Proform 831216520 Owner’s Manual
Model No. 831.21652.0
Serial No.
Serial
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
BIKE EXERCISER
User's Manual
_CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................ 2
BEFORE YOU BEGIN ...................................................................... 3
ASSEMBLY ............................................................................... 4
HOW TO OPERATE THE EXERCISE CYCLE ................................................... 10
MAINTENANCE AND TROUBLESHOOTING ................................................... 18
CYCLING EXERCISE GUIDELINES .......................................................... 19
STRENGTH EXERCISE GUIDELINES ........................................................ 20
PART LIST .............................................................................. 22
EXPLODED DRAWING .................................................................... 23
HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover
90 DAY FULL WARRANTY .......................................................... Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle. Use the exercise cycle only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
3. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
4. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to 11. If you feel pain or dizziness while exercising,
protect the floor. Make sure that there is stop immediately and cool down.
enough clearance around the exercise cycle
to mount, dismount, and use it. 12. The exercise cycle does not have a freewheel;
5. Inspect and properly tighten all parts regularly, wheel stops.
Re place any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
7. The exercise cycle should not be used by
persons weighing more than 250 pounds.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10. Always keep your back straight while using
the exercise cycle; do not arch your back.
the pedals will continue to move until the fly-
13. The warning decals shown on page 3 have
been placed on the exercise cycle. If a decal
is missing or illegible, call toll-free
1-888-533-1333 and request a free re place-
ment decal. Apply the decal in the location
shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
BEFORE YOU BEGIN
Congratulations for selecting the new PREFORM ®XP
110 R exercise cycle. Cycling is one of the most effec-
tive exercises for increasing cardiovascular fitness,
building endurance, and toning the entire body. The
XP 110 R exercise cycle offers a selection of features
designed to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
• Misuseofthis machine
may result in serious
injury,
, Read user's manual
prior to use and follow
all warnings and
instructions.
• Do net allow children
on or around machine.
, Pedals continue to
spin when you stop
pedaling.
, Spinning pedals can
cause injury.
• Reduce pedal speed
in acontrolled manner,
, User weight must not
exceed 250 pounds.
• Replace label if
damaged, illegible, or
removed.
Fan
Console
Backrest
after reading this manual, call 1-800-4-MY-HeMP
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
contacting us. The model number is 831.21 652.0. The
serial number can be found on a decal attached to the
exercise cycle (see the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
FRONT
_=dal/Strap
Seat
Keep hands and
fingers clear of
this ares,
"DO NOT SIr ON S F_Zkl]3ACK OR
lip OVFR, CAUSING INJURY.
-Always position the seat adj u sln_lent
in the full forward soten(
the ber_ch.
-The bench should _ u_'d only with
the weighi_ provided.
Handlebar
Dumbbell
Seat Carriage Knob
Backrest Knob
RIGHT SIDE
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench _ and Phillips
screwdriver _-_=_.
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers
to the quantity needed for assembly. Note: Some small parts may have been preattached for shipping. If a
part is not in the parts bag, check to see if it has been preattached. If a part is missing, call toll-free
1-888-533-1333.
M8 Nylon M8 Acorn M8 Split MIO Split M8 x 18mm M8 x 19mm
Locknut (47)-4 Nut (29)-2 Washer (66)-4 Washer (48)-4 Washer (41)-2 Washer (65)-4
M4 x lOmm M4 x 16mm M6 x 20mm Button M6 x 38mm Button M8 x 15mm
Screw (54)-8 Screw (64)-4 Screw (52)-4 Screw (46)-4 Screw (42)-6
M8 x 75mm Carriage
Bolt (43)-2
M8 x 38mm Button
Bolt (45)-4
M10 x 25mm Button
M8 x 75mm Button
Screw (44)-2
Screw (50)-4
To make assembly easier, read the information
on page4 before you begin assembling the
Identify the Front Stabilizer (9), which is shorter than
the Rear Stabilizer (not shown). While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M8 x 75mm Button
Screws (44), two M8 Split Washers (66), and two
M8 x 19mm Washers (65).
2. Orient the Seat Rail (2) as shown. Attach the Foot (17)
to the underside of the Seat Rail with an M8 x 15mm
Screw (42).
44
Adjustment Holes
2
3. Attach the Rear Stabilizer (10) to the Seat Rail (2) with
two M8 x 75mm Carriage Bolts (43), two M8 x 19mm
Washers (65), two M8 Split Washers (66), and two M8
Acorn Nuts (29).
4. Orient the Seat Carriage (3) as shown. Slide the Seat
Carriage onto the Seat Rail (2), and then tighten the
Seat Carriage Knob (31) into the Seat Carriage and an
adjustment hole in the Seat Rail. Make sure the Seat
Carriage Knob is engaged in one of the adjustment
holes.
2
29
66
65
10 43
31
2 Adjustment
Holes
5. SlidetherearoftheFrame(1)ontotheSeatRail(2).
AttachtheFramewithfourM10x25mmButton
Screws(50)andfourM10SplitWashers(48).
,
Identify the Left Handlebar (35), which is marked with
a sticker. Orient the Left Handlebar with the hexagonal
holes facing upward. Attach the Left Handlebar to the
Seat Carriage (3) with two M8 x 38mm Button Bolts
(45) and two M8 Nylon Locknuts (47). Make sure the
Nylon Loeknuts are in the hexagonal holes.
Repeat this step for the Right Handlebar (36).
5
36
7. Attach a Dumbbell Cradle (33) to the side of the Seat
Carriage (3) with two M4 x 10mm Screws (54).
Repeat this step for the other three Dumbbell
Cradles (33),
35
45
Hexagonal
Holes
7
33
8. Applyagenerousamountoftheincludedgreaseto
thePivotAxle(40).Then,orienttheBackrestBracket
(13)neartheSeatCarriage(3)asshown.
PulltheBackrestKnob(32)andinserttheBackrest
Bracket(13)intotheSeatCarriage(3).Then,release
theBackrestKnobintooneoftheadjustmentholesin
theBackrestBracket.MakesuretheBackrestKnob
isengagedinoneoftheadjustmentholes.
SlidethePivotAxle(40)throughtheBackrestBracket
(13)andtheweldedtubeontheSeatCarriage(3).
Then,tightenanM8x15mmScrew(42)withan
M8x18mmWasher(41)intoeachendofthePivot
Axle(40).
9. AttachtheSeat(14)totheSeatCarriage(3)withfour
M6x 20mmButtonScrews(52).Note:TheButton
Screwsmaybepreattachedtotheundersideofthe
Seat.
41
Grease
ustment
Hole
10.AttachtheBackrest(15)totheBackrestBracket(13)
withfourM6x38mmButtonScrews(46).Note:The
ButtonScrewsmaybepreattachedtotheBackrest.
52
10
46
7
11.Have another person hold the Upright (4) near the
front of the Frame (1). Locate the wire tie (see the
inset drawing) in the Upright. Tie the lower end of the
wire tie to the Wire Harness (28). Next, pull the upper
end of the wire tie upward out of the top of the
Upright. Then, untie and discard the wire tie.
Attach the Upright (4) to the Frame (1) with three
M8 x 15mm Screws (42). Be careful to avoid pinch-
ing the Wire Harness (28).
11
Avoid pinching the _ ^
Wire Harness (28) _2_
during this steP_42 _!__ 42
_--_ _-_" /Wire Tie
12.The Console (6) requires four "D" batteries
(not included); alkaline batteries are recommended.
Press the tab on the battery cover and remove it.
Insert four batteries into the Console as shown. Make
sure that the batteries are oriented as shown by
the markings on the battery cover. Then, reattach
the battery cover.
13.While another person holds the Console (6) near the
Upright (4), connect the console wire harness to the
Wire Harness (28). Insert the excess console wire har-
ness into the Upright.
Attach the Console (6) to the Upright (4) with four
M4 x 16mm Screws (64). Be careful to avoid pinch-
ing the wires.
12
Battery Cover_
13
Console
Wire
Loading...