Proform 831219110 Owner’s Manual
Model No. 831.21911.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
•Assembly
• Operation
• Maintenance
/:7
BiKE EXERCISER
User's Manual
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
HOW TO USE THE EXERCISE BIKE ........................................................... 13
FCC INFORMATION ........................................................................ 18
MAINTENANCE AND TROUBLESHOOTING .................................................... 19
EXERCISE GUIDELINES .................................................................... 21
PART LIST................................................................................ 22
EXPLODED DRAWING ...................................................................... 23
ORDERING REPLACEMENT PARTS................................................... Back Cover
90 DAY FULL WARRANTY ........................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call 1-888-533-1333 and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may
not be shown at actual size.
• Misuse of this machine
may result in serious
injury.
• Read user's manual
prior to use and follow
al warnings and
instructions.
• Do not alow children
on or around machine.
• Pedals continue to
spin when you stop
pedaling.
•Spinning pedals can
cause injury.
• Reduce pedal speed in
a controlled manner.
• User weight must not
exceed 275 pounds.
•This product should
always be used on a
level surface.
•This product is not
intended for
therapeutic use.
• Replace label if
damaged, illegible,
or removed.
•
2
iMPORTANT PRECAUTIONS
WARNING: Toreducetheriskofse.ous=njury,reada, mportantpreoaut onsand
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. it is the responsibility of the owner to ensure 9.
that all users of the exercise bike are ade-
quately informed of all precautions.
=
Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
.
Use the exercise bike only as described in
this manua!.
.
The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
.
Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
,
Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10.
The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in general.
11.
The exercise bike should not be used by
persons weighing more than 275 Ibs.
(125 kg).
12.
Be careful when mounting and dismounting
the exercise bike.
13.
Always keep your back straight while using
the exercise bike; do not arch your back.
14.
The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
,
inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
.
Keep children under age 12 and pets away
from the exercise bike at all times.
15.
Over exercising may result in serious injury
or death, if you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM "R_120
R exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The 120 R exercise bike provides
a selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Heart Rate Monitor
Accessory Tray
Backrest
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Seat
Leveling Cap
Pedal
Wheel
Handlebar
Length: 5 ft. 1 in. (155 cm)
Width: 2 ft. (61 cm)
4
PART iDENTiFiCATiON CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included, if a part is missing, please call 1=888=533=1333.
M8 Jam Nut
M8 x 16mm
Screw (55)-13
(29)-1
M4 x 16mm
Screw (56)-7
M8 x 36mm
Screw (26)-3
M8 x 120mm Bolt (41)-1
M10 x 80mm Screw (54)-2
M6 x 36mm
Screw (22)-4
M8 x 40mm
Screw (58)-2
5
ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."
To identify small parts, see page 5.
.
Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
1-888-533-1333 and register your product.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver (]_====_
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
.
Orient the Front Stabilizer (32) as indicated by
the decal.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (32) with
two M10 x 80mm Screws (54).
2
32
54
6
Orient the Rear Stabilizer (31) and the Carriage
3. 3
Rail (9) as shown.
Attach the Rear Stabilizer (31) to the Carriage
Rail (9) with three M8 x 36mm Screws (26); do
not tighten the Screws yet.
.
Tip: It may be helpful to loosen the four M6
× 40ram Screws (42) in the Seat Frame (7)
before you begin this step. Retighten the
Screws after you complete this step.
Partially tighten the Adjustment Knob (14)into
the Seat Carriage (3).
9
3
14
Orient the Seat Carriage (3), the Backrest Frame
(5), and the Seat Frame (7) as shown.
Set the Backrest Frame (5) on the Seat Frame
(7), and then slide the Seat Carriage (3) onto the
Backrest Frame.
Attach the Seat Carriage (3) and the Backrest
Frame (5) to the Seat Frame (7) with two M8 x
40mm Screws (58), an M8 x 120mm Bolt (41),
and an M8 Jam Nut (29).
.
Orient the Seat Carriage (3) as shown. Loosen
the Adjustment Knob (14), if necessary, and slide
the Seat Carriage onto the Carriage Rail (9).
58 5\
29
5
1
9
3
7
Tighten the Adjustment Knob (14).
6. 6
Attach a Bumper (24) to the underside of the
Carriage Rail (9) with an M4 x 16mm Screw (56).
.
Slide the Carriage Rail (9) onto the Frame (1).
Attach the Carriage Rail with six M8 x 16mm
Screws (55); start all of the Screws, and then
tighten them.
I
24
56
. Make sure that both ends of the Rear Stabilizer
(31) are touching the floor. Then, tighten the
three M8 x 36mm Screws (26) in the Rear
Stabilizer.
Orient the Rear Shield (15) as shown.
Press the Mushroom Fasteners (not shown)
inside the Rear Shield (15) into the Rear
Stabilizer (31).
15
55
26
8
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