Proform 831219527, 831219524 Owner’s Manual

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Page 1

Model No. 831.21952.4 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal (under frame)

•Assembly

• Operation

• Maintenance

• Part List and Drawing

BIKE EXERCISER

User's Manual

Sears, Roebuck and Co. Hoffman Estates, IL 60179

_/ FREE -,_

= HOW=TO

IWf,t®v,o_o,'I

"..- www.iFit.com -J

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE EXERCISE BIKE ........................................................... 12

MAINTENANCE AND TROUBLESHOOTING .................................................... 18

FCC INFORMATION ........................................................................ 19

EXERCISE GUIDELINES .................................................................... 20

PART LIST................................................................................ 21

EXPLODED DRAWING ...................................................................... 22

HOW TO ORDER REPLACEMENT PARTS .............................................. Back Cover

90 DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s), if a decal is missing or illegible, call 1=888=533-1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

hands and

clear of

1is area.

• Misuseof this machine may result in serious

injury.

• Read user's manual prior to use and follow all warnings and

instructions.

• Do not allow children on or around machine.

• Pedals continue to spin when you stop pedaling.

• Spinning pedals can cause injury.

• Reduce pedal speed in acontrolled manner.

• User weight must not

exceed 275 pounds,

. Replace label if

damaged, illegible, or

removed, _

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iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofseriousinjury,reada,importantprecautionsand

instructions in this manual and all warnings on your exercise bike before using your exercise bike, Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of this product,

1. Before beginning any exercise program, 9. consult your physician, This is especially important for persons over age 35 or per- sons with pre-existing health problems.

2. Use the exercise bike only as described in 10, this manual.

it is the responsibility of the owner to ensure that all users of the exercise bike are ade-

quately informed of all precautions.

11.

The exercise bike is intended for home use only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

12.

Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near

13,

water.

Place the exercise bike on a leve! surface, with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

14.

(0.6 m) of clearance around the exercise bike.

Inspect and properly tighten all parts regu- larly, Replace any worn parts immediately,

Wear appropriate clothes while exercising; do not wear loose clothes that could become

caught on the exercise bike. Always wear athletic shoes for foot protection.

The heart rate monitor is not a medical device. Various factors may affect the accu =

racy of heart rate readings. The heart rate monitor is intended only as an exercise aid

in general.

The exercise bike should not be used by persons weighing more than 275 Ibs. (125 kg).

Always keep your back straight while using the exercise bike; do not arch your back.

The exercise bike does not have a freewheel;

the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

Over exercising may result in serious injury

or death, if you feel faint or if you experience pain while exercising, stop immediately and

cool down.

8. Keep children under age 12 and pets away from the exercise bike at all times.

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM XPTM 440 R exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance, and toning the body. The 440 R exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after

Length: 4 ft. 5 in. (135 cm) Width: 2 ft. (61 cm) Console

Accessory Tray

reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The

model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Backrest

Seat

Handle

Pedal

ustment Handle

Wheel

Heart Rate Monitor

Leveling Foot

Page 5

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included, if a part is missing, please call 1-888=533=1333.

M5 Washer M5 Split

(80)-2 Washer (79)-2

M6 x 36mm

Screw (69)-2

M8 x 40mm

Screw (58)-4

M10 Jam Nut (57)-2

M8 x 15mm

Screw (78)-4

M4 x 16mm

Screw (61)-4

M8 x 20mm

Screw (55)-3

M10 x 80mm Screw/Bolt (54)-4

M5 x 16mm

Screw (60)-2

M8 x 30mm

Screw (56)-1

Page 6

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps.

To identify small parts, see page 5.

1. Orient the Rear Stabilizer (31) as shown.

While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (31) to the Frame

with two M10 x 80mm Bolts (54) and two M10 Jam Nuts (57).

In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

Orient the Front Stabilizer (32) as indicated by the sticker.

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (32) to the Frame with two M10 x 80mm Screws (54).

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Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1).

Locate the wire tie inside the Upright (2). Tie the lower end of the wire tie to the ends of the Main

Wire (53) and the Frame Pulse Wire (42).

Then, pull the other end of the wire tie upward until the Main Wire (53) and the Frame Pulse Wire (42) are routed completely through the Upright (2).

Tip: Avoid pinching the wires. Set the Upright (2) on the Frame (1).

Wire Tie_53

Attach the Upright (2) to the Frame (1) with four M8 x 15mm Screws (78).

Orient the Shield Cover (12) as shown. Then, insert the Main Wire (53) and the Frame Pulse Wire (42) upward through the Shield Cover.

Slide the Shield Cover (12) onto the Upright (2). Then, press the Shield Cover into the Right and Left Frame Shields (38, 39).

Avoid pinching

the wires

42_

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Orient the Console Plate (11) as shown. Then, insert the Main Wire (53) and the Frame Pulse Wire (42) upward through the Console Plate.

Tip: Avoid pinching the wires. Insert the Console Plate (11) into the Upright (2).

Orient the Handlebar (13) as shown. Tip: Avoid pinching the wires. Attach the Handlebar and the Console Plate (11) to the Upright (2) with two M8 x 20mm Screws (55).

The Console (4) can use four D batteries (not included); alkaline batteries are recommended.

Do not use old and new batteries together or alkaline, standard, and rechargeable batter-

ies together, iMPORTANT: If the Console has been exposed to cold temperatures, allow it

to warm to room temperature before insert= ing batteries. Otherwise, you may damage

the console displays or other electronic components.

Battery

Cover

the wires

Avoid pinching

Remove the battery covers from the back of the

Console (4), and insert batteries into the battery compartments. Make sure to orient the bat=

reties as shown by the diagrams inside the battery compartments. Then, reattach the bat- tery covers.

To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle inside the battery compartment on the console; plug the other end into an outlet

installed in accordance with all local codes and ordinances.

Battery

Cover

ptacle

Page 9

While a second person holds the Console (4)

8. 8 near the Upright (2), connect the wires on the

Console to the Main Wire (53) and to the Frame

Pulse Wires (42).

Insert the excess wire into the Upright (2) or into

the Console (4).

Tip: Avoid pinching the wires. Attach the Console (4) to the Upright (2) with four M4 x

16mm Screws (61).

Orient the Adjustment Lever (15) as shown. Attach the Adjustment Lever to the Brake Axle

(16) with two M5 x 16mm Screws (60), two M5 Split Washers (79), and two M5 Washers (80).

Avoid pinching

the wires

10. Orient the Backrest Frame (5) as shown. Attach the Backrest Frame to the Seat Carriage (3) with an M8 x 20mm Screw (55) and an M8 x 30mm Screw (56).

1_ 55

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11. Orient the Seat (8) and Seat Frame (7) assembly as shown. Attach the Seat Frame to the Seat

Carriage (3) with four M8 x 40mm Screws (58).

12. Orient the Backrest (6) as shown. Attach the Backrest to the Backrest Frame (5) with two M6 36mm Screws (69).

13. Plug the Seat Frame Pulse Wire (22) into the receptacle in the Left Seat Shield (41).

Rece

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14. Identify the Right Pedal (36), which is marked with an "R."

Using an adjustable wrench, firmly tighten the

Right Pedal (36) clockwise into the right side of

the Crank (43).

Firmly tighten the Left Pedal (not shown) coun- terclockwise into the left side of the Crank (not shown).

Adjust the right strap to the desired position, and press the ends of the straps onto the tabs on the

Right Pedal (36). Adjust the strap on the Left

Pedal (not shown) in the same way.

15. Make sure that all parts are properly tightened before you use the exercise bike. Note:After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

Strap

Tab

Page 12

HOW TO USE THE EXERCISE BiKE

HOW TO ADJUST THE SEAT

The seat can be adjusted forward

or backward to the position that is the

most comfortable. To adjust the seat, push

downward on the adjustment handle,

slide the seat to the desired position, and

then pull upward on the adjustment

handle to lock the seat in place.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the straps off the tabs on the ped- als. Adjust the straps to the desired posi- tion, and then press the ends of the straps

onto the tabs.

Seat

_Tab

Pedal

Strap

HOW TO MOVE THE EXERCISE BIKE

To move the exercise bike, hold the handle

on the rear stabilizer and carefully lift it

until the exercise bike can be moved on the front wheels.

Carefully move the exercise bike to the

desired location and then lower it.

HOW TO LEVEL THE EXERCISE BIKE

If the exercise bike

rocks slightly on your floor during use, turn

one or both of the leveling feet on the

rear stabilizer until the rocking motion is

eliminated.

Handle

L_eveling

Feet

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

The console offers eighteen preset workouts--nine weight loss and nine performance workouts. Each preset workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout.

The console also features the iFit interactive workout system, which enables the console to accept iFit cards

containing workouts designed to help you achieve specific fitness goals.

For example, lose unwanted pounds with the 8-week Weight Loss workout, iFit workouts control the resis- tance of the pedals while the voice of a personal trainer coaches you through your workouts, iFit cards are available separately. To purchase iFit cards, go to

www.iFit.com or call 1=888=533=1333. iFit cards are also available at select stores.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode, see page 14. To use a preset workout, see page 15. To use an iFit work= out, see page 16. To use the sound system, see page 17. To use the user mode, see page 17.

Note: Before using the console, make sure that batter- ies are installed (see assembly step 7 on page 8).

If there is a sheet of plastic on the display, remove the plastic.

Page 14

HOW TO USE THE MANUAL MODE

1. Turn on the console.

Profile--When a workout is selected, this display mode will show a profile of the resistance settings

of the workout.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the display will light. A tone will sound and the console will be ready for

use.

2. Select the manual mode.

When you turn on the con- sole, the manual mode will

be selected automatically.

If you have selected a

workout, reselect the manual mode by pressing the 9 Wt.

Loss Workouts button or the 9 Perform. Workouts but-

ton repeatedly until a track appears in the upper display.

3. Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Resistance

increase and decrease buttons.

13,1313

Lt'LJLJ

TIME

F1F1F_

U, UU

mmm_

DISTANCE

rES

Note: After you press the buttons, it will take a moment

for the pedals to reach the selected resistance level.

4. Follow your progress with the display.

The display can show the following workout information:

Calories--This display mode will show the approx- imate number of calories you have burned.

Pulse--This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 15).

Resistance (Res)--This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes.

Speed--This display mode will show your pedaling speed in miles per hour or kilometers per hour.

Time--When the manual mode is selected, this display mode will show the elapsed time. When a

workout is selected, this display mode will show the time remaining in the workout.

Track--When the manual mode is selected, this display mode will show a track representing 1,/4

mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in

succession.

Press the Display Mode

button repeatedly to view the desired workout information.

| |

To reset the display to zero, press the On/Reset button.

Note: The console can show pedaling speed and distance

in either miles or kilometers. To view or change the unit of

measurement, see THE USER MODE on page 17.

Change the volume level of the console by pressing the Volume

increase and decrease buttons.

ED09

TIME

SPEED

Distance--This display mode will show the dis- tance that you have pedaled in miles or kilometers.

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5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT

if there are sheets of plastic on the Contacts

metal contacts

on the handgrip heart rate moni-

tor, remove the plastic, in addi-

tion, make sure that your hands

are clean. To measure your heart rate, hold the handgrip heart

rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly.

When your pulse is detected, a heart-shaped symbol will flash in the display and then your heart

rate will be shown. For the most accurate heart

rate reading, hold the contacts for at least 15 seconds.

If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol,

abrasives, or chemicals to clean the contacts.

When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and the time will flash in the display.

. Turn on the console.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the display will light. A tone will sound and the console will be ready for

use.

2. Select a preset workout.

To select a preset work- out, press the 9 Wt. Loss

Workouts button or the 9

Perform. Workouts button

repeatedly until the num- ber of the desired workout

appears in the lower display.

When you select a preset workout, a profile of the

resistance levels of the workout will scroll across

the upper display, the duration of the workout will appear in the center display, and the number of the workout will appear in the lower display.

3. Begin pedaling to start the workout. Each workout is divided into several one-minute

segments. One resistance level and one goal speed is programmed for each segment. Note: The same resistance level and/or goal speed may be programmed for consecutive segments.

Profile

If the pedals do not move for several minutes, the

console will turn off and the display will be reset.

During the workout, the workout profile will show your progress (see the drawing above). The flash- ing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the cur- rent segment.

At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resis- tance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.

Page 16

As you exercise, keep your pedaling speed near the goal speed for the current seg- ment. The goal speed will appear in the display when the speed display mode is

selected.

RESISTANCE

9uRc

TIME

15..I

IMPORTANT." The goal speed is intended only to provide motivation. Your actual pedaling speed may be slower than the goal speed. Make sure to pedal at a speed that is comfortable for you.

SPEED

HOW TO USE AN IFIT WORKOUT

iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call 1-888-533-1333. iFit

cards are also available at select stores.

1. Turn on the console.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the display will light. A tone will sound and the console will be ready for

use.

if the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons.

IMPORTANT." When the current segment of the workout ends, the pedals will automatically

adjust to the resistance level programmed for the next segment.

if you stop pedaling for several seconds, a series of tones will sound and the workout will pause.

To resume the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the

workout ends.

4. Follow your progress with the display.

See step 4 on page 14.

5. Measure your heart rate if desired.

See step 5 on page 15.

When you are finished exercising, the console will turn off automatically.

See step 6 on page 15.

2. insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so

that the metal contacts are face down and are fac- ing the slot. When the iFit card is properly inserted,

the indicator next to the slot will light.

iFit Slot /

iFit Card

Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to

the iFit slot.

A profile of the resistance levels of the workout will scroll across the upper display, the duration of the workout will appear in the center display, and the number of the workout will appear in the lower display.

A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout, iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 starting on page 15.

When you are finished exercising, remove the

iFit card.

Remove the iFit card when you are finished exer-

cising. Store the iFit card in a secure place.

Page 17

HOW TO USE THE SOUND SYSTEM 2. Select a unit of measurement if desired.

To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume level using the Volume

increase and decrease buttons on the console or the volume control on your

MP3 player or CD player.

THE USER MODE

The console features a user mode that allows you to select a unit of measurement for the console and to

view console usage information.

1. Select the user mode.

To select the user mode, press and hold down the

Display Mode button for a few seconds until the user

mode information appears in the display.

TiME

The console can show pedaling speed and dis- tance in either miles or kilometers.

The upper display will show the selected unit of measurement. An E for English miles or an M for metric kilometers will appear in the upper display. To change the unit of measurement, press the

Resistance decrease button repeatedly.

Note: When you replace the batteries, it may be necessary to reselect the unit of measurement.

3. View console usage information if desired.

The center display will show the total number of hours that the console has been used since the

exercise bike was purchased. The lower display will show the total distance that the pedals have moved since the exercise bike was purchased.

4. Exit the user mode.

Press the Display Mode button to exit the user

mode.

Page 18

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct

sunlight.

CONSOLE TROUBLESHOOTING

If the console display becomes dim, replace all the bat- teries at the same time; most console problems are the result of low batteries. See assembly step 7 on page 8 for replacement instructions.

If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 5 on page 15.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted.

To adjust the reed switch, you must first remove the Shield Cover (12). Using a flat screwdriver, release

the tabs on the Shield Cover, and then lift the

Shield Cover away from the frame.

Next, locate the Reed Switch (46). Loosen, but do not remove, the M4 x 16mm Screw (61).

Next, rotate the Pulley (43) until a Magnet (44) is aligned with the Reed Switch (46). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 16mm Screw (61).

Rotate the Pulley (43) for a moment. Repeat these

actions until the console displays correct feedback.

When the reed switch is correctly adjusted, reattach the shield cover.

Page 19

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

To adjust the drive belt, you must remove the right pedal, the shield cover, and the right frame shield (see the instructions below).

Using an adjustable wrench, turn the right pedal coun- terclockwise and remove it.

See the HOW TO ADJUST THE REED SWITCH on page 18 and remove the Shield Cover (12).

Next, see the EXPLODED DRAWING near the end of this manual and remove the M4 x 16mm Screws (61)

from the Right and Left Frame Shields (38, 39). Then, gently remove the Right Frame Shield.

Hold the two M8 Locknuts (67) and loosen the two M8 x 16mm Flat Head Screws (73). Next, loosen the M10 x 35mm Hex Screw (74) until the Drive Belt (77) is tight. Then, hold the M8 Locknuts and tighten the M8 x

16mm Flat Head Screws.

Then, reattach the right frame shield, the top shield, and the right pedal.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party respon=

sible for compliance could void the user's authority to operate this equipment.

Page 20

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for

successful results.

EXERCISE iNTENSiTY

Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training

zone.

Aerobic Exercise-- if your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training

zone.

WORKOUT GUiDELiNES

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

165 155 145 140 130 125 115 _ 145 138 130 125 118 110 103 q._)

125 120 115 110 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Warming Up--Start with 5 to 10 minutes of stretch- ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERClSE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday

life.

Page 21

PART LIST Model No. 831.21952.4 RllllA

Key No. Qty. Description Key No. Qty. Description

1 1 Frame 43 1 Crank/Pulley

2 1 Upright 44 2 Magnet 3 1 Seat Carriage 45 1 Bearing Assembly 4 1 Console 46 1 Reed Switch

5 1 Backrest Frame 47 1 Clamp 6 1 Backrest 48 1 Resistance Mechanism

7 1 Seat Frame 49 1 Flywheel Axle 8 1 Seat 50 1 idler

9 1 Carriage Rail 51 1 Resistance Motor

10 2 Pulse Sensor 52 1 Resistance Cable 11 1 Console Plate 53 1 Main Wire 12 1 Shield Cover 54 4 M10 x 80mm Screw/Bolt 13 1 Handlebar 55 3 M8 x 20mm Screw

14 1 Adjustment Handle 56 1 M8 x 30mm Screw 15 1 Adjustment Lever 57 2 M10 Jam Nut

16 1 Brake Axle 58 4 M8 x 40mm Screw 17 2 Handgrip 59 1 M4 x 16mm Bright Screw

18 2 Handlebar Cap 60 2 M5 x 16mm Screw

19 2 Square Cap 61 18 M4 x 16mm Screw 20 2 Backrest Frame Cap 62 8 M6 x 25mm Screw 21 2 Round Seat Frame Cap 63 10 M6 Split Washer

22 1 Seat Frame Pulse Wire 64 10 M6 Washer 23 1 Locking Grommet 65 2 1/4" x 1/2" Screw

24 2 Carriage Bumper 66 2 M6 x 16mm Screw 25 1 Brake 67 6 M8 Locknut

26 1 Brake Plate 68 4 M8 x 42mm Bolt 27 2 Brake Spacer 69 6 M6 x 36mm Screw

28 4 Roller Axle 70 2 M10 x 41mm Shoulder Screw 29 2 Upper Roller 71 1 M10 Flange Nut

30 2 Lower Roller 72 1 M8 Flange Nut 31 1 Rear Stabilizer 73 2 M8 x 16mm Flat Head Screw

32 1 Front Stabilizer 74 1 M10 x 35mm Hex Screw 33 2 Stabilizer Cover 75 4 M4 x 12mm Screw

34 2 Leveling Foot 76 1 Audio Cable 35 2 Wheel 77 1 Drive Belt

36 1 Right Pedal/Strap 78 4 M8 x 15mm Screw 37 1 Left Pedal/Strap 79 2 M5 Split Washer 38 1 Right Frame Shield 80 2 M5 Washer 39 1 Left Frame Shield * - Jumper Wire 40 1 Right Seat Shield * - Assembly Tool

41 1 Left Seat Shield * - User's Manual 42 1 Frame Pulse Wire

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual, if a part is missing, call 1-888-533-1333. *These parts are not illustrated.

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Your Home

For repair--in your home--of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME ® (1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222 Call anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

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Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:

........... 1-888-SU-HOGAR ®(1-888-784-6427) ..... ....

® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC

® Marca Registrada / Marca de F&brica / Marca de Servicio de Sears Brands, LLC

TM SM

90 DAY FULL WARRANTY

If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). There is a 7 year warranty on the frame.

This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179