Proform 831219415 Owner’s Manual

Model No. 831.21941.5 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal (under frame)

•Assembly

• Operation

BIKE EXERCISER

User's Manual

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co. Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE EXERCISE BIKE ........................................................... 13

FCC INFORMATION ........................................................................ 18

MAINTENANCE AND TROUBLESHOOTING .................................................... 19

EXERCISE GUIDELINES .................................................................... 21

PART LIST ................................................................................ 22

EXPLODED DRAWING ...................................................................... 23

ORDERING REPLACEMENT PARTS................................................... Back Cover

90 DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

• Misuseof this machine may result in serious injury.

• Read user's manual prior to use and follow

all warnings and instructions.

• Do not allow children on oraround machine.

• Pedals continue to spin when you stop pedaling.

• Spinning pedals can cause injury.

• Reduce pedal speed in acontrolled manner.

• User weight must not exceed 250 pounds.

• Replace label if damaged, illegible, or

removed. [_

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure 9. that all users of the exercise bike are ade-

quately informed of all precautions.

Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the exercise bike only as described in this manual.

The exercise bike is intended for home use only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near

water.

. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.

Wear appropriate clothes while exercising; do not wear loose clothes that could become

caught on the exercise bike. Always wear athletic shoes for foot protection.

10.

The exercise bike should not be used by per- sons weighing more than 250 Ibs. (113 kg).

11. Be careful when mounting and dismounting the exercise bike.

12.

Always keep your back straight while using the exercise bike; do not arch your back.

13.

The heart rate monitor is not a medical device. Various factors may affect the accu-

racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

14.

The exercise bike does not have a freewheel; the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed in a controlled way.

Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

Keep children under age 12 and pets away from the exercise bike at all times.

15.

Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ®XP 210 U exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The XP 210 U exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after

Length: 3 ft. 7 in. (109 cm) Width: 2 ft. (61 cm)

Console

reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The

model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Heart Rate

Monitor

Handlebar

Seat Knob

Seat PostKnob

Leveling Foot

Water Bottle Holder*

Pedal

Wheel

*Water bottle is not included

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.

M8 Locknut

(37)-4

M4 x 16mm

Screw (40)-6

M4 x 16mm

Round Head

Screw (54)-2

M8 Split Washer M8 Washer

(45)-8 (56)-4

M8 x 25mm

Screw (44)-6

M10 x 80mm

Screw (36)-2

M8 Curved

Washer (8)-2

M8 x 60mm

Screw (43)-4

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you finish all assembly steps.

Left parts are marked "L" or "Left" and right parts

are marked "R" or "Right."

To identify small parts, see page 5.

Go to www.proformservice.com/registration on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

1-888-533-333 and register your product.

In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.

2. Orient the Rear Stabilizer (14) as shown.

Tighten the two Leveling Feet (50) into the underside of the Rear Stabilizer (14).

While a second person lifts the rear of the Frame (1), insert the Rear Stabilizer (14) into the

Frame.

Attach the Rear Stabilizer (14) with four M8 x 60mm Screws (43).

Orient the Front Stabilizer (2) as indicated by the

3. 3 sticker.

While a second person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two MIO x 80mm Screws (36).

Orient the Upright (3) as shown. Have a second person hold the Upright near the Frame (1).

Locate the wire tie in the lower end of the Upright (3). Tie the wire tie to the Main Wire (31). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (31) from fall- ing into the Upright (3), secure the Main Wire

with the wire tie.

Wire Tie

3__/

Wire Tie

Tip: Avoid pinching the Main Wire (31). Set the Upright (3) on the Frame (1).

Attach the Upright (3) with four M8 x 25mm Screws (44) and four M8 Split Washers (45). Tip: Start all the Screws, and then tighten

them.

Orient the Top Shield (9) as shown. Slide the Top Shield onto the Upright (3).

Avoid pinching the

Main Wire (31)

Attach the Top Shield (9) to the Frame (1) with two M4 x 16mm Screws (40).

Orient the Top Shield Cap (10) as shown. Press the Top Shield Cap onto the Left and Right Shields (17, 18).

3._..

17,

+ 16 hidden pages

Proform 831219415 Owner’s Manual

Specifications and Main Features

Frequently Asked Questions

User Manual