ProForm 831.23943.0 User Manual

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Page 1

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Model No. 831,,23943,0

Serial No. Write the serial number in the

space above for reference.,

. Assembly

• Operation

• Maintenance

- Part List and Drawing

Sears, Roebuck and Co,

Hoffman Estates, IL 60179

,t-k, :tt,,_ft N TI tr,,iit i .

Read all precautions and instruc- tions in this manual before using

this equlpmenL Keep this manusl

for future reference. _

ELLIPTICAL EXERCISER

User's Manual

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ................................................................. 2

IMPORTANT PRECAUTIONS ........................................................................ 3

BEFORE YOU BEGIN ....................................................................... 4

ASSEMBLY ...................................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER ......................................................... 14

MAINTENANCE AND TROUBLESHOOTING ..................................................... 18

EXERCISE GUIDELINES ...................................................................... 20

PART LIST ....................................................................................... 21

EXPLODED DRAWING ................................................................................ 22

ORDERING REPLACEMENT PARTS .............................................. Back Cover

90 DAY FULL WARRANTY ............................................................ Back Cover

WARNING DECAL PLACEMENT

This drawing shows the Iooalion(s) ol the warning

decal(s),, If a decal is missing or illegible, call

1-B00-533-,1333 and request a free replacement

decal° Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual

size,

Page 3

iMPORTANT PRECAUTIONS

WAR NING: TOreduoethe risk of serious Injury, read all Important precautions and

instructions in this manual and all warnings on the elliptical exerciser before using the elliptical

exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or

;:throughthe use of this PrOduct.

1. Before beginning any exercise program, consult your physician. This is especially

Important for persons over age 35 or per-

sonswith pre-existing health problems.

;:2;: It Isthe responsibility of the owner to ensure

that el! users of the elliptical exerciser are adequately Informed of all precautions,

3. =The elliptical exerciser is intended for home use only, Do not use the elliptical exerciser

tn a commercial, rental, or institutional set- tlng,

4; _:Keepthe elliptical exerciser indoors,away

from moisture and dust. Place the elliptical exerciser on a level surface, with a mat

beneath it to protect the floor or carpet, Make surethat:there is at leasl 3 fl, (0,9 m) of clear-

ance In the front and rear ofthe elliptlcal exerciser and 2 ft. (0,6 m) on each side.

5. Inspect and properly tighten a!l parts regu- larly_ Replace any worn parts immediately.

= , . ......

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

Wear appropriate exerctse clothes when exercising; do not wear loose clothes that

could become caught on the elll pttcal exer-

ciser. Always wear athletic shoes for foot protection.

9,, Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or using the elliptical exerciser.

10. Keepyour back straight while using the elliptical exerciser; do not arch your back,

The pulse sensor is not a medical device Various factors, including the user's move- ment, may affect the accuracy of heart rate readings, The pulse sensor is intended only

as an exercise aid in determining heart rate trends in general.

12. When you stop exercising, allow the pedals to slowly come to a stop.

13.

Over exercising may result In serious Injury or death. If you feel faint or if you experience pain while exercising, stop immediately and

cool down.

7. The elliptical exerciser should not be used

by persons weighing more than 250 Ibs_ (113 kg).

I4o Use the elliptical exerciser only as described

tn this manual°

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BEFORE YOU BEGIN

Thank you for purchasing the PROFORM" 390 E ellip- tical exerciser, The 390 E elliptical exerciser provides

an array of features designed to make your workouls at home more effective and enjoyable,

For your' benefit, read this manual carefully before

you use the elliptical exerciser, If you have ques-

lions after reading this manual please see the back

cover of this manual. To help us assist you, note the product model number and serial number before corn tacting us. The mode] number and the location of the

serial number decal are shown on the front cover of this manual,

Before reading further, please tamiliafize yourset[ with lhe paris that are labeled in the drawing below.

Upper Body Arm

Fan

Pulse Sensor

Handlebal

Console

Water Bottle Holder'

Pedal Disc

Handle -

Leveling Foot

*Water bottle is not included

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ASSEMBLY

Assembly requires two persons. Place aii parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver _ o

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenflle- ses below each drawing is the key number of the part, from the PART LIST near the end o! this manual. The number foflowing the parenlheses is the quanl[ly needed for assembly.. Note: if a part Is not in the hardware

kit, check to see if it has been preassembledo If a part Is missing, call 1-888-533-1333,

M8 Jam Nut M8 Washer

(77)-,4 {33)-2

M8 x 20ram

Patch Screw

(80)-2

MtO x 48mm Patch

Screw (75)-6

M4 x 16mm

M10 Split Screw (92)-7

Washer (78)-10

M8 x 45mm Button

Bolt (76)--4

M4 x 48ram

Screw (89)-2

MIO x 20ram Patch

Screw (79)-7

MtO x 85mm Patch Screw (82)-4

Shoulder Patch Bott (3t)-2

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Tomakeassembly easier, read the : ::

::information on page5 before you begln,: :::

While a second person lifts the rear of the

Frame (1), attach the Rear Stabilizer (7D) to the Frame with two MIO x 85mm Patch Screws

(B2),.

2_ Orient the Front Stabilizer (73) so that the

"Front" sticker is facing away from the front of the Frame (1),

While a second person lifts the front of the

Frame (1), allach the Front Stabilizer (73) to lhe Frame with two MtO x 85mm Patch Screws

(82)°

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Orient the Upright (2) and the Top Shietd Cover (37) as shown., S_ide the Top Shield Cover upward onto Ihe Upright,

Have a second person hold the Upright (2) near the Frame (I).

See the Inset drawing. Locate the wire tie in tl_e Upright (2) ]]e the lower end of the wire tie to the Wire Harness (42), Next, pull the upper

end of the wire tie upward out ot the top o[ the Uptight, Then, untie and discard ihe wire tie,

Tip: To prevent the Wire Harness (42) from falling into the Upright (2), secure the Wire

Harness with a rubber band or a piece of tape.

Slide the Upright (2) onto the Frame (!), Tip; Have a second person hold the Top Shield

Cover (37) out of the way.

Tip: Avoid pinching the Wire Harness (42). Attach fhe Upright (2) with four M!0 x 20mm

Patch Screws (79) and four Mt0 Split Washers

(Te).

Slide the Top St_ietd Cover (37) downward and

press it into the Frame (t)

Avoid pinching the

Wire Harness {42)

>79

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See the upper drawing. To avoid pinching or damaging the Pulse Wires (28) while you

assemble the Handlebar (39), perform the fol-

bwing actions:

Insert the end of the tetl Pulse Wire (28) inside

the lett side of the Handlebar (39),

Then, insert the end of the right PuIse Wire (26) inside _herighl side of the Handlebar (39)o

See the lower drawing,, Have a second person

hold the Handlebar (39) in place around the Upright (2)..

Tip: Avoid pinching the wires. Attach the

Handlebar (39) to the Upright (2) with three MI0

x 20ram Patch Screws (79).

Avoid pinching

lhe wires

6, The Console (4) can use four D batteries (not

included); alkaline batteries are recommended,, IMPORTANT= If the Console has been

exposed to cold temperatures, allow it to warm to room temperature before Inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the screws, remove the battery

covers, insert the batteries into the battery com- partments, and reattach the ba!tery covers.

Make sure to orient the batteries as shown

by the diagrams inside the battery compart-

ments.

To purchase a power supply, call your local Sears store. To avoid damaging the console,

use only a manufacturer=supplied power supply. Plug one end of the AC adapter into the

jack on the console; plug the other end into an outlet installed in accordance with all local

codes and ordinances,,

Screws

Batteries

Battery

Covers

Batteries

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Locate the Pulse Wires (28) inside the left and right sides of the Handlebar (39) and pull _hem

upward out of the Upright (2).

While a second person holds the Console (4) near the Upright (2), connect the console wires

to the Wire Harness {42) and to the Pulse Wires

(28)..

Insert the excess wires into the Upright (2).

Tip; Avoid pinching the wires° Attach the Console (4) to the Upright (2) with four M4 x

16ram Screws (92)

Console Wires

'39

Avoid

pinching

the wires

Attach the Console Cover (32) to lhe back of lhe Console (4) with two M4 x 4Bmm Screws (89)

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IdentifytheLeftandRightUpperBodyArms(8.

9),whicharemarkedwith"Left"and "Right"

stickers

Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown, Make sure that

the hexagonal holes are in the indicated location°

lnsed the Left Upper Body Arm (8) into the Upper Body Leg (6),,

Attach the Left Upper Body Arm (8) wilh two M8 x 45ram Button Bolts (76) and two M8 Jam Nuts

(77). Make sure that the Jam Nuts are in the hexagonal holes. Do not tighten the Button Bolts yet.

Attach the Right Upper Body Arm (9) to the other Upper Body Leg (6) in the same way.

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10, Appty a generous amount 01 the included

grease to the axles on the Upright (2)

Orient the Left and Right Upper Body Arms (8,

9) as shown, and slide them onto the left and rigllt sides o! Ihe Upright (2).

Attach each Upper Body Arm (8, 9) with an M8

x 20mrn Patch Screw (80) and an M8 Washer (33),

11. Apply a small amount of grease to a Shoulder Patch Boll (31)..

While a second person holds the front end of

the Right Pedal Arm (49) inside the bracket on ll_e righ! Upper Body Leg (6), insed 1he

Shoulder Patch Bolt (31) through the right Upper Body Leg and the Right Pedal Arm

Tigh!en the Shoulder Patch Bolt (31) inlo the welded nut on the right Upper Body Leg (6).

Repeatthis step to attach the Left Pedal Arm (not shown) to the left Upper Body Leg (6).

Tighten the MB x 45ram Button Bolts (76).

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12_See the inset drawing, identity a Pivot Cover A

(19). which has hooks+ and a Pivot Cover B (22), which has tabs

Press a Pivot Cover A (19) and a Pivot Cover B (22) together around lhe Right Upper Body Arm

(9)

Repeat this step for the other side of the elliptical exerciser,

Tip: Make sure that the Pivot Covers (19, 22) are positioned as shown,

t3.. Atlaeh the Rear Upright Cover (3) to the Upright

(2) with three M4 x 16ram Screws (92)_

Orient the Front Upright Cover (16) so that the indicated arrow is pointing upward

Press the Front Upright Cover (16) into the Rear Upright Cover (3)

Press the Water Bottle Holder (5) into the Rear Upright Cover (3)

Tabs _/_ 8 9

I _Hooks J"

14. Press a Front Leg Cover (20) and a Rear Leg Cover (21) logether around the right Upper Body Leg (6).

Repeat this step for the other side of the

elliptica! exerciser.

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t5. Identify' 1he Right Pedal (t3), which is marked

wilh a "Right" sticker.

Attach the Righl Pedal (13) to the Right Pedal Arm (49) with three MIO x 48mm Patch Screws (75) and three M10 Split Washers (TB)_ Make

sure to use the center hole and the two

outer holes to attach the Right Pedal.

Attach the Left Pedal (not shown) to the Left Pedal Arm (not shown) in the same way,

16. Press the Rear Shield Cover (59) onto the Lelt and Right Shtelds (44, 45)..

59\

17 Make sure that all parts of the elliptical exerciser are properly tightened, Note: Some hardware rnay be

left over after assembly is completed To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

Page 14

HOW TO USE THE ELLiPTiCAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. Stand in

front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels Pull on

the upright and have a second person iilt the handle

until the elliptical exerciser will roll on the wheels.. Carefutiy move the elliptical exerciser to the desired

location, and then lower it to the floor

]ht

Place

your foot

here

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks

sfightiy on your {loor during use,

turn one or both of the leveling

feet beneath the rear stabilizer

until the rocking motion is elimi-

nated.

Leveling

Feet

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold 1he handlebars or the upper body arms and step onto the pedal that is

in the lowest posltion_ Then, step onto the other pedal

Upper Body Arms

Handlebars_@ )_

Peda Pedals "_f []F[/

Disc

Push the pedals unlil they begin to move with a con- tinuous motion Note; The pedal discs can turn In

either direction° It Is recommended that you move the pedal discs in the direction shown by the arrow; however, for variety, you can turn the pedal

discs in the opposite direction,

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop,. Note: The elliptical

exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal first Then, step oil the lowest pedal..

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FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and

enjoyable

When you use lhe manual mode o! the console, you can change lhe restsfance of the pedals with the touch

of a bullon. As you exercise, the console will provide continuous exercise feedback. You can even measure

your head rate using the handgrip pulse sensor

The console oilers twelve preset workouts--seven weight toss workouts and five performance workouts

Each preset workout automatically changes the resis- tance of the pedals as il guides you through an effective workouL

You can even connect your MP3 player or CD player to the conso!o sound system and lislen to your favorite

music or audio books while you exerc_s8

To use the manual mode, see page 16_To use a preset workout, see page 17. To use the sound

system, see page t7

Note: Before using the console, make sure thatbatter- ies are installed (see assembly step B on page 8)_ It lhere is a sheet of clear plaslic on the display, remove

the plastic.

Page 16

HOW TO USE THE MANUAL MODE

1. Turn on the console,

Press any button or begin pedaling to turn on the

console

When you turn on Ihe console, the display wiii

tighL A tone will sound and ttle consote will be

ready for use,

2. Select the manual mode.

When you turn on the console, the manual mode wilt be setecled

if you have

selected a workout, reselect the manual

mode by pressing the Weight Loss Workouts or the Performance

Workouts button repeatedly until

zeros appear in the displays.

[ n,nn

Track

3, Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease

buttons,,

f'Jote: After you press the buttons, it will take a moment for the pedals to reach the selected resis-

tance level.

4. Follow your progress with the displays,

The upper display--This display will show the elapsed time and the resistance level of the pedals

each time the resistance level changes

8" !I M

TIME

' !

.SO -;,B

DISTANCE SPEED

Note: During a workout, the display will show tile time remaining in lhe workout.

The lower left display--This display will show the distance (total number of revolutions) that you have pedaled

The lower right display--This display wili show your pedaling speed in revolutions per minute

(rpm) and the approximate number of calories you have burned,

The lower right display will also show your heart rate when you use lhe handgrip pulse sensor (see

slop 5).

The right display--This display will show a track that represents 640 revolutions (tt4 mile or 400 meters), As you exercise, indicators will appear in

succession around the track until the entire track appears, The lrack will then disappear and the

indicators will again begin to appear in succession

5. Measure your heart rate if desired,,

if there are sheets

of clear plastic on Contacts the metal contacts

on the handgrip pulse sensor, remove the plastic.

In addition, make

sure that your

hands are clean,

To measure your heart rate, hold the handgrip

pulse sensor with your palms resting against the melal contacts° Avoid moving your hands or

gripping the contacts tlghtly_

When your pulse is detected, a heart-shaped sym- bol wili flash in the display and then your heart rate

witt be shown For the most accurale heart rate

reading, hold the contacts for at _east t5 seconds,,

If your heart rate is not shown, make sure that your hands are positioned as described,, Be careful not

to move your hands excessively or to squeeze the racial contacts tightly. For optimal performance,

clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

6. Turn on the fan if desired°

The fan has high and low speed settings, Press the Fan button repeatedly to select a fan speed or

to turn off Ihe '_an,,

Note: If the pedals do not move for about thirty seconds, the fan witl turn off automatically

Page 17

When you are finished exercising, the console will turn off automaticatly_

if the pedals do not move for several seconds, a

series ol tones will sound, the console will pause, and the time will flash +nthe displays,

ti the pedals do nol move for several minutes, the console wilt turn ofl and the display will be reset,

HOW TO USE A PRESET WORKOUT

1+ Turn on the console,

See step 1 on page 16.

2_ Select a preset workout.

To select a preset

workout, press the

Weight Loss

Workouts or the

Performance

Workouls button

repeatedly unt+l the name of ltle

desired workout appears in the

upper display.

} Jlfl t I I +IIIII111 I

U,ULJl IJl=,=_==l

Prolile

When you select a preset workout, the duration ol

lhe workout will appear in the upper display and a

profile of the resistance levels of the workout will scroll across the center display

Note: Complete profiles of the preset workouts are

pr+nted on the sides of the console.,

3+ Begin pedaling to slart the workout+

Each workout is divided into 30 one+minute seg-

ments. One resistance +evet is programmed for each segment, Note: The same resistance level

may be programmed lot consecutive segments

During the workout, the workout prolile wilt show

your progress (see the drawing above)The {lash- ing segment of the profile represents the current

segment of the workout, The height ol the flash+ng segment ind+cates the resistance levet for the cur-

rent segment,

At the end of each segment of the workout, a series of tones will sound and the next segment of

the proli{e will begin to flash if a different resis- tance level is programmed for the next segment,

the resistance level wil! flash in the display for a {ew seconds to alert you The resistance of the pedals will then change

t{ the resistance level for lhe current segment is

too high or loo low, you can manually override the selling by pressing the Resistance buttons,

However, when the current segment ends, the ped- als will aulomatically adjust to the resislance level

for the next segment,

II you stop pedaling {or several seconds, a series of tones will sound and the workout will pause.

To restart the workout, simply resume pedaling+ The workout wil! continue until the last segment of

the profile flashes and the last segment of the workout ends

Note: It you continue Io pedal after the workout is completed, the display will continue to show exer-

cise feedback; however, the display will not show the elapsed time until you select the manual mode

or a new workout,

4, Follow your progress with the display_

See step 4 on page 16

5. Measure your heart rate if desired+

See step 5 on page 16

6. Turn on the fan ff desired.

See step 6 on page 11_

When you are finished exercising, the console will turn off automatically.

See step 7 on this page

HOW TO USE THE SOUND SYSTEM

To play music or audio books through lhe console sound system while you exercise, plug the audio cable

into the jack on the console and inio the jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.

Next, press the play bulton on your MP3 player or CD player Adjust the volume level using the volume con-

trol on your MP3 player or CD player

Page 18

MAINTENANCE AND TROUBLESHOOTING

_nspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap IMPORTANT: To avoid damage to the console, keep liquids away from

the console end keep the console out of direct sunlight.

CONSOLE TROUB LES HOOTING

if the console displays become dim, the batteries should be replaced; most console problems are the resutl of tow batteries.. See assembly step 6 on page 8 for replacemeni inslructions.

If the handgrip pulse sensor does not function prop- edy, see step 5 on page t6.

HOW TO ADJUST THE DRIVE BELT

tfyou can feel ll_e pedals slip while you are pedaling, even when the resistance is adjusted to the highest

level, the drive belt may need to be adjustedr

To adjust the drive belt, you must remove the left pedal, the lop shield cover, the rear shield cover, and

the left shield.

First, see step 15 on page t3 and remove the left pedal

Nexl, see step 16 on page 13 and remove lhe rear shield cover,

Then. see step 4 on page 7 and release the top shield cover from the left shield Slide the top shield cover

upward.

Remove the M4 x 16mm Screws (92) from the Left Shield (44) and then gently move the Left Shietd out- ward over the Left Pedal Arm (t4)-

Next, loosen the Pivol Screw (88) Then, tighten the Drive Belt Adjustmenl Screw (72) until the Drive Bait (46) is tight.

When the Drive Belt (46) is light, tighten the Pivof Screw (Be),

Then, reattach the left shield, the rear shield cover, the top shield cover, and the left pedal.

Page 19

HOW TO ADJUST THE REED SWITCH

It the consofe does not display correct feedback, the

reed swilch should be adjusted

To adjust the reed switch, you must remove the right disc cover and the right pedal disc

Using a fla! screwdriver, remove the right Disc Cover

(18).

Then, remove the M8 x 14mm Button Screws {81) from the Right Pedal Disc (27), and gently rotate the Right Pedal Disc out of the way.

Locate the Reed Switch (58) Loosen. but do not remove, the M4 x 16ram Screw (92)

Next, rotate the Crank Assernbly (24) until a Magnet (41) is aligned with the Reed Swilch (58),_Slide the Reed Switch slightly toward or away from the Magnet_

Then. retighten the M4 x 16mm Screw (92).

Rotate the Clank Assembly (24) tar a momenL Repeat these actions until the console displays correct feed- back.

When the reed switch is correc=ly adjusted, reattach

the right pedal disc and the right disc cover,

Page 20

EXERCISE GUIDELINES

A WARNING: Be,orebegl.ni.gt.ls

or any exercise program, consult your physi- cian. This is especia!ly important for parsons

over age 35 or persons with pre-exlstfng health problems;

The pulse sensor Is not amedical device. Variousfactors may affect the accuracy of

heart rate readings, The pulse sensor is Intended only as anexercise aid in determin- ing heart rate trends in general,

These guidelines wil_ help you to plan your exercise program,, For detailed exercise information, obtain a

reputable book or consult your physician, Remember, proper nutrition and adequate rest are essential for successful results,

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten-

sity is the key to achieving results,. You can use your

heart rate as a guide to find the proper intensity level

The chart below shows recommended heart rates lor

fat burning and aerobic exercise

165 155 145 140 130 125 i15 _ I45 t38 130 125 118 I10 103 C_t3

125 120 115 ]]0 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est len years).. The three numbers listed above your

age define your "training zone.," The lowest number is

the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest

number is tl_e heart rate for aerobic exercise..

Burning Fat--To burn fat effectively, you must exer- cise al a low inlensity level tar a sustained period of

time During the first tew minutes of exercise, your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin

to use stored fat calories for energy.. If your goal is to burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart tale near the middle number in your Iraining

zone,

Aerobic Exercise--if your goal is to strengthen your cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts of oxygen for prolonged periods of lime For aerobic

exercise, adjust the intensity of your exercise until your head rate is near the highest number in your

training zone

WO RKOUT GUIDELINES

Warming Up--Sled with 5 to !0 minules of slretching

and light exercise A warm_up increases your body lemperature, heart rate, and circulation in preparation

for exercise,

Training Zone Exercise--Exercise for 20 to 30 min- utes with your heart tale in your training zone. (During

the first few weeks of your exercise program, do noi keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you

exercise-never hold your breath,

Cooling Down--Finish with 5 to t0 minutes of stretching, Stretching increases the flexibifity at your muscles and helps to prevent post-exercise problems,

EXERCISE FREQUENCY

To maintain or improve your condtlion, complete lhree

workouts each week, with at least one day of rest between workouts_ After a few months of regular exer- cise, you may complete up 1o five workouts each

week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 21

PART LiST--Model No. 831.23943.0

R0809c

Key No, Oty, Description Key No_ Qty, Description

! t Frame 51 I Flywheel 2 1 Upright 52 I tdler 3 t Rear Updght Cover 53 I C-magnet

4 t Console 54 t Resistance Motor 5 t Water Bottle Holder 55 t Motor Bracket

6 2 Upper Body Leg 56 t Upper Arm 7 t Resistance Wheel 57 t Clamp

8 1 Left Upper Body Arm 58 t Reed Switch/Wire 9 t Right Upper Body Arm 59 t Rear Shield Cover

t0 2 Foam Grip 60 I Key 11 2 Upper Cap 61 t M8 Locknut

t2 1 Left Pedal 62 t M6 x 16ram Button Screw 13 i Right Pedal 63 2 Shoulder Screw

14 I Left Pedal Arm 64 t Flywheel Axle 15 2 Pedal Bracket 65 1 C-magnet Bolt 16 t Front Upright Cover 66 t Idler Bolt

17 4 Pivot Bushing 67 t Key Screw 18 2 Disc Cover 68 t Crank Arm Screw

19 2 Pivot Cover A 69 4 Resistance Motor Bolt 20 2 Front Leg Cover 70 1 Rear Stabilizer 21 2 Rear Leg Cover 71 2 Motor Bracket Screw

22 2 Pivot Cover B 72 1 Drive Belt Adjustment Screw 23 4 BUshing Set 73 1 Front Stabilizer 24 1 Crank Assembly 74 1 M8 Locknut

25 I Crank Arm 75 6 M 10 x 48ram Palch Screw 26 t Left Pedal Disc 76 4 M8 x 45ram Button Bolt

27 I Right Pedal Disc 77 6 M8 ,Jam Nut 28 2 Pulse Wire 78 10 M 10 Split Washer

29 4 Bearing 79 7 MIO x 20mm Patch Screw 30 2 Pedal Arm Cap 80 2 M8 x 20ram Patch Screw 31 2 Shoulder Patch Bolt 81 4 M8 x 14mm Butlon Screw 32 I Consoie Cover 82 4 M10 x 85ram Patch Screw

33 4 M8 Washer 83 1 M5 x 7mm Screw 34 1 Adjustment Lock 84 10 #10 x 16mm Screw

35 t Adjustment Nut 85 2 M8 x 18mm Hex Screw 36 1 Lower Arm 86 9 M5 x 12mm Screw

37 t Top Shield Cover 87 1 M35 x 12ram Screw 38 2 Crank Bearing 88 1 Pivot Screw 39 1 Hand]ebar 89 2 M4 x 48ram Screw

40 t Snap Ring 90 1 M4 x 16ram Ground Screw 41 2 Magnet 9t 9 M5 Star Washer 42 ! Wire Harness 92 2t M4 x 16ram Screw 43 7 M6 Washer 93 2 Pulse Sensor/Wire

44 t Le[t Shield 94 1 Flywheel Bearing 45 ! Right Shield 95 1 Audio Cable

46 I Drive Belt * - User's Manual 47 2 Leveling Foot - Assembly Tool

48 2 Stabilizer Cap ' - Grease Packet 49 1 Righl Peda_ Arm * - Wire Tie

50 2 Wheel

Note: Specifications are subject to change without notice For information about ordering replacement paris, see the back cover of this manual "These parts are not illustrated, If a part is missing, call 1-888-533-1333o

Page 22

EXPLODED DRAWING A--Model No. 831.23943.0 R0809c

*r-,*

Page 23

EXPLODED DRAWING B--Model No. 831.23943.0

R0809c

o")

Page 24

" Get it fixed, at your home or ours!

Your Home

For repair--in your home--of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made It, no matter who sold Itl

For the replacement parts, accessories, and user's manuals that you need todo+it-yourself

For Sears professional instalfation of home appliances

and items _ikegarage door openers and water heaters

I+8O0-4-MY-HOM E®(l+80o.46g+4ss3)

Call anytime, day or night (U S A and Canada)

www.sears, com www.sears.ca

Our Home

For repair of carry+in items _ikevacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-B00-488-t222 Call anytime, day or night (U S A only)

www.searg+,.com

Topurchase a protection agreement (USA)

or maintenance agreement (Canada) on a product serviced by Sears:

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Para pedir servicio de reparacibn a domicilio, y para ordenar piezas:

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Sears

@ RDgEstorodTtadorca_ / TM Tradorcatk 1 s_Service M,_rk _! Soa_s Stands, LLC

® Marca Rog_st_'_dP,/ _v M,'}rcado F&b_icrt l _ Marca do Sorvic_ do So_rs Brt,,r_s. LLC

90 DAY FULL WARRANTY

If this Sears Elliptical Exerciser iails due to a defect in material or workmanship within 90 days o! the date of purchase, call I_00+4+MY+HOME + (t+800-469-4663) to arrange for free repair (or replacement

it repair proves impossible). There is a five year warranty on the frame Tl_iswarranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state

Sears, Roebuck and Co+,Hoffman Estates, IL 60179