Pro-Form 831.21741.0 User Manual

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Page 1

Model No. 831.21741.0 Serial No.

BIKE EXERCISER

Write the serial number in the space above for reference.

Serial Number

Decal

• Assembly

•Operation

• Maintenance

• Part List and Drawing

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO OPERATE THE EXERCISE CYCLE ................................................... 11

MAINTENANCE AND TROUBLESHOOTING ................................................... 17

EXERCISE GUIDELINES ................................................................... 18

PART LIST .............................................................................. 22

EXPLODED DRAWING .................................................................... 23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has been applied in the location shown. If the decal is missing or illegible, call 1-888-533-1333 /

and request a free replacement decal. Apply the decal in the location shown.

Note: The decal may not be shown at actual

size,

• Misuseof this machine may result in serious

injury.

• Read user's manLtal prior to useand follow

aH warnings and instructions.

• Do not aflow children on oraround machine,

• Pedals continue to spin when you stop

pedaling.

• Spinning pedals can cause injury.

• Reduce pedal speed in acontrolled manner.

• User weight must not

exceed 250 pounds.

=Replace label if

damaged, iflegible, or

removed. _]

Page 3

IMPORTANT PRECAUTIONS

Page 4

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM ®XP 185 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The XP 185 U exercise cycle offers a selection of fea- tures designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

Handgrip Pulse Sensor

Water Bottle Holder*

after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting

us. The model number and the location of the serial number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Seat

Seat Knob

Seat Post Knob

Transport Wheel

Pedal/Strap

*No water bottle is included

Page 5

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench ©_-:_-_ and Phillips screwdriver _:_==_ .

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below each drawing refers to the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre- assembled. If a part is not in the hardware kit, check to see if it has been preassembled. If a part is miss- ing, call 1-888-533-1333.

M6 Nylon

Locknut (54)-4

M4 x 16mm M6 x 8mm Button

Screw (40)-9 Screw (56)-1

MIO x 54mm Button Screw (33)-2

M8 Nylon

Locknut (37)-4

M6 Split M8 Split MIO Split

Washer (43)-4 Washer (36)-8 Washer (34)-4

M6 x 38mm Button

Bolt (53)-4

M8 x 20mm Button M8 x 25mm Patch

Screw (35)-4 Screw (50)-2

MIO x 78mm Button Screw (67)-2

Page 6

OrienttheRearStabilizer(14)sothattheindi- catedholesareatthebottom.Whileanother

personliftstherearoftheFrame(1),attachthe RearStabilizertotheFramewithtwoMIOx

54mmButtonScrews(33)andtwoMIOSplit Washers(34).

SlidetheRightEndcap(77),whichismarked witha"Right"sticker,ontotherightsideofthe RearStabilizer(14).AttachtheRightEndcap

withtwoM4x 16mmScrews(40).

Attach the Left Endcap (4) in the same way.

Holes

(

While another person lifts the front of the Frame

(1), attach the Front Stabilizer (2) to the Frame with two MIO x 78mm Button Screws (67) and two MIO Split Washers (34).

Page 7

While another person holds the Upright (3) near

4. 4 the Frame (1), connect the Upper Wire Harness

(32) to the Lower Wire Harness (31).

Tip: Avoid pinching the wire harnesses dur- ing this step, Gently pull the upper end of the

Upper Wire Harness (32) to remove the slack,

and slide the Upright (3) onto the Frame (1). Attach the Upright with four M8 x 20mm Button

Screws (35) and four M8 Split Washers (36).

Avoid pinching the

wire harnesses

during this step

35.

Identify the Right Handlebar (48), which is marked with an "R" sticker. While a second per- son holds the Right Handlebar near the Upright (3), tie the pull wire (see the inset drawing) to the right pulse wire, and pull it into the side of the Upright and out of the top. Then, untie and

discard the pull wire.

Slide the Right Handlebar (48) onto the Upright (3). Attach the Right Handlebar with two M6 x 38mm Button Bolts (53), two M6 Split Washers

(43), and two M6 Nylon Locknuts (54). Make

sure that the hexagonal holes are in the indi- cated location.

Attach the Left Handlebar (47) in the same way.

Orient the Water Bottle Holder (49) as shown.

Insert the Upper Wire Harness (32) and the left

and right pulse wires through the Water Bottle Holder. Then, slide the Water Bottle Holder onto

the Upright (3) and attach it with an M4 x 16mm Screw (40). Do not tighten the Screw yet.

Left

Wire

_ Pulse

Pull

Wire

Right

Wire

Right Hexagonal

Pulse Holes

Wire

/ Pull _q

_iWire

Page 8

Tip: Avoid pinching the wires during this

6. 6

step. Orient the Console Bracket (55) as shown and then insert the Upper Wire Harness (32) and the left and right pulse wires through the

Console Bracket. Attach the Console Bracket to the Upright (3) with two M8 x 25mm Patch

Screws (50).

While another person holds the Console (6) near the Upright (3), connect the console wires

to the Upper Wire Harness (32) and to the pulse wires.

Avoid pinching the

wires during this step

Pul_

Wires

Avoid pinching the

wires during this step

Tip: Avoid pinching the wires during this step, Insert the excess wires downward into the Upright (3). Attach the Console (6) to the

Console Bracket (55) with four M4 x 16mm Screws (40).

See step 5. Tighten the M4 x 16mm Screw (40).

Wires

Pul

Wires

Page 9

TheConsole(6)requiresfour1.5V"D"batteries

8. 8 (notincluded);alkalinebatteriesarerecom-

mended.IMPORTANT:Ifthe exercisecycle hasbeenexposedtocoldtemperatures,

allowit towarmto roomtemperaturebefore insertingbatteriesintotheConsole.If you

donotdothis,the consoledisplaysor other electroniccomponentsmaybecomedam- aged.Pressthetabsonthebatterycoverand removethebatterycover.Insertfourbatteries

intotheconsole;makesurethatthe batteries areorientedasshownbythemarkings

insidethebatterycompartments.Then,reat- tachthebatterycover.

Orient the Seat Post (5) as shown. Loosen the Seat Post Knob (30) a few turns. Next, pull the Seat Post Knob outward, insert the Seat Post into the Frame (1), and then release the Seat

Post Knob into one of the holes in the Seat Post. Move the Seat Post upward and down-

ward slightly to make sure that the pin on the Seat Post Knob is engaged in one of the

adjustment holes in the Seat Post. Then, tighten the Seat Post Knob.

Battery

Cover

Batteries

9 \

Page 10

10. Orient the Seat (12) and the Seat Carriage (29) as shown. Attach the Seat to the Seat Carriage

with four M8 Nylon Locknuts (37) and four M8 Split Washers (36).

Loosen the Seat Knob (11) and slide the Seat Carriage (29) onto the Seat Post (5) until it

stops. Next, attach an M6 x 8mm Button Screw (56) to the Seat Post (5). Then, adjust the Seat

Carriage to the desired position and tighten the Seat Knob.

11. Identify the Right Pedal (26), which is marked

with an "R." Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the right arm of the Crank (13). Tighten the Left Pedal

(not shown) counterclockwise into the left arm of the Crank. IMPORTANT: Tighten both

Pedals as firmly as possible. After using the exercise cycle for one week, retighten the

Pedals. For best performance, keep the Pedals tightened.

Adjust the strap on the Right Pedal (26) to the

Tab

desired position, and press the end of the strap onto the tab on the side of the Right Pedal.

Adjust the strap on the Left Pedal (not shown) in the same way.

12. Make sure that all parts are properly tightened before you use the exercise cycle, Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

Page 11

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exer- cise, the seat

should be at the proper height. As

you pedal, there should be a slight

bend in your knees when the pedals are in the lowest

position. To adjust the height of the

seat, first loosen the seat post knob. Next, pull the knob, slide the seat post upward or downward to the desired position, and then release the knob. Move the seat

post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post, Then, tighten the knob.

HOW TO ADJUST THE LATERAL POSITION OF THE SEAT

Seat

Spe_o_i_'_-_!

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals.

Adjust the pedal straps to the

desired position, and then press the ends of the pedal straps onto the

tabs.

To adjust the lateral position of the seat,

first loosen the seat knob a few turns.

Then, move the seat forward or

backward to the desired position, and firmly tighten

the seat knob.

Seat

Page 12

CONSOLE DIAGRAM

WORKOUT START

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers ten preset workouts. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective

workout.

The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System

.... y

.....................

enables the console to accept iFIT cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- week Weight Loss workout, iFtT workouts control the resistance of the pedals while guiding you through your workouts, iFIT cards are available separately. To purchase iFIT cards, go to www.iFIT.com or call

the telephone number on the front cover of this

manual, iFIT cards are also available at select stores.

To use the manual mode of the console, follow the steps beginning on page 13. To use a preset workout, see page 15. To use an iFIT workout, see page 16.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

Page 13

HOW TO USE THE MANUAL MODE

1. Turn on the console,

To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use.

2. Select the manual mode.

Each time you turn on the console, the manual mode will be

selected. If you have selected a workout, reselect the manual

mode by pressing the Workout button repeatedly until zeros appear in the display.

3. Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the

pedals by turning the Resistance dial. To

increase the resis- tance, turn the

Resistance dial clockwise; to decrease the resis- tance, turn the Resistance dial counterclockwise.

Note: After you change the resistance, it will take a moment for the pedals to reach the selected resis- tance level.

4. Follow your progress with the display.

The upper section of the display will show

the elapsed time and the distance, in miles

or kilometers, that you have pedaled. The dis-

play will change modes every few seconds. Note: When you select a preset workout the display will show the time remaining in the workout instead of the elapsed time.

II q:co

P..J'!..JLJ

1"1,1'1F1 /

TiME _

mmm_

m m

TJ .3

the display will show _ l_"_ your pedaling pace in J U

Thesec°ndsec*on°F

miles or kilometers per MPH hour. _ _

The third section of the display will show the

approximate number of calories you have

burned and the resis- tance level of the ped- als. The display will change modes every few sec-

onds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 14).

display will show a m,"m"_"mw_"_'_,, track representing 1/4 m'u ,m'w

Theastsect°n°*theI/ /I

mile (400 meters). As _ ,_,_=, m, you exercise, indica-

tors will appear in suc- cession around the track until the entire track

appears. The track will then disappear and the indicators will again begin to appear in succession

Note: The console I _ can show speed and

distance in either _" miles or kilometers,

The letters MPH or Km/H will appear in the display to indicate which unit of measurement

is selected. To change the unit of measurement, press and hold down the Workout button for a few

seconds. An "E" for English miles or an "M" for metric kilometers will appear in the display. Press

the Start button repeatedly to select the desired unit of measurement. Then, press the Workout button. Note: When you replace the batteries, it may be necessary to reselect the unit of measure-

ment.

To view the total distance pedaled since the exer- cise cycle was purchased and the total number of

hours the exercise cycle has been used, press and hold down the Workout button for a few seconds.

The total distance pedaled will appear in the first section of the display. The total number of hours

the exercise cycle has been used will appear in the third section of the display. To return to the manual

mode, press the Workout button.

mm mm

IZJ, ZJ

CAL&

Page 14

5. Measure your heart rate if desired. If there are sheets

of clear plastic on Contacts

the metal contacts on the handgrip

pulse sensor, remove the plastic.

Next, hold the hand- grip pulse sensor

with your palms rest- ing on the metal

contacts. Avoid moving your hands

or gripping the contacts too tightly. When your pulse is detected, a heart-shaped symbol will flash in the display each time your heart beats and then

your heart rate will be shown. For the most accu- rate heart rate reading, hold the contacts for at

least 15 seconds.

When you are finished exercising, the console will turn off automatically.

If the pedals do not move for a few seconds, the time will begin to flash in the display and the con- sole will pause, tf the pedals do not move for a few minutes and no buttons are pressed, the con-

sole will turn off and the display will be reset.

Page 15

HOW TO USE A PRESET WORKOUT

1. Turn on the console.

To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use.

2. Select a preset workout.

To select a preset workout, press the

Workout button repeat- edly until the number

of the desired workout appears in the display.

The first section of the display will show how long the workout will last. A profile of the resistance lev- els for the workout will scroll across the last sec-

tion of the display. Note: Complete profiles of the preset workouts are printed on the sides of the console.

3. Press the Start button or begin pedaling to start the workout.

Each workout is divided into 30 one-minute seg- ments. One resistance level and one pace setting are programmed for each segment. Note: The same resistance level and/or pace setting may be programmed for consecutive segments.

During the workout, the workout profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the pro- file will begin to flash. If a different resistance level is programmed for the next segment, the resis- tance level will flash in the center display for a few seconds to alert you. The resistance of the pedals will then change.

TIME

I ,=J LJ'&,J LJ

As you exercise, the display will prompt you to keep your pedaling pace near the pace setting for the current segment. When the word "faster" appears in the display, increase your

pace. When the word "slower" appears, decrease your pace. When the center of the target flashes,

maintain your current pace.

IMPORTANT: The pace settings are intended only to provide motivation. Your actual pace

may be slower than the pace settings. Make sure to pedal at a pace that is comfortable for

you.

If the resistance level for the current segment is too high or too low, you can manually override the level by turning the Resistance dial. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to

the resistance setting for the next segment.

If you stop pedaling for several seconds, the time will begin to flash in the display. To restart the

workout, press the Start button or simply resume pedaling.

The workout will continue until the display shows a time of 0:00. If you continue to pedal after the

workout is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the

manual mode or a new workout.

4. Follow your progress with the display.

See step 4 on page 13.

5. Measure your heart rate if desired.

See step 5 on page 14.

When you are finished exercising, the console will turn off automatically.

MPH

See step 6 on page 14.

Page 16

HOW TO USE AN IFIT WORKOUT

1. Press any button on the console or begin ped- aling to turn on the console,

When you turn on the console, the display will light. A tone will then sound and the console will

be ready for use.

2. Insert an iFIT card and select a workout.

To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented

so the metal contacts are face-down and are fac- ing the slot. When the iFIT card is properly insert-

ed, the indicator next to the slot will light and words will appear in the display.

iFIT Slot/

Next, select the desired workout on the iFIT card by pressing the up and down buttons next to the

iFIT slot.

Press the Start button or begin pedaling to start your workout, iFIT workouts function in the same

way as preset workouts. To use the workout, see steps 3 to 6 on page 15.

iFIT Card

Page 17

MAINTENANCE AND TROUBLESHOOTING

Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap--never use alcohol, abra- sives, or chemicals to clean the exercise cycle.

IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, see assembly step 8 on page 9. If the console does not display your heart rate when you use the handgrip pulse sensor, see step 5 on page 14.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must first remove the left pedal and the left side shield. Using an adjustable wrench, turn the left pedal clockwise and remove it. Next, remove the screws from the left and right side shields; there are

three sizes of screws in the side shields--note which size of screw you remove from each hole.

Then, gently remove the left side shield.

HOW TO ADJUST THE BELT

If you can feel the pedals slip while you are pedaling, even when the resistance is at the highest level, the belt may need to be adjusted.

To adjust the belt, you must first remove the right pedal and the right side shield. Using an adjustable wrench, turn the right pedal clockwise and remove it.

Next, remove the screws from the left and right side shields; there are three sizes of screws in the side shields--note which size of screw you remove from each hole. Then, gently remove the right side

shield.

To tighten the belt, first loosen the M10 x 22mm Bolt

(45). Next, tighten the M8 x 38mm Hex Screw (69) until the belt is tight. Then, retighten the M10 x 22mm

Bolt (45). Reattach the right side shield and the right pedal.

Locate the Reed Switch (21). Turn the Crank (13) until a Magnet (16) is aligned with the Reed Switch. Next,

loosen, but do not remove, the indicated M4 x 16mm Flange Screw (61). Slide the Reed Switch slightly

closer to or away from the Magnet, and then retighten the Flange Screw. Turn the Crank for a moment. Repeat these actions until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the left side shield and the left pedal.

Page 18

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for

successful results.

Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training

zone.

Aerobic Exercise--If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for

fat burning and aerobic exercise.

165 155 145 140 130 !25 115 _ 145 138 130 125 118 110 103 q,_)

125 120 115 110 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your breath.

Cooling down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERClSE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 19

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back

of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 20

NOTES

Page 21

NOTES

Page 22

PART LIST--Model No. 831.21741.0 Rolo8A

Key No. Qty. Description Key No. Qty, Description

1 1 Frame 41 1 2 1 Front Stabilizer 42 1

3 1 Upright 43 4 4 1 Left Endcap 44 1

5 1 Seat Post 45 1 6 1 Console 46 1

7 1 Flywheel 47 1 8 1 Resistance Motor 48 1

9 4 M4 x 12mm Screw 49 1 10 1 Resistance Arm 50 2 11 1 Seat Knob 51 2 12 1 Seat 52 1

13 1 Pulley/Crank 53 4 14 1 Rear Stabilizer 54 4

15 2 Transport Wheel 55 1 16 2 Magnet 56 2

17 1 Left Side Shield 57 1 18 1 Right Side Shield 58 4

19 1 Resistance Motor Bracket 59 1

20 1 Seat Post Bushing 60 1 21 1 Reed Switch/Wire 61 7

22 2 Clamp 62 1 23 1 Belt 63 2

24 1 Left Pedal/Strap 64 1 25 2 Flywheel Bearing 65 4 26 1 Right Pedal/Strap 66 3 27 1 Crank Bearing Set 67 2

28 1 Idler 68 1 29 1 Seat Carriage 69 1

30 1 Seat Post Knob 70 4 31 1 Lower Wire Harness 71 3

32 1 Upper Wire Harness 72 2 33 2 M10 x 54mm Button Screw 73 1

34 4 M10 Split Washer 74 2 35 4 M8 x 20mm Button Screw 75 2

36 8 M8 Split Washer 76 1 37 6 M8 Nylon Locknut 77 1

38 2 M8 x 25mm Shoulder Patch Screw * - 39 2 M4 x 64mm Screw * - 40 17 M4 x 16mm Screw

M4 x 30mm Screw Flywheel Axle

M6 Split Washer Long "C" Magnet Spacer

M10 x 22mm Bolt

"C" Magnet

Left Handlebar w/Pulse Wire Right Handlebar w/Pulse Wire

Water Bottle Holder

M8 x 25mm Patch Screw Handlebar Endcap

M10 Nylon Locknut M6 x 38mm Button Bolt

M6 Nylon Locknut

Console Bracket

M6 x 8mm Button Screw Short "C" Magnet Spacer

"V" Clip

M10 x 80mm Shoulder Bolt Resistance Wheel

M4 x 16mm Flange Screw M3.5 x 12mm Screw

Foot M4 x 5mm Screw M3.8 x 20mm Round Head Screw M10 Washer M10 x 78mm Button Screw

M4 x 16mm Bright Screw M8 x 38mm Hex Screw

M4 Nylon Locknut M8 x 20mm Flat Head Screw

Foam Grip Seat Plate

Upper Contact Lower Contact

Wire Clamp

Right Endcap User's Manual

Hex Key

Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. If a part is missing, call 1-888-533-1333.

Page 23

EXPLODED DRAWING--Model No. 831.21741.0 no_o8A

38 15

Page 24

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Call anytime, day or night (U.S.A. and Canada)

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For repair of carry-in items like vacuums, lawn equipment,

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1-800-488-1222 Call anytime, day or night (U.S.A. only)

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1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC

@ Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears Brands, LLC

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90 DAY FULL WARRANTY

If this Sears bike exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME _ (1-800-469-4663 to arrange for free repair (or replacement if repair proves impossible).

This warranty does not apply when the bike exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179