Proform 831219413 Owner’s Manual
®
Model No. 831.21941.3
Serial No.
Write the serial number in the space
above for reference.
\
Serial Number
Decal (under frame)
•Assembly
• Operation
• Maintenance
21
g
BIKE EXERCISER
User's Manual
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
HOW TO USE THE EXERCISE BIKE ........................................................... 12
FCC INFORMATION ........................................................................ 18
MAINTENANCE AND TROUBLESHOOTING .................................................... 19
EXERCISE GUIDELINES .................................................................... 21
PART LIST ................................................................................ 22
EXPLODED DRAWING ...................................................................... 23
ORDERING REPLACEMENT PARTS ................................................... Back Cover
90 DAY FULL WARRANTY ........................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call
1-888-533-1333 and request a free replacement
decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size.
• Misuseof this machine
may result in serious
injury.
• Read user's manual
prior to use and follow
all warnings and
instructions.
• Do not allow children
on oraround machine.
• Pedals continue to
spin when you stop
pedaling.
• Spinning pedals can
cause injury.
• Reduce pedal speed
in acontrolled manner.
• User weight must not
exceed 250 pounds.
• Replace label if
damaged, illegible, or
removed. [_
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program, 9.
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in 10.
this manual.
.
It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
11.
.
The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
12.
.
Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
13.
water.
.
Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
14.
(0.6 m) of clearance around the exercise bike.
.
Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in general.
The exercise bike should not be used by
persons weighing more than 250 Ibs.
(113 kg).
Always keep your back straight while using
the exercise bike; do not arch your back.
The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM ®XP 210
U exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The XP 210 U exercise bike
provides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Length: 3 ft. 7 in. (109 cm)
Width: 2 ft. (61 cm)
Console
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate
Monitor
Handlebar
Seat Knob
Seat PostKnob
Leveling Foot
Water Bottle Holder*
Pedal
Wheel
*Water bottle is not included
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.
_\\\\\\\\\\\\\\\il
M8 Split Washer
(45)-4
M8 x 60mm Button
Screw (43)-4
M8 Curved
Washer (8)-2
M4 x 16mm
Screw (40)-6
M4 x 22mm
Screw (54)-2
M10 x 80mm Button
Screw (36)-2
M8 x 25mm Button
Screw (44)-6
5
ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."
To identify small parts, see page 5.
1. Orient the Rear Stabilizer (14) as shown.
Tighten the two Leveling Feet (50) into the
underside of the Rear Stabilizer (14).
While a second person lifts the rear of the
Frame (1), insert the Rear Stabilizer (14) into the
Frame.
Attach the Rear Stabilizer (14) with four M8 x
60mm Screws (43).
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
.
Orient the Front Stabilizer (2) as indicated by the
sticker.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (2) to the
Frame with two M10 x 80mm Screws (36).
14
43
50
36
6
.
Orient the Upright (3) as shown. Have a second
person hold the Upright near the Frame (1).
3
Locate the wire tie in the lower end of the Upright
(3). Tie the wire tie to the Main Wire (31). Then,
pull the upper end of the wire tie until the Main
Wire is routed through the Upright.
Tip: To prevent the Main Wire (31) from fall-
ing into the Upright (3), secure the Main Wire
with the wire tie.
Wire Tie
3__/
Wire Tie
.
Tip: Avoid pinching the Main Wire (31). Set
the Upright (3) on the Frame (1).
Attach the Upright (3) with four M8 x 25mm
Screws (44) and four M8 Split Washers (45).
Tip: Start all the Screws, and then tighten
them.
31
Avoid pinching the
Main Wire (31)
I
7
.
Orient the Top Shield (9) as shown. Slide the Top
Shield onto the Upright (3).
Attach the Top Shield (9) to the Frame (1) with
two M4 x 16mm Screws (40).
Orient the Top Shield Cap (10) as shown. Press
the Top Shield Cap onto the Left and Right
Shields (17, 18).
5
3_
10
\
17,
.
Orient the Seat (12) and the Seat Carriage (30)
as shown. Attach the Seat to the Seat Carriage
with four M8 Locknuts (37), four M8 Split
Washers (45), and four M8 Washers (56).
37
8
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