ProForm 831.21522.1 User Manual
Patent Pending
Model No. 831.21522.1
erial No.
S
BIKE EXERCISER
Write the serial number in the
space above for reference.
Serial Number Decal
(beneath stabilizer)
• Assembly
• Operation
• Maintenance
• Part List and Drawing
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL
60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
M
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:
tions before using the exercise cycle.
1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle. Use the exercise cycle
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
4. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor
enough clearance around the exercise cycle
to mount, dismount, and use the exercise
cycle.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
7. The exercise cycle should not be used by
persons weighing more than 250 pounds.
To reduce the risk of serious injury, read the following important precau-
. Make sure that there is
8. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10. Always keep your back straight when using
the exercise cycle; do not arch your back.
11. If you feel pain or dizziness while exercising,
stop immediately and cool down.
12. The exercise cycle does not have a freewheel; the pedals will continue to move until
the flywheel stops.
13. The decal shown on page 3 has been placed
on the exercise cycle. If the decal is missing,
or if it is not legible, please call toll-free
1-888-533-1333 and order a free replacement
decal. Apply the decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
2
B
PENDING M
DRAWINGS PREVIOUS TO LAST REV. DATE ARE OBSOLETE
D
REV ECN DESCRIPTION OF CHANGE
A
1274-10 Added Part No. 210125 and Table
Congratulations on selecting the new PROFORM®XP
90 exercise cycle. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the entire body. The PROFORM XP 90
xercise cycle offers an impressive array of features
e
that allow you to enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle.
If you have questions
Book Holder
Console
Fan
Handgrip Pulse Sensor
after reading this manual, please call 1-800-4-MYHOME®(1-800-469-4663). To help us assist you,
please note the product model number and serial
number before calling. The model number is
31.21522.1. The serial number can be found on a
8
decal attached to the exercise cycle (see the front
cover of this manual).
Before reading further, please familiarize yourself with
the parts labeled in the drawing below.
Backrest
Seat
REAR
Wheel
Leveling Foot
Pedal/Strap
Handlebar
Seat Lever
RIGHT SIDE
3
ASSEMBLY
M8 Nylon
Locknut (49)–4
M10 Nylon
Locknut (72)–4
M10 x 112mm Carriage Bolt (76)–4
M4 x 12mm
Screw (41)–2
M4 x 16mm
Screw (57)–4
M8 Split
Washer (55)–9
M6 Washer
(66)–4
M8 x 19mm Button
Screw (40)–5
M6 x 16mm Button
Screw (8)–4
M6 x 20mm Button
Screw (63)–3
M8 x 38mm
Button Bolt (58)–4
M8 x 16mm Button
Screw (61)–4
M4 x 20mm
Screw (56)–1
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
aterials. Do not dispose of the packing materials until assembly is completed.
m
Assembly requires the included tools and your own adjustable wrench and Phillips
screwdriver .
Use the drawings below to identify the small parts used for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST on page 21. The number following the key number is
the quantity needed for assembly.
the parts bag, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-888-533-1333.
Note: Some small parts may have been pre-assembled. If a part is not in
1. Orient the Rear Stabilizer (16) as shown. While another
person lifts the Frame Rail (52), attach the Rear
Stabilizer to the Frame Rail with two M10 x 112mm
Carriage Bolts (76) and two M10 Nylon Locknuts (72).
4
1
76
16
52
72
2. Orient the Front Stabilizer (15) as shown. While another
person lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M10 x 112mm
Carriage Bolts (76) and two M10 Nylon Locknuts (72).
2
76
15
1
72
3. Attach the Frame Rail (52) to the Frame (1) with two
M8 x 19mm Button Screws (40) and two M8 Split
Washers (55). Be careful to avoid damaging the Side
Shields (26, 27).
4. While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (42) to
the Lower Wire Harness (43). Gently pull the upper
end of the Upper Wire Harness to remove any slack
from the Wire Harnesses.
Slide
the Upright (2) onto the Frame (1) as shown.
Attach the Upright with three M8 x 19mm Button
Screws (40) and three M8 Split Washers (55).
careful to avoid pinching the Wire Harnesses (42,
43).
Be
3
26
4
Avoid pinching the
wire harnesses
during this step.
1
40
55
27
40
52
55
2
42
43
40
55
55
40
1
5
5. Orient the Seat Carriage Assembly (10) as shown.
Attach the Seat Carriage Assembly to the Seat
racket (11) with four M8 x 16mm Button Screws (61)
B
and four M8 Split Washers (55).
Attach a Handlebar (3) to the Seat Bracket (11) with
two M8 x 38mm Button Bolts (58) and two M8 Nylon
Locknuts (49).
are resting in the hexagonal holes in the front of
the Handlebar.
Make sure that the Nylon Locknuts
5
61
3
11
55
61
5
49
5
Attach the other Handlebar (3) to the Seat Bracket
(11) in the same way.
6. Attach the Seat (9) to the Seat Bracket (11) with four
M6 x 16mm Button Screws (8) and four M6 Washers
(66).
7. Attach the Backrest (31) to the Seat Bracket (11) with
three M6 x 20mm Button Screws (63).
55
61
3
6
7
9
11
66
31
58
10
66
8
8
1
1
63
63
6
. Push down the seat lever (not shown) on the right side
8
of the Seat Carriage Assembly (10), slide the Seat
Carriage Assembly into the Seat Rail (78), and then
pull the seat lever back up.
Attach a Bumper (51) to the Seat Rail (78) with an
M4 x 20mm Screw (56). Next, press the Frame Rail
Endcap (50) into the end of the Frame Rail (52).
8
56
eat
51
78
52
S
Lever
10
50
9. The Console (4) requires four 1.5V “D” batteries (not
included); alkaline batteries are recommended.
Remove the two battery covers from the Console.
Next, insert four batteries into the battery compartments.
shown by the diagrams inside of the battery compartments. Then, reattach the battery covers to the
Console.
Attach the Book Holder (23) to the Console (4) with
two M4 x 12mm Screws (41) as shown.
10. While another person holds the Console (4) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (42). Insert the
excess wire harness down into the Upright (2).
Attach the Console (4) to the Upright (2) with four M4
x 16mm Screws (57) and two Console Brackets (80).
Be careful to avoid pinching the wire harnesses.
Make sure that the batteries are oriented as
9
Battery
Covers
23
41
Batteries
4
10
4
57
80
57
42
2
ire
W
Harness
7
11. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
eft Pedal
L
Crank (29). Tighten the Right Pedal (not shown)
ise
w
i
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the Pedals. For best performance, the Pedals must
be kept tightened.
Adjust the Left Pedal Strap (25) to the desired position, and press the end of the Left Pedal Strap onto
the tab on the Left Pedal (22).
Adjust the Right Pedal Strap (not shown) in the
same way.
12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
ounterclockwise
c
nto the right arm on the Crank. Important:
nto the left arm on the
i
clock-
11
25
Ta b
22
9
2
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
For effective exercise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when you extend
the pedals all the
o
way forward.
adjust the seat,
push the seat lever
down, slide the seat
forward or backward, and then firmly pull the seat lever
up.
T
Seat Lever
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs.
Pedal
Strap
Tab
8
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