Proform 831219423 Owner’s Manual
Model No. 831.21942.3
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
• Assembly
• Operation
• Maintenance
g
BIKE EXERCISER
User's Manual
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
_w FREE
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.iFit.com _'
TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
HOW TO USE THE EXERCISE BIKE ........................................................... 12
FCC INFORMATION ........................................................................ 17
MAINTENANCE AND TROUBLESHOOTING .................................................... 18
EXERCISE GUIDELINES .................................................................... 20
PART LIST ................................................................................ 22
EXPLODED DRAWING ...................................................................... 23
ORDERING REPLACEMENT PARTS................................................... Back Cover
90 DAY FULL WARRANTY ........................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call
1-888-533-1333 and request a free replacement
decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size.
• Do not allow children
on oraround machine.
• Pedals continue to
spin when you stop
pedaling.
• Spinning pedals can
cause injury.
• Reduce pedal speed
in acontrolled manner.
• User weight must not
exceed 250 pounds.
• Replace label if
damaged, illegible_or
removed. [_
2
IMPORTANT PRECAUTIONS
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM _:110 R
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The 110 R exercise bike provides
a selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Length: 5 ft. (152 cm)
Width: 1 ft. 9 in. (53 cm)
Accessory Tray
Backrest
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Heart Rate Monitor
Handlebar
Pedal
Seat
Leveling Cap
Wheel
Handlebar
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.
M8 Jam Nut
M8 x 20mm
Screw (55)-12
(62)-1
M4 x 16mm
Screw (56)-5
M8 x 36mm
Screw (26)-3
M8 x 120mm Bolt (61)-1
M10 x 80mm Screw (54)-2
M6 x 36mm
Screw (63)-4
M8 x 40mm
Screw (58)-2
5
ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
To identify small parts, see page 5.
,
Orient the Front Stabilizer (32) as indicated by
the decal.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (32) with
two M10 x 80mm Screws (54).
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver (_CI======_
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
32
54
,
Orient the Rear Stabilizer (31) and the Carriage
Rail (9) as shown.
Attach the Rear Stabilizer (31) to the Carriage
Rail (9) with three M8 x 36mm Screws (26). Do
not tighten the Screws yet.
26
31
9
6
,
Tip: It may be helpful to loosen the four M6
x 40mm Screws (42) in the Seat Frame (7)
before you begin this step. Retighten the
Screws after you complete this step.
Partially tighten the Adjustment Knob (14) into
the Seat Carriage (3).
3
14
Orient the Seat Carriage (3), the Backrest Frame
(5), and the Seat Frame (7) as shown.
Set the Backrest Frame (5) on the Seat Frame
(7), and then slide the Seat Carriage (3) onto the
Backrest Frame.
Attach the Seat Carriage (3) and the Backrest
Frame (5) to the Seat Frame (7) with two M8 x
40mm Screws (58), an M8 x 120mm Bolt (61),
and an M8 Jam Nut (62).
,
Orient the Seat Carriage (3) as shown.
Loosen the Adjustment Knob (14) if necessary.
Then, slide the Seat Carriage onto the Carriage
Rail (9).
5\
58
42
62
4
1
9
5. Tighten the Adjustment Knob (14).
Attach a Carriage Bumper (24) to the underside
of the Carriage Rail (9) with an M4 x 16mm
Screw (56).
9
14
24
56
7
Slide the Carriage Rail (9) onto the Frame (1).
Attach the Carriage Rail with six M8 x 20mm
Screws (55).
, Make sure that both ends of the Rear Stabilizer
(31) are touching the floor. Then, tighten the
three M8 x 36mm Screws (26) in the Rear
Stabilizer.
55
55
26
Orient the Stabilizer Shield (15) as shown.
Press the Mushroom Fasteners (25)
on the Stabilizer Shield (15) into the Rear
Stabilizer (31).
,
Orient the Backrest (6) as shown.
Attach the Backrest (6) to the Backrest Frame
(5) with four M6 x 36mm Screws (63).
15
25
63
8
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