Proform 831248030 Owner’s Manual

ModelNo.831.24803.0

Serial No.

Write the serial number in the space

above for future reference.

Serial Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

TR A ILL

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 14

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 20

TROUBLESHOOTING ...................................................................... 22

EXERCISE GUIDELINES ................................................................... 25

PART LIST ............................................................................... 26

EXPLODED DRAWING ..................................................................... 28

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals, if a decal is missing or illegible, call 1-888-533-1333 and request a free replace- ment decal. Apply the decal in the location shown. Note: The decals may not be shown at

actual size.

KEEPHANDSANDFEETAWAY FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

_rotect yourself and

others from risk of serious injury. Read the user's

manual and :

side rails when

•Stand only on the

.Hold handrails to

prevent falling, and always weal the safety clip while operating t/eadm II.

.Stop if you feel fa_t,

dizzy, o[ short of breath.

• Fully engage storage latch belo[e tread-

mill _s moved or stored

,Reduce incline to _ts lowest level before

folding treadmill _nto sto_age positbt,

•Never allow cbildren oF or

•Remove key when

r_otEnuse.

•Keep clothing,

_yf........Jog

....... "Never trytoadiust

or lix the belt while

it _smovb_g.

athlel c shoes while

_ .Always wear

operating t[eadm_ll,

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ®CROSS- WALK 380 treadmill. The CROSSWALK 380 treadmill

offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the treadmill can be folded up, requiring less than half the floor space of other

treadmills.

For your benefit, read this manual carefully before using the treadmill. Ifyou have questions after read-

Crosswalk Arm

Accessory Tray

Handrail

Storage Latch

ing this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The

model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Pulse Sensor

Key/Clip

Resistance Knob

Walking Belt

Foot Rail

Idler Roller

Adjustment Bolts

Hood

Reset/Off

Circuit Breaker

-- Power Cord

Wheel

Platform Cushion

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included hex_ and your own Phillips screwdriver (_L_=====_, adjustable wrench _, scissors _, needlenose pliers ___, and rubber mallet _.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem- bly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.

M4.2 x 19mm Tek

Screw (26)-4

#10 x 1" Tek Screw

(112)-2

M5 Star

Washer (7)-2

M8 Star

Washer (5)-4

M10 Star

Washer (9)-6

M5 x 16mm M4.2 x 19mm M4 x 10mm Ground

Screw (85)-2 Screw (10)-4 Screw (84)-1 M8 x 15mm

Bolt (8)-4

M10 x 58mm Bolt (2)-4

M10 Flat Washer

(14)-2

M10 x 60mm Bolt (35)-2

1/4" Flat Washer

(32)-4

M10 x 60mm Patch Bolt (1)-2

M10 Nut (16)-2

1/4" x 3" Bolt (111)-4

Make sure that the power cord is unplugged.

1. 1 Position the Base (52) upside-down as shown.

Attach four Base Feet (63) to the Base (52) with four M4.2 x 19ram Tek Screws (26).

2. Attach the Wheels (70) to the Base (52) with two M10 Nuts (16), two M10 x 60mm Bolts (35) and

four Wheel Spacers (69) as shown. Do not over- tighten the Nuts; the Wheels should turn freely.

70 69

69 35

3. Have a second person hold the Base (52) in the position shown.

Identify the Left Upright (53) (the Right Upright [54] has a square hole near the lower end).

Hold the Left Upright (53) so that the small holes are positioned as shown. Attach the Left Upright (53) to the Base (52) with two M10 x 58mm Bolts (2) and two M10 Star Washers (9);

do not fully tighten the Bolts yet.

Attach the Right Upright (54) to the Base (52)

in the same way.

Position the Base (52) as close to the front of the

treadmill as possible, as shown.

See the upper inset drawing. Locate the wire tie in the lower end of the Right Upright (54). Tie the wire tie securely around the end of the Wire

Harness (39). Then, locate the other end of the

wire tie in the upper end of the Right Upright.

Pull the upper end of the wire tie until the Wire Harness extends from the upper end of the Right Upright. Secure the Wire Harness to the Right Upright so that it will not fall inside.

Small

Holes

Sql

Hole

-54

Tie

See the lower inset drawing. Press the indi- cated Grommet (49) into the Right Upright (54).

See the left inset drawing. Identify the two

Frame Spacers (11), Open the included packet

of grease, and apply grease to both sides of both

Frame Spacers, Then, identify the outer side of

each Frame Spacer.

Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the

Right Upright.

5 /'

With the help of a second person, lift the front of the treadmill. Attach the Lift Frame (23) to the

Right Upright (54) with an M10 x 60mm Patch Bolt (1), an M10 Flat Washer (14), and an M10

Star Washer (9); do not fully tighten the Patch

Bolt yet.

See the left inset drawing in step 5. Identify the outer side of the remaining Frame Spacer

(11).

Hold the Frame Spacer (11) between the Left Upright (53) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the

Left Upright. Attach the Left Upright to the Lift Frame with an M10 x 60mm Patch Bolt (1), an M10 Flat Washer (14), and an M10 Star Washer (9); do not fully tighten the Patch Bolt yet.

Grease

Outer Side

1 1

Top View

23 /

--54

Top View

53--

1 11

Set the Console Assembly (91) face down on a soft surface to avoid scratching the Console

Assembly. Hold the Right Handrail (33), which

has a large hole in one side, near the Console

Assembly.

Next, insert the console wire and the tie into the hole in the side of the Right Handrail (33). Using

needlenose pliers, pull the console wire out of

the hole near the bracket on the Right Handrail.

See the inset drawing. Insertthe included wire

tie through the indicated small hole in the Right

Handrail (33). Make sure that the console wire has been secured to the side shown, and

tighten the wire tie.

Then, set the Right Handrail (33) on the Console Assembly (91). Make sure that no wires are

pinched.

Start an M5 x 16mm Screw (85) with an M5 Star Washer (7) into the Right Handrail (33), and then start two M4.2 x 19mm Screws (10) into the

Right Handrail. Tighten the M5 x 16ram Screw and then tighten the two M4.2 x 19ram

Screws; do not overtighten the Screws.

Bracket

Tic

Console

Wire

Large

Hole

Small

Set the Left Handrail (not shown) on the Console Assembly (91). Attach the Left Handrail to the Console Assembly in the same way. Note:

There are no wires on the left side.

Remove the ties from the Cage Nuts (105) in the Right Handrail (33) and the Left Handrail (not

shown). If necessary, press the Cage Nuts back

into place. With the help of a second person, hold

the Console Assembly (91) near the Right Upright

(54).

Connect the Wire Harness (39) to the console wire. See the inset drawing. The connectors should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF THE CONNECTORS ARE NOT CON-

NECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS

TURNED ON. Insert the connectors and the ex- cess wire downward into the Right Upright (54).

Remove the wire tie from the Wire Harness.

105

39--_

54_

Console

Wire Wire.

Wire

iTie

10. Start four M8 x 15mm Bolts (8) with four M8 Star Washers (5) into the Uprights (53, 54). Then, firmly tighten all four M8 x 15ram

Bolts.

8 5

11. With the help of a second person, carefully lower the Left Upright (not shown) and the Right Upright (54) to the floor.

Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with an M4 x 10mm Ground Screw (84).

Hole

Ground

12. See the lower drawing. Position the Uprights (53, 54) so that the Frame (51) is centered be-

tween them.

Firmly tighten the two M10 x 60mm Patch Bolts (1) and the four M10 x 58mm Bolts (2) (only one side is shown). Be careful not to overtighten

the MIO x 60ram Patch Bolts. Raise the Uprights (53, 54).

53, 54

Top View

13. Attach the Latch Housing (48) to the Left Upright (53) with two #10 x 1" Tek Screws (112); start both Tek Screws before tighten- ing either of them. Make sure that the large hole in the Latch Housing is on the indicated

side.

Locate the Latch Pin Assembly (24), Remove the knob from the pin, Make sure that the collar and the spring are on the pin. (Note: if there are two collars, place one on each side of the spring.) insert the pin into the Latch Housing (48). Then, tighten the knob onto the pin.

14. Attach the Left Crosswalk Arm (73) to the Left Upright (53) with two 1/4" Flat Washers (32) and two 1/4" x 3" Bolts (111), Make sure that the Left

Crosswalk Arm is on the indicated side of the Console Assembly(91).

Attach the Right Crosswalk Arm (not shown) in the same way. Be careful not to pinch the

wires in the Right Upright (not shown).

Kn(

112

Large Hole

Collar

111

15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One hex key is used to adjust the walking belt (see page 23). To protect the floor or carpet,

place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appli- ances being turned on or off. To decrease the possi- bility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge sup- pressor, see your local Sears store or call the tele- phone number on the back cover of this manual and order part number 146148, or see your local

electronics store.

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in

accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

_Grounded Outlet Box

_. I _SurgeSupp ressor II _ 1"_11 _J Grounding Pin

Grounding Pin _"_,_

Grounded Outlet G_ounding Plug"'_

_A-1--Grounded Outlet Box

/ jrl_ i

/11 _J I Adapter

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni- toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpect- edly, which may result in a fall and serious injury.

This product must be grounded, if it should malfunc- tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

_-.t__.._...Surge buppressor

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is grounded before using an adapter.

CONSOLEDIAGRAM

FEATURES OFTHECONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. When

you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

The console also features three preset speed and in- cline workouts. Each workout controls the speed and incline of the treadmill as it guides you through an ef-

fective exercise session. In addition, the console offers three preset crosswalk workouts that automatically con-

trol the speed and incline of the treadmill and prompt you to use the crosswalk arms for a total body workout.

see page 18. To use the information mode, see page 19.

iMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre-

vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 23).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea-

surement is selected or to change the unit of measure- ment, see THE INFORMATION MODE on page 19.

For simplicity, all instructions in this manual refer to

miles.

To turn on the power, see page 16. To use the man- ual mode, see page 16. To use a preset workout,

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

iMPORTANT: if the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power, if you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 14). Next, locate the

reset/off circuit breaker on the treadmill frame near the

Reset

Position

power cord. Switch the cir- cuit breaker to the reset po-

sition.

iMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store, if the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo

mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the

displays remain lit, see THE INFORMATION MODE on page 19 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 15)

and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.

1. insert the key into the console. See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is inserted, the manual mode will be

selected. If you have se- lected a speed workout,

U'ULJ

U,_..JU U OtST,

reselect the manual mode by pressing one of

the Select buttons repeatedly until only zeros ap- pear in the displays.

3. Start the walking belt.

To start the walking belt, press the Start button or the Speed increase button. The walking belt will

begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by press- ing the Speed increase and decrease buttons.

Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5

mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button. If the time is shown, the time will begin to flash in the display. To restart the walking belt, press the Start button or the Speed increase button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or de- crease button. Each time

you press one of the but- tons, the incline will grad- ually increase or decrease until it reaches the se- lected incline setting.

5. Follow your progress with the displays. 6. Measure your heart rate if desired.

The lower left display-- As you exercise, the lower left display can show the elapsed time, the distance that you

have walked or run, and the incline level of the treadmill each time the in-

cline level changes. Note: When a preset workout is selected, the display will show the time remain- ing in the workout instead of the elapsed time.

The lower right display--The lower right display can show the speed of the walking belt and the approximate

number of calories that you have burned. The display also shows your

heart rate when you use the handgrip pulse sensor (see step 6 at the right).

The upper display-- The upper display can show the elapsed time, the distance that you

have walked or run, the approximate number of

calories you have burned, or the speed of the walk- ing belt. Press the Display Mode button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While in- formation is shown in the upper display, the same

information will not be shown in the lower left or lower right display.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

Before using the handgrip pulse sensor,

remove the sheets of clear

plastic from the metal con-

tacts. In addi- tion, make sure that your

hands are clean.

To measure your heart rate, stand on the foot rails and hold the contacts for approximately 10 seconds--avoid moving your hands. When your pulse is detected, a heart symbol will flash in the lower right display each time your heart beats, one or two dashes will appear, and then your heart rate

will be shown. For the most accurate heart rate reading, continue to hold the contacts for

about 15 seconds.

7. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical compo- nents may wear prematurely.

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.

See HOW TO TURN ON THE POWER on page

16.

2. Select one of the six preset workouts.

To select a speed and incline workout, repeat- edly press the Select button below the speed and incline profiles on

the console; "P 1," "P 2," or "P 3" will appear in the upper display for a few

seconds. To select a crosswalk workout, repeat- edly press the Select button below the crosswalk profiles on the console; "P 4," "P 5," or "P 6" will ap- pear in the upper display for a few seconds. The maximum incline setting and maximum speed set- ting of the selected workout will also flash in the displays for a few seconds and the crosswalk indi- cator will light up. Then, the duration of the workout will appear in the display.

Each workout is divided into 30 one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and incline settings may be pro- grammed for consecutive segments.

P f

If you have selected a crosswalk workout, you will be prompted to use the crosswalk arms. When the crosswalk indicator on the console lights up, move the crosswalk arms forward and backward as you

walk or run on the treadmill. This action exercises your arms, shoulders, and back for a total body

workout.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4. Change the incline of the treadmill as desired.

See step 4 on page 16.

3. Press the Start button or the Speed increase button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings for the workout. Hold the handrails and begin walking.

At the end of each segment, a series of tones will sound. If a different speed or incline setting is pro- grammed for the next segment, the speed or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and incline settings.

5. Follow your progress with the displays.

See step 5 on page 17.

6. Measure your heart rate if desired.

See step 6 on page 17.

7. When you are finished exercising, remove the key from the console.

See step 7 on page 17.

THE iNFORMATiON MODE HOW TO USE THE CROSSWALK ARMS

The console features an information mode that keeps track of treadmill usage information and allows you to

select a unit of measurement for the console. You can also turn on and turn off the display demo mode.

To select the information mode, insert the key into the console while holding down the Stop button. When the information mode is selected, the following information

will be shown:

The upper display will show the total number of hours

that the treadmill has been used.

The lower left display will show the total number of miles or kilometers that the walking belt has moved.

An "E" for English miles or an "M" for metric kilometers will appear in the lower right display. Press the Speed increase button to change the unit of measurement, if

desired.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While

the demo mode is turned on, the console will function normally when you plug in the power cord, switch the

reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the but-

tons will not function. If the demo mode is turned on, a "d" will appear in the lower right display while the infor-

mation mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

As you walk on the treadmill, you can hold the

handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout,

move the crosswalk arms forward and backward as

you walk on the treadmill.

To vary the intensity of your upper body exercise, the

resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance knobs

clockwise; to decrease the resistance, turn the knobs counterclockwise.

Crosswalk

Knobs

To exit the information mode, remove the key from the console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, you may damage the

treadmill when you fold it. Remove the key and unplug the

power cord. CAUTION: You must be able to safely lift 45 Ibs.

(20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility

of injury, do not lift the frame by the plastic foot rails. Make sure you bend your legs and keep your back

straight. As you raise the frame, lift with your legs rather than with your back. Raise the frame about halfway to the vertical position.

rame

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the latch plate is past the latch pin, and then slowly release the latch knob. Make sure that the frame is held securely by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun- light. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is held

securely by the latch pin.

1. Hold one handrail and place one foot against one of the wheels. Do not pull back on the frame.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while mov- ing the treadmill. Do not move the treadmill over an un-

even surface.

Engaged

Latch

Handrail

3. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.

Wheel

+ 44 hidden pages