ProForm 831.24623.0 User Manual

Model No. 831.24623.0 Serial No.
Serial Number
• Assembly
• Operation
• Maintenance
• Part List and Drawing
TREADMILL EXERCISER
User’s Manual
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
ollowing important precautions and information before operating the treadmill.
f
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should be used only by persons weighing 250 pounds or less.
8. Never allow more than one person on the treadmill at a time.
12. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres­sor away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 18 if the treadmill is not working properly.)
15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 11).
16. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails or the upper body arms while using the treadmill.
17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
9. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your local electronics store.
18.
The pulse sensor is not a medical device. Various factors, including the user’s move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
19. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.
Do not attempt to raise, lower, or move the
20. treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
When folding or moving the treadmill, make
21. sure that the storage latch is fully closed.
TREADMILL on page 16.)
3
22. Inspect and properly tighten all parts of the treadmill regularly.
3. Never insert any object into any opening.
2
4.
2
DANGER: A
cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the
lways unplug the power
motor hood unless instructed to do so by an
uthorized service representative. Servicing
a other than the procedures in this manual should be performed by an authorized service
epresentative only.
r
25. This treadmill is intended for in-home use nly. Do not use this treadmill in a commer-
o cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-888-533-1333 and order a free replace­ment decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
ALK 375E treadmill. The CROSSWALK 375E tread-
W
®
C
ROSS-
mill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the CROSSWALK 375E treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Storage Latch
ng this manual, call 1-800-4-MY-HOME
i
663).To help us assist you, please note the product
4
®
1-800-469-
(
model number and serial number before calling. The model number of the treadmill is 831.24623.0. The ser­ial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo­cation).
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Upper Body Arm
Console
Key/Clip
Upright
Walking Belt
Foot Rail
BACK
Rear Roller Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
ASSEMBLY
5/16” Star
Washer (101)–4
1/4” Star
Washer (95)–4
Wheel Nut (32)–2
Wheel Bolt (64)–2
1” Tek Screw (39)–4
Extension Leg
Nut (46)–2
3/4” Screw (2)–8
2.25” Bolt (93)–2
Handrail
Bolt (37)–4
3.5” Bolt (96)–4
3/8” Star
Washer (5)–4
1/4” Washer
(38)–4
2.75” Bolt (100)–2
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
ispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
d coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
on-abrasive cleaner.
n
Assembly requires the included hex keys and your own phillips screwdriver , rubber mallet , and adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 23. The number after the parentheses shows the quan­tity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled.
use power tools for assembly.
If a part is missing, call toll-free 1-888-533-1333. To avoid damaging plastic parts, do not
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (86) so the treadmill is more sta­ble. Do not fully fold the treadmill until it is
completely assembled.
Insert an Extension Leg (63) into the base of the Uprights (69). Hold an Extension Leg Nut (46) in the bottom of the Extension Leg, and thread a
2.25” Bolt (93) with a 5/16” Star Washer (101) into the top of the Extension Leg. Next, thread a
2.75” Bolt (100) with a 5/16” Star Washer into the bottom of the Extension leg.
Bolts.
Firmly tighten the
1
93
101
86
6
69
46
63
101
100
2. Attach two Round Base Pads (57) to the base of the right Upright (69) with two 1" Tek Screws
39).
(
Attach a Wheel (66) to the base of the right
pright (69) with a Wheel Bolt (64) and a Wheel
U Nut (32) as shown.
heel Bolt; the Wheel should turn freely.
W
Do not overtighten the
2
64
66
32
39
57
69
57
39
3. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold
the treadmill until it is completely assembled.
Insert the other Extension Leg (63) into the base of the Uprights (69). Hold an Extension Leg Nut (46) in the bottom of the Extension Leg, and thread a 2.25” Bolt (93) with a 5/16” Star Washer (101) into the top of the Extension Leg. Next, thread a 2.75” Bolt (100) with a 5/16” Star Washer (101) into the bottom of the Extension leg. Firmly tighten the Bolts.
4. Attach two Round Base Pads (57) to the base of the left Upright (69) with two 1" Tek Screws (39).
Attach a Wheel (66) to the base of the left Upright (69) with a Wheel Bolt (64) and a Wheel Nut (32) as shown.
Wheel Bolt; the Wheel should turn freely.
Do not overtighten the
3
69
93
101
101
100
4
66
64
46
63
69
32
39
57
57
39
7
5. Set the Console (43) face down on a soft surface to avoid scratching the Console. Next, set one of
he Handrails (71) on the Console as shown.
t Attach the Handrail with three 3/4” Screws (2).
Make sure that the console wire is not pinched. Start all three Screws before tight-
ning any of them. Do not overtighten the
e
crews.
S
Then, attach the other Handrail (not shown) to the other side of the Console (43) as described above.
With the help of a second person, raise the Uprights (not shown) to the vertical position.
5
Console Wire
71
2
2
2
43
6. Remove the plastic tie holding the Wire Harness (42) to the right Upright (69). Insert the colored tie on the Wire Harness up through the large holes in the right Handrail (71) as shown. Pull the Wire Harness up through the holes.
Next, set the Handrails (71) with the Console (43) onto the tops of the Uprights (69).
sure that the Wire Harness (42) and the con­sole wire are not pinched. Untie and discard
the colored wire.
Then, connect the Wire Harness (42) to the con­sole wire. Make sure to connect the connec-
tors properly (see the inset drawing). The connectors should slide together easily and snap into place. If the connectors do not slide
together easily and snap into place, turn one connector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Insert the connectors
and excess wire into the Console (43).
Make
6
43
71
42
Colored Tie
Console
Wire
Console
Wire
42
69
7. Tighten the four Handrail Bolts (37) with the four 1/4” Star Washers (95) into the Uprights (69) and the Handrails (71).
tightening any of them.
Start all four Bolts before
7
71
37
95
69
37
71
95
95
37
69
37
95
8
8. Attach the Left Upper Body Arm (76) to the left Upright (69) with two 3.5” Bolts (96), two 1/4”
ashers (38), and two 3/8” Star Washers (5) as
W shown.
A (43).
Attach the Right Upper Body Arm (not shown) to the right Upright (not shown) in the same way.
Make sure that the Left Upper Body
rm is on the indicated side of the Console
8
9. Attach the Latch Housing (29), with the Latch Spacer (98) to the left Upright (69) with two 3/4” Screws (2). Make sure that the large hole in
the Latch Housing is on the side shown. Do not overtighten the Screws.
Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown. Insert the pin into the Latch Housing (29), and tighten the knob back onto the pin.
9
96
Large Hole
Knob
Spring
2
Collar
38
69
29
Pin
76
43
5
5
98
69
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 19). To protect the floor or carpet, place a mat under the treadmill.
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