Proform 831218223 Owner’s Manual

Model No. 831.21822.3

Serial No.

I

EXERCISE

Write the serial number in the
space above for reference.

Serial Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

User's Manual

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE EXERCISE BIKE ......................................................... 11

MAINTENANCE AND TROUBLESHOOTING ................................................... 14

EXERCISE GUIDELINES ................................................................... 16

PART LIST .............................................................................. 18

EXPLODED DRAWING .................................................................... 19

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s), If a decal is missing or

illegible, call 1-888-533-1333 and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may

not be shown at actual size.

,Misuse of this machine

may result in serious

injury.

• RQaduser's ma,nual
prior to useane follow

all warnings and

instructions.

• Do not aflow children
on or around machine.

• Pedals continue to

spin when you stop

pedaling.

• Spinning pedals can
cause injury.

, Reduce pedal speed

ina controlled manner.

• User weight must not

exceed 250 pounds.

• Replace label if
damaged, illegible, or

removed. _

2

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofserious niory,reada. mportantprecaot onsand

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

Sears assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.

1. Before beginning any exercise program, 11.
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.

.

Use the exercise bike only as described in
this manual.

12.

.

it is the responsibility of the owner to ensure
that all users of the exercise bike are ade-

quately informed of all precautions.

.

The exercise bike is intended for home use

13.

only. Do not use the exercise bike in a corn=
mercial, rental, or institutional setting.

.

Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near

water.

14.

.

Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or
carpet from damage, place a mat under the

exercise bike.

The pulse sensor is not a medical device.
Various factors, including the user's move=
merit, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

When adjusting the seat, insert the adjust-
ment knob into one of the holes in the seat

post. Do not insert the seat pin under the
seat post.

When connecting the link arms to the ped-
als, make sure that the link arms are fully
seated on the pedal bushings (see HANDLE=
BAR OPERATION on page 11). if the link
arms are not on the pedal bushings, they
may slip off during use, resulting in injury to

the user.

When adjusting the height of the seat, make
sure that the pin on the seat knob is inserted

into one of the adjustment holes in the seat
post (see HOW TO ADJUST THE SEAT on
page 11). Do not rest the seat post on top of

the pin on the seat knob.

.

inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.

.

Keep children under age 12 and pets away
from the exercise bike at all times.

=

Wear appropriate clothes while exercising;
do not wear loose clothes that could become

caught on the exercise bike. Always wear
athletic shoes for foot protection.

10.

The exercise bike should not be used by

persons weighing more than 250 Ibs.
(113 kg).

15.

The exercise bike does not have a free
wheel; the pedals will continue to move until

the flywheel stops. Reduce your pedaling
speed in a controlled way.

16.

Always keep your back straight while using
the exercise bike; do not arch your back.

17.

Over exercising may result in serious injury

or death, if you feel faint or if you experience
pain while exercising, stop immediately and

cool down.

3

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM ®XP
WHIRLWIND 280 exercise bike. Cycling is one of the
most effective exercises for increasing cardiovascular
fitness, building endurance, and toning the entire body.
The XP WHIRLWIND 280 exercise bike offers an array
of features designed to let you enjoy this healthful
exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before
you use the exercise bike. If you have questions

Handleb_

Console

after reading this manual, please see the back cover
of this manual. To help us assist you, note the product

model number and serial number before contacting
us. The model number and the location of the serial

number decal are shown on the front cover of this
manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Seat

Seat Knob

Link Arm

Lock Rod

Pedal

4

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

in addition to the included tool(s), assembly requires an adjustable wrench _ and a Phillips
screwdriver _====_.

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly. If a part is
missing, call 1-888-533-1333.

M6 Locknut M8 Washer

(56)-4 (85)-2

M4 x 4.5mm M4 x 16mm M6 x 38mm Button

Patch Screw

(70)-1 Screw (77)-4 Bolt (57)-4

M8 Locknut

(66)-4

M10 x 22mm Patch

Screw (4)-5

M8 Split

Washer (72)-4

Wave Washer

(78)-2

M8 x 16mm Patch

Screw (84)-2

M10 x 78mm Patch Screw (65)-2

M10 Split

Washer (54)-3

M10 x 17mm Patch

Screw (55)-3

5

Attach the Front Stabilizer (19) to the front of
the Frame (1) with two M10 x 78mm Patch
Screws (65).

,

Attach the Rear Stabilizer (60) to the Frame (1)
with five M10 x 22mm Patch Screws (4).

65

19

,

Loosen the Seat Knob (29) a few turns. Next,
pull the Seat Knob outward, insert the Seat Post
(6) into the Frame (1), and then release the
Seat Knob. Move the Seat Post upward and
downward slightly to make sure that the pin
on the Seat Knob is engaged in one of the
adjustment holes in the Seat Post.

Next, push the Seat Guide (46) downward into
the top of the Frame (1). Attach the Seat Guide
with an M4 x 4.5mm Patch Screw (70). Then,
retighten the Seat Knob (29).

4"

.46

70

6