mov­ing the treadmill. Do not move the treadmill over an un­even surface.

3. Place one foot against one of the wheels, and carefully lower

the treadmill until it is resting in the storage position.

Latch Pin

Latch Plate

Frame

Handrail

Wheel

20

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the frame with your right hand as shown. Pull the latch

nob to the left and hold it. Pivot the frame down until it is

k
past the latch pin. Then, release the latch knob.

1

Latch
Knob

Latch Pin

Latch Plate

2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-

jury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.

2

Frame

21

TROUBLESHOOTING

ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and

M
follow the steps listed. If further assistance is needed, see the back cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres­sor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not

compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes,
and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the back cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 19 to turn off the demo mode.

c

Tripped

Reset

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the three indicated M4.2 x

19mm Hood Screws (20) and two M5.5 x 25mm
Screws (25). Then, carefully remove the Motor Hood
(65).

22

a

65

25

20

Locate the Reed Switch (89) and the Magnet (62) on
the left side of the Pulley (71). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure

hat the gap between the Magnet and the Reed

t
Switch is about 1/8 in. (3 mm). If necessary, loosen

he M4.2 x 13mm Tek Screw (3), move the Reed

t
Switch slightly, and then retighten the Screw.
Reattach the Motor Hood (not shown), and run the

/8 in.

1

3

8

Top View

71

9

62

treadmill for a few minutes to check for a correct
speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be­come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the back cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first re-

move the key and UNPLUG THE POWER CORD.
Using the hex key, turn the left idler roller bolt clock­wise 1/2 of a turn. Be careful not to overtighten the
walking belt. If the walking belt has shifted to the
right, turn the left idler roller bolt counterclockwise 1/2
of a turn. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.

b

2–3 in.

Idler Roller

Bolts

a

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clock­wise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 7 cm) off the walking plat­form. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and care­fully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.

b

23

PROBLEM: The crosswalk arms squeak during use

SOLUTION: a. (Note: Correcting this problem requires a small

mount of white marine grease, available at hard-

a
ware stores.) Turn the Resistance Knob (A) coun-

erclockwise and remove it. Next, remove the

t
Resistance Cone (B) and the Left Crosswalk Arm
(73), along with the Resistance Plate (C), Washers
(D), Spring Washer (E), Thrust Washers (F), and
Thrust Bearing (G). (Note: If the Resistance Plate
[C] comes out of the Resistance Cone [B], press it
back in.) Apply a thin layer of white marine grease
to the outer surface of the Resistance Cone (B).

B

73

F

E

A

C

G

D

Then, reattach all parts in the order shown at the
right.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

24

EXERCISE GUIDELINES

WARNING: B

or any exercise program, consult your physi­cian. This is especially important for individu­als over age 35 or individuals with pre-exist­ing health problems.

The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

efore beginning this

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

ime. During the first few minutes of exercise, your

t
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer­cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex­ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be­tween workouts. After a few months of regular exer­cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

25

PART LIST—Model No. 831.24803.1 R1008A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

12M10 x 60mm Patch Bolt
2
32M4.2 x 13mm Tek Screw
46M4.2 x 16mm Screw
54M8 Star Washer
61Latch Warning Decal
72M5 Star Washer
84M8 x 15mm Bolt

96M10 Star Washer
10 12 M4.2 x 19mm Screw
11 4 Frame Spacer
12 1 Console Back
13 2 Crosswalk Arm Insert
14 2 M10 Flat Washer
15 1 Key/Clip
16 4 M10 Nut
17 1 6 mm Hex Key
18 1 4 mm Hex Key
19 4 M8 x 30mm Screw
20 3 M4.2 x 19mm Hood Screw
21 6 M4.2 x 13mm Screw
22 1 Left Handrail
23 1 Lift Frame
24 1 Latch Pin Assembly
25 6 M5.5 x 25mm Screw
26 4 M4.2 x 19mm Tek Screw
27 2 M8 x 35mm Screw
28 4 M4.2 x 13mm Belt Guide Screw
29 2 Idler Roller Adjustment Bolt
30 2 1/4" Motor Bolt
31 1 M8 x 102mm Bolt
32 4 1/4" Flat Washer
33 1 Right Handrail
34 2 M8 x 20mm Bolt
35 2 M10 x 60mm Bolt
36 2 M6 Star Washer
37 1 Reset/Off Circuit Breaker
38 2 M8.4 Star Washer
39 1 Wire Harness
40 1 Incline Motor
41 4 M 4.2 x 13mm Belly Pan Screw
42 4 M 4.2mm Star Washer
43 1 Hex Key
44 6 M8 Flange Nut
45 2 Hand Grip
46 1 M8 Jam Nut
47 3 Hood Clip
48 1 Latch Housing
49 2 Grommet
50 4 Isolator Fastener

6 M10 x 58mm Bolt

51 1 Frame

2 1 Base

5
53 1 Left Upright
54 1 Right Upright
55 1 Idler Roller
56 1 Drive Motor Belt
57 1 Electronics Bracket
58 1 3/8" x 1 3/4" Bolt
59 1 Motor Bracket
60 1 Left Idler Roller Bracket
61 1 Right Idler Roller Bracket
62 1 Magnet
63 4 Base Foot
64 1 Latch Plate
65 1 Motor Hood
66 1 Belly Pan
67 1 Left Foot Rail
68 1 Right Foot Rail
69 4 Wheel Spacer
70 2 Wheel
71 1 Drive Roller/Pulley
72 1 3/8" x 1 1/4" Bolt
73 1 Left Crosswalk Arm
74 1 Rear Foot, Left
75 4 M5.5 x 30mm Screw
76 1 Walking Belt
77 4 Handrail Cap
78 2 Platform Cushion
79 1 Drive Motor
80 2 Wire Tie
81 12 8" Tie
82 1 3/8" Locknut
83 1 Reed Switch Clamp
84 2 M4 x 10mm Ground Screw
85 2 M5 x 16mm Screw
86 1 Walking Platform
87 1 Controller
88 1 Console Crossbar
89 1 Reed Switch
90 1 Power Cord
91 1 Console Assembly
92 1 3/8" Jam Nut
93 2 Belt Guide
94 1 5mm Hex Key
95 2 Frame Cap
96 1 Releasable Tie
97 1 Rear Foot, Right
98 1 Filter Wire
99 1 Power Cord Grommet

100 1 Incline Motor Wire

26

Key No. Qty. Description Key No. Qty. Description

01 2 Front Roller Washer

1
102 3 M4.2 x 18mm Screw
103 1 Right Crosswalk Arm
104 2 Base Cap

05 4 Cage Nut

1
106 2 Caution Decal

07 2 Isolator

1
108 2 M4 x 10mm Controller Screw
109 2 Resistance Assembly

10 2 #10 x 3/4" Screw

1
111 4 1/4" x 3" Bolt
112 2 #10 x 1" Tek Screw

*–6" Red Wire, M/F
*

– 8" Black Wire, M/F
*–4" Blue Wire, 2F
*

– 4" Black Wire, M/F
*–10" White Wire, M/F
*–Userʼs Manual

Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.

27

EXPLODED DRAWING A—Model No. 831.24803.1 R1008A

93

17

81

86

51

76

67

28

62

89

3

83

93

6

31

46

25

25

25

25

75

75

56

25

71

68

28

18

61

19

44

27

29

55

36

21

42

21

29

60

36

19

42

27

44

19

19

78

64

4

50

41

41

41

41

94

97

10

11

11

16

16

44

44

95

95

96

101

101

102

107

102

107

25

50

43

78

10

74

28

EXPLODED DRAWING B—Model No. 831.24803.1 R1008A

34

38

44

79

34

30

59

38

66

90

20

20

20

37

99

65

4

7

47

47

57

21

21

42

42

21

108

87

2

23

2

72

58

92

82

40

49

21

100

29

EXPLODED DRAWING C—Model No. 831.24803.1 R1008A

80

102

3

54

11

53

14

1

9

1

11

14

9

10

33

22

77

24

2

39

10

10

10

77

10

10

88

10

10

84

85

7

106

105

52

49

63

26

69

69

70

16

35

16

35

69

70

69

63

26

63

26

63

26

2

9

9

8

5

85

7

32

111

111

32

112

48

8

5

39

5

8

7

7

105

8

5

77

104

104

106

30

EXPLODED DRAWING D—Model No. 831.24803.1 R1008A

15

9

1

45

45

73

110

13

109

109

13

84

110

103

1

2

4

4

4

4

31

Your Home

For repair—in your home—of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.

For Sears professional installation of home appliances
and items like garage door openers and water heaters.

1-800-4-MY-HOME

®

(1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222

Call anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparación a domicilio, y para ordenar piezas:

1-888-SU-HOGAR

®

(1-888-784-6427)

Get it fixed, at your home or ours!

® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC

® Marca Registrada /

TM

Marca de Fábrica /

SM

Marca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the
date of purchase, call 1-800-4-MY-HOME®(1-800-469-4663) to arrange for free repair (or replacement if
repair proves impossible). The drive motor is warranted for 5 years from the date of purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Part No. 276201 R1008A Printed in China © 2008 ICON IP, Inc.