Page 1
Model No. 831.24624.0
Serial No.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
TREADMILL EXERCISER
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
ollowing important precautions and information before operating the treadmill.
f
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 275 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278
and order part number 146148, or see your
local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user’s move
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
Do not attempt to raise, lower, or move the
20.
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW
AND MOVE THE TREADMILL on page 18.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
When folding or moving the treadmill, make
21.
sure that the storage latch is fully closed.
TO FOLD
-
3
Page 4
22. Inspect and properly tighten all parts of the
treadmill regularly.
3. Never insert any object into any opening.
2
4.
2
DANGER: A
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
lways unplug the power
motor hood unless instructed to do so by an
uthorized service representative. Servicing
a
other than the procedures in this manual
should be performed by an authorized service
epresentative only.
r
25. This treadmill is intended for in-home use
nly. Do not use this treadmill in a commer-
o
cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on the treadmill. If a decal is missing,
or if it is not legible, call toll-free 1-888-533-1333 and order a free replacement
decal. Apply the decal in the location shown. Note: The decals are not shown at
actual size.
4
Page 5
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
ill. The 510i treadmill offers a selection of features de-
m
signed to make your workouts at home more effective
and enjoyable. And when you’re not exercising, the 510i
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, call 1-800-4-MY-HOME®(1-800-469-
Accessory Tray
Handrail
Storage Latch
®
10i tread-
5
663).To help us assist you, please note the product
4
odel number and serial number before calling. The
m
model number of the treadmill is 831.24624.0. The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Key/Clip
Upright
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
Page 6
ASSEMBLY
5/16” Star
Washer (101)–4
1/4” Star
Washer (95)–2
Wheel Nut (32)–2
Wheel Bolt (64)–2
1” Tek Screw (39)–4
Extension Leg
Nut (46)–2
3/4” Screw (2)–12
2 1/4” Bolt (93)–2
Handrail
Bolt (37)–2
2 3/4” Bolt (100)–2
Silver Ground
Screw (96)–1
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
ispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
d
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
on-abrasive cleaner.
n
Assembly requires the included hex keys and your own phillips screwdriver , rubber
mallet , and adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST on page 23. The number after the parentheses shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts
to be assembled.
use power tools for assembly.
If a part is missing, call toll-free 1-888-533-1333. To avoid damaging plastic parts, do not
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (86) so the treadmill is more stable. Do not fully fold the Frame until the
treadmill is completely assembled.
Insert an Extension Leg (63) into the base of the
right Upright (69). Hold an Extension Leg Nut
(46) in the bottom of the Extension Leg, and
thread a 2 1/4" Bolt (93) with a 5/16" Star
Washer (101) into the top of the Extension Leg.
Next, thread a 2 3/4" Bolt (100) with a 5/16" Star
Washer into the bottom of the Extension leg.
Firmly tighten the Bolts.
1
93
101
6
69
46
63
86
101
100
Page 7
2. Attach two Round Base Pads (57) to the base of
the right Upright (69) with two 1" Tek Screws
39).
(
Attach a Wheel (66) to the base of the right
pright (69) with a Wheel Bolt (64) and a Wheel
U
Nut (32) as shown.
heel Bolt; the Wheel should turn freely.
W
Do not overtighten the
2
64
69
57
57
39
66
32
39
3. With the help of a second person, carefully tip
the treadmill onto its right side. Do not fully fold
the Frame (86) until the treadmill is completely assembled.
Insert the other Extension Leg (63) into the base
of the left Upright (69). Hold an Extension Leg
Nut (46) in the bottom of the Extension Leg, and
thread a 2 1/4" Bolt (93) with a 5/16" Star
Washer (101) into the top of the Extension Leg.
Next, thread a 2 3/4" Bolt (100) with a 5/16" Star
Washer (101) into the bottom of the Extension
leg. Firmly tighten the Bolts.
4. Attach two Round Base Pads (57) to the base of
the left Upright (69) with two 1" Tek Screws (39).
Attach a Wheel (66) to the base of the left
Upright (69) with a Wheel Bolt (64) and a Wheel
Nut (32) as shown.
Wheel Bolt; the Wheel should turn freely.
Do not overtighten the
3
69
93
101
101
100
4
66
64
46
63
86
69
With the help of a second person, lower the
Uprights (69) so that the Round Base Pads (57)
are on the floor.
32
39
57
57
39
7
Page 8
5. Insert the tab on one of the Handrail Brackets (5)
into the slot in the right Upright (69). Attach the
andrail Bracket with a 3/4" Screw (2). A
H
the other Handrail Bracket to the left Upright
not shown) in the same way.
(
ttach
5
69
Slot
5
2
6. Set the Console (43) face-down on a soft surface to avoid scratching the Console. Next, hold
a Handrail (71) near the Console. Insert the console wire into the hole in the side of the Handrail
and out of the hole in the top as shown. Then,
attach the ground wire to the Handrail with a
Silver Ground Screw (96).
Set the Handrail (71) on the Console (43).
Attach the Handrail with three 3/4” Screws (2).
Make sure that the console wire is not
pinched. Start all three Screws before tightening any of them; do not overtighten the
Screws. Insert the excess ground wire back into
the opening in the Console.
Attach the other Handrail (not shown) to the
Console (43) as described above. Note: There
are no wires on the other side.
7. Remove the tie holding the Wire Harness (42) to
the right Upright (69). With the help of a second
person, hold the Console (43) near the right
Upright.
6
Console Wire
Ground Wire
43
7
43
71
2
2
2
96
Connect the Wire Harness (42) to the console
wire.
Make sure to connect the connectors
properly (see the inset drawing). The connectors should slide together easily and snap
into place.
gether easily and snap into
nector and try again.
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Then, insert the con-
nectors and the excess wire into the right Upright
(69).
If the connectors do not slide to
place, turn one con
IF THE CONNECTORS
-
Console
Wire
42
69
Console
Wire
42
8
Page 9
8. With the help of a second person, press a
andrail Cap (21) onto the lower end of each
H
Handrail (71) as shown. Next, set the Handrails
on the Uprights (69) while sliding the Handrail
Caps over the Handrail Brackets (5).
that the Wire Harness (42) and the console
wire are not pinched.
Finger tighten two Handrail Bolts (37) with two
9.
1/4" Star Washers (95) into the Uprights (69) and
the Handrails (71) as shown. Do not tighten the
Handrail Bolts yet.
Make sure
8
69
1
7
21
5
9
71
71
42
69
21
5
Attach the lower ends of the Handrails (71) with
3/4" Screws (2). Then, tighten the two Handrail
Bolts (37).
10. Attach the Latch Housing (29) and the Latch
Spacer (98)
Screws (2). Make sure that the large hole in
the Latch Housing is on the side shown. Do
not overtighten the Screws.
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin as
shown. Insert the pin into the Latch Housing
(29), and tighten the knob onto the pin.
to the left Upright (69) with two 3/4"
10
2
Large Hole
Knob
2
95
69
29
Spring
37
98
71
2
69
Collar
37
95
69
Pin
11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 21). To protect the floor or carpet, place a mat under the treadmill.
9
Page 10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Plug the power cord into a surge suppressor,
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278 and
order part number 146148, or see your local electronics store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
If it should malfunc-
-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
10
Page 11
CONSOLE DIAGRAM
Note: If there are sheets of clear plastic
the console, remove the plastic.
on
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the builtin pulse sensor.
The console also features two calorie goal programs
that control the speed and incline of the treadmill to
help you burn unwanted pounds.
Key
Clip
In addition, the console offers two distance goal programs—the 5K program counts down from a 5 kilometer run, and the 10K program counts down from 10
kilometers. The console also features two speed programs. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a calorie goal
program, see page 14. To use a distance goal program, see page 15. To use a speed program, see
page 16.
1
1
Page 12
HOW TO TURN ON THE POWER
lug in the power cord (see
P
page 10). Next, locate the
eset/off circuit breaker on
r
the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the “reset” position.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 11),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console; after a
moment, the display will light.
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill. The
first time you use the treadmill, periodically inspect the
alignment of the walking belt, and center it if necessary
(see page 21).
HOW TO USE THE MANUAL MODE
Reset
Important: In an
Start the walking belt.
4
To start the walking belt, press the Start button,
the Speed increase button, or one of the ten numbered speed buttons.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph.
If one of the ten numbered speed buttons is
pressed, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
Note: The console can display speed and distance in either miles or kilometers (see THE INFORMATION MODE/DEMO MODE on page 17).
For simplicity, all instructions in this section
refer to kilometers.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered speed buttons.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Enter your weight if desired.
2
For the most accurate
calorie count, enter
your weight into the
console by pressing
the Weight increase
and decrease buttons
repeatedly. Note: Once you have entered your
weight, your weight will be saved in memory.
Select the manual mode.
3
When the key is in
serted, the manual
mode will be selected.
If a program has been
selected, press any of
the Programs buttons
repeatedly until only zeros appear in the display.
-
Change the incline of the treadmill as desired.
5
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
a button is pressed, the incline setting will change
by 0.5%; if a button is held down, the incline setting will change quickly.
Follow your progress with the displays.
6
When the manual mode
(or a distance goal program) is selected, a
track representing 1/4
mile will appear in the
matrix. As you walk or
run on the treadmill, the indicators around the track
will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
12
Page 13
The lower left display
can show the elapsed
ime and the distance
t
that you have walked
r run during your
o
workout. Also, each
time you change the incline, the display will show
the incline setting for a few seconds. Note: When
a program is selected, the display will show the
time remaining in the program instead of the
elapsed time. When a distance goal program is
selected, the display will show the number of kilometers remaining in the program instead of the
distance that you have walked or run.
The lower right display can show the speed of the
walking belt and the approximate number of calories that you have burned during your workout.
This display will also show your heart rate when
you use the handgrip pulse sensor.
The upper display can
show the distance that
you have walked or
run, the approximate
number of calories you
have burned, the
speed of the walking belt, or the workout time.
Press the Display button repeatedly until the upper
display shows the information that you are most interested in viewing.
Note: While information is shown in the upper display, the same information will not be shown in the
lower left or lower right display.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
To measure your heart rate,
rails and place your hands on the metal con-
acts—a
t
pulse is detected, the heart symbol in the display
w
or two dashes will appear, and then your heart
rate will be shown.
rate reading, continue to hold the contacts for
about 15 seconds.
Turn on the fan if desired.
void moving your hands.When your
ill begin to flash each time your heart beats, one
For the most accurate heart
stand on the foot
8
To turn on the fan at low speed, press the Fan
button. To turn on the fan at high speed, press the
button a second time. To turn off the fan, press
the button a third time. Note: If the fan is on when
the walking belt is stopped, the fan will turn off automatically after a few minutes.
When you are finished exercising, remove the
9
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position, or the treadmill will be damaged. Next, re-
move the key from the console and put it in a secure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 17 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Measure your heart rate if desired.
7
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.
Metal Contacts
13
Page 14
OW TO USE A CALORIE GOAL PROGRAM
H
nsert the key into the console.
I
1
See HOW TO TURN ON THE POWER on page
12.
nter your weight if desired.
E
2
See step 2 on page 12. Note: It is important to
enter your weight before using a calorie goal program. The console will adjust the speed settings
of the calorie goal programs based on your
weight.
Select a calorie goal program.
3
To select a calorie goal
program, press the
Program Select button
repeatedly until “P 1”
or “P 2” appears in the
display. When a calorie
goal program is selected, the maximum speed
and incline settings of the program will flash in the
displays for a few seconds; then the display will
show how long the program will last. A profile of
the speed settings of the program will scroll
across the matrix.
Press the Start button or the Speed increase
4
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed settings for the program. Hold the handrails and
begin walking.
Each program is divided into 30 one-minute peri-
One speed setting is programmed for each
ods.
period. Note: The same speed setting may be programmed for two or more consecutive periods.
The speed setting for
the first period will be
shown in the flashing
Current Period column
of the matrix. The
speed settings for the
next four periods
be shown in the columns to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a series
of tones will sound. If the speed of the treadmill is
about to change, the speed setting will flash in the
display to alert you.
will
Current Period
When the first period is completed,
tings will move one column to the left
etting for the second period will then be shown in
s
the flashing Current Period column and the tread-
ill will automatically adjust to the speed and in-
m
cline settings for the second period. Note: If all five
of the indicators in the Current Period column are
lit, the speed settings may move downward so that
only the highest indicators appear in the matrix.
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the last period ends.
The walking belt will then slow to a stop.
Important: The calorie goal is an estimate of
the number of calories that you will burn during the program. The actual number of calories that you burn will depend on your weight.
In addition, if you manually change the speed
or incline of treadmill during the program, the
number of calories you burn will be affected.
If the speed setting is too high or too low during
the program, you can manually override the setting
by pressing the Speed buttons. However, when
the next period begins, the speed of the walking belt will change if a different speed setting
is programmed for the next period.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next period
of the program begins, the treadmill will automatically adjust to the speed settings for the next period.
Change the incline of the treadmill as desired.
all speed set-
. The speed
5
See step 5 on page 12.
Follow your progress with the displays.
6
See step 6 on pages 12 and 13.
Measure your heart rate if desired.
7
See step 7 on page 13.
Turn on the fan if desired.
8
See step 8 on page 13.
When you are finished exercising, remove the
9
key from the console.
See step 9 on page 13.
14
Page 15
OW TO USE A DISTANCE GOAL PROGRAM
H
nsert the key into the console.
I
1
See HOW TO TURN ON THE POWER on page
2.
1
elect a distance goal program.
S
2
To select a distance
goal program, press
the Program Select
button repeatedly until
“P 3” or “P 4” appears
in the display. When a
distance goal program is selected, the maximum
speed setting of the program will flash in the display for a few seconds. A distance goal of 5 kilometers or 10 kilometers will then appear in the
display.
Press the Start button to start the program.
3
A moment after the button is pressed, the walking
belt will begin to move at 3 mph. Hold the
handrails and begin walking.
Near the end of the second minute of the program, the speed setting will flash in the display
and a series of tones will sound. The speed of the
walking belt will then increase to 4 mph.
Near the end of the third minute of the program,
the speed setting will flash in the display and a series of tones will sound. The speed of the walking
belt will then increase to 5 mph.
Near the end of the fourth minute of the program,
the speed setting will flash in the display and a series of tones will sound. The speed of the walking
belt will then increase to 6.5 mph.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
program, press the Speed or Incline buttons.
The distance (DIST.) display will show the number
of meters still to be run. When only 20 meters re-
ain, the display will flash and a series of tones
m
will sound.
To stop the program at any time, press the Stop
utton. The time will begin to flash in the display.
b
To restart the program, press the Start button. The
alking belt will begin to move at 1 mph. Adjust
w
the speed of the walking belt as desired by pressing the Speed increase or decrease button or one
of the ten numbered Speed buttons.
When you have completed a 5-kilometer run or a
10-kilometer run, your total time will flash in the
display and the word “cool” (for cool down) will appear in the display. If the speed of the walking belt
is greater than 5 mph, the walking belt will then
slow to 5 mph for one minute. After one minute,
the walking belt will slow to 4 mph for 2 minutes.
The walking belt will then slow to 3 mph for 2 minutes. The walking belt will then slow to a stop.
Change the incline of the treadmill as desired.
4
See step 5 on page 12.
Follow your progress with the displays.
5
See step 6 on pages 12 and 13.
Measure your heart rate if desired.
6
See step 7 on page 13.
Turn on the fan if desired.
7
See step 8 on page 13.
When you are finished exercising, remove the
8
key from the console.
See step 9 on page 13.
15
Page 16
OW TO USE A SPEED PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
11.
If the speed setting is too high or too low during the
rogram, you can manually override the setting by
p
pressing the Speed buttons. However, when the
ext period begins, the speed of the walking
n
belt will change if a different speed setting is
programmed for the next period.
elect one of the speed programs.
S
2
To select a speed program, press the
Program Select button
repeatedly until “P 5” or
“P 6” appears in the
upper display. The
maximum speed and incline settings of the selected program will also flash in the display for a
few seconds.
Each program consists of 30
ne speed setting is programmed for each period.
O
Note: The same speed setting may be programmed for two or more consecutive periods.
The profiles on the console show how the speed
of the walking belt will change during the programs.
Press the Start button or the Speed increase
3
button to start the program.
When you press either button, the treadmill will
automatically adjust to the speed setting that is
programmed for the first period of the program.
Hold the handrails and begin walking.
one-minute periods.
To stop the program, press the Stop button. The
time will begin to flash in one of the displays. To
restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 1 mph. When the next period begins,
the speed of the walking belt will change if a different speed setting is programmed for the next period.
Change the incline of the treadmill as desired.
4
See step 5 on page 12.
Follow your progress with the displays.
5
See step 6 on pages 12 and 13.
Measure your heart rate if desired.
6
See step 7 on page 13.
Turn on the fan if desired.
7
See step 8 on page 13.
When you are finished exercising, remove the
8
key.
When the first period ends, a series of tones will
sound. If a different speed setting is programmed
for the second period, the speed setting will flash in
one of the displays to alert you, and then the
speed of the walking belt will change. The program will continue until all 30 periods are completed. The walking belt will then slow to a stop.
See step 9 on page 13.
16
Page 17
THE INFORMATION MODE/DEMO MODE
he console features an information mode that keeps
T
track of treadmill usage information and allows you to
elect a unit of measurement for the console.
s
The lower left display will
show the total number of
ilometers (or miles) that the
k
walking belt has moved.
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
An “E” (for English) or an “M”
(for metric) will appear in the
lower right display. Press the
Speed increase button to
change the unit of measurement, if desired.
The upper display will show the total number of hours
that the treadmill has been used.
IMPORTANT: If a “d” appears in the lower right display,
the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in
a store. When the console is in the demo mode, the
power cord can be plugged in, the key can be removed
from the console, and the display will remain lit, although the buttons will not operate. If a “d” appears
when the information mode is selected, press the
Speed decrease button so the “d” disappears.
To exit the information mode, remove the key from the
console.
17
Page 18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, you may permanently
amage the treadmill. Next, unplug the power cord.
d
CAUTION: You must be able to safely lift 45 pounds (20 kg)
to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight.
As you raise the frame, make sure to lift with your legs
rather than with your back.
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the frame
is aligned with the latch pin. Slowly release the latch knob;
make sure that the latch pin is fully inserted into the hole
in the frame.
Raise the frame about halfway
Frame
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted into the hole in the frame.
1. Hold the upper ends of the handrails, and place one foot
against one of the wheels.
2. Tilt the treadmill backward until it rolls freely on the wheels.
-
Carefully move the treadmill to the desired location.
duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
To re
Wheels
Latch
Engaged
Knob
Frame
Base
18
Page 19
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame downward
until it is past the latch pin.
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.
Latch
Knob
Frame
ngaged
E
Frame
19
Page 20
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME
1-800-469-4663).
(
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c
Tripped
Reset
®
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME®(1-800-469-4663).
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (26) from the
Hood (1), and carefully pivot the Hood off.
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (73), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood (not shown),
and run the treadmill for a few minutes to check for a
correct speed reading.
a
1/8”
73
10
Top
View
26
1
17
18
20
Page 21
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may become damaged. Remove the key and
UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 inches off
the walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME
469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b
2”–3”
Rear Roller Bolts
a
®
(1-800-
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
21
Page 22
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate trends
in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
ergy. Only after the first few minutes does your body
begin to use stored
s to burn fat, adjust the speed and incline of the tread-
i
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
fat calories
for energy. If your goal
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate calories
for en-
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
22
Page 23
PART LIST—Model No. 831.24624.0 R0806A
Key
o. Qty. Description
N
1 1 Hood
2 22 3/4” Screw
3 1 Motor Belt
4 2 Motor Tension Bolt
5 2 Handrail Bracket
6 3 Motor Star Washer
7 5 Belly Pan Screw
8 1 Drive Motor
9 2 Foot Rail Cover
10 1 Reed Switch
11 1 Latch Warning Decal
12 2 Frame Spacer
13 5 Frame Pivot
Nut/Motor Nut
14 2 Frame Pivot Bolt
15 2 Walking Platform
Screw, Rear
16 2 Handrail Endcap
17 1 Front Roller/Pulley
18 1 Magnet
19 1 Motor Pivot Bolt
20 2 Motor Bracket Bolt
21 2 Handrail Cap
22 3 Hood Clip
23 3 Roller Adjustment Bolt
24 1 Motor Mount Bracket
25 2 Rear Roller Bracket
26 3 Hood Screw
27 1 Latch Assembly
28 2 Motor Tension Nut
29 1 Latch Housing
30 1 Latch Catch
31 1 Left Rear Foot
32 2 Wheel Nut
33 10 Foot Rail Screw
34 2 Walking Platform
Screw, Front
35
36 2 Platform Washer
37 4 Handrail Bolt
38 6 1/4” Washer
39 4 1” Tek Screw
40
41
1 Walking Platform
Ground Wire
1
Fan Cover Screw
4
Key
o. Qty. Description
N
42 1 Wire Harness
43 1 Console
44 2 Rear Roller Plate
45 1 Rear Roller
46 2 Extension Leg Nut
47 1 Console Base
48 1 Fan Cover
49 1 Wire Clamp
50 1 Key/Clip
51 1 Incline Motor
52 1 Incline Motor Bolt,
Lower
53 6 Rear Foot Screw
54 3 Incline Pivot Bolt
55 2 Rear Roller
Lock Washer
56 1 Motor Controller Wire
57 4 Round Base Pad
58 5 3/4” Tek Screw
59 1 Controller
60 1 Lift Frame
61 2 Extension Leg Pad
62 2 Caution Decal
63 2 Extension Leg
64 2 Wheel Bolt
65 2 Extension Leg Endcap
66 2 Wheel
67 2 Nut
68 6 8” Cable Tie
69 1 Upright
70 1 Grommet
71 2 Handrail
72 1 Walking Belt
73 1 Reed Switch Screw
74 1 Left Foot Rail
75 2 Silver Ground Screw
76 2 Fan Screw
77
78 1 Right Foot Rail
79 1 Power Cord
80 1 Reset/Off
81
1 Console Fan
Assembly
Circuit Breaker
Belly Pan
1
Key
o. Qty. Description
N
82 2 Belt Guide
83 4 Belt Guide Screw
84 4 Isolator Screw
85 2 Isolator Cushion
86 1 Frame
87 2 Releasable Tie
88 1 Front Roller
Star Washer
89 2 Cable Tie Clamp
90 1 Power Cord Grommet
91 1 Sensor Clip
92 3 Ground Wire Screw
93 2 2 1/4” Bolt
94 1 Hex Key
95 4 1/4” Star Washer
96 1 Silver Ground Screw
97 4 Cage Nut
98 1 Latch Spacer
99 1 5/32” Hex Key
100 2 2 3/4” Bolt
101 4 5/16” Star Washer
102 1 Right Rear Foot
103 2 U-nut
104 1 Stop Bracket
105 1 Console Lens
106 1 Sensor Star Washer
107 1 Optic Sensor
108 1 Sensor Nut
109 1 Optic Disk
110 1 Sensor Nut
# 1 4” Black Wire, M/F
# 1 8” Green Wire, F/R
# 2 4” Blue Wire, 2F
# 1 4” Red Wire, M/F
# 1 Console Wire Tie
# 1 User’s Manual
# These parts are not illustrated
If a part is missing, call toll-free
1-888-533-1333.
23
Page 24
25
102
14
18
17
14
34
82
83
35
15
72
86
15
23
38
23
83
82
92
40
45
34
94
53
11
85
84
2
30
53
31
67
67
33
33
9
44
74
44
84
85
55
55
38
25
2
2
36
36
53
33
33
78
9
33
33
33
33
33
33
38
38
38
84
38
84
99
EXPLODED DRAWING A—Model No. 831.24624.0 R0806A
24
Page 25
81
7
7
79
58
89
87
68
92
75
59
7
2
6
26
49
3
6
8
24
20
1
22
22
22
28
28
20
10
73
12
19
13
13
60
23
13
12
91
4
88
4
7
80
90
6
6
26
26
EXPLODED DRAWING B—Model No. 831.24624.0 R0806A
25
Page 26
42
70
62
2
29
98
71
42
27
56
39
69
39
57
39
39
57
62
63
64
32
66
65
58
61
58
61
57
13
54
13
54
93
46
65
93
63
46
64
66
32
37
95
37
95
37
95
37
71
2
100
100
95
97
97
101
101
101
101
2
2
2
1
6
16
57
103
103
51
54
13
13
52
104
21
2
2
5
21
2
5
2
109
106
107
108
110
EXPLODED DRAWING C—Model No. 831.24624.0 R0806A
26
Page 27
43
50
2
2
2
2
2
2
2
2
2
47
105
76
76
77
41
41
41
48
96
EXPLODED DRAWING D—Model No. 831.24624.0 R0806A
27
Page 28
Your Home
For repair—in your home—of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME
®
(1-800-469-4663)
Call anytime, day or night (U.S.A. and Canada)
www.sears.com www.sears.ca
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222
Call anytime, day or night (U.S.A. only)
www.sears.com
To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655
(U.S.A.) 1-800-361-6665 (Canada)
Para pedir servicio de reparación a domicilio, y para ordenar piezas:
1-888-SU-HOGAR
®
(1-888-784-6427)
Get it fixed, at your home or ours!
® Registered Trademark /
TM
Trademark /
SM
Service Mark of Sears Brands, LLC
® Marca Registrada /
TM
Marca de Fábrica /
SM
Marca de Servicio de Sears Brands, LLC
90 DAY FULL WARRANTY
If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the
date of purchase, call 1-800-4-MY-HOME®(1-800-469-4663) to arrange for free repair (or replacement if
repair proves impossible). The drive motor is warranted for 5 years from the date of purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Part No. 241618 R0806A
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Printed in USA
© 2006 ICON IP, Inc.
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