Proform 831239431 Owner’s Manual

Model No. 831.23943.1 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

ELLIPTICAL

User's Manual

Sears, Roebuck and Co. Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL ............................................................. 14

MAINTENANCE AND TROUBLESHOOTING ................................................... 18

EXERCISE GUIDELINES ................................................................... 20

PART LIST .............................................................................. 21

EXPLODED DRAWING .................................................................... 22

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s), if a decal is missing or illegible, call 1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual

size.

• Misuseof this machine may resuJt in serious

injury.

=Read user's manual

prior to use and follow all warnings and

instructions.

, Do not allow children

on or around machine.

• Pedals continue to spin when you stop

pedaling.

• Spinning pedals can cause injury.

• Reduce pedal speed ina controlled manner.

• User weight must not

exceed 250 pounds.

• Replace label if damaged, illegible, or

removed. _]

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofse.ous njory,reada. mportantprecaut oosand

instructions in this manual and all warnings on your elliptical before using your elliptical. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

Before beginning any exercise program, 9. consult your physician. This is especially

important for persons over age 35 or persons with pre-existing health problems. 10.

Use the elliptical only as described in this manual.

The elliptica! should not be used by persons weighing more than 250 Ibs. (113 kg).

Wear appropriate clothes while exercising; do not wear loose clothes that could become

caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

3. it is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

Inspect and properly tighten all parts regularly. Replace any worn parts

immediately.

Keep children under age 12 and pets away from the elliptical at all times.

11. Hold the handlebars or the upper body arms when mounting, dismounting, or using the

elliptical.

12.

The pulse sensor is not a medical device. Various factors may affect the accuracy of

heart rate readings. The pulse sensor is intended only as an exercise aid in

determining heart rate trends in general.

13.

The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

14.

Keep your back straight while using the

elliptical; do not arch your back.

15.

Over exercising may result in serious injury or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for purchasing the PROFORM ®390 E ellip- tical. The 390 E elliptical provides an array of features designed to make your workouts at home more effec- tive and enjoyable.

For your benefit, read this manual carefully before you use the elliptical, if you have questions after reading this manual, please see the back cover of this

Upper Body Arm

Pulse Senso=

Handlebar

Water Bottle Holder*

manual. To help us assist you, note the product model number and serial number before contacting us. The

model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Console

Pedal Disc

Handle

Leveling Foot

Wheel

Pedal

*Water bottle is not included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

in addition to the included tool(s), assembly requires a Phillips screwdriver _L3======_.

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly, if a part is missing, call 1-888-533-1333.

_\\\\\\\\\\\\\\\\\\\t_

M8 Jam Nut

(77)-4

M10 x 48mm Patch

M8 Washer

(33)-2

M8 x 20mm

Patch Screw

(80)-2

Screw (75)-6

M4 x 16mm

M10 Split

Washer (78)-10

M8 x 45mm Button

Bolt (76)-4

Shoulder Patch Bolt (31)-2

Screw (92)-7

M10 x 85mm Patch Screw (82)-4

M4 x 48mm

Screw (89)-2

M10 x 20mm Patch

Screw (79)-7

While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the

Frame with two MIO x 85mm Patch Screws (82).

Orient the Front Stabilizer (73) so that the "Front" sticker is facing away from the front of the Frame (1).

While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the

Frame with two MIO x 85mm Patch Screws (82).

Orient the Upright (2) and the Top Shield Cover

3. 3 (37) as shown. Slide the Top Shield Cover

upward onto the Upright.

Have a second person hold the Upright (2) near the Frame (1).

See the inset drawing. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire Harness (42). Next, pull the upper end of the wire tie upward out of the top of the Upright.

Tip: To prevent the Wire Harness (42) from falling into the Upright (2), secure the Wire

Harness with a wire tie.

Wire

Tie

Slide the Upright (2) onto the Frame (1). Tip: Have a second person hold the Top Shield Cover (37) out of the way.

Tip: Avoid pinching the Wire Harness (42). Attach the Upright (2) with four M10 x 20mm Patch Screws (79) and four M10 Split Washers (78).

Slide the Top Shield Cover (37) downward and press it into the Frame (1).

Avoid pinching the

Wire Harness (42)

79_

_78_79

See the upper drawing. To avoid pinching or

5. 5 damaging the Pulse Wires (28) while you

assemble the Handlebar (39), perform the fol- lowing actions:

Insert the end of the left Pulse Wire (28) inside the left side of the Handlebar (39).

Then, insert the end of the right Pulse Wire (28) inside the right side of the Handlebar (39).

See the lower drawing. Have a second person hold the Handlebar (39) in place around the Upright (2).

Tip: Avoid pinching the wires. Attach the Handlebar (39) to the Upright (2) with three M10 x 20mm Patch Screws (79).

The Console (4) can use four D batteries (not included); alkaline batteries are recommended.

iMPORTANT: If the Console has been exposed to cold temperatures, allow it to

warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic compo- nents. Remove the screws, remove the battery covers, and insert the batteries into the battery compartments. Make sure to orient the batter- ies as shown by the diagrams inside the battery compartments. Then, reattach the bat- tery covers.

Avoid pinching

the wires

Screws

Battery Covers

Batteries

To purchase a power supply, call your local Sears store. To avoid damaging the console, use only a manufacturer-supplied power supply. Plug one end of the power adapter into the receptacle on the console; plug the other

end into an outlet installed in accordance with all local codes and ordinances.

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