ProForm 831246551 User Manual

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Model No. 831.24655.1 Serial No.

TREADMILL EXERCISER

Serial Number Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

User’s Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

TROUBLESHOOTING

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 300 pounds or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

When connecting the power cord (see page

10.

9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

page 9. To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your local electronics store.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 18 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 11).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

Always wear athletic

18. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19. Use the included dumbbells only as described in this manual. Properly store the dumbbells in the dumbbell holders on the console when you are not using them. If the dumbbells are improperly stored, they may fall off the console, causing the user to trip.

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on

age 5 for the location of the circuit breaker.)

1. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 17.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is fully closed.

23. Never insert any object into any opening on the treadmill.

24. Inspect and properly tighten all parts of the treadmill regularly.

DANGER: A

cord immediately after use, before cleaning the

readmill, and before performing the mainte-

t nance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

lways unplug the power

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

BEFORE YOU BEGIN

hank you for selecting the revolutionary PROFORM

P 580s CROSSTRAINER treadmill. The XP 580s

X CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique XP 580s CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

Storage Latch

ng this manual, call 1-800-4-MY-HOME

663).To help us assist you, please note the product

1-800-469-

(

model number and serial number before calling. The model number of the treadmill is 831.24655.1. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Dumbbells

Console

Pulse Sensor

Key/Clip

Fan

Upright

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

ASSEMBLY

1" Tek Screw (83)–2

Extension Leg Nut (67)–2

Front Endcap Screw (14)–2

Screw (3)–2

2.5" Extension Leg Bolt (65)–2

2.25" Extension Leg Bolt (92)–2

Handail Bolt (64)–4

Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the

ubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own phillips screwdriver .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 22 and 23. The number after the parentheses shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled.

parts, do not use power tools for assembly.

If a part is missing, call toll-free 1-888-533-1333. To avoid damaging plastic

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so the treadmill is more sta-

Do not fully fold the treadmill until it is

ble.

completely assembled.

Insert an Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a

2.25" Extension Leg Bolt (92) into the top of the Extension Leg. Next, thread a 2.5" Extension Leg Bolt (65) into the bottom of the Extension leg.

Firmly tighten the Extension Leg Bolts.

Slide a Front Endcap (44) onto the base of the Uprights (84). Partially tighten a Front Endcap Screw (14) into the Front Endcap and the base.

2. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold

he treadmill until it is completely assembled.

nsert the other Extension Leg (89) into the base

I of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a 2.25" Extension Leg Bolt (92) into the top of the Extension Leg. Next, thread a 2.5" Extension Leg Bolt (65) into the bottom of the Extension leg.

Leg Bolts.

Slide the other Front Endcap (44) onto the base of the Uprights (84). Partially tighten a Front Endcap Screw (14) into the Front Endcap and the base.

Firmly tighten the Extension

3. Attach two Base Pads (82) to the base of the Uprights (84) with two 1" Tek Screws (83).

4. With the help of a second person, carefully raise the Uprights (84) to a vertical position.

Insert the Handrails (20) into the tubes at the top of the Upright (84). Make sure that the Handrails are turned so that the Handrail Bolts (64) can be threaded into the Handrails (see the inset drawing). Start both Handrail Bolts before tightening them.

See steps 1 and 2. Fully tighten the two Front Endcap Screws (14).

5. Attach the Latch Housing (73) to the left Upright

84) with two Screws (3); start both Screws

(

and then tighten both Screws. Make sure that the large hole in the Latch Housing is on the indicated side.

Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Insert the pin into the Latch Housing (73). Then, tighten the knob onto the pin.

6. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear

plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is used to adjust the walking belt (see page 19).

If you purchase the optional chest pulse sensor (see page 16), follow the steps below to install the receiver included with the chest pulse sensor.

Spring

Collar

nob

Large Hole

Wire

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (3) and the Access Door (76) from the back side of the Console Base (85).

2. Connect the wire on the receiver (A) to the indicated wire

extending from the Console Base (85). Hold the re-

ceiver so the small cylinder is oriented as shown and is facing the Console Back. Attach the receiver to the

plastic posts on the Access Door (76) with the two included small screws.

3. Make sure that no wires are pinched. Reattach the

Access Door (76) with the Screw (3). Discard the other wires included with the receiver.

Small

Screws

Small

Cylinder

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your local electronics store.

n equipment-grounding conductor and a grounding

a plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

CONSOLE DIAGRAM

Key

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective.

When you select the manual mode of the console, you can change the speed the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 16 for information about the optional chest pulse sensor).

The console also features four calorie programs that automatically control the speed and incline of the treadmill to help you burn unwanted pounds during your workouts. In addition, the console offers four cross training programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross training programs control the speed and incline of the

and incline of the treadmill with

Clip

treadmill and prompt you to perform a variety of strength exercises during your workouts. One upper body program, one lower body program, and two total body programs are offered. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included).

or an exercise ball, call toll-free 1-888-533-1333.

To use the manual mode of the console, follow the steps beginning on page 11. To use a calorie program, see page 13. To use a cross training program, see page 14.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces-

(see page 19).

sary

To purchase dumbbells

The first time the

HOW TO TURN ON THE POWER

lug in the power cord (see page 9).

ocate the reset/off circuit

L breaker near the power cord. Make sure that the circuit breaker is in the reset position.

Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light.

gency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Important: In an emer-

eset

osition

Start the walking belt.

To start the walking belt, press the Start button,

he Speed increase button, or one of the buttons

t numbered 1 to 10.

If you press the Start button or the Speed increase button, the walking belt will begin to move

t 1 mph. As you exercise, change the speed of

a the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by

0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the numbered buttons is pressed, the walking belt will gradually change speed until it reaches the selected speed setting.

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Enter your weight if desired.

If you enter your weight into the console, the console will display a more accurate estimate of the number of calories that you burn. To enter your weight, press the weight increase and decrease buttons repeatedly. Note: Once you have entered your weight, it will be saved in memory.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing either of the Select buttons repeatedly until a track appears in the upper half of the display.

Track

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered buttons.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the display.

Note: The display features six background col ors. To select a color, press the Display Color button repeatedly. To adjust the contrast of the display, see THE INFORMATION MODE on page 16.

When the manual

ode is se-

m lected, the

isplay will

d show a track that represents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The left side of the display will show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.

The right side of the display will show the approximate number of calories you have burned while walking or running, the speed of the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 16.

plicity, all instructions in this section refer to miles.

To reset the display, press the Stop button, re

the key, and then reinsert the key.

move

Measure your heart rate if desired.

rack

Note: For sim-

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately.

Before using the handgrip

ulse sensor,

p remove the

heets of

s clear plastic from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot

and hold the metal contacts on the

rails

handrail—avoid moving your hands. When your pulse is detected, a heart-shaped indicator will flash in the right side of the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.

accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Turn on the fan if desired.

Contacts

For the most

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position or you will damage the treadmill. Next, re-

move the key from the console and put it in a secure place. Note: If the display remains lit after

the key is removed, the console is in the

“demo” mode. See page 16 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

OW TO USE A CALORIE PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

11.

Enter your weight.

See step 2 on page 11. Note: Always enter your weight before using a calorie program; the speed and incline settings of the program will depend on the weight setting that you enter.

Select a calorie program.

To select one of the four calorie programs, press the left Select button repeatedly. When a calorie program is selected, the display will show the calorie goal (the approximate number of calories to be burned during the program) and the number of minutes that the program will last. In addition, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display. A few seconds after a calorie program is selected, a profile of the speed settings of the program will scroll across the display.

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into 30, 35, 40, or 45 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed setting for

the first ment shown in the flashing

seg

will be

Current Segment

Current Segment column in the display. (The incline settings are not shown in the display.) The

peed settings for the next several segments will

s be shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

When the first segment is completed,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indicators appear in the display.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column.

Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will auto matically adjust to the speed and incline settings for that segment.

The program will continue in this way until the last segment of the program ends. The walking belt will then slow to a stop.

goal is an estimate of the number of calories that you will burn during the program. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the program, the number of calories you burn will be affected.

Important: The calorie

all speed

. The

Follow your progress with the display.

See step 6 on pages 11 and 12.

Measure your heart rate if desired.

ee step 7 on page 12.

Each program is divided into 25, 30, or 45 oneminute segments. One speed setting and one in-

line setting are programmed for most segments.

c (Note: The same speed setting and/or incline set-

ing may be programmed for two or more consecu-

t tive segments.) During other segments, the console will prompt you to perform strength exercises.

Turn on the fan if desired.

See step 8 on page 12.

When you are finished exercising, remove the

key from the console.

See step 9 on page 12.

HOW TO USE A CROSS TRAINING PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select a cross training program.

To select one of the four cross training programs, press the right Select button repeatedly. When a cross training program is selected, the display will show the word UPPER, LOWER, or TOTAL and the number of minutes that the program will last. In addition, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display. A few seconds after a cross training program is selected, a profile of the speed settings of the program will scroll across the display.

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

The speed setting for the first segment will be shown in the flashing Current Segment column of the display. (The incline settings are not shown in the display.) The speed settings for the next several segments will be shown in the columns to the right.

When the first segment is completed,

settings will move one column to the left

move downward

appear in the display.

If the speed or incline setting for the current ment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional appear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as well.

Important: the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Current Segment

all speed

. The

the speed settings may

so that only the highest indicators

seg

indicator will appear or dis

When the current segment of

To stop the program at any time, press the Stop button. The time will begin to flash in the display.

o restart the program, press the Start button or

T the Speed increase button. The walking belt will

egin to move at 1 mph. When the next segment

b of the program begins, the treadmill will automati-

ally adjust to the speed and incline settings for

c that segment.

Perform the first strength exercise when

prompted.

When the first strength exercise segment begins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds.

Next, the display will show the recommended number of repetitions for the first strength exercise.

Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. Every few seconds, the console will sound a tone; when a tone sounds, perform one repetition of the exercise. Exercise with a slow, steady motion; do not per form more than one repetition each time a tone sounds. The display will count down the repeti tions as you perform them.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When per-

orming lunges, alternate legs with each repetition.

f When performing dumbbell rows, perform half the

epetitions with your right arm and half the repeti-

r tions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included).

or an exercise ball, call toll-free 1-888-533-

1333.

Continue the cross training program.

To purchase dumbbells

When you have performed the recommended number of repetitions, the words PRESS START will appear in the display. To continue the cross training program, step onto the treadmill,

clip back onto the waistband of your clothes,

and press the Start button. The treadmill will automatically adjust to the speed and incline settings for the next segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

Follow your progress with the display.

slide the

See step 6 on pages 11 and 12.

Measure your heart rate if desired.

See step 7 on page 12.

Turn on the fan if desired.

See step 8 on page 12.

When you are finished exercising, remove the

key from the console.

See step 9 on page 12.

THE INFORMATION MODE

he console features an information mode that keeps

T track of treadmill usage information. The information

ode also allows you to select miles or kilometers as

m the unit of measurement, to adjust the contrast of the display, and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display:

A number from 1 to 20 will appear in the upper part of the display. This number is the contrast setting of the display; 1 is the lowest setting and 20 is the highest setting. To change the contrast of the display, press the weight increase and decrease buttons.

IMPORTANT: If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be

sed only when the treadmill is displayed in a store.

u When the console is in the demo mode, the power cord

an be plugged in, the key can be removed from the

c console, and the indicators in the display will automatically appear in a preset sequence; the buttons on the console will not operate. If a “d” appears when the in-

formation mode is selected, press the Speed decrease button so that the “d” disappears.

To exit the information mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free operation as it continuously tracks your heart rate during your workouts.

pulse sensor, call toll-free 1-888-533-1333.

To purchase the optional chest

The center of the display will show the number of hours that the treadmill has been operated. The lower right corner of the display will show the total number of miles or kilometers that the walking belt has moved.

In addition, an “E” for English miles or an “M” for metric kilometers will appear in the lower left part of the display. To change the unit of measurement, press the Speed increase button.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be perma-

ently damaged. Remove the key and unplug the power cord.

n CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the location shown by the arrow at the right.

injury, bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back.

position.

2. Move your right hand to the position shown, and hold the

treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin. Then, slowly release the latch knob.

that the frame is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

CAUTION: To decrease the possibility of

Raise the frame about halfway to the vertical

Make sure

Catch

Latch Knob

Engaged

Latch Pin

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage position as described above. Make sure that the frame is held securely

by the latch pin.

1. Hold the handrails and place one foot against one of the wheels.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location.

treadmill without tipping it back. To reduce the risk of injury, use not attempt to move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left

and hold it. Pivot the frame down until it is past the latch pin.

extreme caution while moving the treadmill.

Never move the

Handrails

Wheels

Base

See drawing 1 above. Hold the frame firmly with both hands, and lower it to the floor.

the possibility of injury, bend your legs and keep your back straight.

CAUTION: To decrease

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME

1-800-469-4663).

(

PROBLEM: The power does not turn on

SOLUTION:

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

Tripped

Reset

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME®(1-800-469-4663).

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

he displays of the console do not function properly

PROBLEM:

SOLUTION:a.

Remove the key from the console and

POWER CORD.Remove the three hood Screws (7).

Carefully pivot the Hood (41) off.

UNPLUG THE

Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until

he Magnet is aligned with the Reed Switch. M

ake

sure that the gap between the Magnet and the

eed Switch is about 1/8”.If necessary, loosen the

Screw (7), move the Reed Switch slightly, and then

/8”

46 retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.

Top

View

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE

POWER CORD

. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME

469-4663).

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION:

a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt.

Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

2”–3”

Rear Roller Bolts

(1-800-

If the walking belt slips when walked on, first re

move the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

begin to use stored is to burn fat, adjust the speed and incline of the tread-

ill until your heart rate is near the lowest number in

m your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

fat calories

for energy. If your goal

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body

carbohydrate calories

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. 831.24655.1 R1106A

To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27.

Key No. Qty. Description Key No. Qty. Description

1 2 6 3/4" Screw 3 35 Screw 4 1 Reset/Off Circuit Breaker 5 8 Foot Rail Screw 6 4 Isolator 7 9 Hood Screw/Tie Screw 8 2 Extension Leg Base Pad

9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Power Cord Grommet 14 15 2 Frame Pivot Bolt 16 1 Left Foot Rail 17 1 Right Foot Rail 18 1 Motor Pivot Pin 19 1 Motor Bracket 20 2 Handrail 21 1 Latch Pin Assembly 22 2 Motor Washer 23 1 Motor Star Washer 24 2 Motor Bolt 25 2 Motor Tension Bolt 26 1 Motor Belt 27 1 Drive Motor 28 2 Frame Spacer 29 2 Handrail Endcap, Top 30 2 Motor Nut 31 2 Lift Frame Bolt 32 33 16 Ground Screw 34 1 Console 35 36 1 Power Cord 37 1 Console Fan 38 39 1 Electronic Bracket 40 1 Filter Wire 41 1 Hood 42 43 1 Lift Frame 44 2 Front Endcap 45 1 Front Roller Bolt 46 1 Magnet 47 1 Front Roller 48 1 Walking Belt

2 Foot Rail Cover

2 Front Endcap Screw

Lock Nut

Screw

Fan

1 Controller

Front Roller Bushing

9 1 Walking Platform

4 50 1 Incline Motor/Controller Wire 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Incline Stop Bracket 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 2 Center Isolator 61 1 Reed Switch Clip 62 63 1 Reed Switch 64 4 Handrail Bolt 65 2 2.5" Extension Leg Bolt 66 2 Rear Roller Washer 67 2 Extension Leg Nut 68 2 Caution Decal 69 1 Warning Decal 70 2 Platform Nut 71 10 Cable Tie 72 3 Belly Pan Screw 73 1 Latch Housing 74 2 Tie Clamp 75 1 Releasable Tie 76 1 Access Door 77 1 Wire Harness 78 2 Extension Leg Endcap 79 1 Key/Clip 80 81 2 Wheel Pin 82 2 Base Pad 83 84 1 Upright 85 1 Console Base 86 87 1 Hair Pin Cotter Pin 88 1 Incline Motor 89 2 Extension Leg 90 91 1 Static Decal 92 2 2.25" Extension Leg Bolt 93 1 Optic Disk 94 1 Photo Switch Nut 95 2 Small Star Washer 96 1 Photo Switch

2 Handrail Endcap

Front Wheel

1" Tek Screw

2 Incline Motor Bolt

Rear Roller Bracket

Key No. Qty. Description Key No. Qty. Description

97 1 Photo Switch Bolt 98 2 Dumbbell

99 1 Latch Plate 100 3 Wire Tie 101 1 Roller Ground Wire

02 1 Photo Switch Wire

1 103 2 Isolator Bracket Cover 104 2 Center Isolator Bolt 105 2 Rear Roller Lock Washer 106 4 Crossbar Screw 107 4 Crossbar Star Washer 108 4 Console Screw 109 1 Crossbar 110 1 Fan Cover Assembly 111 1 Console Ground Wire

112 1 Large Belly Pan Screw 113 3 Hood Clip 114 1 Front Roller Nut

# 1 4" Blue Wire, 2F # 1 10" Red Wire, M/F # # 1 8" Black Wire, M/F # 1 12" Blue Wire, M/F # 1 User’s Manual

#These parts are not illustrated Specifications are subject to change without notice.

If a part is missing, call toll-free 1-888-533-1333.

1 12" Blue Wire, 2F

104

103

104

105

101

103

EXPLODED DRAWING A—Model No. 831.24655.1 R1106A

112

114

113

EXPLODED DRAWING B—Model No. 831.24655.1 R1106A

109

108

102

106

108

107

EXPLODED DRAWING C—Model No. 831.24655.1 R1106A

100

110

111

EXPLODED DRAWING D—Model No. 831.24655.1 R1106A

Your Home

For repair—in your home—of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME

(1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222

Call anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655

(U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparación a domicilio, y para ordenar piezas:

1-888-SU-HOGAR

(1-888-784-6427)

Get it fixed, at your home or ours!

® Registered Trademark /

Trademark /

Service Mark of Sears Brands, LLC

® Marca Registrada /

Marca de Fábrica /

Marca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME®(1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The drive motor is warranted for 12 years from the date of purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

Part No. 250132 R1106A

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Printed in USA

ProForm 831246551 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual