Model No. 831.24745.0
Serial No.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
TREADMILL EXERCISER
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ONE YEAR FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 300 pounds or less.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
page 11. To purchase a surge suppressor, see
your local Sears store or call the toll-free telephone number on the back cover of this manual and order part number 146148, or see your
local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
8. Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothes when
9.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
Use only a single-outlet surge suppressor that
11.
meets all of the specifications described on
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
-
3
0. Do not attempt to raise, lower, or move the
2
readmill until it is properly assembled. (See
t
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 18.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
ord immediately after use, before cleaning the
c
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood un-
ess instructed to do so by an authorized ser-
l
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on the treadmill.
If a decal is missing, or if it is not legible, call toll-free 1-888533-1333 and order a free replacement decal. Apply the
decal in the location shown. Note: The decals may not be
shown at actual size.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
P 615 TRAINER treadmill. The XP 615 TRAINER
X
®
treadmill offers an impressive array of features designed to make your workouts at home more enjoyable
and effective. And when you’re not exercising, the
unique XP 615 TRAINER treadmill can be folded up,
requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
ng this manual, call 1-800-4-MY-HOME
i
663).To help us assist you, please note the product
4
®
1-800-469-
(
model number and serial number before calling. The
model number of the treadmill is 831.24745.0. The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Book Holder
Console
Pulse Sensor
Key/Clip
Upright
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
ASSEMBLY
3/8" Nut (8)–2
1" Tek Screw (56)–4
Base Pad Spacer
(25)–2
3/4" Screw (10)–5
3/8" Star
Washer (9)–4
5/16" Star
Washer (7)–4
5/16" x 1" Bolt (5)–4
3/8" x 2" Bolt (4)–2
3/8" x 4" Bolt (6)–4
ake sure that the power cord is unplugged. Assembly requires two persons.Set the treadmill in a cleared
M
area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note:
The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the
lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver and
adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST on page 23. The number after the parentheses is the quantity
needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to
be assembled. Extra hardware may be included.
damaging plastic parts, do not use power tools for assembly.
If a part is missing, call toll-free 1-888-533-1333. To avoid
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (53) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the tie securing the Upright Wire (78) to the
Base (80). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (79) to the Base (80) in the location shown with a Base Pad Spacer (25) and a
1" Tek Screw (56). Then, attach another Base
Pad (79) with only a 1" Tek Screw (56).
1
4
6
Hole
80
53
25
79
56
B
A
78
79
56
Tie
. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
2
and the shipping bracket (C) from the Base (80).
Attach a Base Wheel (81) with the Bolt and the
Nut that you just removed. Do not overtighten
the Nut; the Wheel must turn freely.
the shipping bracket.
Discard
2
ie
T
78
0
8
Cut the tie off the Upright Wire (78).
3. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (53) so the treadmill is more stable;
not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (79) to the Base (80) in the location shown with a Base Pad Spacer (25) and a
1" Tek Screw (56). Then, attach another Base
Pad (79) with only a 1" Tek Screw (56).
do
4
81
C
8
3
A
79
56
B
80
53
4
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (80).
Attach a Base Wheel (81) with the Bolt and the
Nut that you just removed. Do not overtighten
the Nut; the Wheel must turn freely. Discard
the shipping bracket.
4. With the help of a second person, carefully tip
the treadmill down so that the Base (80) is flat on
the floor.
Identify the Right Upright (72) and the Right
Upright Spacer (74), which are marked with
stickers. Insert the Upright Wire (78) through the
Right Upright Spacer as shown.
See the inset drawing. Tie the wire tie in the Right
Upright (72) securely around the end of the
Upright Wire (78). Then, pull the other end of the
wire tie until the Upright Wire is routed completely through the Right Upright.
4
78
Wire
Tie
Wire
Tie
78
72
72
25
56
79
81
C
8
78
80
74
Hole
7
5. Hold a Bolt Spacer (3) inside the lower end of
he Right Upright (72). Insert a 3/8" x 4" Bolt (6)
t
with a 3/8" Star Washer (9) into the Right Upright
and the Bolt Spacer. Repeat this step with a second Bolt Spacer (3), 3/8" x 4" Bolt (6), and 3/8"
tar Washer (9).
S
Orient the Right Upright (72) and the Right
Upright Spacer (74) as shown. Hold the Right
Upright Spacer and the Right Upright against the
Base (80).
Wire (78).
(6); do not fully tighten the Bolts yet.
Press a Base Endcap (75) into the Base (80).
Hold a Bolt Spacer (3) inside the lower end of
6.
the Left Upright (71). Insert a 3/8" x 4" Bolt (6)
with a 3/8" Star Washer (9) into the Left Upright
and the Bolt Spacer. Repeat this step with a second Bolt Spacer (3), 3/8" x 4" Bolt (6), and 3/8"
Star Washer (9).
Be careful not to pinch the Upright
Finger tighten the two 3/8" x 4" Bolts
5
80
72
75
Rounded
74
Corner
78
9
6
6
3
Orient the Left Upright (71) and the Left Upright
Spacer (74) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(80). Finger tighten the two 3/8" x 4" Bolts (6);
do not fully tighten the Bolts yet.
Press a Base Endcap (75) into Base (80).
Have a second person hold the console assembly
7.
near the Right Upright (72). Remove the wire tie
from the Upright Wire (78).
Connect the Upright Wire (78) to the console
wire.
Make sure to connect the connectors
properly (see the inset drawing). The connectors should slide together easily and snap
into place.
try again. IF THE CONNECTORS ARE NOT
CONNECTED PROPERLY, THE CONSOLE
MAY BE DAMAGED WHEN THE POWER IS
TURNED ON. Then, insert the connectors into
the Right Upright (72).
Set the console assembly on the Right Upright
(72) and the Left Upright (not shown). Attach the
console assembly with four 5/16" x 1" Bolts (5)
and four 5/16" Star Washers (7);
Bolts and then tighten them.
If they do not, turn one connector and
start all four
7
Console
Wire
75
72
71
80
73
9
3
Console
78
7
5
Assembly
7
5
Wire Tie
6
78
8
8. Insert the Book Rack (84) into the console asembly; it may be helpful to rock the Book Rack
s
up and down as you insert it. Attach the Book
Rack with five 3/4" Screws (10);
Screws and then tighten them.
See step 6. Tighten the two 3/8" x 4" Bolts (6).
See step 5. Tighten the two 3/8" x 4" Bolts (6).
start all five
8
4
8
Console Assembly
9. If necessary, press the Left Tray (86) and the
Right Tray (85) into the top of the console assembly.
10. Identify the Latch Assembly (55). Remove the
tie from the end of the tube. Make sure that the
sleeve has been slid over hole 1 and that the
Latch Knob (54) is locked into hole 1.
the sleeve to make sure that it is locked into
place.
Pull on
9
Console
Assembly
10
10
Hole 2
86
54
10
10
85
Next, make sure that the Latch Knob (54) is
locked into hole 2. If it is not, pull out the tube
until you see hole 2 and then slide the tube back
in until the Latch Knob locks into hole 2.
Tube
Sleeve
Hole 1
55
9
11. Raise the Frame (53) to the position shown.
ave a second person hold the Frame until
H
this step is completed.
Orient the Latch Assembly (55) so that the large
arrel and the Latch Knob (54) are in the posi-
b
tions shown. Attach the lower end of the Latch
Assembly to the bracket on the Base (80) with a
3/8" x 2" Bolt (4) and a 3/8" Nut (8).
Attach the upper end of the Latch Assembly
(55) to the bracket on the Frame (53) with a 3/8"
x 2" Bolt (4) and a 3/8" Nut (8). Note: It may be
necessary to move the Frame back and forth to
align the Latch Assembly with the bracket.
Lower the Frame (53) (see HOW TO LOWER
THE TREADMILL FOR USE on page 18).
12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see
pages 20 and 21).
1
1
53
8
54
4
55
Large
Barrel
80
8
4
10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call the toll-free telephone
number on the back cover of this manual and order
part number 146148, or see your local electronics
store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
-
Some 2-pole receptacle outlet box
1112
-
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
In addition, the console offers twelve preset workouts.
Each workout automatically controls the speed and incline of the treadmill as it guides you through an effec
tive exercise session.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a preset work-
out, see page 15.
Note: If there is a sheet of clear plastic on the console,
remove the plastic. To prevent damage to the walking
platform, wear clean athletic shoes while using the
treadmill. The first time the treadmill is used, observe
the alignment of the walking belt, and center the walking belt if necessary (see page 20).
-
OW TO TURN ON THE POWER
H
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
o this, the console displays or other electrical
d
components may become damaged.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
17 to turn off the demo mode.
Reset
Position
Start the walking belt.
3
To start the walking belt, press the Start button,
the Go button, the speed increase button, or one
of the speed buttons numbered 2 through 10.
If the Start button, the Go button, or the speed increase button is pressed, the walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by pressing the speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the selected speed setting.
If one of the numbered speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
start the walking belt, press the Start button, the
Go button, the speed increase button, or one of
the speed buttons numbered 2 through 10.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 12)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is inserted, the manual
mode will be selected
and a track will appear
in the matrix. If a preset
workout has been
selected, remove the
key and then reinsert it.
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline increase and decrease buttons or one of
the numbered incline
buttons. Each time the
incline increase or decrease button is pressed, the
incline will change by 0.5%. If one of the numbered incline buttons is pressed, the treadmill will
adjust to the selected incline setting. Note: After
the buttons are pressed, it may take a moment for
the treadmill to reach the selected incline setting.
Monitor your progress with the matrix and the
5
displays.
The matrix
manual mode is selected, the matrix will
display a 1/4-mile track.
As you exercise, the indicators around the track
will light in succession
until the entire track is lit. The track will then
darken and the indicators will again begin to light
in succession.
—When the
13
Time display—When
the manual mode is se-
ected, this display will
l
show the elapsed time.
hen a workout is se-
W
lected, the display will
show the time remaining in the workout rather than
the elapsed time.
Distance/Incline display—This display
shows the distance that
you have walked or run.
Note: Each time the incline changes, the display will show the incline setting for several seconds.
Calories/Pulse
display
shows the approximate
number of calories you
have burned. The display will also show your
heart rate when you use the handgrip pulse sensor.
Speed display—This
display shows the
speed of the walking
belt.
Note: The console can
display speed and distance in either miles or
kilometers. To find
which unit of measurement is selected, press
the Stop button while inserting
console. An “E” for English miles or an “M” for metric kilometers will appear in the Calories/Pulse display. Press the
the unit of measurement if desired. When the de
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.
—This display
the key into the
speed increase button to change
-
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
6
efore using the
B
handgrip pulse
sensor, first remove the sheets
of clear plastic
from the metal
contacts on the
pulse bar. In addition, make sure
that your hands are clean.
To use the handgrip pulse sensor,
foot rails and hold the pulse bar with your palms
on the metal contacts. Avoid moving your
hands. When your pulse is detected, two dashes
(– –) will appear in the Calories/Pulse display, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
When you are finished exercising, remove the
7
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded into the storage position or the treadmill will become damaged.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
not do this, the treadmill’s electrical components may wear prematurely.
Contacts
stand on the
IMPORTANT: If you do
14
OW TO USE A PRESET WORKOUT
H
The speed settings for the next two segments are
shown in the columns to the right.
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on
S
page 13.
elect a preset workout.
S
2
To select a preset workout, press the Select
Workout button repeatedly.
When a preset workout
is selected, the minimum speed setting of
the workout will appear
in the Distance/Incline
display, the maximum
speed setting will appear in the Calories/Pulse display, and the workout
time will appear in the Time display. In addition, a
profile of the speed settings of the workout will
scroll across the matrix.
Customize your workout if desired.
3
You can change the length of the workout, the
minimum speed setting of the workout, and/or the
maximum speed setting of the workout before you
begin. To customize your workout, press the Set
Time, the Set Min Speed, and/or the Set Max
Speed increase and decrease buttons. The new
workout settings will appear in the displays.
Press the Start button or the Go button to start
4
the workout.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the workout. Hold the handrails
and begin walking.
When only three seconds remain in the first seg-
ent of the workout, both the Current Segment
m
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed
display and/or the Distance/Incline display will
flash to alert you. When the first segment ends,
speed settings will move one column to the left
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Note: If all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left,
so that only the highest indicators appear in the
matrix. If some of the indicators in the Current
Segment column are not lit when the speed settings move to the left again, the speed settings will
move back up.
The workout will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline buttons. Every few times a speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment column have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the workout
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
the speed settings may move downward
all
.
Each workout is divided into 30 one-minute segments, unless you have changed the length of the
program (see step 3). One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
The speed setting for
the first segment
shown in the flashing
Current Segment
umn of the matrix. (The
incline settings are not
shown in the matrix.)
will be
-
col
Current Segment
15
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
The walking belt will begin to
utton.
ton or the
move at 1 mph. When the next segment of the
workout begins, the treadmill will automatically adjust to
segment.
Go b
speed and incline settings for the next
the
onitor your progress with the matrix and the
M
5
isplays.
d
hen you are finished exercising, remove the
W
7
ey from the console.
k
See step 5 on pages 13 and 14.
Measure your heart rate if desired.
6
See step 6 on page 14.
See step 7 on page 14.
16
THE INFORMATION MODE
he console features an information mode that keeps
T
track of the total distance that the walking belt has
oved and the total number of hours that the treadmill
m
has been used. The information mode also allows you
to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and
turn off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
An “E” for English miles or
an “M” for metric kilometers
will appear in the
Calories/Pulse display.
Press the speed increase
button to change the unit of
measurement if desired.
The Distance/Incline display
will show the total number of
miles (or kilometers) that the
walking belt has moved.
The Time display will show
the total number of hours the
readmill has been used.
t
Note: The console features a display demo mode, de-
igned to be used if the treadmill is displayed in a
s
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the
buttons will not function. If the demo mode is turned on,
a “d” will appear in the Speed display while the information mode is selected. To turn on or turn off the demo
mode, press the speed decrease button.
To exit the information mode, remove the key from the
console.
17
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
pounds (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame.
about halfway to the vertical position.
Raise the frame
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Place one foot against a wheel, and carefully lower the
3.
treadmill until it is resting in the storage position.
Never
Frame
Handrail
Latch Knob
Wheels
Frame
Base
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. It may be nec-
essary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the
latch knob.
2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
18
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call the toll-free telephone number
isted on the back cover of this manual.
l
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
PROBLEM: The incline of the treadmill does not change correctly
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the back cover of this manual.
c
Tripped
Reset
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
he displays of the console do not function properly
PROBLEM:
SOLUTION:a.
T
Remove the key from the console and
THE POWER CORD.Remove the three
Screws (10) and carefully pivot the Hood (57) off.
UNPLUG
3/4"
a
10
57
19
Locate the Reed Switch (64) and the Magnet (42)
on the left side of the Pulley (43). Turn the Pulley
ntil the Magnet is aligned with the Reed Switch.
u
Make sure that the gap between the Magnet and
he Reed Switch is about 1/8".If necessary,
t
loosen the Reed Switch Screw (12), move the
Reed Switch slightly, and then retighten the Screw.
Reattach the Hood, and run the treadmill for a few
minutes to check for a correct speed reading.
PROBLEM: The console displays remain lit when you remove the key from the console
Top
View
/8"
1
12
4
6
42
43
SOLUTION:
PROBLEM: The walking belt slows when walked on
SOLUTION:
a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 17 to turn off the demo mode.
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 inches off the walking platform. Be careful to
keep the walking belt centered. Then, plug in the
power cord, insert the key, and run the treadmill for
a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the back cover of this manual.
b
2"–3"
Rear Roller Bolts
20
PROBLEM: The walking belt is off-center or slips when walked on
OLUTION: a.I
S
f the walking belt is off-center,first remove the
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left,use the hex
w
key to turn the left rear roller bolt clockwise 1/2 of a
turn;
if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
If the walking belt slips when walked on, first re-
b.
move the key and
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side
of the walking belt 2 to 3 inches off the walking
platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key,
and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
UNPLUG THE POWER CORD.
a
b
21
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
begin to use stored
is to burn fat, adjust the speed and incline of the tread-
ill until your heart rate is near the lowest number in
m
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
fat calories
for energy. If your goal
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ergy. Only after the first few minutes does your body
carbohydrate calories
for en-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
22
PART LIST—Model No. 831.24745.0 R
To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27.
Key No. Qty. Description Key No. Qty. Description
0407B
1
2 9 3/4" Tek Screw
3 2 Bolt Spacer
4 3 3/8" x 2" Bolt
5 4 5/16" x 1" Bolt
6 4 3/8" x 4" Bolt
7 4 5/16" Star Washer
8 6 3/8" Nut
9 4 3/8" Star Washer
10 24 3/4" Screw
11 2 2" Screw
12 1 Reed Switch Screw
13 2 5/16" x 1 1/4" Bolt
14 2 5/16" x 3 5/8" Bolt
15 2 1" Lift Frame Bolt
16 2 Rear Roller Bolt
17 1 3/8" x 1 3/4" Bolt
18 1 3/8" x 1 1/2" Bolt
19 2 3/8" x 1" Bolt
20 7 1/2" Ground Screw
21 8 1 1/4" Screw
22 2 1/4" Motor Bolt
23 2 3/8" x 3/4" Bolt
24 1 3/8" x 4" Bolt
25 2 Base Pad Spacer
26 4 Belt Guide Screw
27 2 1/4" Flat Washer
28 2 1/4" Lock Washer
29 1 3/8" Star Washer
30 4 U-nut
31 3 3/8" Motor Pivot Nut
32 2 3/8" Motor Nut
33 4 5/16" Nut
34 3 Hood Clip
35 4 Isolator Fastener
36 2 ProShox Decal
37 1 Left Foot Rail
38 2 Isolator
39 2 Belt Guide
40 2 Frame Spacer
41 2 Front Roller Spacer
42 1 Magnet
43 1 Front Roller/Pulley
44 1 Motor Belt
45 1 Right Foot Rail
46 1 Walking Belt
47 1 Walking Platform
48 1 Rear Roller
49 2 Rear Roller Bracket
50 1 Left Rear Foot
51 1 Hex Key
52 1 Right Rear Foot
53 1 Frame
54 1 Latch Knob
3 1/2" Screw
5 1 Latch Assembly
5
56 4 1" Tek Screw
57 1 Hood
58 1 Lift Frame Ground Wire
59 1 Drive Motor Bracket
60 1 Drive Motor
61 1 Lift Frame
62 1 Filter Wire
63 1 Rear Roller Ground Wire
64 1 Reed Switch
65 1 Reed Switch Clip
66 1 Belly Pan
67 1 Reset/Off Circuit Breaker
68 1 Power Cord Grommet
69 1 Power Cord
70 1 Controller
71 1 Left Upright
72 1 Right Upright
73 1 Left Upright Spacer
74 1 Right Upright Spacer
75 2 Base Endcap
76 2 Caution Decal
77 1 Incline Motor
78 1 Upright Wire
79 4 Base Pad
80 1 Base
81 2 Base Wheel
82 1 Releasable Tie
83 7 Cable Tie
84 1 Book Rack
85
86 1 Left Tray
87 1 Console
88 1 Key/Clip
89 1 Console Base
90 1 Console Ground
91 1 Console Back
92 1 Left Grip Bracket
93 1 Access Door
94 1 Right Grip Bracket
95 1 Latch Warning Decal
96 1 5/16" Hex Key
97 3 Lift Frame Wire Tie
# 1 8" Green Wire, F/Ring
# 1 10" Red Wire, M/F
# 1 8" Black Wire, M/F
# 1 10" Blue Wire, M/F
# 1 10" Blue Wire, 2F
# 1 User’s Manual
#These parts are not illustrated
Specifications are subject to change without notice.
If a part is missing, call toll-free 1-888-533-1333.
1 Right Tray
23
4
4
8
8
13
13
14
14
16
16
20
20
21
21
21
21
21
21
26
26
27
27
28
28
33
33
33
33
35
35
35
2
2
21
21
36
37
38
39
41
44
42
36
43
45
47
46
39
40
41
49
48
50
52
54
55
40
38
53
49
51
95
96
EXPLODED DRAWING A—Model No. 831.24745.0 R
0407B
24
1
11
11
12
15
15
20
20
20
22
23
23
24
29
31
32
34
3
4
3
4
2
2
2
2
57
58
60
59
61
63
70
69
64
65
66
68
67
62
10
10
10
97
EXPLODED DRAWING B—Model No. 831.24745.0 R
0407B
25
56
56
56
5
5
7
6
6
6
6
7
9
9
17
18
19
19
4
4
8
8
8
8
31
31
71
73
75
5
7
5
7
77
72
81
80
79
79
79
74
81
75
83
82
78
78
76
76
25
56
79
25
9
3
3
3
EXPLODED DRAWING C—Model No. 831.24745.0 R
0407B
26
1
10
10
10
10
10
10
10
10
10
10
10
20
30
30
8
6
89
85
84
87
92
94
93
91
88
90
10
10
10
EXPLODED DRAWING D—Model No. 831.24745.0 R
0407B
27
Your Home
For repair—in your home—of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME
®
(1-800-469-4663)
Call anytime, day or night (U.S.A. and Canada)
www.sears.com www.sears.ca
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222
Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)
Para pedir servicio de reparación a domicilio, y para ordenar piezas:
1-888-SU-HOGAR
®
(1-888-784-6427)
Get it fixed, at your home or ours!
® Registered Trademark /
TM
Trademark /
SM
Service Mark of Sears Brands, LLC
® Marca Registrada /
TM
Marca de Fábrica /
SM
Marca de Servicio de Sears Brands, LLC
ONE YEAR FULL WARRANTY
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 1 year of the date
of purchase, call 1-800-4-MY-HOME®(1-800-469-4663) to arrange for free repair (or replacement if re
pair proves impossible). The incline motor is warranted for 1 year from the date of purchase; the drive
motor is warranted for 25 years from the date of purchase.
This warranty does not apply when the
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
Treadmill Exerciser
is used commercially or for rental purposes.
state.
Part No. 251435 R0407B
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Printed in USA
© 2007 ICON IP, Inc.
-
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