Pro-Form 831.21911.0 User Manual

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Page 1

Model No. 831.21911.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal (under frame)

•Assembly

• Operation

• Maintenance

/:7

BiKE EXERCISER

User's Manual

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE EXERCISE BIKE ........................................................... 13

FCC INFORMATION ........................................................................ 18

MAINTENANCE AND TROUBLESHOOTING .................................................... 19

EXERCISE GUIDELINES .................................................................... 21

PART LIST................................................................................ 22

EXPLODED DRAWING ...................................................................... 23

ORDERING REPLACEMENT PARTS................................................... Back Cover

90 DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may

not be shown at actual size.

• Misuse of this machine may result in serious

injury.

• Read user's manual prior to use and follow

al warnings and instructions.

• Do not alow children

on or around machine.

• Pedals continue to

spin when you stop

pedaling.

•Spinning pedals can

cause injury.

• Reduce pedal speed in

a controlled manner.

• User weight must not

exceed 275 pounds.

•This product should

always be used on a level surface.

•This product is not

intended for therapeutic use.

• Replace label if

damaged, illegible, or removed.

•

Page 3

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofse.ous=njury,reada, mportantpreoaut onsand

instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. it is the responsibility of the owner to ensure 9. that all users of the exercise bike are ade-

quately informed of all precautions.

Before beginning any exercise program,

consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems.

Use the exercise bike only as described in this manua!.

The exercise bike is intended for home use only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near

water.

Place the exercise bike on a level surface, with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.

Wear appropriate clothes while exercising; do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10.

The heart rate monitor is not a medical device. Various factors may affect the accu-

racy of heart rate readings. The heart rate monitor is intended only as an exercise aid

in general.

11.

The exercise bike should not be used by persons weighing more than 275 Ibs. (125 kg).

12.

Be careful when mounting and dismounting the exercise bike.

13.

Always keep your back straight while using the exercise bike; do not arch your back.

14.

The exercise bike does not have a freewheel; the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed in a controlled way.

inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

Keep children under age 12 and pets away from the exercise bike at all times.

15.

Over exercising may result in serious injury

or death, if you feel faint or if you experience pain while exercising, stop immediately and

cool down.

Page 4

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM "R_120 R exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 120 R exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after

Heart Rate Monitor

Accessory Tray

Backrest

reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The

model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Handlebar

Seat

Leveling Cap

Pedal

Wheel

Handlebar

Length: 5 ft. 1 in. (155 cm) Width: 2 ft. (61 cm)

Page 5

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included, if a part is missing, please call 1=888=533=1333.

M8 Jam Nut

M8 x 16mm

Screw (55)-13

(29)-1

M4 x 16mm

Screw (56)-7

M8 x 36mm

Screw (26)-3

M8 x 120mm Bolt (41)-1

M10 x 80mm Screw (54)-2

M6 x 36mm

Screw (22)-4

M8 x 40mm

Screw (58)-2

Page 6

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.

Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."

To identify small parts, see page 5.

Go to www.proformservice.com/registration on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

1-888-533-1333 and register your product.

In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver (]_====_

one adjustable wrench

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

Orient the Front Stabilizer (32) as indicated by the decal.

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (32) with

two M10 x 80mm Screws (54).

Page 7

Orient the Rear Stabilizer (31) and the Carriage

3. 3 Rail (9) as shown.

Attach the Rear Stabilizer (31) to the Carriage

Rail (9) with three M8 x 36mm Screws (26); do

not tighten the Screws yet.

Tip: It may be helpful to loosen the four M6 × 40ram Screws (42) in the Seat Frame (7) before you begin this step. Retighten the Screws after you complete this step.

Partially tighten the Adjustment Knob (14)into

the Seat Carriage (3).

Orient the Seat Carriage (3), the Backrest Frame (5), and the Seat Frame (7) as shown.

Set the Backrest Frame (5) on the Seat Frame (7), and then slide the Seat Carriage (3) onto the

Backrest Frame.

Attach the Seat Carriage (3) and the Backrest

Frame (5) to the Seat Frame (7) with two M8 x

40mm Screws (58), an M8 x 120mm Bolt (41), and an M8 Jam Nut (29).

Orient the Seat Carriage (3) as shown. Loosen the Adjustment Knob (14), if necessary, and slide the Seat Carriage onto the Carriage Rail (9).

58 5\

Page 8

Tighten the Adjustment Knob (14).

6. 6

Attach a Bumper (24) to the underside of the Carriage Rail (9) with an M4 x 16mm Screw (56).

Slide the Carriage Rail (9) onto the Frame (1). Attach the Carriage Rail with six M8 x 16mm Screws (55); start all of the Screws, and then tighten them.

. Make sure that both ends of the Rear Stabilizer

(31) are touching the floor. Then, tighten the three M8 x 36mm Screws (26) in the Rear Stabilizer.

Orient the Rear Shield (15) as shown.

Press the Mushroom Fasteners (not shown)

inside the Rear Shield (15) into the Rear Stabilizer (31).

Page 9

Attach the Backrest (6) to the Backrest Frame

9. 9

(5) with four M6 x 36mm Screws (22); start all of the Screws, and then tighten them.

10. Orient the Upright (2) as shown. Have a second

person hold the Upright near the Frame (1).

Set the Upright (2) on the Frame (1). Attach the Upright with four M8 x 16mm Screws (55); start all of the Screws, and then tighten them.

11. Locate the wire tie inside the Upright (2). Tie the

lower end of the wire tie to the end of the Wire Harness (53).

Then, pull the other end of the wire tie upward until the Wire Harness (53) is routed through the Upright (2).

Wirq

Wire Tie

Page 10

12. Orient the Shield Cover (12) as shown. Insert the

Wire Harness (53) upward through the Shield Cover.

Slide the Shield Cover (12) onto the Upright (2). Then, press the Shield Cover into the Right and Left Shields (38, 39).

38, 39

13. While a second person holds the Handlebar (13)

near the Upright (2), insert the Wire Harness (53) upward through the bracket on the Handlebar.

Tip: Avoid pinching the wires. Insert the Handlebar (13) into the Upright (2). Attach the Handlebar with three M8 x 16mm Screws (55); start all of the Screws, and then tighten them.

Tip: Avoid

pinching the

wires

Page 11

14. The Console (4) can use four D batteries (not

included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together, iMPORTANT: if the Console has been exposed to cold temperatures, allow

it to warm to room temperature before you insert batteries. Otherwise, you may dam- age the console displays or other electronic components.

Battery

Remove the two battery covers from the back

of the Console (4), and insert batteries into the battery compartments. Make sure to orient the batteries as shown by the diagrams inside the battery compartments. Then, reattach the battery covers.

To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power regulated adapter. Plug one end of the power adapter into the receptacle on the console; plug

the other end into an outlet installed in accor- dance with all local codes and ordinances.

15. While a second person holds the Console (4)

near the Handlebar (13), connect the wire on the Console to the Wire Harness (53).

Insert the excess wire into the Handlebar (13).

Tip: Avoid pinching the wires. Attach the Console (4) to the Handlebar (13) with six M4 x

16mm Screws (56); start all of the Screws, and

then tighten them.

Battery

the wires

Page 12

16. Identify the Right Pedal (36).

Using an adjustable wrench, firmly tighten the

Right Pedal (36) clockwise into the right side of

the Crank (43).

Firmly tighten the Left Pedal (not shown) coun- terclockwise into the left side of the Crank (not shown).

Adjust the right strap to the desired position, and press the ends of the straps onto the tabs on the

Right Pedal (36). Adjust the strap on the Left

Pedal (not shown) in the same way.

17. After the exercise bike is assembled, inspect it to make sure that it assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

Strap

Tab

Page 13

HOW TO USE THE EXERCISE BiKE

HOW TO ADJUST THE SEAT CARRIAGE HOW TO LEVEL THE EXERCISE BiKE

To adjust the posi- tion of the seat

carriage, loosen the adjustment knob,

move the seat carriage forward

or backward to the desired position,

and then firmly tighten the adjust-

ment knob.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the straps

off the tabs on the pedals. Adjust

the straps to the desired position, and then press the ends of the straps

onto the tabs.

Carriage

Tab

Seat

Pedal

If the exercise bike

rocks slightly on your floor during

use, turn one or both of the leveling

caps on the rear stabilizer until the

rocking motion is eliminated.

Cap

Page 14

CONSOLE DIAGRAM

mmmm

=M=M.

RESISTANCE

TIME

DISTANCE

DIGITAL RESISTANCE

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

The console offers a selection of preset workouts. Each preset workout automatically changes the resistance of the pedals as it guides you through an

effective workout.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite

music or audio books while you exercise.

To use the manual mode, see page 15. To use a

preset workout, see page 16. To use the sound system, see page 17. To use the settings mode,

see page 17.

Note: Before using the console, make sure that batter- ies are installed (see assembly step 14 on page 11).

If there is a sheet of plastic on the display, remove the

plastic.

Page 15

HOW TO USE THE MANUAL MODE

1. Turn on the console.

Profile--When a workout is selected, this display mode will show a profile of the resistance settings

of the workout.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the display will turn on. A tone will sound and the console will be ready

for use.

2. Select the manual mode.

When you turn on the con- sole, the manual mode will

be selected automatically.

If you have selected a

workout, reselect the man- ual mode by pressing the

Workouts button repeatedly until a track appears in the upper display.

3. Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the ped- als by pressing the Digital

Resistance increase and

decrease buttons.

ImmmJ

l'i.l-I t-I

LJ'I.J LJ

TIME

!_I,1_t1_I

DISTANCE

mmmmmm

I mm

rES

Note: After you press the buttons, it will take a moment

for the pedals to reach the selected resistance level.

4. Follow your progress with the display.

Pulse--This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5).

Resistance (Res)--This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes.

Scan--This display mode will show the calories, distance, speed, and time display modes, for a few seconds each, in a repeating cycle.

Speed--This display mode will show your pedaling speed in miles per hour or kilometers per hour.

Time--When the manual mode is selected, this display mode will show the elapsed time. When a

workout is selected, this display mode will show the time remaining in the workout.

Track--When the manual mode is selected, this display mode will show a

track representing 1/4 mile (400 m). As you exercise, indicators will appear in

succession around the track until the entire track

appears. The track will then disappear and the indicators will again begin to appear in

succession.

Press the Display button repeatedly to view the

desired workout information.

m m

ED09

TIME

t_ FIFI

l _,l..l U

SPEED

The display can show the following workout information:

Calories--This display mode will show the approx- imate number of calories you have burned.

Distance--This display mode will show the distance that you have pedaled in miles or

kilometers.

Change the volume level of the console by pressing

the volume increase and decrease buttons.

Note: The console can show pedaling speed and distance

in either miles or kilometers. To change the unit of measurement, see THE

SETTINGS MODE on page 17.

Page 16

5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT

if there are sheets of plastic on the metal

contacts on the handgrip heart rate

monitor, remove the plastic, in addition,

make sure that your hands are clean. To

measure your heart Contacts rate, hold the handgrip

heart rate monitor with your palms resting

against the contacts. Avoid moving your hands or gripping the contacts tightly.

When your pulse is detected, a heart-shaped symbol will flash in the display and then your heart

rate will be shown. For the most accurate heart

rate reading, hold the contacts for at least 15 seconds.

Ifyour heart rate is not shown, make sure that your

hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol,

abrasives, or chemicals to clean the contacts.

1. Turn on the console.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the display will turn on. A tone will sound and the console will be ready

for use.

2. Select a preset workout.

To select a preset workout, press the Workouts button

Profile

repeatedly until the num- ber of the desired workout

appears in the lower display.

When you select a preset workout, a profile of the

resistance levels of the workout will scroll across the

upper display, the duration of the workout will appear in the center display, and the number of the workout will appear in the lower display.

3. Begin pedaling to start the workout.

When you are finished exercising, the console

will turn off automatically.

Ifthe pedals do not move for several seconds, a

series of tones will sound, the console will pause, and the time will flash in the display.

Ifthe pedals do not move for several minutes, the

console will turn off and the display will be reset.

Each workout is divided into several one-minute

segments. One resistance level is programmed for each segment. Note: The same resistance level may be programmed for consecutive segments.

During the workout, the workout profile will show your progress (see the drawing above). The flash- ing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the cur- rent segment.

Page 17

At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resis- tance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.

If the resistance level for the current segment is

too high or too low, you can manually override the setting by pressing the Digital Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically

adjust to the resistance level programmed for the next segment.

ifyou stop pedaling for several seconds, a series of

tones will sound and the workout will pause.

To resume the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the

workout ends.

4. Follow your progress with the display.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To

purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using

the volume increase and decrease buttons on the console

or the volume control on your personal audio player.

THE SETTINGS MODE

The console features a settings mode that allows you to select a unit of measurement for the console and to

view console usage information.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

When you are finished exercising, the console will turn off automatically.

See step 6 on page 16.

To select the settings mode, press and hold down the Display button for a few seconds until the settings mode information appears in the display.

The console can show pedaling speed and distance in either miles or kilometers.

The center display will show the selected unit of measurement.

An E for English miles or an M for metric kilometers will appear in the display. To change the unit of measurement, press the Digital Resistance decrease but- ton repeatedly.

E IF'I

TIME

,2u

DISTANCE

Note: When you replace the batteries, it may be necessary to

reselect the unit of measurement.

The center display will also show the total number of hours that the exercise bike has been used. The lower

display will show the total distance that the exercise bike has been pedaled.

To exit the settings mode, press the Display button.

Page 18

FCC iNFORMATiON

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party respon= sible for compliance could void the user's authority to operate this equipment.

Page 19

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct

sunlight.

CONSOLE TROUBLESHOOTING

Most console problems are the result of low batter- ies. To replace the batteries, see assembly step 14 on page 11.

If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 5 on page 16.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted.

To adjust the reed switch, you must first

raise the Shield Cover (12). Using a flat screw-

driver, release the tabs on the Shield Cover,

and then lift the Shield Cover away from the

frame.

Next, locate the Reed Switch (46). Loosen, but do not remove, the M4 x 19mm Screw (18).

Next, rotate the Pulley (43) until a Magnet (44) is aligned with the Reed Switch (46). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 19mm Screw (18).

Rotate the Pulley (43) for a moment. Repeat these

actions until the console displays correct feedback.

When the reed switch is correctly adjusted, reattach the shield cover.

Page 20

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

To adjust the drive belt, you must remove the right pedal, the shield cover, and the right shield (see the instructions below).

Using an adjustable wrench, turn the right pedal coun- terclockwise and remove it.

See HOW TO ADJUST THE REED SWITCH on page 19 and raise the Shield Cover (12).

Next, see the EXPLODED DRAWING near the end of this manual and remove the M4 x 19mm Screws (18)

from the Right and Left Shields (38, 39). Then, using a flat screwdriver to release the tabs and the V-clip (27), gently remove the Right Shield.

Hold the two M8 Locknuts (57) and loosen the two M8 x 16mm Flat Head Screws (34). Next, loosen the M10 x 50mm Hex Screw (30) until the Drive Belt (23) is tight. Then, hold the Locknuts and tighten the Flat

Head Screws.

Then, reattach the right shield, the top shield, and the right pedal.

Page 21

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for

successful results.

EXERCISE iNTENSiTY

Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training

zone.

Aerobic Exercise-- if your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training

zone.

WORKOUT GUiDELiNES

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

165 155 I45 140 130 125 115 _)'fl 145 138 130 125 118 110 103 q,W) 125 120 i15 110 105 95 gO

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Warming Up--Start with 5 to 10 minutes of stretch- ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERClSE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday

life.

Page 22

PART LIST Model No. 831.21911.0 R0813C

Key No. Qty. Description Key No. Qty. Description

1 1 Frame 32 1 Front Stabilizer

2 1 Upright 33 2 Leveling Cap 3 1 Seat Carriage 34 2 M8 x 16mm Flat Head Screw

4 1 Console 35 2 Wheel 5 1 Backrest Frame 36 1 Right Pedal/Strap

6 1 Backrest 37 1 Left Pedal/Strap 7 1 Seat Frame 38 1 Right Shield

8 1 Seat 39 1 Left Shield 9 1 Carriage Rail 40 2 M10 Flange Nut

10 2 M4 x 16mm Self-tapping Screw 41 1 M8 x 120mm Bolt 11 4 M4 x 12mm Screw 42 4 M6 x 40mm Screw

12 1 Shield Cover 43 1 Crank/Pulley 13 1 Handlebar 44 2 Magnet

14 1 Adjustment Knob 45 1 Bearing Assembly 15 1 Rear Shield 46 1 Reed Switch

16 2 Carriage Bushing 47 1 Clamp 17 4 Handgrip 48 1 Eddy Mechanism

18 7 M4 x 19mm Screw 49 1 M4 x 19mm Bright Screw

19 2 Square Cap 50 1 Idler 20 1 Rectangular Cap 51 1 Resistance Motor 21 4 Round Cap 52 1 Resistance Cable

22 4 M6 x 36mm Screw 53 1 Wire Harness 23 1 Drive Belt 54 2 M10 x 80mm Screw

24 3 Bumper 55 13 M8 x 16mm Screw 25 5 Mushroom Fastener/Screw 56 7 M4 x 16mm Screw

26 3 M8 x 36mm Screw 57 2 M8 Locknut 27 1 V-clip 58 2 M8 x 40mm Screw

28 2 Seat Support 59 2 Pulse Sensor 29 1 M8 Jam Nut * - Assembly Tool

30 1 M10 x 50mm Hex Screw * - User's Manual 31 1 Rear Stabilizer

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.

Page 23

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15 25

19 59 1

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Page 24

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For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222 Call anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:

1-888-SU-HOGAR ®(1-888-784-6427)

Sears

® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC

® Marca Registrada / TMMarca de F&brica / SMMarca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY

If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME _'(1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The frame is warranted for 5 years.

This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179